LotusPedal
362 175A V3Z 6S7 Surrey, BC, Canada

Can’t tell you how happy we are to have our doors open to our community again! Happy 2021 LotusPedal Community! We can’t wait to see you back in studio! ... Please rebook your yoga or personal ride spin classes online or call and book with front desk (please be sure to speak to someone to secure your prebooking if you are calling in). Cheers to the New Year. Cheers to health. Cheers to you. #communitylove #2021yoga #supportlocal #yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #langley #southrockfitness #cloverdalebc #langleybc #cloverdaleyoga #cloverdalefitness #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #cloverdalebc #yogasouthsurrey #bcyoga #bcspin #southsurreybcfitness #southsurreybusinesses #surreybcbusiness

Welcome back LotusPedal Community! We have a few new safety policies to share with you: Prior to coming, self assess to ensure you are healthy and ready to hit your mat in the studio. Pre-registration is required for all classes. Please be sure to prebook online or call and book with the Front Desk Staff (be sure to talk with someone as voice messages do not apply as registering). ... If you are on a waitlist, do not come to the studio unless you have received a confirmation phone call that a spot has become available. You will not be allowed entry without a confirmed booking. All studio classes will operate with reduced class capacity. Studio 1 limit is 9 students. Studio 2 limit is 8 students. Studio 3 the limit is 12 students. Reduced heat will be used in the Infrared Yoga Room To comply with Surrey City guidelines, masks are mandatory and must be worn in all studio areas, except when exercising. What does this mean? Please wear a mask in all of the studio common areas including the lobby, washroom, and hallway to the studio rooms. Masks can be taken off once on a yoga mat or bike. Check your timing. We will allow students entry 10 minutes prior to class time. Upon entering, clean your hands and answer health screening questions. Maintain physical distancing at all times. Use the "Blue Star" mat placements in the Yoga Studio Rooms to ensure safe distancing from member to member. (Please ask the front desk staff and or your Yoga Teacher if you have any questions ). Follow directional signage throughout the studio such as floor spacing stars on the lobby floor for the members to talk with the front desk staff and arrows up and down the hallway. For our full safety plan please visit our website: www.LotusPedal.ca #happy2021 #goodbye2020 #wereback #reopening #communitylove #supportlocal #yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #langley #southrockfitness #cloverdalebc #langleybc #cloverdaleyoga #cloverdalefitness #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #bcyoga #yogasale

Break out your leg warmers, head bands, rompers, dolphin shorts or wear whatever channels your inner dancer. Live this Monday at 9:30 AM join us virtually here on IGTV with Tracy @tracyriley369 for another shot at Zumba. This week we’re going to change it up a bit as far as music is concerned.... We’re going to provide you the playlist in advance so you can crank up those tunes and dance along with Tracy. IGTV has been kicking us off the live feed even with our purchased music. So to try and avoid that from happening we’re gonna be playing the music in the studio very low but you can crank the volume up with the pre downloaded playlist. Read & squire the playlist below of songs in advance in order for you to grove along at whatever music volume you like from your home or office or wherever you are joining us from. Playlist: 1. Ice ice baby Zumba remix 2. Adventure of a lifetime - Coldplay 3. Hymn for the weekend - Coldplay 4. Worth it - Fifth Harmony 5. Savage love - Jason Derulo 6. All about that Bass - Meghan Trainor 7. Applause - lady gaga 8. Bailando - Enrique Iglesias 9. Dear future husband - Megan Trainor 10. Despacito (feat. Daddy Yankee) -Luis Fonsi 11. Girls like you - Maroon 5 12. Shake baby shake (Seeed remix) 13. Feels (ft. Pharrell) So put your music in order and we will see you virtually to bust some moves, get that heart rate up, burn some calories and have a great time! #zumba #zumbabc #zumbacanada #community #communitylove #supportlocal yogaclasses #stressrelief #yogi #yoga #freefitnessclasses #yogacyclingstudio was #spiritualawakening #spiritualhealing #langley #southrockfitness #langleybc #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #southsurreybc #southsurreymoms #southrockmoms #whiterockmoms #vancouverfitfam #langleymoms #langleyfitness #southsurreystudio

