Darlene Mapp & Associates Inc
70 B Hampton Rd E2E 5Y2 Rothesay, NB, Canada

RMT’s can return to work! As soon as I have all of my precautionary measures in place for safety and sanitization, I’ll be back up and running. So stay tuned...and see you soon!

We at the Archstone Centre wish to keep a sense of connection by offering various sessions each week. Like and follow Archstone Physiotherapy and Wellness Centre to take part in yoga, meditation, intro to Hypopressives, and a book club. You can join us on Facebook Live, or catch the recording anytime that is convenient for you. Wishing you well!

Like many Maritimer's I am happiest when by the water with the people that matter most. This afternoon, walking by the Bay of Fundy with my kids, just reinforce...d how important staying connected is. So.... through the magic of Facebook Live Tomorrow (Monday) at 1:00 join Darlene Mapp on our facebook page for a free live 20 minute guided meditation with an influence on enhancing awareness through breath, mindfulness, loving-kindness, and visualization. This will be offered each week over the next 4 weeks. Each meditation will offer something a bit different with various themes such as, gratitude, counting our blessings, letting go, allowing calm, making conscious choices, and allowing peace. Now more then ever is our time to sit and just be, to be present, and to live in the moment. If you can’t go outside, go inside. On Tuesday at 1:00 Darlene will offer a gentle yoga class designed to heighten your body awareness, promote relaxation, increase flexibility and release tension through mindfulness and breath work. Suitable for all levels. Tuesday evening join Lindsay Morris Hall who will be offering a prenatal yoga class at 6:30. And Wednesday will be an Introduction to Core restoration techniques called Hypopressive Fitness. If you are not familiar with this technique, this is a great opportunity to get a sense of what this offers for improving the pelvic floor, posture, and chronic pain and tension. We would love to have you join us live, but the videos will continue to be available on our page for you to access at a later point if that time doesn't work for you.

At Archstone our number one priority is supporting our patients on their wellness journey. We are following the recommendations of the Canadian Public Health Au...thority and have put extra precautions in place for clients coming to the clinic. We are also offering the option, where appropriate, for clients to attend their appointment virtually using videoconferencing. If you would prefer this option, please call the clinic and we can easily arrange this. No special equipment is needed, just the browser on your phone, tablet, or laptop. See more

The fourth class of this series Living with Purpose is this Saturday. If you’re interested, send me an email [email protected] or call 847.2037.

Hoping you enjoy your last day of 2019 and wishing you all the best for 2020!