One Cycle Spin Studio
2115 4 Street SW T2S 1W8 Calgary, AB, Canada

This holiday, support the physical and mental well-being of a loved one by GIFTING a studio bike rental so they can ride at home through these cold winter months. We’ve got a very limited number of bikes available To reserve a bike, head over to the link in our bio or one-cycle.com/oc-bike-rental Bonus: You’ll also be #SupportingLocal this holiday.... If you’re gifting a rental, just make note of it in an email after you’ve reserved and we’ll take care of the details.

The Everyday Classic Hoodie Your new work-at-home / lounge on the couch / running errands uniform is here. A easy fitting drawstring sweatshirt in a soft and cozy lightweight fleece to give this pullover a laid-back feel. The relaxed fit makes it easy for layering and essential all-day comfort.... Treat yo’self and a friend this holiday season Find it in the Online Shop along with other OC gear link in our bio and SHOP link at one-cycle.com for easy contactless pick up at the studio.

OC Virtual Live Stream schedule this week... Mon ‘House’ Ride 5:30pm // Joanna Tue Noon // Marco Thu 7:00am // Sergio... Fri Noon // Jessie Sign up on Mindbody with your current class or membership or a virtual drop in.

Join today to try the OC ONLINE STUDIO for free for 7 days! RENT A OC STUDIO BIKE and turn your space into your own personal studio. For $199/mth and a minimum 3 month commitment, you can tap it back and groove at home on the same black Schwinn bike you ride at the studio.... To reserve your studio bike, visit one-cycle.com/oc-bike-rental or the LINK in our profile. Straight from the podium to your home. Join the OC ONLINE STUDIO to get unlimited access to over 170 online classes ride with your favourite instructors at any time - with NEW classes added weekly! Whether you have an hour or want to rock it out in an express 30 min class. You’ve always got a front row view! Join today to start for your trial at onecycle.vhx.tv . . Note: Free trial only applies to new subscribers.

IN-STUDIO CLASSES, ON PAUSE. ONLINE STUDIO, PRESS PLAY. In accordance with the new Alberta health restrictions announced today, we will be temporarily closing our studio as of Friday, Nov. 13. If you were booked for an upcoming class, your class credit will be returned to your account.... RENT A STUDIO BIKE Get the ultimate at-home ride experience by renting a studio bike, just like the one you’re used to riding in class! Clip in and sweat it out in the OC ONLINE STUDIO with all your favourite instructors on a screen of your choice. We understand that taking care of your mental and physical health is more important than ever and our team is working on bringing you new content so we can continue to support the health and well-being our our community. 30 DAY CHALLENGERS Congratulations to everyone who participated in our 30 Day OC Challenge! Whatever your goal was, we hope you are proud of your efforts and achievements. Our challenge officially ends this Saturday, but if you completed at least 18 classes, you’ve won a SPECIAL GIFT! Draw prize winners will be contacted in the coming week. We will hold all the prizes at the studio for you to pick up when we reopen. If you did the challenge online, please submit your completed calendar to Jen at [email protected] by Sat. Nov. 13 at 9am to be eligible for our draw prizes. We will update you as the current situation develops through our IG and our website. Thank you for your loyalty and continued support both in-studio and online as we adapt and pivot. If you have any questions or concerns, reach out to us at [email protected] Stay safe, stay healthy and keep moving! - One Cycle Team

We’re ready to go LIVE today at 5:30pm on OC Mindbody! Your 1st virtual class is on us! OC VIRTUAL LIVE STREAM CLASSES We’re bringing the OC in-studio experience straight to you from our studio in Mission. Ride with us in real-time from a screen of your choice.... UPCOMING SCHEDULE Thu, Dec 3, 5:30pm w/ Marco Fri, Dec 4, 9:30am w/ Sergio Sat, Dec 5, 9:00am w/ Kaylee Sun, Dec 6, 9:00am w/ Elmira LIVE STREAM FAQS is on our website: http://one-cycle.com/oc-live-stream BOOKED FOR A LIVE STREAM CLASS? Click the link in our profile: Tips for the best live stream experience to make sure you’re prepared for your first class. HOW IS THIS DIFFERENT FROM THE OC ONLINE STUDIO? All our OC Online Studio classes are pre-recorded (not in real-time). OC Live Stream classes are recorded LIVEwhich means you get to see, interact and chat with the instructor and fellow at-home riders. We recommend you log on with the Mindbody class link 15 minutes before the start of class to join the conversation and stick around after class to give virtual hi-fives. CAMERA SHY? You can choose to switch it on or off for the class in your settings when you log into class.

