LotusPedal
362 175A V3Z 6S7 Surrey, BC, Canada

Wishing you all a safe & awesome New Years Eve LotusPedal yoga + spin Community! We love you & all the moments in life that make us smile. Celebrate them!... HAPPY 2021! #happy2021 #goodbye2020

Two more sleeps... LotusPedal yoga + spin Studio reopens with the Holiday Schedule on Jan 1st Regular class schedule commences Jan 2nd & yes our kids club is open too!... Space is limited and prebooking your class is necessary. Can’t wait to see you! #wereback #reopening #communitylove #supportlocal #yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #langley #southrockfitness #cloverdalebc #langleybc #cloverdaleyoga #cloverdalefitness #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #bcyoga

Missing group spin classes with our fabulous spin teachers? Yep, us too. Nope, we are still not able teach group spin classes. But we do have a little good news, you can still book a bike during our Personal Best Ride time slots. Our Spin Room here at LotusPedal is (at this time) set up gym-style with lots of space between bikes. Get the most out of your spin sesh and create that in-studio vibe on our state of the art Keiser stationary bikes. Get your workout in and ride your... own path. We still provide the spin room experience, the bike, and even access to awesome playlists to ride to (if you want) with our SoundOff headset experience! Bringing in your own headphones and playlist is also welcome! Oh how are LP Spin Teachers are looking forward to being able to pedal it out with you. We look forward to hearing when that can start again. In the mean time book your personal spin to win off the spin schedule. www.LotusPedal.ca It's your time to ride. #reopening2021 #spintowinbc #reopening #communitylove #supportlocal #yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #langley #southrockfitness #cloverdalebc #langleybc #cloverdalefitness #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #cloverdalebc #yogasouthsurrey #bcyoga #bcspin #southsurreybcfitness #southsurreybusinesses #surreybcbusiness

Break out your leg warmers, head bands, rompers, dolphin shorts or wear whatever channels your inner dancer. Live this Monday at 9:30 AM join us virtually here on IGTV with Tracy @tracyriley369 for another shot at Zumba. This week we’re going to change it up a bit as far as music is concerned.... We’re going to provide you the playlist in advance so you can crank up those tunes and dance along with Tracy. IGTV has been kicking us off the live feed even with our purchased music. So to try and avoid that from happening we’re gonna be playing the music in the studio very low but you can crank the volume up with the pre downloaded playlist. Read & squire the playlist below of songs in advance in order for you to grove along at whatever music volume you like from your home or office or wherever you are joining us from. Playlist: 1. Ice ice baby Zumba remix 2. Adventure of a lifetime - Coldplay 3. Hymn for the weekend - Coldplay 4. Worth it - Fifth Harmony 5. Savage love - Jason Derulo 6. All about that Bass - Meghan Trainor 7. Applause - lady gaga 8. Bailando - Enrique Iglesias 9. Dear future husband - Megan Trainor 10. Despacito (feat. Daddy Yankee) -Luis Fonsi 11. Girls like you - Maroon 5 12. Shake baby shake (Seeed remix) 13. Feels (ft. Pharrell) So put your music in order and we will see you virtually to bust some moves, get that heart rate up, burn some calories and have a great time! #zumba #zumbabc #zumbacanada #community #communitylove #supportlocal yogaclasses #stressrelief #yogi #yoga #freefitnessclasses #yogacyclingstudio was #spiritualawakening #spiritualhealing #langley #southrockfitness #langleybc #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #southsurreybc #southsurreymoms #southrockmoms #whiterockmoms #vancouverfitfam #langleymoms #langleyfitness #southsurreystudio

Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later. - Bob Golf Holiday Yoga Schedule is up for Friday, Jan 1st! 10 AM Moving Meditation with Marsha @marsha_lorraine ... 11:15 AM Vinyasa Flow with Taylor @taylorodobas 12:30 AM Warm Yin (in reduced infrared healing heat) with Tracy @tracyriley369 Space is limited to comply with BC Health Safety regulations. Prebooking for classes is also required. If you have any issues prebooking please email me: [email protected] I am happy to help pre register you. Please visit our website for full outline of our new safety policies which include wearing masks in all common areas. Saturday Jan 2nd the regular LotusPedal Yoga schedule is back in effective. Start your weekend right with Jesse (in photo) @jessejamespierce at 9 AM on Saturday for the HourPower.

