Nourish Wellness

It’s been a doozy of a year for intimate relationships: common law, partnered and married folks. Be gentle with yourself. Be gentle with your partner.... Hold their heart with compassion. Hold space for their wounded parts. Practice tenderness during this tumultuous season where everything feels as though it’s right at the surface. Here is some practical, sage advice courtesy of #estherperelofficial . #2020 #couplestherapy #relationshiptherapy #difficultconversations #loveinthetimeofcorona #darkdays #relationshiphealthismentalhealth #relationshiphealing #experientialcouplestherapy#postmoderntherapy #mindfulnessbasedcouplestherapy#comoxvalleybc #comoxvalleyhealthandwellness #vancouverislandtherapy

#postmoderntherapy #feministbasedhealthcare #therapeuticdialogue #mindfulnessbasedtherapy #collectivehealing #creatingsafety #comoxvalleycounselling #comoxvalleyhealthandwellness

Nourish Wellness wishes you mindful moments of joy, peace and connection this holiday season. Happy Hanukkah, Merry Christmas, Happy Kwanzaa and Winter Solstice Blessings to each of you! Thank you to our beautiful community of teachers, students, counsellors and practitioners for your support during this unprecedented year. Our wish for 2021 is to be able to gather in this beautiful space, as community, once more. ... #happyholidays #merrychristmas #happyhanukkah #happykwanzaa #wintersolstice2020 #communitygathering #yogaandmindfulness #communityhealing#traumainformedspaces #allbodieswelcome #2021 #vancouverislandyoga #comoxvalleyyoga #comoxvalleysmallbusiness

Thank you to @mamapsychologists for this great visual on creating a secure attachment with your children. #attachmentbasedparenting #attachmentparenting #attachmenttheory #attachmentbasedcounselling #comoxvalleywellness #comoxvalleycounselling #postpartummentalhealth #perinatalmentalhealth #maternalmentalhealth #healthyparentshealthykids #healthyparenthealthychild #gordonneufeld

Healing My Nervous System This series aims to develop an understanding of your nervous system; it’s functions and effects on our health, actions, thoughts and emotions. What To Expect?... This series will be a therapeutic environment for your body and mind to understand and experience relaxation, safety and belonging. You can expect restorative guided meditations, educational presentations and group discussions. This group has a max of 8 participants to ensure each individual has a healthy and nourishing experience. TOPICS COVERED Introducing the nervous system and the three states of Mobilization, Disconnection and Engagement. Too much Mobilization: What is stress and anxiety and how is it affecting my body, mind and health? Too much Disconnect: What is depression and how is it affecting my body, mind and health? Integrations: Body based tools for stepping into my fullness! FUTURE BENEFITS Expanded capacity in times of overwhelm and underwhelm. Experiencing more drive, self confidence & joy Improved sense of intuition & connection Stronger communication and reflection skills with others and self Total investment: $99 ONLY 8 TICKETS AVAILABLE This program will run in person at Nourish Wellness Comox Saturday 28th November and 5th December at 1pm - 4pm. If you have any questions please PM Coach Brumby or email at [email protected] Who is your Facilitator? Brumby is a Somatic Therapist and Counsellor specialising in Polyvagal Theory - The science of the nervous system. She is currently practicing in the Comox Valley as well as offering a variety of group workshops and conscious gatherings. Brumby is a co-founder of Sisterhood of the Valley workshops, Restorative Somatics & Emotional Healing classes and Soul Vibes: ReWilding Dance Events. Brumby specialises in creating safe and explorative environments for transformation, education and growth. Please see her website for more details @ https://www.coachingwithbrumby.com/ Or https://nourishwellnesscomox.com/brumby-berge-somatic-ther/ #healingyournervoussystem #somatictherapy #mindfulnessbasedpractice #educationispower #managinganxiety #managingdepression #polyvagaltheory

Happy Halloween from my family to yours. Have fun out there witches and goblins! #happyhalloween #comoxvalley #hallowseve #spookyseason #samhainblessings #yogaandmindfulness #trickortreat #wellness #playisgoodforyourhealth

Exhale. #celebration #turningthepage #forwardmovement #stillworktobedone #canadianallies #antiracism #womenempowerment #blacklivesmatter #letsdothis #justice #socialjustice #systemicchange

Calling all couples! Are you looking to enrich a vital relationship, breathe life into a tired one, or rescue a relationship that has become challenging, distressing or unfulfilling? Based on the work of Sue Johnson, EFT couples therapist, a 2 day Relationship Education Group for Couples. ... For more information, or to register, contact Caroline Bradfield RCC, or Sarah Hoffman RCC, at 250 703 1558 or [email protected] #eftcouplestherapy #suejohnson #holdmetight #couplescounselling #comoxvalleycounselling #comoxvalleyhealthandwellness #investinyourrelationship #intimacy #vulnerability

