Open Hearts Wellness
29-10th Street Brandon, MB, Canada

Join us (Virtually) January 3 No cost, but if you’d like to you can share a donation for the YWCA Westman Women’s Shelter

In-Studio classes are on hold, until the Code Red is lifted. But you can continue to practice with, and support your favourite Open Hearts instructors

Join Sarah Anne Gusdal, RMT & YTT200 for a 4 week session for you, and your little one Registration is open www.open hearts wellness.ca

Self-Love Promo Is life overwhelming right now? Are you feeling like your true self? Do you need some self-care in your life?... We see you, we feel you, and we want to hold space for you to let go of the heaviness. So you can feel like your true, bright self. We are giving you the opportunity to shift away from the negative, the fear, the struggle, the chaos. And shift into gratitude, hope, acceptance, appreciation and LOVE

It is okay to take a break . My heart has been pulling me to pause for a little while now... It has been a crazy few months, navigating new waters, adapting, letting go. And I cannot express how much your continued support and love for Open Hearts means. My vision with Open Hearts was to create an environment that could hold space to explore ourselves, listen to ourselves, accept ourselves, and move towards realizing our potential. I work so hard to create this space for oth...ers, forgetting sometimes to include myself. So, today I choose to listen to myself, to honour myself, and to welcome and embrace a PAUSE. The studio will be closed August 31-September 6 (with exception of Monday 7:00 Slow Flow, and Tuesday 7:30 Peace) to allow myself, and my team some time for self-care and rest. I will be soaking up some good old QT with my beautiful boys, and preparing for the exciting launch of our fall schedule for September 7. Monthly memberships will be extended the length of our pause, and of course the Virtual Studio is always accessible. As we build out our fall schedule over the next few days, it would be so great to hear what class times/types you would like to see added. So DM, or comment below . @staceygabrielphotography

But Darling, you weren’t given this wild soul to merely exist. Our mission is to shake up the world, turn it upside down, and show our fellow human the difference between breathing and being fully alive. So much gratitude for this team of wild, inspirational, magical, strong, and authentic humans. Your courage to show up as you are, and share your gifts with the world is truly remarkable. Thank you for allowing things to flow, as I took some much needed time with my family... And a shout out to the fierce, talented team of women that made this magical shoot happen. @staceygabrielphotography @partyprofessionalsbdn @gracedbeautybdn @instabloombox

Empowered women, empower women Decor @partyprofessionalsbdn Flowers @instabloombox Models @openheartswellness @ Brandon, Manitoba

Self-love, self-acceptance, self-compassion are so important for all of us to learn, as this allows us to confidently show up in the world and offer love, acceptance and compassion to others. Learning tools and ways of doing this can be especially powerful for self-identifying girls moving through the teenage years. In our Teen Girls class we explore movement, breath work, mindfulness, meditation, healthy boundaries, creativity, and connection with self an...d others. Some classes we do physical yoga, some classes we mediate, some classes we paint. Every class we share meaningful conversation. We listen to each other, truly listen. We work together to create a space that empowers the girls to own, embrace and celebrate their uniqueness. New Session beginning June 25. Register at www.openheartswellness.ca/book-online

Join us tomorrow for an opportunity to reset and recharge

New Session of our popular Yoga for Growing Athletes begins next week. This class is ideal for kids ages 8-13 years old. Register at www.openheartswellness.ca/book-online

, , . ~ ~ We have a limited quantity of these gorgeous Grateful sweaters created by our friends @brandonsource available for just $30.... Available in ladies Large, and X-large (Small & Medium are SOLD OUT). DM to reserve yours now. Our full summer line of Open Hearts apparel is coming soon Ps. How adorable are Holly and her daughter?

Did you miss this space as much as it missed you? Phase 2 begins June 1, which means we can return to studio, with social distancing and safety measures in place. We will be offering yoga classes in studio, and outdoors. Sign up is required for both class locations.... In studio will be limited to 7 participants. You will receive a confirmation email after booking with further details on the safety measures being implemented. Our Virtual Studio will also continue to grow and expand, offering the opportunity to practice with us anywhere and anytime. We cannot wait to see you soon, and we would love to hear which classes you would like to see back in studio?

If you don’t like the view, try flipping your ... How often do we form opinions or beliefs about a situation, or person without pausing to consider that the way we view things, is not the same as anyone else. Which also means, we can choose to look at it from another . Take a step back, imagine yourself in another’s shoes, or maybe even just flip uop psdn.... Think about a current situation or relationship in your life that could benefit from a shift in ... @foxandivyphotography

Happy Long Weekend Holly & Jenn are co-teaching an Outdoor Yoga Flow Monday May 18... 3:00-4:00pm Dinsdale Park Only 8 spots available, you need to pre-register www.openheartswellness.ca/book-online $15, or use your punchcard

LIVE Flow with Holly on the Virtual Studio Sunday 10:00am Virtual Studio is FREE until May 18 ... www.openheartswellness.ca/virtual-studio

Self-confidence is MAGIC Once you start believing in yourself, anything is possible. Self-confidence does not mean you think you’re better than others. It means you embrace your unique gifts, AND recognize others unique gifts. It means we let go of the toxic comparison game. How often do we get in our own way?... How often do we talk ourselves out of following our hearts because we feel scared? How often do we play it safe, or play small because we are afraid to fail? What if I you believed that there is no such thing as failure... What if you believed that there was only opportunities to learn and grow... What if we fully embraced, and celebrated all of life’s experiences, not just the ones with good outcomes... What if you just believed in YOURSELF, and embraced your potential? What then would you do with your life? @foxandivyphotography