Metamorphosis Personal Training
S4V 0J6 S4V Regina, SK, Canada

The long and short heads of the bicep as well as the brachialis which is responsible for elbow flexion and is 50 percent for powerful than the biceps are all being worked here. This movement will make it impossible to cheat as well as build up stronger bigger biceps and forearms. Give it a try and perform 4 sets of 20 to 30 reps at the end of your arm workout and watch your arms grow! #armbomber #biceps #brachialis ... #regina #reginatrainer #personaltrainer See more

Well this made my day, went to @gymstarproshop at @brickhouse.yqr to pick up a non stim preworkout and one of my clients @jamesregina13 already purchased it for me and had it waiting there for me. Very thoughtful . I have the best clients. I love what I do for a living .

Looking to increase your deadlift max and improve your form ? Grab two mini bands; put one above your knees and one below. Grab an agility band secure the handles and put around your waist. This deadlift variant will have your glutes, hip flexors firing like crazy while putting a big focus on your posterior chain. This is only recommended if you have years of experience and have done deadlifts before. The glutes are one of the most important muscles for overall posture and... lower back health. #glutesworkout #deadlift #posteriorchain #agility #personaltraining #sportsperformance #reginatrainer #sasktrainer

#multigriplandmineattachment #reginatrainer

I tried the original nuclear pump preworkout and i can honestly say it's the best preworkout if your looking for energy, pump, and focus. I am super excited to try the new version. Order at peakperformancelabs.ca. Trust me you won't be disappointed #peakperformancelabs #sasktrainer #saskatchewan ... #musclepump See more

Tricep pushdowns: stand with good posture chest out and shoulders back. Keep your elbows locked by your sides. Forearms don't go past parallel. Squeeze triceps at the bottom of the movement. #tricepsworkout #sasktrainer #saskatchewan... #onlinetrainingcoach #biggerarms See more

500lb trap bar deadlifts. Trap bar combines the benefits of the deadlift and squat.

500lb Trap bar deadlifts. The trap bar combines the benefits of the squat and dealdift. Increase your natural growth hormone by doing trap bar deadlifts they are extremely underrated. #trapbar #biggertraps #buildmuscle ... #sasktrainer #reginasaskatchewan See more

#resistancecurve #strengthcurve #liftingchains #breakplateaus #sasktrainer

Spirulina is the most nutrient packed health product in the world. There are many reasons to take Spirulina amd definently more than 13 benefits. Over the years I've actually seen some medical conditions dramatically improve if not dissappear altogether when supplemented properly into people's nutrition. #spirulina #reginasaskatchewan #personaltraining

My review of the best selling preworkout Vandal. First of all the label and design of the bottle looks cool and definitely stands out when shopping for a preworkout. One thing that caught my attention with Vandal is the ingredients and the combination of ingredients found in it. Some of the ingredients like lemon balm, rhodiola root and choline bitrate you dont see very often if at all in alot of other products. These ingredients combined with l - tyrosine were really wh...at made me love this product. They have the health benefits of: mood and focus, help memory, reduce anxiety, immune boosting and most importantly getting more oxygen into the blood which is compliments of pomegranate extract. My workout felt focused, with excellent energy and one thing i haven't noticed before is how good of a mood I was in. If your someone who hates working out ( not me ) this is the perfect product to help you not only push through your workout but also help you enjoy working out which is half the battle for some people. I also felt alot stronger than normal as well as a crazy pump and good blood flow to the muscles which is important when getting results. This is based on the fact that I only took 1 scoop which really impressed me. The creators of Vandal really hit a homerun with this product and I am very excited about what other products they plan on releasing in the future. Check out vndlproject.com ! See more

Contact me for my introductory rate. 375.00 includes 8 pt sessions, nutrition and supplement plan. Get in shape before the holidays. Build muscle and lose unwanted stubborn body fat. The workouts in my studio are not possible at a big box gym because of the equipment and exercises I have designed. #reginatrainer #personaltrainer #buildmuscle ... #losefat #trx #weights See more

Metamorphosis Personal Training Review of @peakperformancelabs Nuclear pump : Taste: got the grape flavour and mixed with water tasted good ! Ingredients: check out the ingredients too see that @peakperformancelabs did not skimp on the dosages of each Ingrediant. Comparing this to other preworkouts you will find this the most generous dosages by far which brings me to my next point : Effectiveness: 20 min after taking I wanted to crush every weight In sight lol. The amount... of blood that was in my muscles was more than any preworkout I've ever taken to the point that my muscles felt like indestructible metal. To top it off the laser focus I had and crazy muscle endurance made me want to workout all day. Pump after workout: this takes the cake in terms of long lasting pump. My muscles and veins looked bigger for the rest of the day. And lastly one very important thing for me is the fact that their is no stimulants found in this product. Honestly you really dont need it with the amount of focus you have with this product. Overall rating 10 out of 10 Give this a shot ! I dont give 10 out of 10 to any product but this one is well earned. See more

Today I tried a new preworkout from @peakperformancelabs that I've had my eye on for a while and finally decided to give it a shot. It's called nuclear pump and wow if your looking for a great pump, muscle endurance with no stimulants then this is a great product to try. Full review coming soon! #peakperformancelabs #citrullinemalate #muscle ... #gainmuscle #metamorphosispersonaltraining #saskatchewan #sasktrainer See more

Try this variation of calve raises with a fairly heavy band to really feel the calves and quads fire on every rep. Try for 20 to 30 reps with a slow tempo. This is great for those who are bored with typical calve raises and want to feel it in their quads as well. #personaltrainer #reginatrainer #metamorphosis ... #calvesworkout See more

Metamorphosis Personal Training is now offering a Introductory Rate which includes: 8 - 45 min sessions Nutrition plan with recipes and various attachments tailored to help you reach your goals. ( 100.00 value ) all for 375.00 This is great for those who are wanting to try out personal training. Message me and we can talk more about your goals ... #personaltrainer #nutritioncoach #nutrition #buildmuscle #regina #oneononetraining #privatestudio #weightloss #fatloss

#bibleverse #reginask #personaltrainer #reginapersonaltrainer