New Fitness
8 Cranshaw St N2R 1W2 Kitchener, ON, Canada

Your gym has shut down due to a new Pandemic called Covid-19, a variant of Coronavirus. What are you going to do now? Should you just quit and wait until gyms are open? Or can you workout at home? How about outside? https://kitchenerpersonaltrainer.com/how-to-workout-during/

You will notice a lot of ads and posts trying to get you to buy their fitness apps or online classes etc. You don't need an app to stay active! At the risk of repeating myself, just go for a run or hike or ride your bike! The secret to not getting depressed and anxious about Coronavirus is to stay active. I promise you will be way happier and less stressed!!

You don't need a gym to have a good workout. You will not lose your gains or get fat just because the gyms have closed! You can run or hike! Or if you don't like running, just get some cheap dumbells. It's all you need! Videos coming soon...

I would like to address the Corona virus situation relating to fitness. Yes the gyms are closed and you are to practice social distancing. This doesn't mean you stop being active or stop working out. You can still exercise and in these times it's more important than ever since exercise has been proven to help with mental health and depression. Work out at home, or go for a walk in your hood or if you have a trail run it or hike it. There are options!

There are things that I hear often that really annoy me as a Personal Trainer. Here they are. Don't get triggered! https://kitchenerpersonaltrainer.com/6-things-that-annoy-p/