New West PharmaChoice
#25 Eighth Avenue V3L 1X6 New Westminster, BC, Canada

"Heart-healthy cooking is easy when you know how: 1. Cook with less fat by trimming off all visible fat from meat and poultry before cooking 2. Cook with more vegetables and fruit to get all the vitamins, minerals and other nutrients that may help prevent heart disease... 3. Cook with less sodium by making your own salad dressing with oils, vinegars and fresh herbs 4. Cook with more whole grains, which are full of protein, fibre, vitamins and minerals 5. Cook with more fibre to help lower cholesterol and prevent chronic diseases such as diabetes Speak to New West Pharmachoice about other ways that you can achieve healthy living. "

Did your prescription expire? Is your doctors office closed for the weekend or a holiday? Dont panic! New West Pharmachoice can, under certain conditions, extend or renew a prescription for a limited time period to avoid the interruption of your drug therapy. www.newwestpharmacy.ca

"Be the reason someone smiles today, with these random acts of kindness: 1. Pay for a friends meal or coffee 2. Send a care package to the homeless 3. Take out or bring in your neighbours trash can... 4. Talk with a senior citizen "

"Add years to your life, and life to your years with these effective tips and tools for obesity management. 1. Identify and address the root causes of weight gain 2. Cut down consumption of fatty and sugary foods... 3. Commit to 30 minutes of physical activity each day 4. Recognize obesity management is more than just reducing numbers on the scale 5. Remember every individual defines success differently Learn more about losing weight safely by talking to your doctor or visiting New West Pharmachoice. " www.newwestpharmacy.ca

"Give the gift of dark chocolate on Valentines Day! Naturally-loaded with antioxidant nutrients called flavonoids, dark chocolate is known to promote healthy heart functions, slower the digestion process, and positively boost your mood. www.newwestpharmacy.ca

" We all know someone who has experienced cancer or you may have experienced cancer yourself. What lifestyle changes will you make to live longer and create a future without cancer on World Cancer Day? Try: Getting regular cancer screening tests Eating a healthy diet... Avoiding tobacco, and Exercising regularly Discover more ways to lower cancer risk by visiting New West Pharmachoice today." www.newwestpharmacy.ca

"Who are you cheering for this Superbowl? Enjoy Superbowl snacks in moderation by opting for some of these healthier choices: Baked Kale Chips... Avocado Deviled Eggs Quinoa Chili Baked Salmon Fingers Zucchini Fries See more

"Want to give your diet a heart-healthy makeover? Not only should you keep your kitchen stocked with nutritious and flavourful wholefoods, but these kitchen gadgets can make things easier: Non-stick cookware Ktichen scale... Salad spinner Steamer These must-have kitchen gadgets, along with others, can help make healthy cooking super-easy: [insert link] You can also visit New West Pharmachoice for more heart-health information. Youll be surprised by what you can learn." visit our website at www.newwestpharmacy.ca

Have you been prescribed multiple medications? Have you been making multiple trips to pick up your prescriptions? Speak to any staff member at New West Pharmachoice and learn how you can sync your medications so that they get refilled at the same time. We can also blister pack your medications for you and deliver to you in the area. We will also contact your doctor for refills for your medications if you would like as well to help make taking your medications as easy as we c...an. Please visit our website at www.newwestpharmacy.ca to see what we do. #seniorcare #medicationpackaging #newwestpharmacy

For young men around the world aged 15-44, testicular cancer is one of the most common forms of cancer. Thats why its important to give them a check regularly and go to your doctor if something doesnt feel right. Learn the facts about testicular cancer here: (link) or visit New West Pharmachoice for more information. #menshealth #testicularcancer www.newwestpharmacy.ca

Is it safe for pregnant women to get the flu shot? All pregnant women should get the vaccination as soon as possible to protect themselves and their baby post-birth. Together lets reduce the risk of flu. Contact New West Pharmacy to see if flu shots are available. #flushots #fluseason... www.newwestpharmacy.ca See more

No matter your type of diabetes, good nutrition will always play an integral role in managing your condition. Eat things that grow and have a short list of ingredients, such as dark chocolate, broccoli, blueberries, and steel-cut oats. Stay away from high-starch veggies that will impact your blood sugar. Need more info? Talk to New West Pharmachoice today. #diabetes #diabetesawareness... www.newwestpharmacy.ca See more

When you live with diabetes of any type, World Diabetes Day is an everyday occurrence. Talk to New West Pharmachoice today to understand the facts about diabetes and diabetes management for the other 364 days of the year. #diabetes www.newwestpharmacy.ca

Help stop the spread of antibiotic resistance for World Antibiotic Awareness Week! Handle antibiotics with care by only taking antibiotics when prescribed by a certified health professional, and not being shy about questioning your need for them. Talk to New West Pharmachoice today for more information about antibiotic prescriptions. #dobugsneeddrugs? www.newwestpharmacy.ca

If Im healthy, do I still need to get the flu vaccine? Fact is, almost everyone can benefit from a flu shot. In addition to protecting yourself, it will also protect loved ones who may be at high-risk of developing flu-related complications. Together lets reduce the risk of flu. Contact New West Pharmachoice to see if flu shots are available. #flushots #flushotsnewwestminster www.newwestpharmacy.ca

Do you feel tired all the time? Experience unusual thirst, blurred vision, weight change or frequent urination? It could be a sign that you have diabetes. Diabetes is a chronic condition that impairs the bodys ability to produce or respond to insulin - a hormone that regulates blood sugar. If you have any of these symptoms, or suspect that your blood sugar is high, speak with your doctor and ask him or her to test you for diabetes. Need more information about diabetes? Visit... New West Pharmachoice today! #diabetes #diabetesawareness #diabetesmonth www.newwestpharmacy.ca

