LotusPedal
362 175A V3Z 6S7 Surrey, BC, Canada

This photo made me think about a conversation we were having at the studio the other day, before we had to recently close the doors again for Covid regulations. We were reminiscing about what the yoga rooms and mat spacing looked like before Covid. It seems surreal that six months from our grand opening date and only four months after we opened the spin room, our doors were shut for the 1st wave of Covid Closures.... Today we are a week into our 3rd forced closure. We are, as we have been throughout all of the studio closures on this Covid journey, still here for you. We are offering one on one in studio classes which can be booked on our yoga schedule . www.LotusPedal.ca We, of course, also have our online classes too. We are here for you. We are grateful to all of you. This journey has been difficult. We are all still navigating through it. Take some time today to: Breathe with us. Find peace with us. Keep rolling out your mat with us. Relish in the silver lining within the things that we have learnt over this last year and a bit that we may not have discovered had we not been forced to do things differently. Thank you for standing with us LotusPedal Community. Happy Holiday Monday. Love, light & gratitude. #privateyoga #communityconnection #covidbc #onlinefreeclasses #yogaonline communitylove #supportlocal #yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #langley #southrockfitness #cloverdalebc #langleybc #cloverdaleyoga #cloverdalefitness #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #southsurreybusinesses #southrock #southrockbuzz #southrockmoms

Happy Easter Sunday. Enjoy your family time. Missing you! ... All our love. #privateyoga #communityconnection #covidbc #onlinefreeclasses #yogaonline communitylove #supportlocal #yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #langley #southrockfitness #cloverdalebc #langleybc #cloverdaleyoga #cloverdalefitness #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #southsurreybusinesses #southrock #southrockbuzz #southrockmoms

Sending you love Yogis and Spinner! See our schedule to book in one on one classes in studio with one of our awesome teachers. Not able to make one of those time sloughs well then the next best thing we can off is that you join us from your home.... Nope it’s not the same as all the awesomeness you’ll get out of a one on one private, focused on you and you alone class with one of our teachers...but you can still feel connected. Join us on IGTV for new and previous full length classes filmed with our awesome teachers here @lotus.pedal Happy Happy Day LotusPedal Community! Keep your momentum. #privateyoga #communityconnection #covidbc #onlinefreeclasses #yogaonline communitylove #supportlocal #yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #langley #southrockfitness #cloverdalebc #langleybc #cloverdaleyoga #cloverdalefitness #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #southsurreybusinesses #southrock #southrockbuzz #southrockmoms

Ok, let’s be real - another 3 weeks of lock downs without yoga or spin is...well...brutal! Safety is of course SO important to us! But you know what, so it health, wellness & mental stability.... With that in mind, we have created time sloughs on our schedule for you to book one on one yoga classes with our amazing yoga teachers. Cost is $99 per class and as an extra Easter weekend bonus, we have a sales perk: Book 2 private sessions & take 50% off your 3rd session. Get the few most out of your practice. Take advantage of this opportunity to enhance your practice. Book online directly off the yoga schedule. Have more questions? email me at [email protected] Keep your momentum. Achieve your goals! #privateyoga #communityconnection #covidbc #onlinefreeclasses #yogaonline communitylove #supportlocal #yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #langley #southrockfitness #cloverdalebc #langleybc #cloverdaleyoga #cloverdalefitness #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #southsurreybusinesses #southrock #southrockbuzz #southrockmoms

Bring your kid/s to have fun and learn the power of breath with LotusPedal’s amazing kids yoga teacher, Marsha @marsha_lorraine Kids yoga classes here at LotusPedal are every: Tuesday: 45 min Yogi Kids Yoga 9:15 AM... & today! Friday: After School Yogi Kids Class at 3:30 PM to 4:30 PM Pre-register at www.LotusPedal.ca #wereback #reopening #kidsyoga #communitylove #supportlocal #yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #southrockfitness #cloverdalebc #langleybc #cloverdaleyoga #cloverdalefitness #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #cloverdalebc #southrockbuzz #southsurreybc #southsurreybusinesses #Southrockmoms