Three things that can never remain hidden: * the sun * the moon... * & the truth This weeks Karma Class schedule from us here @lotus.pedal: Monday 12:15 Yang to Yin Yoga Class with Tara @taraleighyogayou Tuesday 9:00 AM Meditation to Movement with Marsha @marsha_lorraine Wednesday 9:30 AM Zumba Style class with Tracy @tracyriley369 Thursday 9:15 AM Abs & Glutes Buster with Lia @thefitnessguru13 Friday 10 AM HourPower with Tara @taraleighyogayou Keep posted for weekend classes too! Stay connected community! Till we can open our doors and practice safely again with all of you, we are happy to continue to off our free IGTV classes. Community & connection = our way through Covid. We will get through this! #freeyoga #community #communitylove #supportlocal yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #langley #southrockfitness #langleybc #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #southsurreybc #southsurreymoms #southrockmoms #whiterockmoms #vancouverfitfam #langleymoms #langleyfitness #southsurreystudio

Hey LotusPedal Community, last chance to get your holiday shopping done online with our friends from @kingfisherfarmmarket They are hosting their Holiday Market till the end of the day. Make your purchases online today and pick them up on Tuesday. (Visit their page for more information) In addition to their glorious farm products they are hosting some amazing local vendors featuring their amazing products like our fabulous yoga member, Norma, owner of @ahimsagreenproducts ... We have Ahimsa Green Products at the studio. Oh yes we love our hand soaps and hand sanitizers by Norma! But Ahimsa Green Product have so many more amazing products and packages featured in the Holiday Market too. So check it out LotusPedal Community. Whoot whoot happy dance on this beautiful day as we shop wise. Support local, ethical and sustainable companies. We are all in this together. #holidaymarket #community #weareallinthistogether

Good morning blue skies! Good morning sunshine! Happy Friday LotusPedal Community. ... See you online for our complementary for our Community virtual classes.

Oh yes it’s time to celebrate It's time to get the prizes out to our top 3 Challengers from our mid Oct to mid Nov, 30 Day Challenge. We still had 7 days left in the challenge but at this point we feel it best to close this challenge and do a new one when we are able to re open. ... Here is the exciting news! Wow wow wow way to man up gentlemen on this challenge! Ladies, we will get them next time. Our Top Three Challengers are as follows: Carlos with 59 points on the board for classes Brendon with 53 points on the board for classes Paul with 31 points on the board for classes Close runners up were Nikki, Marian and Maggie! Thank you to all thirty-eight of the challengers who joined our 30 Day Challenge. It was so much fun! Lots of playful competition and encouragement from all. We can't wait to be able to host till another! Thank you to our Prize Sponsors for these amazing prices from fabulous local businesses : Light & Vibration Healer, Yoga & Spin Guide, Tracy Riley @tracyriley369 Kinesiologist & Fascial Stretch Therapist, Nick Mueller @coachmueller @mobilitycaddie @mcsportkinesiology Local Contemporary Bistro, Tap Restaurant @taprestaurant paired with us, LotusPedal yoga + spin

Happy 1st Day of December LotusPedal Community! #dec2020 #1srdayofdec #christmaself #yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #langley #southrockfitness #langleybc #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #southsurreybc #southsurreymoms #southrockmoms #whiterockmoms #vancouverfitfam #langleymoms #langleyfitness #southsurreystudio

Oops- technical difficulties at the end of the Kids Yoga class filming today and our little class didn’t post. But thank you to all that joined us Live on Instagram. It was wiggles & giggles fun! ... Next Karma Yoga Class is our lovely Ingrid @ingrid.harrison this Sunday at 10 AM. She will be teaching her fabulous Foundation Flow Class. The theme is TBA Have a wonderful Friday evening LotusPedal Community! #kidsyoga #yogakids #yogakidsfun freeyoga #community #communitylove #supportlocal yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio was #spiritualawakening #spiritualhealing #langley #southrockfitness #langleybc #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #southsurreybc #southsurreymoms #southrockmoms #whiterockmoms #vancouverfitfam #langleymoms #langleyfitness #southsurreystudio

