Mind Body and Sole

Time to turn the page and say good bye to 2021. I would like to take a moment and thank every single one of you for supporting this small business. For liking and sharing my posts, for seeing me for treatments, purchasing gift certificates and trusting me to be part of your health journey Happy New Year #mindbodyandsolesj #lovereflexology #givethegiftofhealth #newbrunswick #saintjohnnb #rothesay #rothesaynb #happynewyear #footreflexology #facialreflexology #earreflexology #newbeginnings #goodbye2021 #holistichealth #holistichealing

Who would have thought, that this year we’d still be facing challenges when wanting to celebrate the holidays with friends and loved ones. While there is still uncertainty out there, I encourage you to reflect on some of the good things that happened to you over the past 12 months. It’s the little things that matter most these days! As I wrap things up for the year and get ready for 2022, I want to thank all my wonderful clients for their support, friendship and especially patience as I work through my little healing journey. Mind Body and Sole wouldn’t exist if it wasn’t for you. Wishing you and your family a wonderful Holiday Season. #mindbodyandsolesj #happyholidays #lovereflexology #reflexologycanada #footreflexology #facialreflexology #earreflexology #holistichealth #nostress #newbrunswick #rothesay #saintjohn

Thankful #thanksgiving #family #newadventures #peaceful #relax #lovereflexology #reflexologycanada #facialreflexology #footreflexology #lovewhatyoudo #newbrunswick

Happy World Reflexology Week World Reflexology Week takes place every year in the last full week in September. It is about promoting and raising awareness of reflexology around the world. What is Reflexology? Reflexology is a holistic therapy that is based on the theory that specific points and areas of the feet, face, hand, and ears, correspond with different organs, glands and muscles of the body. These points and areas are known as reflexes. When stimulating these refle...xes, a signal is sent through the nervous system to the brain to regulate and improve the function of the internal and external organs of the body as well as its skeletal structure. Reflexology is all about bringing balance, harmony, and well-being to your body. Here are some of the many benefits you can expect to see: reduce stress and anxietyreduce pain improve sleep improve general well-being #footreflexology #relaxation #holistichealth #facialreflexology #lovereflexology #rothesay #saintjohnnb #newbrunswick #lovewhatyoudo See more

August is now fully booked. Thanks to all my clients for your support. Due to some vacation time and continuing education, my hours for September and October will be slightly reduced. #mindbodyandsolesj #footreflexology #lovereflexology #relax #facialreflexology #lovewhatyoudo #holistichealing #learningisfun #reflexologycanada #newbrunswick #rothesay #saintjohn #vacationsoon

Good vibes buying local @queensquarefm Thanks @savagegardensnb and @npilotte_art Lovemy purchases! @shoplocalcanadaca #shoplocalnb #mindbodyandsolesj #loveflowers #woolart #newbrunswick #rothesay #saintjohn #saintjohnnb #lovereflexology #reflexologycanada

Saturday morning mushroom latte! Yummy. #holisticnutrition #footreflexology #lovereflexology #holistichealth #eversiowellness #mindbodyandsolesj #natural #wellness #mushrooms #lovenature #newbrunswick

The brain is wired to sleep and go into a natural healing state during relaxation. Sleeping and snoring shows the level of comfort and relaxation the client experiences during the session. The biggest compliment you can give me, as a therapist, is to fall asleep during my sessions #mindbodyandsolesj #relax #snoring #sleeping #lovereflexology #footreflexology #facialreflexology #relaxation #homeostasis #holistichealing #holistichealth #newbrunswick #rothesay #saintjohn #earreflexology #stressrelief

Another great evening with wonderful clients has come to an end #mindbodyandsolesj #lovereflexology #footreflexology #facialreflexology #thankful #holistichealing #wellness #relaxation #stressrelief #nostress #rothesay #saintjohn #newbrunswick

Thank you @eversiowellness for my order! Looking forward to starting my mushroom wellness journey with the gifts from Mother Nature. #mindbodyandsolesj #lovereflexology #mushrooms #health #wellness #balance #fungi #antioxidants #vegan #glutenfree #immunebooster #guthealth #canada #rothesay #saintjohn #newbrunswick #healthylifestyle

Tried The Bright Eye with quinoa today. Delicious Thanks @marcissalads #salad #saladsofinstagram #healthyfood #healthylifestyle #saintjohn #eatclean #newbrunswick #eatlocal

