ME First Wellness Professional Counselling
606 33rd Street West S7L 0W1 Saskatoon, SK, Canada

What is Solution Focused Brief Therapy??? Solution Focused Brief Therapy (SFBT) is a future-focused, goal-directed, question-driven approach to brief therapy. It is highly successful for couples and individual seeking brief therapy for issues. I have extensive trainings in this approach and it is central to my therapeutic approach. The Solution Focused Approach is positive, respectful, and hopeful as it relies on the assumption that people have within them strong resiliencies and can utilize these to make changes in their life. At the core is the belief that most people have strength, wisdom, and experience to effect change. I offer individual, couples, and family counselling services both online and in person. Together, we will work to develop solutions to your problem.

FREE Webinar: SFBT: Creating Rapid and Sustainable Change to any Relationship

Best of the Year lists? How about your relationship? Have you thought about the best moments? Whether you just found each other in 2020 or your partnership is decades old, pause and reflect on your year together. What were the highs? What were the lows? And what are you looking forward to most in the new year? This year, don’t settle for the status quo. Prioritize your union and improve your staying power as a couple by finding a therapist. Your relationship is worth it.... Whether your issues involve caregiving, parenting, or work-life balance, this highly trained professional can help you figure out how to solidify your partnership in spite of your unique stressors.

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Registered Professional Counsellor-Candidate. Academic Transitions Facilitator, Life Skills Trainer, Child Guidance, Development, and Communications Advisor, Mental and Emotional (ME First) Wellness Practioner, ME First Wellness Workshop and Retreat Facilitator, Art Therapeutic Mentor & Practioner, Existential Meaning Educator, Dream Analysis & Public Speaking. Urban grew up in Saskatchewan and has always been involved in a helping and healing role with others. Working with ...others to realize their potential and develop skills to enhance their future has been a rewarding experience personally and professionally. While studying Existential Philosophy he discovered connections with Aboriginal Philosophy/Spirituality that resonated and inform his practices. The focus of his sessions is on the present, here-and-now, current circumstance, rather than exclusively on early formative influences. As such, it is possible for you to feel and experience true happiness, calmness, and confidence. Further, you can learn how to be the master of your emotions and the creator of the outcomes you would like to experience, as you choose to love yourself, more clearly understand yourself, and embrace a more positive outlook. Urban Offers: Professional Counselling Sessions for individuals, couples, and family. Art Therapeutic, Parenting and Child Guidance Issues, Relationship Work, Solution Focussed, CBT, Integrative therapy, and Workshop Facilitation.

Here is link to my upcoming SFBT practice group. https://fb.me/e/aRNmGQZ1L

The Seven Steps to Relationship Solutions is an 8 session ONLINE group workshop. Through collaboration, we will explore a Solution Focused Brief Therapy approach to finding solutions to most relationship issues. The hope is that we can help each other to work through each step of the process. Attendance for all 8 session dates is mandatory. Payment can be arranged through E-transfer to secure your spot. Contact [email protected] with any questions or concerns. This event runs every Thursday evening for 8 sessions from 8-10 pm starting October 22/20

Reminder that there are only 2 more weeks to get in on this transformative workshop. Contact for more details.

ME First Wellness is proud to support essential and frontline workers by offering priority counselling appointment booking. Contact ME First Wellness at 306-281-6674 to discuss how I can serve you.

Why Counselling? Seeking a therapist is a personal preference. If you are looking to experience a more enjoyable life, seeking to feel less irritable, or wanting someone to discuss frustrations with, counseling may be for you. An individual in counseling can be someone who needs support for depression or anxiety, or someone seeking to better understand why they do certain things. During our first session, I help you clarify what you are looking for.... I help people who are looking for support with: Relationship issues, Couples counseling, Life transition, Stress Management, Depression, Anxiety, Career Dissatisfaction, Life Stress, Relationship Issues, Parent/Child Issues, Self-Esteem Issues, Adolescent Change, Grief and Loss, and Life Coaching.

About your counsellor: I have been in the education and social wellness field for almost 20 years. I specialize in counseling individuals to live purposeful joy filled lives by focusing on Mental and Emotional work first. As Alfred Adler suggested, first we think, then we feel, and then we act. I specialize in helping individuals navigate through issues related to stress, anxiety, depression and life transitions using techniques supplied by REBT, Reality Therapy, WDEP and Motivational Interviewing. My approach supports client competencies (strengths) and solution based therapy. I also have training in Art and Narrative Therapy approaches.