Moment Yoga
6705 West Coast Rd. Sooke, BC, Canada

August schedule! Tuesday 9:00-10:30 am ONLINE/ LEVEL 2 August 4-25 4 classes ... $56 plus gst Tuesday 6:00-7:15 pm STUDIO / ALL LEVELS August 4,18,25 3 classes $51 plus gst Wednesday 10:00-11:015 am ONLINE/ ALL LEVELS August 5-26 4 classes $52 plus gst Friday 9:00-10:15 am STUDIO/ ALL LEVELS August 7,21,28 3 classes $51 plus gst Friday 11-12 am ONLINE/ ALL LEVELS August 7-28 4 classes $48 plus gst Saturday 8:30-10:00 am STUDIO/ ALL LEVELS August 8-29 **NO CLASS AUGUST 1 ** 4 classes $72 plus gst

A beautiful story....... https://www.cntraveller.in//21-days-of-yoga-how-iyengar-/

Here is a great Restorative sequence for general energy depletion, or migraines. #restorativeyoga #stress #yogatherapy #iyengaryoga #stkilda #restore #yogaeverydamnday

Here is the July Schedule. Hope to see you there! Unlimited Online is $112 Tuesday 9:00-10:30 am Level 1/2 ONLINE... July 7-28 4 classes $56 plus gst Tuesday 6:00-7:15 pm All Levels STUDIO July 7-28 4 classes $68 plus gst Wednesday 10:00-11:15 am All Levels ONLINE July 8-29 4 classes $52.00 plus gst Friday 9:00-10:15 am All Levels STUDIO July 3-31 5 classes $85 plus gst Friday 11:00-12:00 pm All Levels ONLINE July 3-31 5 classes $60.00 plus gst Saturday 8:30-10:00 am STUDIO July 4-25 4 classes $72.00 plus gst

https://www.loissteinberg.com/practice-sequences

Moment Yoga is currently offering online classes. Message me if interested (:

I am looking at trying out a live stream class tomorrow to see how we do. If this interests you let me know! I would be using a platform where I will be able to see the students so I can teach to what is happening.

Here is an awesome practice with Krisna! https://www.youtube.com/watch

If you're stuck on practicing this might be worth a try. 2 weeks for free. $12 a month after that. https://yogaselection.com/join-yoga-selection-subscribe-now/

Sunday morning heart opening. Inspired by @bobby_clennell and thinking about all the folks who can benefit but may not have standard props at home. Use what you...’ve got! One advantage of the books is you can easily adjust the height of the three stacks until you get it just right! Bobby said, To restore energy, support the immune system and quiet the mind, hold this pose for between 5 and 15 minutes. #helditlonger #thegiftofpractice #arkansasiyengaryoga See more

Practicing yoga can help support and strengthen your immune system, as well as diminish anxiety and stress. This sequence was given by Guruji when RIMYI was closed due to a viral pandemic. IMMUNITY BOOSTER SEQUENCE from B.K.S. Iyengar: MORNING PRACTICE:... Uttanasana (support head) 5 min Adho Mukha Svanasana (support head) 5 min Prasarita Padottanasana (support head if not on floor) 3 min Sirsasana 5 min Sirsasana cycle (see Light on Yoga plates #202-218) 5 min Viparita Dandasana (support head) 5 min Sarvangasana 10 min Halasana 5 min Sarvangasana Cycle 5 min ( Light on Yoga plates #234-271) Setu Bandha Sarvangasana (supported) 5 min Viparita Karani (at wall) 5 min Savasana (w/ Ujjayi or Viloma pranayama) 10 min EVENING PRACTICE: Sirsasana 10 min Sarvangasana 10 min Halasana 5 min or Setu Bandha Sarvangasana (supported) 10 min Savasana (w/ Ujjayi or Viloma pranayama) 10 min

Here is a post to follow up a week of twists! It gives clarity to the work of the muscles and joints involved in twisting. "As the layers of muscle and bone revolve deeply, your attention is drawn into the stable, unmoving center of the pose. And this ability to stay centered as the hubbub of the world swirls around you will pay obvious dividends in the yoga of daily living." https://www.yogajournal.com/lifestyle/lets-twist