Movement Performance Centre
7G-785 Sir John A. MacDonald Blvd K7L 1H3 Kingston, ON, Canada

Don't let your training get boring! Your torso don't always need to be worked through linear stability (see video 1)! You can also work the torso through rotary stability (see video 2)! ... #keiser #keiserfitness #lululemon #underarmour #ygkfitness #ygkkingston #ygkfitnesscommunity #ygksmallbusiness #ygk #ygkcommunity #mpcygk

Karly, our General Manager, still visits while on maternity leave and Revery loves coming with her and trying on her new MPC outfits! #keiser #keiserfitness #adidas ... #adidaskids #nike #nikekids #converse #ygkfitness #ygkkingston #ygkfitnesscommunity #ygksmallbusiness #ygk #mpcygk See more

MPC Gaiters available now! The biggest dilemma at work today was whether they are called gaiters or buffs! What do you call them? ... #ygkfitness #ygkkingston #ygkfitnesscommunity #ygksmallbusiness #ygk #mpcygk

Feeling like you have hit the ceiling on your workouts? Well, our ceilings are 40ft tall, come train with us! Don't forget to ask about our individualized small group training! ... #keiser #keiserfitness #lululemon #ygkfitness #ygkkingston #ygkfitnesscommunity #ygksmallbusiness #ygk #mpcygk

Contact us today to develop your personal program! #keiser #keiserfitness #ygkfitness #ygkkingston #ygkfitnesscommunity #ygksmallbusiness #ygk #ygkcommunity #mpcygk #nike

Fitness and physiotherapy working together is always better! #adidas #underarmour #ygkfitness #ygkfitnesscommunity #mpcygk #ygksmallbusiness

Whether you suffer from a stiff lower back, inflexibility, or just want to improve functional capability, exercises (like the ones seen here) can help you! #keiser #keiserfitness #Underarmour #nike #nikeshoes #ygk #ygkfitness #ygkfitnesscommunity #ygkkingston #ygksmallbusiness #mpcygk #ygkcommunity

Consistency is key! Keep coming in, keep exercising, and keep seeing results! #keiser #KeiserFitness #underarmour #lululemon #ygkfitness #ygkfitnesscommunity #ygksmallbusiness #ygk #mpcygk

When performing a single leg squat, using equipment, such as a Reformer (as seen here) or a Shuttle MVP, is a great way to add variety to your lower-body workout! #reformer #shuttlemvp #spxreformer #keiser #keiserfitness #underarmour #underarmour #ygkfitness #ygkfitnesscommunity #ygkkingston #ygk #mpcygk #lululemon

No Waits, No Lines, No Limits at MPC! #ygkfitness #ygkfitnesscommunity #ygkkingston #ygksmallbusiness #ygk #mpcygk #adidas #keiser #keiserfitness

No Shave November raises cancer awareness, even from behind a mask! #noshavenovember #cancerawareness #ygkfitness #ygkfitnesscommunity #ygkkingston #ygksmallbusiness #ygk #mpcygk #underarmour #keiser

MPC clients receive individualized training while in small group settings! #ygk #ygkfitness #ygkkingston #ygksmallbusiness #ygkcommunity #ygkfitnesscommunity #mpcygk #lululemon #nike #keiserfitness #keiser

Our team at MPC is busy with the re-opening and getting in a ton of new products! New flavors of RXBars, our trusted Muscle MLK, and brand new MPC apparel! We hope that everyone is doing well and staying safe!

Thanks to everyone who stopped by our booth on Saturday for the Get Healthy Kingston - Alternative Health and Wellness expo! We have picked a winner for our giveaway so please check your emails and see if you won!

Friday motivation with @trxtraining What’s your Friday workout look like !? . . .... . . . #mpcygk #ygk #ygkfitness #ygkfitnesscommunity #ygksmallbusiness #trx #trxworkout #trxtraining #trxrow See more

Join us this Saturday at Portsmouth Olympic Harbour for @gethealthykingston Grab a friend and come say hello! We will be there 11-3

We offer individualized small group training! Pillar strength large at work . . .... . . . . . . . #mpcygk #ygk #ygkfitness #ygkfitnesscommunity #ygkfit #smallgrouptraining #strengthtraining #strengthandconditioning See more

Friday Blog-Cold or Heat Which one should I choose? Cold and heat therapies are common treatments to deal with pain, injuries, and other conditions. There are 2 questions we want to address today.... When is it best to use them? How to apply them? Check out our link below and learn more about heat and cold therapy and your injury! http://www.movementperformancecentre.com/cold-or-heat-whic/

Friday Blog - "Low Back Pain is a common injury that many people experience at least once in their life." If these at-home stretches don't relieve your pain, contact us today for an appointment with our physiotherapist!

Friday Blog - This week we discuss blood flow restriction training! What it is and how it works. Contact us today to schedule your physio assessment!

Come and check us out March 7th at the Get Healthy Kingston Expo! Bring your friends and come say hi!