Lorne Opler Mobile Personal Training

Hi all! Here's an invitation for you to join me at my upcoming public lecture at the Toronto Public Library - "Your Brain on Exercise." Why does exercise make us feel so good? What's going on in our brains when we work out that leaves us feeling refreshed, reinvigorated and happy after a good workout? We'll explore the role of "feel good" brain chemicals that get released when we exercise; how exercise alleviates depression, and increases memory and learning. We'll als...o learn which exercises are best for brain health and which foods are best to eat to maintain good mental health. Join me on Mon Sep 19, 2016, from 2-3pm at the Toronto Reference Library in the Hinton Learning Theatre. The library is on Yonge Street just north of Bloor. Look forward to seeing you there!

Oops! My bad. A correction to my earlier post re: my upcoming Canfitpro Academy presentation. The time of the even is 1-4pm on Saturday Sept 24, not 9-12noon as I originally wrote. Also, for your convenience, here is the fee schedule for the event. Early Bird Deadline: September 9, 2016 Early BIrd canfitpro Member Rate: $56... Early Bird Non Member Rate: $154 (includes canfitpro membership) EARLY BIRD STUDENT RATE: $42 (must be canfitpro certified) Regular Member Rate: $70 Regular Non Member Rate: $168 (includes canfitpro membership) REGULAR STUDENT RATE: $52.50 (must be canfitpro certified) You will earn 2 Canfitpro continuing education credits towards recertification I think it will be a great event - you'll learn a lot for yourself...and be able to share it with your clients. Hope to see y'all! to register, here's the link: http://www.canfitpro.com/academy-events#demystifying

My next workshop at the Canfitpro Academy will be on Saturday September 24 from 9-12 noon. The topic is "Demystifying Nutrition." If you're confused about all the claims and counterclaims we hear about nutrition...one day something is healthy, the next day it's not...and want to learn how to sift through all the confusion, then you should attend my workshop on Demystifying Nutrition. We'll also explore how to read a nutrition food label, learn what those impossible to pro...nounce ingredients are on the food lables, and much more. We'll break through the confusion by sorting through the mass of facts about the nutritional value of the food and drink we consume For more details about registering and continuing education credits, here's the link to follow and scroll down to "Demystifying Nutrition." Hope to see you there! http://www.canfitpro.com/academy-events#demystifying

My most recent article in Muscle and Fitness magazine online - news you can use:http://www.muscleandfitness.com//5-advantages-lift/slide/7

my most recent article in Muscle and Fitness magazine online:http://www.muscleandfitness.com//7-diet-missteps-cause-wei

My latest bog entry on Radiomd.com. Hope you find this helpful, interesting and inspiring: http://radiomd.com//32264-boost-your-workout-results-with-

So what exactly is that "Endorphin Rush" or "Runners' High" we get when we work out? And just how does Runner's High contribute to improved memory and cognition, enhanced learning and better mental health? Learn all this and more at my workshop: "The Neuroscience of Your Brain on Exercise" at this year's Canfitpro World Fitness Expo, Sunday Aug 14. Details below http://www.worldfitnessexpo.com//f/sessions/query_results

If you're looking to hire a Personal Trainer, you need to ask some very important questions to make sure he or she is certified, experienced, and knows how to train you safely. There are too many stories out there about trainers who have injured their clients. I should know. I was one of those clients. So, check out my podcast on how to hire a trainer; http://radiomd.com//i/30642-how-to-hire-a-personal-trainer

I'm big on the relationship between diet and brain health. Check out my article from Muscle and Fitness magazine:http://www.muscleandfitness.com//10-great-foods-pump-your-