Low Pressure Fitness Canada

ONLINE WORKSHOP: introduction to #LowPressureFitness Get to know the LPF workout technique from our certified coaches, Becky Keller, Elevate Core Health, and Alexa Marine, in a live streaming of 2 hours on Zoom. January 23, from 10 to 12 am (GTM New York). The essential theoretical concepts of LPF system. How to practice the basic LPF poses and exercises. ... Ebook intro to LPF poses. Limited spots! Book it now! lowpressurefitness.com/es/producto/lpf-online-workshop For further questions or assistance, DM us or send us an email at [email protected] See more

#LowPressureFitness Online Streaming Course Teacher training course for health & fitness professionals taught by LPF co-founder PhD. Tamara Rial & Becky Keller certified pelvic therapist at Elevate Core Health, and LPF Coaches: Natalia Tenedor, Ana Belén Gómez Mora y Hugo Loureiro. Series 1: 17, 18 & 19 July... Series 2: 21, 22 & 23 August Series 3: 11,12 & 13 September Register here lowpressurefitness.com/es/videoformacion Price for new students: One Series: 300 All Series: 750 (+ Certification Exam for free). If you have already taken any LPF courses and would like to repeat any of them or all the series, ask for your discount coupon at [email protected]. One Series: 100. All Series: 250 (+ Certification Exam for free).

Happy #WorldBookDay! LPF Books What book are you reading now? What book would you recommend us to read?

Take care of yourself inside and out with #LowPressureFitness sport health quality of life Periodic medical check-ups Healthy and balanced diet Regular physical exercise... Sing, dance, laugh, love, share, enjoy, do what makes you happy Happy #WorldHealthDay

WORKSHOP Archstone Physiotherapy and Wellness Centre 70 Hampton Rd, ROTHESAY NB, Friday, April 26, 2019... 6:30-8:30pm INSTRUCTOR- Trista Zinn Director or HYPOPRESSIVES Canada, and IHIPT recognized International Course Instructor for Low Pressure Fitness. Cost 75.00 Did you know that Core refers to the "most central, innermost, or essential part of something."? Does knowing this have you question your current core exercise program? If not it should! Your core is far more than a reflection in a mirror. It is a complex system that has a profound impact on our quality of life and physical function for better or for worse. Low Pressure Fitness with Hypopressive exercise training aims to restore true core function and postural alignment. Ideal for those with incontinence, pelvic organ prolapse, and musculoskeletal injuries resulting in decreased core control. HYPOPRESSIVE Canada’s workshops are for those who would like to learn the basic concepts behind Hypopressives & Low Pressure Fitness and obtain enough practical experience to perform some rudimentary practice of the technique at home. Looking for more information? Here are 2 short audio clips of our Physiotherapist, Denise Hollway interviewing Trista Zinn about this workshop: What is this technique all about ? https://m.soundcloud.com//72e85652d430dff2820e16d7d697a90c What can I expect from the workshop https://m.soundcloud.com//153f929141452ba2acab14b02f1f0f13 Expect to leave with..... an elemental understanding of Low Pressure Fitness & Hypopressives technique. Its benefits, and the ability to perform a couple of the 10 Level 1 poses along with instruction and practice on how to best target and execute the breath required for HYPOPRESSIVES. Workshop Format 30-45 minutes of basic theory on how the Hypopressive technique trains core function and restores alignment. I will touch on the potential risks of other types of core training. 75-90 minutes introduction to the breathing technique, basic Hypopressive poses and the best way to begin some at home practice before seeking a qualified instructor To register email [email protected] For more about the technique visit Www.coresetfitness.com