Found this drawing had slipped off the art wall in our LotusPedal kids club. It reminds me to think like a child and relish in the moments that we can enjoy. Take time today to be like this little character drawn here...smile cas it’s a blue sky out there today...... Be blissful. & hey kids and parents, join us online at 3:30 pm. Marsha @marsha_lorraine will be in to teach a Karma Kids Yoga Class! #kidsyoga #yogakids #yogakidsfun freeyoga #community #communitylove #supportlocal yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio was #spiritualawakening #spiritualhealing #langley #southrockfitness #langleybc #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #southsurreybc #southsurreymoms #southrockmoms #whiterockmoms #vancouverfitfam #langleymoms #langleyfitness #southsurreystudio

Attn LotusPedal spin community! Wanna join Duff tomorrow on IGTV for free while he teaches a Karma Spin Class? oh yes you do We have had a couple glitches recently with music copyrights stopping the film feeds even with our purchased music playlists...... So to avoid this the music volume needs to be lower then the teachers volume at all times...but we know that cranking the tunes as you pedal is part of the awesome!! So Duff has been so fabulous to provide his playlist in advance for all of you to download in this order so you can turn up the music volume from where you are as you ride with him here @lotus.pedal 1. Rolling in the Deep - Adele 2. Ride the Rhythm 3. Suicide Blond -INXS 4. Love is a Battlefield - Pat Benatar 5. Dancing in the Dark - Bruce Springsteen 6. Ex’s & Oh’s - Elli King 7. Keep on Lovin Me Baby - Colin James 8. Time after Time 9. New Future Weapon 10. All Summer Long - Kid Rock See you live with Duff at 10:45 AM after Lia’s Abs & Glutes Karma Class going live at 9:15 AM. While our studio doors are closed to the public - we will see you online!

So umm...nope...that wasn’t exactly the news we were hoping for yesterday from the BC Health Board and our government with their announcements. We were, of course, hoping to hear the details of the new safety plans so we could safely open the studio doors for our community ( for all of you to be able to reap the awesome healing benefits of yoga and taking yoga in person...) But, this isn’t the news we received so we will continue to move forward with hope in our heart and hea...lth to spread around. Please join us on our IGTV for our FREE full length yoga and spin classes from our awesome yoga + spin teachers who are volunteering their time to you and teaching for us here online. Reminder that tomorrow morning our awesome Tracy @tracyriley369 is going to get your hips Twerking with a Zumba class. We go live virtually at 9:30 AM Thursday at 9:15 AM join our fabulously fit Lia @thefitnessguru13 for an Abs and Glutes Buster class. Duff, our rockstar awesome spin teacher, is joining the schedule on Thursday too for a 45 min Spin Class at. 10:45 AM whoot whoot Friday step into your power level 2s & 3s (put that in there just for you @kaylinjoy.health ) with HourPower. Explore and have FUN with pushing yourself a little past your edge and practice with me. Sunday our lovely Ingrid is in at 10 AM for a Foundation Flow class. Theme is tba We are also going to be closing our Nov 30 day challenge and announcing the top winners shortly! We have 7 days left in the challenge when we had to close the doors and we were hoping to get a chance to finish it but we think we should get the prizes out and do a new challenge when we can reopen. So...for now...we will see you online LotusPedal yoga + spin community. Sending love, light and health to you all! Stay connected! #freeyoga #community #communitylove #supportlocal yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #langley #southrockfitness #langleybc #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #southsurreybc #southsurreymoms #southrockmoms #whiterockmoms #vancouverfitfam #langleymoms #langleyfitne