Nourish Wellness is welcoming Brumby Berge, Somatic Therapist, to the team this October. Brumby specializes in Polyvagal Theory. Brumby also facilitates a 6 part workshop series called Healing My Nervous System. For more information on Brumby’s practice or to book a session, go to ... coachingwithbrumby.com or contact [email protected]. #somatictherapy #polyvagaltheory #healyournervoussystem #comoxvalleyhealthandwellness #comoxvalleysmallbusiness #wholisticcounselling #mindbodyhealth

Expecting mothers and partners: Join Erika for ... EMPOWER BIRTH: A 6 week workshop series. More information on the Nourish Wellness calendar:... https://nourishwellnesscomox.com//empower-birt/2020-10-18/ Contact Erika [email protected] to register soon! Space is limited. #empoweredbirth #empoweredbirthproject #prenatalyoga #childbirtheducation #birthstory #mindfulness #childbirtheducator #comoxvalley #comoxvalleyhealthandwellness #comoxvalleyyoga

Join Penny Smith this September for a juicy and enriching afternoon of personal development. Move, Meditate & Manifest is an accessible opportunity for a mini retreat in Comox. Your time with Penny includes yoga, guided visualization, education, journaling and vision board exercises.... Penny is a transformational life and wellness coach; personal and spiritual alignment trainer for the mind, body and soul. #wellnesscoach#selflove #healthandwellnessretreat #yogavancouverisland #yogacomoxvalley #lifegoals #manifestyourdreams #selfcare #selfinquiry

Summer is slowly receding and making way for Fall and new beginnings. Nourish Wellness is pleased to be offering a rich and varied schedule of classes. From modern dance to restorative yoga to spicy Fit Fusion Flow, we’ve got you covered. Check out our online schedule below:... https://nourishwellnesscomox.com/yoga-schedule/ Class numbers are limited to allow for safe distancing and we ask that you bring your own mat and props to class. Register by contacting the teacher (contact information available in the class description). Space is limited. Sign up soon to save your spot! Happy Labour Day weekend! #comoxvalleyyoga #comoxvalleysmallbusiness #vancouverislandyoga #yogaandmeditation #mindfulnesspractice #comoxvalleyhealthandwellness #turninginward #mentalhealthawareness #nourishyoursoul #selfcare

Did you know that stress and sleep deprivation can compromise our immune system and positive emotions boost your immunity! We can ALL benefit from strengthening our immune system. Join Jennifer Temple, Ayurvedic Practitioner, as she teaches us about how simple Ayurvedic practices can boost our immune system. #comoxvalley #comoxvalleyhealthandwellness #ayurveda #ayurvedicmedicine #timelesswisdom #comoxvalleyyoga

Missing yoga? Join Liv for Flow and Let Go on Wednesday evenings, starting September 16th. Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.... Details: Wednesdays 5:45 pm 7:00 pm September 16th November 4th To Register/Investment: $150.00/8 weeks Payment can be made via e-transfer to [email protected]. *Bring your own mat and props *8 student maximum allows for safe distancing

Join Brumby this Fall at Nourish for Healing My Nervous System This series aims to develop an understanding of your nervous system; it’s functions and effects on our health, actions, thoughts and emotions. ... What To Expect? This series will be a therapeutic environment for your body and mind to understand and experience relaxation, safety and belonging. You can expect restorative guided meditations, educational presentations and group discussions. This group has a max of 8 participants to ensure each individual has a healthy and nourishing experience. TOPICS COVERED Introducing the nervous system. Overcoming Overwhelm: What is stress and anxiety and how is it affecting my body, mind and health. Overcoming Underwhelm: What is depression and how is it affecting my body, mind and health. Integrations: Body based tools for stepping into my fullness! FUTURE BENEFITS Expanded capacity in times of overwhelm Experiencing more drive, self confidence & joy Improved sense of intuition & connection Stronger communication and reflection skills Total investment: $190 ONLY 8 TICKETS AVAILABLE This program will run Mondays at 7:30pm for 90min per session over 6 weeks. First class is September 14th 2019. If you have any questions please PM Coach Brumby or email at [email protected] Who is your Facilitator? Brumby is a Somatic Therapist and Wholistic Counsellor. She is currently practicing in the Comox Valley as well as offering a variety of group workshops and conscious gatherings. Brumby is a co-founder of Sisterhood of the Valley workshops, Restorative Somatics & Emotional Healing classes and Soul Vibes: ReWilding Dance Events. Brumby specialises in creating safe and explorative environments for transformation, education and growth. Please see her website for more details @ coachingwithbrumby.com #healingyournervoussystem #somatics #somatictherapy #comoxvalleyyoga #comoxvalleysmallbusiness #comoxvalleyhealthandwellness #vancouverislandyoga #vancouverislandhealing #breathe