Oh yes it’s time to celebrate It's time to get the prizes out to our top 3 Challengers from our mid Oct to mid Nov, 30 Day Challenge. We still had 7 days left in the challenge but at this point we feel it best to close this challenge and do a new one when we are able to re open. ... Here is the exciting news! Wow wow wow way to man up gentlemen on this challenge! Ladies, we will get them next time. Our Top Three Challengers are as follows: Carlos with 59 points on the board for classes Brendon with 53 points on the board for classes Paul with 31 points on the board for classes Close runners up were Nikki, Marian and Maggie! Thank you to all thirty-eight of the challengers who joined our 30 Day Challenge. It was so much fun! Lots of playful competition and encouragement from all. We can't wait to be able to host till another! Thank you to our Prize Sponsors for these amazing prices from fabulous local businesses : Light & Vibration Healer, Yoga & Spin Guide, Tracy Riley @tracyriley369 Kinesiologist & Fascial Stretch Therapist, Nick Mueller @coachmueller @mobilitycaddie @mcsportkinesiology Local Contemporary Bistro, Tap Restaurant @taprestaurant paired with us, LotusPedal yoga + spin

Wishing you all a safe & awesome New Years Eve LotusPedal yoga + spin Community! We love you & all the moments in life that make us smile. Celebrate them!... HAPPY 2021! #happy2021 #goodbye2020

Oops- technical difficulties at the end of the Kids Yoga class filming today and our little class didn’t post. But thank you to all that joined us Live on Instagram. It was wiggles & giggles fun! ... Next Karma Yoga Class is our lovely Ingrid @ingrid.harrison this Sunday at 10 AM. She will be teaching her fabulous Foundation Flow Class. The theme is TBA Have a wonderful Friday evening LotusPedal Community! #kidsyoga #yogakids #yogakidsfun freeyoga #community #communitylove #supportlocal yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio was #spiritualawakening #spiritualhealing #langley #southrockfitness #langleybc #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #southsurreybc #southsurreymoms #southrockmoms #whiterockmoms #vancouverfitfam #langleymoms #langleyfitness #southsurreystudio

Two more sleeps... LotusPedal yoga + spin Studio reopens with the Holiday Schedule on Jan 1st Regular class schedule commences Jan 2nd & yes our kids club is open too!... Space is limited and prebooking your class is necessary. Can’t wait to see you! #wereback #reopening #communitylove #supportlocal #yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #langley #southrockfitness #cloverdalebc #langleybc #cloverdaleyoga #cloverdalefitness #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #bcyoga

Found this drawing had slipped off the art wall in our LotusPedal kids club. It reminds me to think like a child and relish in the moments that we can enjoy. Take time today to be like this little character drawn here...smile cas it’s a blue sky out there today...... Be blissful. & hey kids and parents, join us online at 3:30 pm. Marsha @marsha_lorraine will be in to teach a Karma Kids Yoga Class! #kidsyoga #yogakids #yogakidsfun freeyoga #community #communitylove #supportlocal yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio was #spiritualawakening #spiritualhealing #langley #southrockfitness #langleybc #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #southsurreybc #southsurreymoms #southrockmoms #whiterockmoms #vancouverfitfam #langleymoms #langleyfitness #southsurreystudio

Leonardo da Vinci said: Learn to see. Realize that everything connects to everything else. Join us online while Government Mandates require our studio doors to be closed. ... Our amazing LotusPedal teachers are offering free Karma Classes for the rest of this week so that we can all remain connected. So grateful to them and to you for your continued support! We absolutely love you. Here’s the schedule for the rest of the week. Classes you can join LIVE on our IGTV: Tuesday: 9 am Moving Meditation with singing bowls Marsha @marsha_lorraine 6 pm Foundations Flow with Ingrid @ingrid.harrison Wednesday: 9 am HourPower with Tara Thursday: 10:15 am yin w Tracy @tracyriley369 Friday 9 am Dynamic Class with Lia @thefitnessguru13 3:30 pm Afternoon Kids Yoga class with Marsha & Asher Saturday: 9:30 am Hatha w Tanya @hippydippy73 Sunday 10:30 am HourPower with Taylor @taylorodobas Have an amazing week everyone. Hope to see you in the studio soon. Until then we will see as cheer you on as you log into classes with us online! #freeonlineclasses #weareallinthistogether #yogacycle #selfcare #yogaclasses #meditate #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #langley #vancityhype #southrockfitness #langleybc #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #southsurreybc #southsurreymoms #southsurreystudio #spinsurrey #lowermainland