LotusPedal Yoga + Spin 30 Day Challange Oct 15th to Nov 15th Come be a part of our 30-day adventure! Wondering how this works? Enter your name into the challenge at the studio. It's our 1st challenge so we are being relaxed about it. You don't need to commit to every single day for 30 days to join (although that will get your points up for sure). ... EVERY class you take between Oct 15th to Nov 15th earns you a point check on the board. Extra points for double checks (2 classes = 3 points for each day you take more than one class). Need a little extra encouragement besides the fitness immune-boosting wellness, body-mind / spirit changing awesomeness you will achieve from 30 days of classes? Our Top Three Challengers who earn the most points during our LotusPedal 30 day will win one of these three amazing prices from fabulous local businesses : * Light & Vibration Healer, Yoga & Spin Guide, Tracy Riley *Kinesiologist & Fascial Stretch Therapist, Nick Mueller *Local Contemporary Bistro, Tap Restaurant paired with us, LotusPedal yoga + spin Prizes details: One on One Light and Vibrational Alignment session with Tracy Riley. Experience the benefits of vibrational alignment, with mood-altering lights, crystal and brass singing bowls, frequencies, and tones to help heal the body and mind from within. Tracy will work with you to bring your spine and vibration into alignment while strengthening your frequency and immune system. This is a 90-minute private session that will leave you feeling wiser, balanced, and peaceful. The prize value is $300.00 *** 1-hour Fascial Stretch Therapy Session with Nick Mueller, Kinesiologist, and a Fascial Stretch Therapist who specializes in strength and conditioning for golfers. Nick’s specialty lies in mobility restoration, movement efficiency, and power production and performance of the golfer. His vast knowledge of mobility and strength and conditioning is making Nick one of the most sought after consultant for athletes on various professional tours as well as NCAA collegiate programs. Nick has worked with the Vancouver Canucks, the BC Lions, Members of the Canadian National Water Polo Team, and athletes of the WEB.com and PGA Tour. www.mcsportkinesiology.com The prize value is $125.00 *** $30 Tap Restaurant Gift card + a Bottle of Organic Prosecco + a 10 Class Punch Pass from us here at LotusPedal yoga + spin. Creating modern and classical cuisine, Tap is South Surrey’s premier dining room. Tap is committed to providing the best local meats and vegetables; partnering with local farmers is a cornerstone of their philosophy. Our 10 Class Punch Pass from LotusPedal yoga + Spin allows you to attend any of our Yoga Classes or Infrared Heated Yoga Classes and /or Spin Classes. & Organic Prosecco 'cas yippee organic bubbly. Cheers! The prize value is $160.00 Get yourself in the Challenge! Sign up in Studio

LotusPedal yoga + spin Take advantage of our Fall Promotions: 10 for 10 - pay only $10 per yoga or spin class when you buy a ten pass punch card.... OR Take advantage of our contract free unlimited monthly $99 unlimited (formally $189) for unlimited yoga + spin. Life is full of value here at LotusPedal yoga + spin #amazingdeals #fallpromotion #amazingvalue #spinstudio #yogastudio

What can you do to promote world peace? Go home and love your family. Mother Teresa Root down to rise up. Everything starts from a solid foundation. Happy Thanksgiving LotusPedal yoga + spin community! ... We honor you with our gratitude! We will be closed this Holiday Thanksgiving Monday. We will see you back for classes including the new Yogi Kids Yoga class at 9:15 AM on Tuesday’s. Please prebook to reserve your spot in a yoga or infrared heated yoga or your spin classes. Love, health & appreciation to you and your family this holiday weekend. #holidayweekend #lovehealth #rootdown2riseup #foundationfirst #wearegrateful #familyfirst #community #weareallConnected #southsurreyfitness #summerfieldbc #whiterock #southsurreybc #southsurrey #southrockmoms #southsurreybusinesses #southrockbuzz #supportlocal #weareallinthistogether #happythanksgivng

Spinning into Saturdays with LotusPedal Spin Teacher, Kathy. We all have our why’s as to what motivates us, what gets our blood pumping! Here’s what Kathy has to say about her reason why:... I started taking spin classes about 23 years ago. I decided to pursue my fitness certification 20 years ago. I was in a stressful job and wanted a healthy, positive influence in my life. I remember my first spin class! My friend and workout buddy signed us up. I was a marathon runner in those years but that spin class was one heck of a cardio workout! I’ve never stopped spinning since then. I find it’s such a rewarding physical workout but equally important for mental well-being. I love teaching spin so much! It’s so great to see people develop their health and fitness in front of my eyes. Full of power energy, full of enthusiasm to help you on your health journey, join Kathy this Saturday for: Drills & Hills at 9:15 AM. Kathy’s also on the schedule Monday and Wednesday evenings with us here at LotusPedal yoga + spin. So get in here and Spin for the Win!