New Class News Want rocken abs and a killer butt? Then work it in our new 45 minute A.B. S.S. ( Abs + Butt + Stretch + Shavasana) class with Lia @thefitnessguru13 ... I know we are all missing her Thursday morning spin S.A.S.S. Class. So here’s a fun class to tide us over & still get your abs & butt working till we can get back into the spin room for group spin classes. Shout out to Little Yogi parents! Lia is also doing ANOTHER New Yoga Class called Yoga Sculp on Fridays now at 3:30pm along side the AfterSchool Yoga Kids class. You take a awesome adult yoga class well your child is in the studio room next to you having an amazing fun kids yoga class with our fabulous kids yoga teacher, Marsha @marsha_lorraine. Oh it’s awesome here @lotus.pedal Pre-register online off our yoga schedule. www.LotusPedal.ca #yogacore #supportlocal #yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #southrockfitness #cloverdalebc #langleybc #cloverdaleyoga #cloverdalefitness #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #cloverdalebc #southrockbuzz #southsurreybc #southsurreybusinesses #Southrockmoms #summerfieldbc #summerfieldfitness

You only fail when you stop trying Thanks Martin Coat for the Wednesday wisdom. #yogaquotesoftheday #communitylove #supportlocal #yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #southrockfitness #cloverdalebc #langleybc #cloverdaleyoga #cloverdalefitness #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #cloverdalebc #southrockbuzz #southsurreybc #southsurreybusinesses #Southrockmoms

While we wait for the BC Health Board to approve the reopening of Group Spin classes, come and book in for a Personal Best Ride & get your own cardio party rocking on a spin bike.... All our bikes are social distanced apart and completely sanitized after each Personal Best Ride time sloughs. Save your bike by booking off the Spin Schedule. 3 time slots daily at 9 AM or 10:30 AM or 6:30 PM & ride for an hour (or however long you like within that hour). We Can’t Wait to be able to spin together in our awesome state of the art purposes build spin room...but until we can host group classes again, do your Personal Best & keep your spin vibe rocking! Prebook at www.LotusPedal.ca wereback #reopening #communitylove #supportlocal #yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #southrockfitness #cloverdalebc #langleybc #cloverdaleyoga #cloverdalefitness #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #cloverdalebc #southrockbuzz #southsurreybc #southsurreybusinesses #Southrockmoms

Hey LotusPedal Community. What would you like to see more of on our yoga schedule? What type of yoga classes and what times?... We love hearing from you! #communityfirst #youtellus #liveyourbestlife #wereback #reopening #communitylove #supportlocal #yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #southrockfitness #cloverdalebc #langleybc #cloverdaleyoga #cloverdalefitness #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #cloverdalebc #southrockbuzz #southsurreybc #southsurreybusinesses #South rock moms

While we wait to be able to host group spin classes again, come spin! Do your: Personal Best Ride solo style but on one of our spin bikes during one of our Personal Best Ride spin class time. We might not be able to ride together but you’re still able to get your own cardio party on! Work those paddles!.... Thank you Kathy @katherinehartwig for this fun and inspiring shot of you peddling it out during a Personal Best Ride time slot here @lotus.pedal

Missing group spin classes with our fabulous spin teachers? Yep, us too. Nope, we are still not able teach group spin classes. But we do have a little good news, you can still book a bike during our Personal Best Ride time slots. Our Spin Room here at LotusPedal is (at this time) set up gym-style with lots of space between bikes. Get the most out of your spin sesh and create that in-studio vibe on our state of the art Keiser stationary bikes. Get your workout in and ride your... own path. We still provide the spin room experience, the bike, and even access to awesome playlists to ride to (if you want) with our SoundOff headset experience! Bringing in your own headphones and playlist is also welcome! Oh how are LP Spin Teachers are looking forward to being able to pedal it out with you. We look forward to hearing when that can start again. In the mean time book your personal spin to win off the spin schedule. www.LotusPedal.ca It's your time to ride. #reopening2021 #spintowinbc #reopening #communitylove #supportlocal #yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #langley #southrockfitness #cloverdalebc #langleybc #cloverdalefitness #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #cloverdalebc #yogasouthsurrey #bcyoga #bcspin #southsurreybcfitness #southsurreybusinesses #surreybcbusiness