Attn LotusPedal spin community! Wanna join Duff tomorrow on IGTV for free while he teaches a Karma Spin Class? oh yes you do We have had a couple glitches recently with music copyrights stopping the film feeds even with our purchased music playlists...... So to avoid this the music volume needs to be lower then the teachers volume at all times...but we know that cranking the tunes as you pedal is part of the awesome!! So Duff has been so fabulous to provide his playlist in advance for all of you to download in this order so you can turn up the music volume from where you are as you ride with him here @lotus.pedal 1. Rolling in the Deep - Adele 2. Ride the Rhythm 3. Suicide Blond -INXS 4. Love is a Battlefield - Pat Benatar 5. Dancing in the Dark - Bruce Springsteen 6. Ex’s & Oh’s - Elli King 7. Keep on Lovin Me Baby - Colin James 8. Time after Time 9. New Future Weapon 10. All Summer Long - Kid Rock See you live with Duff at 10:45 AM after Lia’s Abs & Glutes Karma Class going live at 9:15 AM. While our studio doors are closed to the public - we will see you online!

https://youtu.be/9rq1OJV0b0s New to the LotusPedal Channel on YouTube Yes...working out and/or taking me time from home can be a challenge with interruptive little ones...but they are the sweetest and we just gotta do our best. Don’t have time for a full-length class? ... No problem! Join LotusPedal Studio manager and Yoga Teacher, Tara (with guest appearances from her son Asher ‘cas you know lol...kids ) for a mini morning me time yoga stretch movement practice. Hope to see you again in Studio soon! See more

Oh yes! Spin for this win. LotusPedal Spin Teacher, Kathy is being so Gracious to add a class with her to our karma classes this week during this forced Covid Studio Closure. Join her at 6pm this Monday evening for her Drills and Hills Indoor Spin class for all of you with at home spin bikes.... Feel the burn from home and keep up your workout momentum. Lots of new classes on our IGTV and lots more full length classes on our LotusPedal Channel on YouTube too! Making the most of things one free class at a time. Be well community! We love and miss you! #freeonlineclasses #weareallinthistogether #yogacycle #selfcare #yogaclasses #meditate #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #langley #vancityhype #coquitlam #langleybc #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #southsurreybc #southsurreymoms #southsurreystudio #spinsurrey #spinvancouver

So umm...nope...that wasn’t exactly the news we were hoping for yesterday from the BC Health Board and our government with their announcements. We were, of course, hoping to hear the details of the new safety plans so we could safely open the studio doors for our community ( for all of you to be able to reap the awesome healing benefits of yoga and taking yoga in person...) But, this isn’t the news we received so we will continue to move forward with hope in our heart and hea...lth to spread around. Please join us on our IGTV for our FREE full length yoga and spin classes from our awesome yoga + spin teachers who are volunteering their time to you and teaching for us here online. Reminder that tomorrow morning our awesome Tracy @tracyriley369 is going to get your hips Twerking with a Zumba class. We go live virtually at 9:30 AM Thursday at 9:15 AM join our fabulously fit Lia @thefitnessguru13 for an Abs and Glutes Buster class. Duff, our rockstar awesome spin teacher, is joining the schedule on Thursday too for a 45 min Spin Class at. 10:45 AM whoot whoot Friday step into your power level 2s & 3s (put that in there just for you @kaylinjoy.health ) with HourPower. Explore and have FUN with pushing yourself a little past your edge and practice with me. Sunday our lovely Ingrid is in at 10 AM for a Foundation Flow class. Theme is tba We are also going to be closing our Nov 30 day challenge and announcing the top winners shortly! We have 7 days left in the challenge when we had to close the doors and we were hoping to get a chance to finish it but we think we should get the prizes out and do a new challenge when we can reopen. So...for now...we will see you online LotusPedal yoga + spin community. Sending love, light and health to you all! Stay connected! #freeyoga #community #communitylove #supportlocal yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #langley #southrockfitness #langleybc #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #southsurreybc #southsurreymoms #southrockmoms #whiterockmoms #vancouverfitfam #langleymoms #langleyfitne