Eat more Plants Do more Yoga Raise your heart rate on a spin bike... Strengthen your body with dynamic yoga postures Reduce your stress through breathe work Still your busy mind with focus, affirmations & intentions Ease your muscular tension through deep stretch There are so many ways our Teachers and Staff here at LotusPedal yoga + spin can help you, guide you, on a natural path to boost your immune system. Worksafe BC website says: "Physical activity is an important way to stay physically healthy. Staying active can also help to improve mental health and reduce anxiety or stress during the current COVID-19 pandemic." A statement released by American Heart Association News puts it so simply: "Eat healthily, move your body to avoid 'the COVID-19' According to a recent report from the Centers for Disease Control and Prevention: the Whole-person approach to boost immunity include: "...Get regular exercise30 to 45 minutes, five times a week. Practice meditation and yoga to reduce stress." Live healthily. Live well. The power is in your hands. We are here to help. #wearehereforyou #thepowerisinyourhands #allyouneediswithinyou #takebackyourpower #eatwellsleepwell #reducestress #increasestrength #stretch #spin #workout #relax #liveinbalance #letushelp #happytohelp #healthjourney #weareallinthistogether #whiterockbc #southrock #localbusiness #letssuporteachother

Stay focused. Stay connected. Free IGTV classes all week from us here @lotus.pedal ... This weeks schedule: Monday 6pm Foundations Flow with Ingrid @ingrid.harrison Tuesday 10:30 Yang to Yin with Amanita @amanitayogacita Thursday Yogi Kids with Marsha @marsha at 3:30pm Saturday 10:30 AM HourPower with Jesse @jesse Have any other class or teacher requests? Send me a message or email me: [email protected]

Today is your opportunity to make your tomorrow better. If you think of it from the point that your today is the result of your yesterdays, it’s clear that what you are doing today is either moving your forward or moving you backward. That’s why you want to grab today by the horns and make the most of it as you can. Do that enough times and you’ll start to see signs that your todays are getting better, which only sets you up better and better for tomorrow. You can find yours...elf in negative or positive spiral based on how well you are spending your days. Remember that sometimes not getting what you want is a wonderful stroke of luck. Dalai Lama #sundayvibes #yogaquotesoftheday #yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #langley #southrockfitness #langleybc #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #southsurreybc #southsurreymoms #southrockmoms #whiterockmoms #vancouverfitfam #langleymoms #langleyfitness #southsurreystudio #spinsurrey #lowermainland #surreybcfitness #whiterockyoga

Today is a new day. Expect great things! #happythursday #yogastudio #spinstudio #yourtimeisnow #supportsmallbusiness #supportlocal

New to Wednesday Evenings HourPower with Lia Oh yes! It’s on! If you can’t make it in the morning for my (Tara’s) HourPower then you have a second chance now with us @lotus.pedal on Wednesday evenings.... Prepare for powerful greatness. Prebook your spot off the Wednesday Yoga schedule today. #yogafitness #yogafit #strongwomen #makeithappen #makeitcount #movetopower #liveyourbestlife

The greatest wealth is your health. Feed your health with Love Care and Endurance. Sweat daily, boost you endorphins, burn calories, nourish your body, build your immune system, lower your stress...... Don’t wait until you are sick and have hit rock bottom to start caring about your health. We can’t control everything in life or what’s happening in the world right now...but we can control how we treat our bodies, what we put into our bodies, how deep we breathe, how fast we heal... Small changes can make huge differences. Come get in a bike or roll out your yoga mat with us here at LotusPedal #liveyourbestlife #health #lowerstress #biggerpicture #yourtimeisnow

New Class Announcement Join Marsha @marsha_lorraine this Tuesday at 6 AM for her Moving Meditation Yoga Class. Wake your body up slowly and gently using focused breath and energetic body awareness while immersing in rhythmic music. ... This morning movement meditation is a beautiful beginning to start a day right and most will feel the benefits immediately. So please join us as we discover the power of breath, movement and body awakening vibrations. See how good you can feel... Go to Tuesday mornings yoga schedule online to sign up for Marsha’s morning class. Other NEW classes hitting the schedule TODAY Amanita’s @amanitayogacita Warm Vinyasa Flow at 6 PM Kathy’s @katherinehartwig Drills & Hills at 6:45 PM. Sign up for today classes on the yoga or spin schedule. Happy Monday LotusPedal Community. Keep Calm & Spin or Yoga on!! #newclass #fallschedule #joinus #movingmeditation #morningyogapractice #seehowgoodyoucsnfeel