We are, once again, in transition. As we hear the call of wild geese and feel the crisp morning air, each of us is contemplating this new normal. We are faced with big decisions such as how to handle schooling, how to balance work/life demands, how much contact to have with others. This is the tip of the iceberg. We are feeling the tension, unease, fear and divisiveness that has been growing over the past 6 months. It is heavy. Many are grieving the loss of community - sc...hool, friends and even family. Our ability to comfort loved ones both afar and living in our communities is limited. We are grieving the loss of human touch and physical gathering. We are also transitioning to a season that invites us to go inward, to reflect, to get quiet. We can no longer distract ourselves with the excitement and pleasures of summer. Let us honour each other’s grief by making space for it. Let’s hold hope for the ways we can connect and support each other. Nourish currently has 7 therapists offering a variety of counselling services via zoom and in person. Please reach out for support. #newnormal #transition #grief #griefsupport #mentalheathawareness #autumn #comoxvalley #comoxvalleyhealthandwellness #comoxvalleyyoga #vancouverislandyoga

Anger. Many folks walk into my office with a belief that anger is toxic, negative, harmful. Whether it’s cultural, spiritual or familial beliefs and values, somewhere along the way many of us learn this message. Anger has its place in the family of emotions. Anger rises up in us as a signal to pay attention, to direct our energy to things that don’t feel right. It propels us into action and change. Contrary to old school beliefs, anger does not need to be managed but rather, paid attention to, listened to, and given a voice. #riseup #womenwhorunwiththewolves #socialjustice #listenup #speakup #comoxvalleytherapy #mindfulnessbasedtherapy #yourangeriswelcomehere

We all have needs that weren’t met. Therapy is a safe place to acknowledge parts that weren’t met, to develop self compassion and to work toward integration and wholeness. #comoxvalleycounselling #mindfulness #hakomi #hakomitherapy #vancouverislandcounselling #innerchildwork #wholeness #organicity ... Thanks to @contemplativemonk for the post

Hello Just a friendly PSA that we at Nourish Wellness Comox are still here. It’s been a quiet few months. Our counsellors Jennifer Mansell, Elisabeth van Assum, Paula Purcell, Kathryn Schmidt, Marny Elliott, Carly Panzenboeck and Suzan Moldenhauer are all seeing clients both in person and online. Our amazing physiotherapist Gillian Clayton is taking patients and our fabulous dietician Lisa Cristall is accepting new clients. ... Our oceanfront studio is gearing up for a safe Fall season of yoga, mindfulness based practices and educational workshops. Stay tuned for more details on our schedule. If you are a practitioner looking for space to offer classes or workshops, please email [email protected] In the meantime, keep on chillin’ west coast style, savour the fruits of our summer season and don’t forget to follow Covid guidelines. #keepourcommunitysafe #westcoastsummer#comoxvalley#comoxvalleysmallbusiness #comoxvalleyyoga #vancouverislandyoga #comoxvalleyhealthandwellness #vancouverislandcounselling #comoxvalleycounselling #mindfulnesspractice

Is it just me, or does it finally feel like Summer? Sunday Fun-Day! How are you spending this gorgeous West Coast day? #westcoastsummer#sunshineisgoodforyou#getoutsideandplay #playtherapy #westcoasthealth #westcoasthealthcollective #nourishyourinnerchild #vancouverislandyoga #comoxvalleysmallbusiness #comoxvalleywellness #comoxvalleyyoga