Stay hydrated! Stainless steal LotusPedal reusable water bottles with wrist strap (so you don’t put it down somewhere and forget it like I always do with my water bottles) are available for sale here! See you in studio - so thrilled to be open!... LotusPedal yoga + spin: Live your best life! #liveyourbestlife #stayhydrated #wereback #reopening #communitylove #supportlocal #yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #southrockfitness #cloverdalebc #langleybc #cloverdaleyoga #cloverdalefitness #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #cloverdalebc #southrockbuzz #southsurreybc #southsurreybusinesses #southrockmoms

stop where you are I am about to ask you a two questions but before I do I don’t want you to think or ponder for long. Go with the 1st answers that comes to mind. ... Let these answers no mater how big or small or wise or silly, be enough. Let these thoughts be pure. Let yourself emotionally connect with your answers and take note of how they make you feel. What do their answers feel like, look like, smell like? Let your answers be what drives you today. Return to this exercise frequently throughout your day to keep you focused and what is truly important to you. Ready for the questions? What are you grateful for? What is your why? #manifestyourlife #weareback #reopening #communitylove #supportlocal #yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #southrockfitness #cloverdalebc #langleybc #cloverdaleyoga #cloverdalefitness #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #cloverdalebc #southrockbuzz #southsurreybc #southsurreybusinesses #Southrockmoms

Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later. - Bob Golf Holiday Yoga Schedule is up for Friday, Jan 1st! 10 AM Moving Meditation with Marsha @marsha_lorraine ... 11:15 AM Vinyasa Flow with Taylor @taylorodobas 12:30 AM Warm Yin (in reduced infrared healing heat) with Tracy @tracyriley369 Space is limited to comply with BC Health Safety regulations. Prebooking for classes is also required. If you have any issues prebooking please email me: [email protected] I am happy to help pre register you. Please visit our website for full outline of our new safety policies which include wearing masks in all common areas. Saturday Jan 2nd the regular LotusPedal Yoga schedule is back in effective. Start your weekend right with Jesse (in photo) @jessejamespierce at 9 AM on Saturday for the HourPower.

Buddha said: No matter how hard the past, you can always begin again. Meet us in studio. See you on your mat. ... Happy MonYay day! Have a fabulous fresh start to your week! #communitylove #monyay #supportlocal #yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #langley #southrockfitness #cloverdalebc #langleybc #cloverdaleyoga #cloverdalefitness #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #cloverdalebc #yogasouthsurrey #bcyoga #bcspin #southsurreybcfitness #southsurreybusinesses #surreybcbusiness

I took a walk in the woods and came out taller than the trees." Henry David Thoreau Till we can see you in studio again on Jan 1st, take your yoga off the mat. Reconnect ... #haveagoodweekendeveryone #wereback #reopening #communitylove #supportlocal #yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #langley #southrockfitness #cloverdalebc #langleybc #cloverdaleyoga #cloverdalefitness #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio

Sparkle & Shine LotusPedal Community! Wishing you a very very Happy Christmas full of love, light & laughter! #reopening2021 #Givethegiftofhealth ##wereback #reopening #communitylove #supportlocal #yogaclasses #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #langley #southrockfitness #cloverdalebc #langleybc #cloverdaleyoga #cloverdalefitness #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #cloverdalebc #yogachristmas