Happy World Wellness from all of us here at LotusPedal yoga + spin. #happyworldwellnessday #worldwellness

Three things that can never remain hidden: * the sun * the moon... * & the truth This weeks Karma Class schedule from us here @lotus.pedal: Monday 12:15 Yang to Yin Yoga Class with Tara @taraleighyogayou Tuesday 9:00 AM Meditation to Movement with Marsha @marsha_lorraine Wednesday 9:30 AM Zumba Style class with Tracy @tracyriley369 Thursday 9:15 AM Abs & Glutes Buster with Lia @thefitnessguru13 Friday 10 AM HourPower with Tara @taraleighyogayou Keep posted for weekend classes too! Stay connected community! Till we can open our doors and practice safely again with all of you, we are happy to continue to off our free IGTV classes. Community & connection = our way through Covid. We will get through this! #freeyoga #community #communitylove #supportlocal yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #langley #southrockfitness #langleybc #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #southsurreybc #southsurreymoms #southrockmoms #whiterockmoms #vancouverfitfam #langleymoms #langleyfitness #southsurreystudio

Hey LotusPedal Community, last chance to get your holiday shopping done online with our friends from @kingfisherfarmmarket They are hosting their Holiday Market till the end of the day. Make your purchases online today and pick them up on Tuesday. (Visit their page for more information) In addition to their glorious farm products they are hosting some amazing local vendors featuring their amazing products like our fabulous yoga member, Norma, owner of @ahimsagreenproducts ... We have Ahimsa Green Products at the studio. Oh yes we love our hand soaps and hand sanitizers by Norma! But Ahimsa Green Product have so many more amazing products and packages featured in the Holiday Market too. So check it out LotusPedal Community. Whoot whoot happy dance on this beautiful day as we shop wise. Support local, ethical and sustainable companies. We are all in this together. #holidaymarket #community #weareallinthistogether

Life does not come with instructions on how to live, but it does come with trees, sunsets, smiles and laughter, so enjoy your day. ~ Debbie Shapiro Our amazing yoga teacher, Ingrid, @ingrid.harrison will be in studio this evening at 6 PM volunteering her time to teach her Foundations Flow Yoga Class. The class theme: ... Exploring transitions, the in betweensYoga is a journey not a destination

Good morning blue skies! Good morning sunshine! Happy Friday LotusPedal Community. ... See you online for our complementary for our Community virtual classes.

Happy 1st Day of December LotusPedal Community! #dec2020 #1srdayofdec #christmaself #yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #langley #southrockfitness #langleybc #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #southsurreybc #southsurreymoms #southrockmoms #whiterockmoms #vancouverfitfam #langleymoms #langleyfitness #southsurreystudio

Stay focused. Stay connected. Free IGTV classes all week from us here @lotus.pedal ... This weeks schedule: Monday 6pm Foundations Flow with Ingrid @ingrid.harrison Tuesday 10:30 Yang to Yin with Amanita @amanitayogacita Thursday Yogi Kids with Marsha @marsha at 3:30pm Saturday 10:30 AM HourPower with Jesse @jesse Have any other class or teacher requests? Send me a message or email me: [email protected]

Today is your opportunity to make your tomorrow better. If you think of it from the point that your today is the result of your yesterdays, it’s clear that what you are doing today is either moving your forward or moving you backward. That’s why you want to grab today by the horns and make the most of it as you can. Do that enough times and you’ll start to see signs that your todays are getting better, which only sets you up better and better for tomorrow. You can find yours...elf in negative or positive spiral based on how well you are spending your days. Remember that sometimes not getting what you want is a wonderful stroke of luck. Dalai Lama #sundayvibes #yogaquotesoftheday #yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #langley #southrockfitness #langleybc #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #southsurreybc #southsurreymoms #southrockmoms #whiterockmoms #vancouverfitfam #langleymoms #langleyfitness #southsurreystudio #spinsurrey #lowermainland #surreybcfitness #whiterockyoga