M.V. Fitness

...I think some company is overdue...I started talking to my Rocky poster on the wall!It gets a little lonely this empty gym, just watching the days pass by!... Hoping all my clients can come back soon!!!

Big day over here! First machine in my gym that I’ve stacked The Nautilus Nitro hip abduction.

As some of you know, I’ve (as well as so many others!) had a lot going on lately and a lot on my mind..some days I let it get the better of me and I know that’s not good. Today, I left it all at the door and refocused, and put in a good workout that finally felt challenging and great. And. Got a huge PR on the standing calf raise! 300lb for 12 If anyone would like some at home workouts to try just let me know, and I can get something made up for you with whatever equipment you may have-or none at all! We are all in this together, so stay strong friends! Enjoy the sunshine today

Cold outside again, but definitely keeping warm in the gym! If you’re looking to better your health through strength training, contact me! Currently welcoming new clients!