While it is lovely to see the blue skies here today at LotusPedal yoga + spin, we unfortunately are still unable to welcome you through our doors. Moving forward from today's date Nov 20th 2020, post yesterday's press release from Dr. Bonnie Henry, LotusPedal yoga + spin Studio will remain closed till further notice. At this time, the same will apply in relation to memberships. I will be:... *Extending the monthly memberships holds. No further charges to members will be incurred. * Annual members will be awarded the lost time we were closed to the anual membership. * 30 Day Ulimited Members and 2 week Unlimited Intro Members will also have the time missed added onto thier memberships once we can reopen. I know this is news of additional time added to Government Closurers of our studio is very deflating. We love sharing all the immune boosting, mood boosting, endorphin boosting, physique enhancing positive effects of both yoga + spin with all of you, our amazing LotusPedal Community! In the meantime, I wanted to send a THANK YOU to all of you who have messaged, called, joined us live on our Instragram for classes, and subscribed to our LotusPedal Channel on YouTube. We are ever so grateful! It has made such a difference for us to be able to remain connected to you. We will be continuing our Virtual Karma Classes with our amazing Yoga and Spin LotusPedal Teacher Team (who are graciously volunteering their time). Please check in on our FaceBook, Instagram and website for free class information and schedule which will be updated daily. Our doors may be closed, but we are still here for you. Stay safe, stay connected. We will get through this together.

Nope this is NOT a blast from the past post. Tracy @tracyriley369 is back in town! We are so excited to have her back. Sadly, doors are closed for us here at the studio with BC Government mandates but that isn’t going to stop us from spreading the awesomeness of practice with Tracy.... We are so blessed that Tracy will be donating her time for us Thursday morning at 10:15 am for her fabulous Yin Yoga class. Join us virtually here at the studio on IGTV! So much gratitude to all our teachers who have been donating their time over the last week into this second week of Covid closures so that we can keep connected to all of you in our LotusPedal community. Subscribe to our Lotus Pedal Channel on YouTube to take a lot of other full length free classes available there too! #freeonlineclasses #covidclosures #weareallinthistogether #yogacycle #selfcare #yogaclasses #meditate #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #langley #vancityhype #southrockfitness #langleybc #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #southsurreybc #southsurreymoms #southsurreystudio #spinsurrey #lowermainland

LotusPedal Yoga + Spin 30 Day Challange Oct 15th to Nov 15th Come be a part of our 30-day adventure! Wondering how this works? Enter your name into the challenge at the studio. It's our 1st challenge so we are being relaxed about it. You don't need to commit to every single day for 30 days to join (although that will get your points up for sure). ... EVERY class you take between Oct 15th to Nov 15th earns you a point check on the board. Extra points for double checks (2 classes = 3 points for each day you take more than one class). Need a little extra encouragement besides the fitness immune-boosting wellness, body-mind / spirit changing awesomeness you will achieve from 30 days of classes? Our Top Three Challengers who earn the most points during our LotusPedal 30 day will win one of these three amazing prices from fabulous local businesses : * Light & Vibration Healer, Yoga & Spin Guide, Tracy Riley *Kinesiologist & Fascial Stretch Therapist, Nick Mueller *Local Contemporary Bistro, Tap Restaurant paired with us, LotusPedal yoga + spin Prizes details: One on One Light and Vibrational Alignment session with Tracy Riley. Experience the benefits of vibrational alignment, with mood-altering lights, crystal and brass singing bowls, frequencies, and tones to help heal the body and mind from within. Tracy will work with you to bring your spine and vibration into alignment while strengthening your frequency and immune system. This is a 90-minute private session that will leave you feeling wiser, balanced, and peaceful. The prize value is $300.00 *** 1-hour Fascial Stretch Therapy Session with Nick Mueller, Kinesiologist, and a Fascial Stretch Therapist who specializes in strength and conditioning for golfers. Nick’s specialty lies in mobility restoration, movement efficiency, and power production and performance of the golfer. His vast knowledge of mobility and strength and conditioning is making Nick one of the most sought after consultant for athletes on various professional tours as well as NCAA collegiate programs. Nick has worked with the Vancouver Canucks, the BC Lions, Members of the Canadian National Water Polo Team, and athletes of the WEB.com and PGA Tour. www.mcsportkinesiology.com The prize value is $125.00 *** $30 Tap Restaurant Gift card + a Bottle of Organic Prosecco + a 10 Class Punch Pass from us here at LotusPedal yoga + spin. Creating modern and classical cuisine, Tap is South Surrey’s premier dining room. Tap is committed to providing the best local meats and vegetables; partnering with local farmers is a cornerstone of their philosophy. Our 10 Class Punch Pass from LotusPedal yoga + Spin allows you to attend any of our Yoga Classes or Infrared Heated Yoga Classes and /or Spin Classes. & Organic Prosecco 'cas yippee organic bubbly. Cheers! The prize value is $160.00 Get yourself in the Challenge! Sign up in Studio