We’re here to help you reach your goals. You’re not in this alone. We love helping our members conquer their goals, at every stage of their fitness/ health & welness journey. Countless studies have been done worldwide proving that exercise & a healthy lifestyle are the best ways to boost your immune system. There has never been a better time than now to strengthen your immensities.... Want to look and feel your best, but don’t want to commit to a full membership yet? We get it, times are uncertain. With this in mind, we are excited to be lowering our 30 Day Unlimited Contract-Free Class Pass from $189 to match our Unlimited Auto of $99 per month. Yep, starting Oct 1st no contract needed, no worries only health, happiness, and healing happening over here. Other great promotions are our 2 Week Unlimited Intro for $49 or our Ten for Ten ($10 per class when you purchase a 10 punch pass card). To ensure social distancing class sizes have been reduced. Please prebook your class in advance. Please visit our website to download our complete WorkSafe Protection Plan. Look forward to seeing you at the studio this Oct. New classes hit both the yoga + spin schedule this week. LotusPedal yoga + spin - live your best life! #fallpromotions #contractfree #freedom

Props to your Friday heading into the weekend! Speaking about props Oh my how we miss being able to supply all of our awesome props like our bolsters, cork chip blocks, yoga straps and cozy yoga blankets. Tara has done her absolute best to come up with lots of prop alternatives that are able to be Completely sanitized for everyone’s safety. ... We have our blue balls which can be used as a support like a ball star we have our gardening kneepads thin blocks which can be used in replace of the corkchip blocks, we have wipeable straps and we even have yoga batons/ rods for stretching made for us by one of our awesome members!! In the spin room we have paper towels available for sweat now instead of the face cloths. & all around the studio we do have hand sanitizing stations to give your hands a quick refresh with our awesome hand sanitizer spray from an other local businesses Entrepreneur and member of LotusPedal (owner of @ahimsagreenproducts ) Adapting is where it is at these days to ensure awesomeness, happiness and safetyness (umm yeah that’s a word now ) Of course if you still would prefer a different prop that we cannot provide at this time, do feel free to bring your own from home. Please connect with front desk on this too so that they can give you options as well. Have a fabulous weekend LotusPedal yoga + spin Community! #props #safetyfirst #ourcommitmenttoyou #yogapractice #spinstudio #itsallaboutconnection #itsallaboutcommunity #weareinthistogether

This Amazing human being is going to be a hard one to follow! Tracy will be returning to our studio in December so more workshops and classes. In the meantime her classes will be covered by the following:... Taking over Thursday evenings: Spin Teacher, Duff, will be teaching a Rythm Ride followed by Yoga Teacher Taylor for Warm Yin. Friday mornings LotusPedal Teacher Lia, will be teaching a Cardio Party 45 min Spin Class which you can follow with (changing to the infrared room) a Warm Yin Yoga class with me (Tara). Check schedule for updates and to sign up for classes! www.lotuspedal.ca We will miss you Tracy!! @tracyriley369 but we promise to make you proud and take care of all your amazing students here @lotus.pedal #yogateacher #spinteacher #seeyousoon #prebookyourclass #spinforlife #yogaforlife #loveyourself #givebacktoyou #beapartofthechange #communityfirst #healthyliving #weloveyou

Yes, we going strong with our 2 Week Unlimited for $49 promotion offering unlimited classes to anyone new to try for 2 weeks. We are also super excited for our Fall Promotion ... Which is our 10 for 10! Come take any Infrared Heated Yoga Class or Non Heated Yoga Class or Spin Class for $10 per class - that’s a $15 per class SAVINGS off a drop in. Happy Yoga + Spin Dance! Keep checking in for more workshop & studio promotion like our Oct 1st announcement. #blueskies #sunnydays #youraremysunshine #fallvibes #yogastudio #spinstudio #studiopromo #yogasale #studiosale #nocomments #everyonewelcome #foralllevels #southsurreybc #southsurrey #southrockmoms #whiterockbc #southsurreyfitness #supportsmallbusiness #supportlocal