Breast cancer can develop for many reasons. While some of these factors, such as family history and certain genetic conditions are not within our control, other risk factors are. You can help reduce your risk of breast cancer by maintaining a healthy body weight, being physically active and avoiding alcohol. www.newwestpharmacy.ca #breastcancer #BCPharmacy #healthcare

With the busy lifestyles that many of us lead, we know how hard it can be to fill or pick up your prescriptions right when you need them. Thats why New West Pharmachoice offers convenient prescription deliveries. Well happily deliver your medications right to your door. Call or visit the pharmacy and check out our website below: www.newwestpharmacy.ca #pharmacyservices #BCPharmacy #prescriptiondelivery

How do you tell the different between a common cold and the flu? While both share some common symptoms, the flu virus causes: -fever -general aches and pains -muscle aches -fatigue... -chest discomfort and/or coughing If you think you might have the flu, our pharmacy can help recommend over-the-counter medications that will help relieve some of the symptoms. www.newwestpharmacy.ca #coldandflu #coldtips #flutips #BCPharmacy

Its Pharmacy Technician Day! On behalf of the family, we extend a big thank you to all our pharmacy technicians for all the hard work that you do every day! Pharmacy technicians play a vital role in patient care by preparing medications to fill prescriptions, managing medication supplies, and providing valuable information to patients and other health care professionals. #NationalPharmacyTechnicianDay #BCPharmacy #HealthCare

When it comes to overcoming breast cancer, early detection is half the battle. Monthly breast self-examinations are a great way to familiarize yourself with how your breasts look and feel so that you can alert your doctor if you notice any changes. #breastcancer #breastcancerawareness #BCPharmacy

Do you have painful, swollen, or stiff joints? While there are many reasons why you might be experiencing joint pain, if it is ongoing, constant or recurring over extended periods of time, you might be suffering from arthritis. Because it can be difficult to tell the difference between regular joint pain and arthritis pain, many dont seek treatment when they should. Talk with your doctor to ensure that your joint pain can be assessed and properly treated. #WorldArthritisDay #BPharmacy #HealthCare

Did you know that half of all mental illness begin by the age of 14, but most cases go undetected and untreated? In honour of World Mental Health Day, visit the link below to learn more about recognizing mental illness, building mental resilience , and other potentially life-saving information related to mental health. http://who.int/mental_health/world-mental-health-day/ #worldmentalhealthday #mentalhealthday

Got the shot? Protect yourself and your loved ones from the flu by getting your annual flu shot. Its safe and is still your best defence against contracting the flu virus. #flushot #commoncold

Happy Thanksgiving! Today is dedicated to giving thanks and spending quality time with those we love. To help keep you family eating healthy try substituting unhealthy side dishes with -brussel sprouts -roasted sweet potatoes -vegetable salad -sauteed carrots... #thanksgiving

Is your child coming down with a cold or cough? With so many different cough and cold syrups to choose from, it can be hard to know if the one youre using will be best. For help in selecting the best cough/cold medications for your child, come into the pharmacy to talk with one of us. #commoncold

Sometimes even with taking the proper precautions we cant escape the flu. If you get the flu be sure to: -stay at home and rest -drink lots of fluids -avoid caffeine -take a warm bath... -gargle with a glass of warm salt water or suck on a hard candy or lozenge #coldandflu #coldtips #flutips

Feeling nauseous? Make a cup of ginger tea. Ginger is a natural way to get relief from stomach aches, digestive upset, indigestion, heartburn, and diarrhea. #coldandflu #coldtips #flutips #ginger

In Canada in 2017, every day an average of 72 women were diagnosed with breast cancer. So, chances are that we all know someone who has had breast cancer. The earlier the breast cancer is detected, the better your chances of beating it. If you are over 40 years old, its important to talk with your doctor about your risk for breast cancer and what you can do to help reduce your risk and detect it early. #breastcancer#breastcancerawareness

Did you know that flaxseed is a good source of Omega-3s, fibre, and lignins which may help to reduce your risk of heart disease, cancer, stroke, and diabetes? Many food products like bread and crackers contain flaxseed. You can also add flaxseed to your favourite baking recipes as well. For more information come into New West Pharmachoice to speak with us today. #flaxseed#healthcare#BCPharmacy

Take care of yourself this fall and winter season.

Flu season is upon us, which means its time to be cautious to help reduce our risk of contracting the flu virus. The flu shot protects yourself and your family from the upcoming flu. Some tips to help you avoid getting bogged down by the flu include: -washing your hands often with soap and water -coughing or sneezing into your elbow, not our hand -avoid touching your nose, mouth or eyes with your hands -stay home when you are sick... Come into the pharmacy to discuss anything relating to your health care needs #fluseason#pharmacistscare#healthcare

Today is Overdose Awareness Day. Being able to recognize the signs of an overdose could save a life. If you are with someone who has overdosed call 911 immediately. Dont let legal fears stop you-you have some protection. Someone may have overdosed if they: -cant stay awake, walk or talk -are breathing slowly or not at all -have a limp body... For more information, including important resources for preventing overdoses, visit: https://www.overdoseday.com/category/canada/ #overdoseawarenessday #BCPharmacy

Are you experiencing side effects from your medications? While many medications list possible side-effects on the label, your body may have a stronger reaction to medication which can make taking it both unpleasant and problematic. If youre experiencing side-effects from your medications, talk to your pharmacist. Your pharmacist will help you understand your medications, why you are taking them, how to deal with any unwanted side effects, and offer help managing them. #BCPharmacy #medicationsideeffects