Ocean Yoga
120 Lemarchant Road A1C 2H2 St. John's, Newfoundland and Labrador, NL, Canada
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Locality: St. Johns, Newfoundland and Labrador
Phone: +1 709-330-9642
Address: 120 Lemarchant Road A1C 2H2 St. John's, Newfoundland and Labrador, NL, Canada
Website: www.oceanyoga.ca
Likes: 950
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Check out this free online summit based on the teachings of my Teacher, Thich Nhat Hanh https://tinybuddha.com//free-online-summit-to-cultivate-m/
Join us this evening with a group of international Yoga Teachers as we discuss how we ourselves, and our communities, are navigating through this pandemic. Going to be a great conversation. Register now!
Bridges to Hope Food Aid Center will be open tomorrow from 11:00 am - 3:00 pm. We will be giving out emergency hampers only!Bridges to Hope Food Aid Center will be open tomorrow from 11:00 am - 3:00 pm. We will be giving out emergency hampers only!
I bow to you my precious teacher. #Repost @thichnhathanhquotecollective (@get_repost) Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves. - Thich Nhat Hanh. @thichnhathanhquotecollective #thay #thaysaid #spiritualpractice #ourselves #slideshow #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes
There will be no class this evening!
Are you INTERESTED in MEDITATION and MINDFULNESS or looking to DEEPEN your existing YOGA practice? Join Jody Williams - a 20-year mindfulness practitioner, yoga teacher, and Buddhist Meditation Guide - and Tina Pomroy - certified yoga teacher, mindfulness facilitator, and 20-year practitioner - for this in-depth mindfulness workshop. Learn ancient mind training techniques for modern times. What will I learn?... You will practice and be given a Yoga sequence to prepare you to meditate with more ease. You will learn and practice the art of mindfulness while doing Yoga, meditating, walking, moving, listening, eating, and being in nature. What is meditation and why bother? How to deal with obstacles and emotions that come up during your practice. Mindfulness practice provides us with the tools to learn from our experience, develop self acceptance, and move forward with gentleness and compassion one moment at a time. What are the benefits? - Reduced psychological symptoms (anxiety and depression) - Reduced emotional reactivity/enhanced regulation - Enhanced attention skills and energy - Increase in compassion toward oneself and others - Increase in coping skills to deal with stress - Increase in resiliency A meal of Homemade NL Root Vegetable Soup with Homemade Bread and tea/coffee will be provided during the mindful meal. Snacks will be provided during tea break. Where? Hot Yoga Bodies, 558 Old Broad Cove Rd, Portugal Cove-St. Philip's When? Saturday January 11th, 2019, 11:00 am - 7:00 pm. Beginners welcome! Investment: $80.00 PURCHASE TICKETS HERE: https://www.eventbrite.ca/e/awaken-the-heart-a-mindfulness- For more information you can email Jody at [email protected]
Mindfulness Yoga Thursday 5:45- 7:00 pm. Feeling this Christmas stress already! This class is for you. We begin in sitting Meditation, followed by a gentle asana practice and finish with a 20 minute Yoga Nidra( Guided Meditation).
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