Dandelions. I grew up thinking that if you blew off the fluffy white feathers, your wish would come true. At the time I didn’t realize that every part of the plant, from root to flower, is edible. Of course, be sure to pick the flowers from an area that wasn’t sprayed with pesticides (or got pooped on by your neighbour’s dog). This weekend I picked some of these yellow flowers to make a tea. Even though Dandelions are best known as a weed that keeps our lawns from being prefect, they have detoxifying properties and a long history of supporting the digestive system. Feel free to look up their multiple benefits online. #mindbodyandsolesj #dandelion #footreflexology #plants #holisticnutrition #lovereflexology #facialreflexology #holistichealth #dandeliontea #nature #naturalbeauty

Hello May! #lovereflexology #footreflexology #facialreflexology #relax #mindbodyandsolesj #rothesay #saintjohnnb #newbrunswick

Ear Reflexology for Insomnia & Better Sleep Learn more at an upcoming course: https://www.reflexologyasr.com/ear-reflexology Image credit: Pinterest

Make sure to put your health first and take care of your body. It’s the only place you have to live. #selfcare #selflove #takecareofyourself #loveyourself #lovereflexology #reflexology #reflexologymassage #holistichealth #holistic #wellness #nostress #preventativehealth #reflexologist #complementarytherapies #mindbodyandsolesj #rothesay #saintjohn #newbrunswick

Reflexology maps on the bottom of our feet show different reflex areas and their corresponding body parts, organs and/or glands. By working on those reflex areas, we are helping the body to reset it's overall tension level. Reflexology works as a stress reducer in the Nervous System, promoting beneficial effects on the whole body. #mindbodyandsolesj #lovereflexology #footreflexology #footreflexologymassage #facialreflexology #reflexologist #reflexologycanada #lookafteryourself #takecareofyourself #saintjohn #rothesay #relax #holistichealth #nostress

Sunday - Time to relax! #mindbodyandsolesj #relaxation #metime #lovesundays #reflexologycanada #lovereflexology #facialreflexology #footreflexology #easylikesundaymorning #rothesay #newbrunswick #saintjohn #westiesofinstagram #westie

Doing what I can to boost my immune system during these times. I take 1 tsp of #chyawanprash twice a day. Delicious What do you do to stay healthy? #mindbodyandsolesj #facialreflexology #footreflexology #boostyourimmunesystem #reflexology #coldseason #holistic #reflexologist #stayhealthy #rothesay #newbrunswick #health

Boost your circulation and warm up with Reflexology. #mindbodyandsolesj #circulation #facialreflexology #footreflexology #warmup #lovereflexology #reflexologycanada #rothesay #saintjohn #newbrunswick #relax

If you have an upcoming appointment and have been to any of the Saint John locations below, please contact me to reschedule your appointment. Five & Dime Bar, between 12:30 a.m. and 2:30 a.m. on Nov. 14 Freddie's Pizza, between 2:30 a.m. and 3 a.m. on Nov. 14 Rocky's Sports Bar in Saint John during the evenings of Nov. 13 and Nov. 14. Thank you for your understanding #mindbodyandsolesj #footreflexology #facialreflexology #staysafe #selfcare #weareinthistogether #lookafteryourself #newbrunswick #rothesay #saintjohn

And it provides a feeling of deep relaxation

Hope everyone had a good day! #mindbodyandsolesj #smile #facialreflexology #lovereflexology #footreflexology #reflexologycanada #rothesay #saintjohn #newbrunswick #haveagoodday #relaxation #wellness

#mindbodyandsolesj #lovereflexology #facialreflexology #footreflexology #relax #footreflexologymassage #wellness #reflexologycanada #lovemyjob #lovemyclients #rothesay #saintjohn #newbrunswick #purerelaxation

It's been 8 months since the pandemic started....and winter is looming. Mental health issues related to our lockdown and the pandemic are especially hard for people with depression and other mental concerns. The Canadian Mental Health Association, has a 24-hour helpline: 1-833 456-4566 or Klinic Crisis Line 1-888-322-3019 Toll Free. I am asking my small corner of FB to follow suit. It would be great to have at least two of my Facebook friends just copy and repost to share the helpline far and wide? Thanks. It may save a life.

Thanks for sharing Jennifer Johnson