Norfolk Nutrition

Pass the guacamole! With big events like #superbowlsunday it may seem impossible to include healthy options in your spread! It’s never impossible, there are always ways to keep healthy foods in the forefront and still enjoy the fun festive snacks during your event! ... While I’m not saying you have to completely boycott the chilli, chicken wings and pizza...there is a way to create balance and enjoy some healthier alternatives too! #dietitiansofinstagram #dietitiansofig #dietitianfoodie #healthysnacks #planforsuccess #mindfuleating #avocado #superbowlsunday See more

Canada’s NEW food guide! Stay tuned for my thoughts on it this week! #dietitiansofcanada #dietitianapproved #dietitiansofig #foodguide #canadafoodguide #ontarioRD #RD

Changes to Canada's Food Guide are here! https://toronto.citynews.ca//watch-live-changes-to-canada/

Pass the guacamole! With big events like #superbowlsunday it may seem impossible to include healthy options in your spread! It’s never impossible, there are always ways to keep healthy foods in the forefront and still enjoy the fun festive snacks during your event! ... While I’m not saying you have to completely boycott the chilli, chicken wings and pizza...there is a way to create balance and enjoy some healthier alternatives too! #dietitiansofinstagram #dietitiansofig #dietitianfoodie #healthysnacks #planforsuccess #mindfuleating #avocado #superbowlsunday See more

What are you snacking on? I love the taste of fresh citrus and other fruits for my AM snack! Like any good Dietitian, I can tell you that fruits and vegetables are an excellent source of vitamins and minerals, fibre and a great snack that doesn’t require a lot of meal prep, but... ... ...pairing your fruits and veggies with a little bit of protein can help ensure your snack actually sustains you, and ensures you don’t go looking for something else! So I paired my grapefruit with a handful of almonds and I am ready to power through my morning, until lunch! #norfolknutrition #RD #privatepractice #dietitiansofontario #dietitiansofinstagram #dietitiansofig #dietitianapproved #getsnacking #dietitiansofcanada #foodisfuel See more

Canada’s NEW food guide! Stay tuned for my thoughts on it this week! #dietitiansofcanada #dietitianapproved #dietitiansofig #foodguide #canadafoodguide #ontarioRD #RD

Changes to Canada's Food Guide are here! https://toronto.citynews.ca//watch-live-changes-to-canada/

What are you snacking on? I love the taste of fresh citrus and other fruits for my AM snack! Like any good Dietitian, I can tell you that fruits and vegetables are an excellent source of vitamins and minerals, fibre and a great snack that doesn’t require a lot of meal prep, but... ... ...pairing your fruits and veggies with a little bit of protein can help ensure your snack actually sustains you, and ensures you don’t go looking for something else! So I paired my grapefruit with a handful of almonds and I am ready to power through my morning, until lunch! #norfolknutrition #RD #privatepractice #dietitiansofontario #dietitiansofinstagram #dietitiansofig #dietitianapproved #getsnacking #dietitiansofcanada #foodisfuel See more

We’re halfway through the first month of 2019 - did you set a resolution or goal for the month, or year ahead? More importantly did you create a PLAN to make your GOAL a reality? This is the challenging part! Send me a message if you need help creating a plan to reach those nutrition and health goals this year! ... #goalsetting #goalsetting2019 #nutritiongoals #healthgoals #dietitiansofinstagram #dietitiansofig #norfolknutrition #RD #dietitiansofcanada #dietitiansofontario #mondaymotivation #resolution2019 See more

Tell me again how you don’t have time to make breakfast in the morning... It took me about 3 minutes to fry an egg and toast a piece of bread this morning. Half the battle is actually making sure you have everything for a balanced breakfast at your fingertips during those groggy mornings! Make yourself a priority, and set aside just 5 or 10 minutes in the morning to fuel up for your day! For more healthy breakfast ideas don’t hesitate to reach out! #whatdietitianseat #dietitian #dietitiansofinstagram #RD #breakfastfood #mostimportantmealoftheday #eggfarmersofontario #dietitiansofig #dietitianapproved

Wishing you a Happy Healthy 2019! For a lot of people a new year means a 'clean slate' or 'fresh start' - a time for setting your intentions and goals for the year! Unfortunately it is also the season of 'detoxes' and 'crash dieting' - there is nothing wrong with setting intentions for creating a healthier, happier you - but, be sure you're setting realistic attainable goals to set yourself up for success - and if you need help don't hesitate to reach out! ... Happy New Year!

Changes are coming to Canada's Food Guide! Long overdue changes considering the food guide hasn't been updated in over 10 years! What are your thoughts?

To all those people returning to work and school for the first time after the holidays, and having to pack a lunch again ... #maytheoddsbeeverinyourfavor #routine #packalunch #backatit #2019 #2019goals #dietitian #dietitiansofinstagram #RD #youcandoit #norfolknutrition #dietitiansofig #dietitiansofinstagram

So far, cold weather is NOT a valid excuse for not being active this winter! I can’t believe this is December! The snow is coming, but we’re soaking these gorgeous January days! Something tells me these pups want to #getoutside ! ... #norfolknutrition #dietitianapproved #dietitiansofig #dietitiansofig #dietitiansofcanada #sundayfunday #sundayvibes #healthywinter #stayactive #noexcuses #bouviersofinstagram #danesofinstagram See more

Tell me again how you don’t have time to make breakfast in the morning... It took me about 3 minutes to fry an egg and toast a piece of bread this morning. Half the battle is actually making sure you have everything for a balanced breakfast at your fingertips during those groggy mornings! Make yourself a priority, and set aside just 5 or 10 minutes in the morning to fuel up for your day! For more healthy breakfast ideas don’t hesitate to reach out! #whatdietitianseat #dietitian #dietitiansofinstagram #RD #breakfastfood #mostimportantmealoftheday #eggfarmersofontario #dietitiansofig #dietitianapproved

Wishing you a Happy Healthy 2019! For a lot of people a new year means a 'clean slate' or 'fresh start' - a time for setting your intentions and goals for the year! Unfortunately it is also the season of 'detoxes' and 'crash dieting' - there is nothing wrong with setting intentions for creating a healthier, happier you - but, be sure you're setting realistic attainable goals to set yourself up for success - and if you need help don't hesitate to reach out! ... Happy New Year!

A Dietitian's version of a "Gingerbread" House! #justkidding #funnyfriday

As soon as Fall hits, I am ditching the salads and looking for something just as healthy but a little warmer! Cue soup season! This vegetable lentil soup has just as many veggies as any salad, and the lentils pack some protein! ... #RD #registereddietitian #whatdietitianseat #soupseason #veggierecipes #vegetablelentilsoup #instard #ontariord #dietitiansofinstagram #dietitiansofig #warmeats #fallfood #saladseason #norfolknutrition #privatepractice See more

I firmly believe that some foods are just good for the soul! Nutrition is all about eating well, making good choices and ENJOYING your food! With all the fad diets out there I find I am constantly asking clients, but are you enjoying eating this way or do you like eating that? So just a reminder to have a happy healthy week and most of all make sure you feed the soul! #dietitian #dietitianapproved #dietitiansofinstagram #dietitiansofig #whatdietitianseat #feedthesoul #sundaydinner #sundaydinner #sundaydinners #happyhealthyweekend #happyhealthyweek #RD

The season of warm food, slow cookers and cozy bowls of soup! What does this season make you want to cook up!?