Be the light you’re looking for. We are here for you. Day or night...take classes with us online from our teachers live in the moment or whenever you have time. Love, light & gratitude!

LotusPedal yoga + spin Take advantage of our Fall Promotions: 10 for 10 - pay only $10 per yoga or spin class when you buy a ten pass punch card.... OR Take advantage of our contract free unlimited monthly $99 unlimited (formally $189) for unlimited yoga + spin. Life is full of value here at LotusPedal yoga + spin #amazingdeals #fallpromotion #amazingvalue #spinstudio #yogastudio

Leonardo da Vinci said: Learn to see. Realize that everything connects to everything else. Join us online while Government Mandates require our studio doors to be closed. ... Our amazing LotusPedal teachers are offering free Karma Classes for the rest of this week so that we can all remain connected. So grateful to them and to you for your continued support! We absolutely love you. Here’s the schedule for the rest of the week. Classes you can join LIVE on our IGTV: Tuesday: 9 am Moving Meditation with singing bowls Marsha @marsha_lorraine 6 pm Foundations Flow with Ingrid @ingrid.harrison Wednesday: 9 am HourPower with Tara Thursday: 10:15 am yin w Tracy @tracyriley369 Friday 9 am Dynamic Class with Lia @thefitnessguru13 3:30 pm Afternoon Kids Yoga class with Marsha & Asher Saturday: 9:30 am Hatha w Tanya @hippydippy73 Sunday 10:30 am HourPower with Taylor @taylorodobas Have an amazing week everyone. Hope to see you in the studio soon. Until then we will see as cheer you on as you log into classes with us online! #freeonlineclasses #weareallinthistogether #yogacycle #selfcare #yogaclasses #meditate #stressrelief #yogi #yoga #meditation #yogacyclingstudio #spiritualawakening #spiritualhealing #langley #vancityhype #southrockfitness #langleybc #fortlangley #whiterockbc #whiterocksouthsurrey #southsurrey #whiterockyoga #whiterockyogastudio #southsurreybc #southsurreymoms #southsurreystudio #spinsurrey #lowermainland

What can you do to promote world peace? Go home and love your family. Mother Teresa Root down to rise up. Everything starts from a solid foundation. Happy Thanksgiving LotusPedal yoga + spin community! ... We honor you with our gratitude! We will be closed this Holiday Thanksgiving Monday. We will see you back for classes including the new Yogi Kids Yoga class at 9:15 AM on Tuesday’s. Please prebook to reserve your spot in a yoga or infrared heated yoga or your spin classes. Love, health & appreciation to you and your family this holiday weekend. #holidayweekend #lovehealth #rootdown2riseup #foundationfirst #wearegrateful #familyfirst #community #weareallConnected #southsurreyfitness #summerfieldbc #whiterock #southsurreybc #southsurrey #southrockmoms #southsurreybusinesses #southrockbuzz #supportlocal #weareallinthistogether #happythanksgivng