OC CHALLENGE WRAP UP THIS SATURDAY Online Challengers: Please submit your completed calendar by midnight Friday November 13th to [email protected]. You will be entered in to win a 5 month subscription of the OC Online Studio. In-Studio Participants: Keep pushing for more stickers! You have just 3 more days to go to complete your challenge. Everyone who completes 20 classes of more will recieve a special gift.... Plus! We have amazing draw prize donations from: @lululemon @distilled_beautybaryyc @rockymountainsoapco @latrevi.co @eluobeauty @marlowfloralworks @momentumhealth_mission @a1bodegacafe Bar See more

The MIND is the athlete With every challenge comes the opportunity to RISE. It’s DAY 7 of the 30 Day Challenge. How are you going to rise to occasion today?... . . #ONETeam #StrongerasONE #onecyclespin See more

CLIENT SUCCESS STORY: A sober October combined with a regular routine of spin and yoga @onecyclespin and @hotyogaspin has helped Scott drop 11 pounds in a month! Consistency, cross training andadopting healthier habits one step at a time will set you up for success in reaching your health and wellness goals. Congrats on your achievement Scott! We are so proud to be a part of your wellness journey.

Let your setbacks be the fuel to help propel you forward The moment you want to give up and throw in the towel is the moment you need to multiply your efforts and go all in. It’s Day 21 of the 30 Day Challenge and we just dropped 5 new classes in the Online Studio. We have an express class with Elmira and NEW rides with Sydney, Jessie, Kaylee and Marco. Check them all out... onecycle.vhx.tv

S Y D N E Y Introducing the newest member of the OC Team Sydney’s athletic journey started at a young age as she grew up ski racing and competing in mountain biking. She discovered spin as a way to stay in shape and cross train as she continued to pursue the outdoor activities she loves.... I love spin because it’s intense, sweaty and efficient. I’m all for getting the most amount of work done in the shortest amount of time. This ain’t her first rodeo. Sydney has over 5 years of teaching experience rocking it out on the podium under her belt. You can expect heavy beats, hip hop and bumpin’ dance tunes in her class. Off the bike, you can find her working in Healthcare IT. JOIN SYDNEY FOR HER DEBUT AT OC THIS WEEK: WED 7am THU Noon SUN 8am

SPIN 101 & TECHNIQUE WORKSHOP w/ Ang Sunday, October 25, 12:00pm Whether you’re new or experienced, this 75 minute interactive workshop will help you nail down our signature moves on the bike so you can get the most out of your workout and take your riding to the next level. ... Proper riding technique is key to getting the most out of your class. Lower back issues, knee pain, muscle over usage may all be caused by improper riding technique and bike set up. Who knows... you may find your happy place in your fast jog :) Workshop $21. Spaces are limited. Sign up online to book your spot.

CLIP IN & PRESS NEW classes in the Online Studio this week: Elmira Kaylee... Marco Ang Sergio It’s DAY 2 of the challenge. DID U KNOW you can take classes at our other studios @hotyogaspin and @theritualcalgary to count towards your challenge tally! STAY CONNECTED Keep the video comments and posts coming, we love to hear from you! Whether you are joining us in-studio or at home #TogetherwerideasONE #StrongerasONE

OC 30 Day Challenge starts TOMORROW! 20 Classes in 30 Days. Choose to be inspired and be brave enough to start. The change is in the challenge Register and join TODAY at one-cycle.com and ride along with us in-studio or in the OC Online Studio. ... You can also set your own personal goal: 10 15, 20 or 30 classes - the more your ride with us, the more chances you have to win our draw prizes. If you’re joining us in the Online Studio, download the challenge calendar and track your classes (link in profile or one-cycle.com) and send us a snapshot at the end to be eligible for prize giveaways. Let’s do this team Together we ride as 1

A N G continues to live out her dancing dreams on the bike, bringing a distinguished aural pleasure that only a mother of two brought up in the 80s is going to serve up. Having previously ran the operations of the trading desk at local investment bank FirstEnergy, she knows that pushing the wheel of time requires a salvific getaway, so get ready for a dynamic ride. Kids are welcome, but beware you better bring some serious soul because this isn’t your mama’s social hour.... Catch her this week Sun 11am Mon Noon Wed 9am

V I B E S Marco’s new playlist this week has got us all feelin’ fierce. Let’s SLAY this week. NEW classes dropping in the Online Studio tomorrow. If you don’t know, now you know.

It’s SUNDAY, have you booked your bike this week? Catch @joannamagik for a bike rave Thursday 6pm and Friday 5pm. Keep an out for our newest instructor @sydneyjyoung

WE ARE ONE Have you checked out our Fall OC capsule collection? L I A M... You can find this OG OC instructor / Med School Resident / Part-time Model on the schedule subbing between his busy schedule. Sign up for a class this week and check out our line of apparel in studio. #weareONE #strongerasONE #onecyclespin

Surround yourself with people who lift you up! Here’s your TUESDAY lineup 6am Kaylee... 7am Asha 9am Elmira 12pm Marco 5pm Brittney 6pm Brittney See more

SPIN ALL DAY EVERY DAY New week. Let’s get it Sunday. 9am Elmira... 10am Jessie 11am Ang . . #ONEteam #StrongerasONE #ONEcycle See more

It’s gettin hot herre... OC crew can make even a back alley look sexy.