MidlIfearises

Pranayama-The practice of breath control If it’s true what yogis say You only have so many breaths in each lifetime then isn’t it worth paying attention to each inhalation and exhalation for maximum effect? How do you consciously control your breaths? Once you explore the wonder of something that seems to happen without any effort on our part you start to wonder if there isn’t more you can bring within your control.... https://midlifearises.ca/save-your-breath/

Laying in Savasana (Corpse Pose) There is a body. It’s laying on a carpet of green grass in what appears to be a room in a house. It’s face up, hands with palms up and at its side. I can’t see the face clearly.The cavity of the body is open and I can see the internal organs. On the right mid abdomen side I see what I think is the kidneys but it is made up of white milky egg-like objects.... https://midlifearises.ca/white-blood-cells/

Not where you think you should be I have been home from the ashram now for about a month. I knew it would be a struggle to keep up with all my new found practices. Everyday I am determined to make the habits stick. I have been trying to connect in with the ashram to keep volunteering but meetings get cancelled or rescheduled as everyone is planning what's next.... https://midlifearises.ca/begin-where-you-are/

Thoughts on lifestyle through retirement years I am about half way through my 66 weeks to find myself adventure. In January I have to choose to officially retire or find a job. I have been exploring how I could maybe manage both scenarios at once. In my previous life, I used to give advice about budgeting, investments and living within your means and now I find myself in a place of decision.... https://midlifearises.ca/what-is-enough/

What makes a house a home? Listen in to get our version of being comfortable in your space. Sharon is moved into her new home, Selena has purchased her first home less than a couple of years ago and me? I have been in my current home for over 35 years. What makes a space feel like home? As always our chats are unfiltered, genuine and can get a bit off topic so grab your favorite beverage or plan your walk and let's dive in. https://midlifearises.ca/this-is-home-where-i-belong-2/