Spinning into Saturdays with LotusPedal Spin Teacher, Kathy. We all have our why’s as to what motivates us, what gets our blood pumping! Here’s what Kathy has to say about her reason why:... I started taking spin classes about 23 years ago. I decided to pursue my fitness certification 20 years ago. I was in a stressful job and wanted a healthy, positive influence in my life. I remember my first spin class! My friend and workout buddy signed us up. I was a marathon runner in those years but that spin class was one heck of a cardio workout! I’ve never stopped spinning since then. I find it’s such a rewarding physical workout but equally important for mental well-being. I love teaching spin so much! It’s so great to see people develop their health and fitness in front of my eyes. Full of power energy, full of enthusiasm to help you on your health journey, join Kathy this Saturday for: Drills & Hills at 9:15 AM. Kathy’s also on the schedule Monday and Wednesday evenings with us here at LotusPedal yoga + spin. So get in here and Spin for the Win!

Eat more Plants Do more Yoga Raise your heart rate on a spin bike... Strengthen your body with dynamic yoga postures Reduce your stress through breathe work Still your busy mind with focus, affirmations & intentions Ease your muscular tension through deep stretch There are so many ways our Teachers and Staff here at LotusPedal yoga + spin can help you, guide you, on a natural path to boost your immune system. Worksafe BC website says: "Physical activity is an important way to stay physically healthy. Staying active can also help to improve mental health and reduce anxiety or stress during the current COVID-19 pandemic." A statement released by American Heart Association News puts it so simply: "Eat healthily, move your body to avoid 'the COVID-19' According to a recent report from the Centers for Disease Control and Prevention: the Whole-person approach to boost immunity include: "...Get regular exercise30 to 45 minutes, five times a week. Practice meditation and yoga to reduce stress." Live healthily. Live well. The power is in your hands. We are here to help. #wearehereforyou #thepowerisinyourhands #allyouneediswithinyou #takebackyourpower #eatwellsleepwell #reducestress #increasestrength #stretch #spin #workout #relax #liveinbalance #letushelp #happytohelp #healthjourney #weareallinthistogether #whiterockbc #southrock #localbusiness #letssuporteachother

Today is a new day. Expect great things! #happythursday #yogastudio #spinstudio #yourtimeisnow #supportsmallbusiness #supportlocal

New to Wednesday Evenings HourPower with Lia Oh yes! It’s on! If you can’t make it in the morning for my (Tara’s) HourPower then you have a second chance now with us @lotus.pedal on Wednesday evenings.... Prepare for powerful greatness. Prebook your spot off the Wednesday Yoga schedule today. #yogafitness #yogafit #strongwomen #makeithappen #makeitcount #movetopower #liveyourbestlife

The greatest wealth is your health. Feed your health with Love Care and Endurance. Sweat daily, boost you endorphins, burn calories, nourish your body, build your immune system, lower your stress...... Don’t wait until you are sick and have hit rock bottom to start caring about your health. We can’t control everything in life or what’s happening in the world right now...but we can control how we treat our bodies, what we put into our bodies, how deep we breathe, how fast we heal... Small changes can make huge differences. Come get in a bike or roll out your yoga mat with us here at LotusPedal #liveyourbestlife #health #lowerstress #biggerpicture #yourtimeisnow

New Class Announcement Join Marsha @marsha_lorraine this Tuesday at 6 AM for her Moving Meditation Yoga Class. Wake your body up slowly and gently using focused breath and energetic body awareness while immersing in rhythmic music. ... This morning movement meditation is a beautiful beginning to start a day right and most will feel the benefits immediately. So please join us as we discover the power of breath, movement and body awakening vibrations. See how good you can feel... Go to Tuesday mornings yoga schedule online to sign up for Marsha’s morning class. Other NEW classes hitting the schedule TODAY Amanita’s @amanitayogacita Warm Vinyasa Flow at 6 PM Kathy’s @katherinehartwig Drills & Hills at 6:45 PM. Sign up for today classes on the yoga or spin schedule. Happy Monday LotusPedal Community. Keep Calm & Spin or Yoga on!! #newclass #fallschedule #joinus #movingmeditation #morningyogapractice #seehowgoodyoucsnfeel