Half a century, and finally, what I feel is what I say and what I say is what I mean. What I mean is that others, so used... to my gargantuan efforts to be good, don’t understand my efforts to be real. They find me coming up short. I’m simply burning old masks. And the next step takes me I don’t know where as it should be I don’t know just that I love who I love. I listen with my heart. I struggle with the reflexes of my mind. I mean, the pains of life are sharper now but disappear more clearly the way knives are swallowed by the sea. And the subtleties of being come on like waves that cleanse but which, when dry, I can’t seem to find. So much like a gentle animal now, unsure what I was fighting for, except to breathe and sing, except to call out the human names for God that others have uttered when hurt and confused. So much like a love animal now until the end of any day’s work is the soft moment when loving and being loved are the same. And all year round, the birds and trees instruct, make visible the wind the way reaching without shame makes visible the love. Mark Nepo What would be different if you followed the voice and path of your tender, loving heart? What masks do you wear and how might it serve you to put those aside? Is it safe to trust the wisdom of your heart? How do you get caught in the reflexes of your mind? These are some of the questions we often explore in mindfulness based counselling. Many of our Counsellors are accepting new referrals. We continue to see clients both in person and via Zoom. Please see our website or contact [email protected] for more information. #comoxvalleyyoga #comoxvalleycounselling #comoxvalleywellness #mindfulnesspractice #mindfulnessbasedtherapy #mindbodyspirit #yogapractice #yogavancouverisland #heartwisdom #marknepo #thereisacrackineverything #poetryistherapy #hakomi

Classes start TODAY! We are so excited to finally be re-opening the yoga studio doors Be sure to visit our website today and reserve your spot in some of these fantastic Summer classes.... We have one spot remaining in tonight's Flow and Let Go, and a few left for Restorative Yoga! And if Mondays aren't your jam, join Katie for an athletic vinyasa practice tomorrow from 6:00 - 7:30 pm If you need to gear up for the weekend, join Penny on thursdays for an early morning FIT FLOW from 7:30 - 8:45am Or, slow it down and join Penny for her rejuvenating Slow Flow from 7:00 - 8:00pm We thank you for your ongoing support and cannot wait to see your smiling faces again!

Happy Sunday everyone Another friendly reminder to sign up for our Summer yoga sessions while spaces remain! Our first class starts TOMORROW THIS WEEK'S OFFERINGS MONDAY: Flow and Let Go with Liv from 6:00 - 7:15 pm Restorative Yoga with Liv from 7:30 - 8:30 pm ... TUESDAY: Vinyasa Flow with Katie Kennedy from 6:00 - 7:30 pm THURSDAY: Fit Flow with Penny from 7:30 - 8:45 am Slow Flow with Penny from 7:00 - 8:00 pm We are offering some awesome classes with some amazing teachers, and we would love for you to join us. Visit our website to register See more

Hope you're all having a fantastic weekend so far Friendly reminder that classes are starting on MONDAY so be sure to sign up today or tomorrow! MONDAYS OFFERINGS: We still have a couple spots remaining in Liv's Flow and Let Go from 6:00 - 7:15 pm And some spots in Liv's Restorative class from 7:30 - 8:30 pm. ... Join us and release all the stress of the world in these rejuvenating classes See more

Join us for some of our awesome yoga classes this summer! *UPDATE* there was a typo on our last poster stating that Katie's vinyasa was on Monday, so here is the updated version with vinyasa on TUESDAYS! Our apologies for any confusion. We thank you for your ongoing support ... Class sizes are limited, so make sure to grab a spot while there's still some left! We are SO excited to be back in the yoga studio with you See more

STARTING NEXT THURSDAY 7:30 - 8:45 am FIT FLOW with Penny 7:30 - 8:30 pm SLOW FLOW with Penny ... Spaces are limited so make sure to reserve your spot while there's still some left! Visit our website to register today See more

Have you saved yourself a spot yet? Join us on the mat for some of our awesome new classes we're offering this summer! Be sure to check out our website for class descriptions, and grab a spot while there's still some left. We can't wait to see you again

STARTING NEXT WEEK Join Katie for Vinyasa Flow starting next Tuesday from 6:00 - 7:30 pm ... "This active practice is dynamic in nature and creates mindful movements from one posture to the next, and challenges you to find flexibility, strength and concentration within your postures" Registration takes place on our website. Be sure to sign up soon as spaces are limited and will fill quickly! See more

You asked, so here it is! VINYASA FLOW an 8 week series with Katie Kennedy starting on June 9th from 6:00-7:30 pm ... "This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration within your postures" Registration and Payment can be completed on our website. Spaces are limited so make sure to grab a spot while you can! See more

NEW CLASSES! Starting on Monday June 8th & Running for 8 weeks! Flow and Let Go with Alivia Veenstra 6:00 - 7:15 pm "Focusing on alignment and breath-led movement, this class will follow a vinyasa-styled flow and finish with a juicy yin release" ... Restorative Yoga with Alivia Veenstra 7:30 - 8:30 pm "This gentle and relaxing practice is excellent for those new to yoga, students working with injuries, and is a great compliment to more active yoga practices." Both classes are an 8 week series. Pre registration for these classes is required and can be done on our website! Space is limited so be sure to book in soon. See more