We’re here to help you reach your goals. You’re not in this alone. We love helping our members conquer their goals, at every stage of their fitness/ health & welness journey. Countless studies have been done worldwide proving that exercise & a healthy lifestyle are the best ways to boost your immune system. There has never been a better time than now to strengthen your immensities.... Want to look and feel your best, but don’t want to commit to a full membership yet? We get it, times are uncertain. With this in mind, we are excited to be lowering our 30 Day Unlimited Contract-Free Class Pass from $189 to match our Unlimited Auto of $99 per month. Yep, starting Oct 1st no contract needed, no worries only health, happiness, and healing happening over here. Other great promotions are our 2 Week Unlimited Intro for $49 or our Ten for Ten ($10 per class when you purchase a 10 punch pass card). To ensure social distancing class sizes have been reduced. Please prebook your class in advance. Please visit our website to download our complete WorkSafe Protection Plan. Look forward to seeing you at the studio this Oct. New classes hit both the yoga + spin schedule this week. LotusPedal yoga + spin - live your best life! #fallpromotions #contractfree #freedom

Props to your Friday heading into the weekend! Speaking about props Oh my how we miss being able to supply all of our awesome props like our bolsters, cork chip blocks, yoga straps and cozy yoga blankets. Tara has done her absolute best to come up with lots of prop alternatives that are able to be Completely sanitized for everyone’s safety. ... We have our blue balls which can be used as a support like a ball star we have our gardening kneepads thin blocks which can be used in replace of the corkchip blocks, we have wipeable straps and we even have yoga batons/ rods for stretching made for us by one of our awesome members!! In the spin room we have paper towels available for sweat now instead of the face cloths. & all around the studio we do have hand sanitizing stations to give your hands a quick refresh with our awesome hand sanitizer spray from an other local businesses Entrepreneur and member of LotusPedal (owner of @ahimsagreenproducts ) Adapting is where it is at these days to ensure awesomeness, happiness and safetyness (umm yeah that’s a word now ) Of course if you still would prefer a different prop that we cannot provide at this time, do feel free to bring your own from home. Please connect with front desk on this too so that they can give you options as well. Have a fabulous weekend LotusPedal yoga + spin Community! #props #safetyfirst #ourcommitmenttoyou #yogapractice #spinstudio #itsallaboutconnection #itsallaboutcommunity #weareinthistogether

This Amazing human being is going to be a hard one to follow! Tracy will be returning to our studio in December so more workshops and classes. In the meantime her classes will be covered by the following:... Taking over Thursday evenings: Spin Teacher, Duff, will be teaching a Rythm Ride followed by Yoga Teacher Taylor for Warm Yin. Friday mornings LotusPedal Teacher Lia, will be teaching a Cardio Party 45 min Spin Class which you can follow with (changing to the infrared room) a Warm Yin Yoga class with me (Tara). Check schedule for updates and to sign up for classes! www.lotuspedal.ca We will miss you Tracy!! @tracyriley369 but we promise to make you proud and take care of all your amazing students here @lotus.pedal #yogateacher #spinteacher #seeyousoon #prebookyourclass #spinforlife #yogaforlife #loveyourself #givebacktoyou #beapartofthechange #communityfirst #healthyliving #weloveyou

Yes, we going strong with our 2 Week Unlimited for $49 promotion offering unlimited classes to anyone new to try for 2 weeks. We are also super excited for our Fall Promotion ... Which is our 10 for 10! Come take any Infrared Heated Yoga Class or Non Heated Yoga Class or Spin Class for $10 per class - that’s a $15 per class SAVINGS off a drop in. Happy Yoga + Spin Dance! Keep checking in for more workshop & studio promotion like our Oct 1st announcement. #blueskies #sunnydays #youraremysunshine #fallvibes #yogastudio #spinstudio #studiopromo #yogasale #studiosale #nocomments #everyonewelcome #foralllevels #southsurreybc #southsurrey #southrockmoms #whiterockbc #southsurreyfitness #supportsmallbusiness #supportlocal