Organic Skeleton Pilates & Athletic Conditioning
St N7A3N2 Goderich, ON, Canada

Oh team remember the joy of feeling things!!

Happy Valentine’s Family Day everyone!Happy Valentine’s Family Day everyone!

Email change: Please contact me at [email protected] and delete the eastlink address:)Email change: Please contact me at [email protected] and delete the eastlink address:)

Online ordering can be deceiving ..... life-size or life-like?

Did you know? Pilates has become the most respected form of training on the planet by health professionals and fitness professionals alike. Pilates is used for so many reasons from assisting with back pain relief, rotator cuff rehab and pelvic floor training. Pilates training is a safe, challenging workout that utilizes gentle and controlled movements while being consistently efficient and effective!

See you in 2021 !

The day after Monday .... the day before New Year’s Eve’s eve. Typo: retractions

Getting ready for our band class tomorrow at 12:15! If you’d like to join please message me for the zoom link:)

Lake Huron ..... #studybuddy

Stay focused on who you’ve become, who you’ve been and who you want to be. We drive our completion.

Calling all Reformer owners we’ve got a virtual class starting in 30 minutes! First 15 will be orientation and then we will get into our full system workout!! Message me for zoom link by 7:50 am every Friday in September.

HIIT BAND CLASS Members are hyped about the latest band classes offered weekly at 12:15 on Wednesdays! Its soooo good! All you need is a zoom account and some bands! (Even if you cant make 12:15 work we can get you the recorded version to your home too!)... Our muscles are awake and fired up! I love when you can feeeeel what youre working and its not a mysteryThese workouts are great for those of you who are looking to build greater strength in the glutes, shoulders, back muscles and abs. We switch things up in class and work in those tiny ones too! Lets get it! Dm for zoom link! Never worked with bands before or even own any? Message me and Ill set you up with options !

Calling all Reformer owners weve got a virtual class starting in 30 minutes! First 15 will be orientation and then we will get into our full system workout!! Message me for zoom link by 7:50 am every Friday in September.

Here's a look at our vIrtual classes for September:) Please send me a quick message if you would like to join a class or have questions!

Effective September 21st: New pricing will be introduced for all training sessions. Group Virtual Training session fees will remain in place until January 2021 @ $10/session and $12/drop in . Please see services section for the upcoming price changes. Thank you for your continued support. Lets go get em!

Organic Skeleton has just upgraded our equipment and its proving to be a hit! Check out our move out and in pics below! Out with the SPX and in with the Rehab Reformer with Vertical Frame! Now we have a group of members who can do online Reformer training in the comfort of their own homes! And thats not it, theres more, More, MORE! Now we are running blended classes that offer reformer simulated training with our new Flexvit bands! These options are all opening up o...ur new virtual world and providing in studio sessions a new and cutting edge way or training! Send me a message and book your personal training session today! Private sessions on sale now for just $60!

Going through the archives and found this gem of a post. Still love working with my pre and post natal women!

Saturday morning group workout #blumypup #reformerpilates #teamworkworks #feelinggood

How confident are you in attending an in person, live session? Will your mind change when September hits, a time predicted to bring more cases?How confident are you in attending an in person, live session? Will your mind change when September hits, a time predicted to bring more cases?

Dog days of summer #blumypup

We won't let Covid keep us from feeling good inside! Organic Skeleton is open for business with extra precautions in place. Remove the fear and stress of a workout within a clean and private home setting. Create your own private, semi-private or group workout within the comfort of your own home OR join me here at Organic Skeleton for a session on the patio. Offering training in Pilates Matwork, Reformer and JOGA where ever you feel most comfortable! Never tried Pilates ...or Joga? With one on one attention to form and precision cueing, you'll soon be on your way. Classes are designed to progress with YOUR own goals and restrictions while offering something for both the veteran and novice member:) Message me here and we can get started!

Recovery & Rehabilitation Been working really hard to gain back the strength and fitness I had lost from the fallout (no pun intended) of my concussion. I worked a smidgen too hard in my first 8 wks of being symptom free and well, now Im rehabbing my knee. Here Ive combined the stability and strength duo of the @flexvit.band and my @merrithew #reformer Focusing on my alignment is and building strength throughout the quadriceps will help support the knee joint. ...As always, I rely on #corerecruitment to assist with stability, alignment and to push me through the toughest part of the exercise (especially when Im tired near the end of the reps). Ever thought of reaching out to a #stottpilatesinstructor for your rehab? We work together with your health team and have specialized training that can assist you with your rehab programming while adding the addition of specialized core (re-)training and helping you reach your fitness goals! Speak to your practitioner and see if its right for you! #physiotherapy rehab creds to @pt_mom66 #concussionrecovery #concussionawareness #concussionrehab

RECRUITMENT So, this no pain, no gain theory of thinking... how do you feel about it? Well, this workout doesnt look like much, BUT thats when you know someone is focused and using the deepest muscle recruitment. They make it look easy Now, Im not saying it is perfect but, this workout had my brain at * ! Switch your thinking up and consider that your brain is a muscle and if you arent feeling it work youre likely not recruiting the muscle that needs to be u...tilized for the movement and stability. It should absolutely pain the a smidgen! Once you get that part firing youll start to feel the correct muscles firing and bang there ya go, theres your proper recruitment pattern! Using my new #flexvitbands multi bands for resistance to the posterior chain and the mini bands for lateral work and more more more!!!

Do you want to move pain-free? Get rid of unwanted muscle tension and be able to bend over? My goodness how many of us can say that!? Build your Organic Skeleton with a Postural Analysis & Training Package today and receive a bonus online training package! Message or call!

Oh the places youll go #blumypup #lakehuron #supdog #partnerincrime

New class schedule this wkdn with some new content! #flexvitbands are going to flatten our curves! Stay tuned

Whos ready for an outdoor group session? I am! Stay tuned for details

This moment. I was literally put on the spot... ushered up to the tee to show what Ive got in front of a celebrity sports tournament (and I literally had nothing, but in that moment youre damn right I rocked it!) Hockey thought hed challenged me and see if someone in this group of strong women could actually hold their own. Yes, hes a seasoned golf and hockey player..... But there was no way I was going to let this moment pass me by. Everyone stood by, my fellow JOGA teammates holding their breaths, I took a deep breath, went threw some basics and you bet I was on point!

Hi everyone! Please take a look at the messenger group " Conscientious Pilates" and complete the survey! This is important for the future of our classes so please complete it even if you are not currently attending. If you are not in the group and would like to take part in Organic Skeleton Virtual classes please message me and I will add you to the group;)

Come on Goderich lets get out and own the lake! If youre part of the Organic Skeleton Pilates crew then youre already on your way! Pilates increases your boarding skills dramatically! Consider joining a Zoom class, improving your balance and join me on the lake! Contact 360 Bikes 'n Boards rent to a board and lets get out on the water! ... Classes held M,T,W,Th 12:15 & 5:15

A little reminder to keep strong during this pandemic and keep a smile on your face!

Toning balls, two bands light and heavy, mat, weights, water, you! 12:15sharp! ONLY $10/class Nicole Miller is inviting you to a scheduled Zoom meeting.... Topic: Strength Class Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://zoom.us/j/5551788466 Meeting ID: 555 178 8466 Password: 080522 One tap mobile +13126266799,,5551788466#,,,,0#,,080522# US (Chicago) +13462487799,,5551788466#,,,,0#,,080522# US (Houston) Dial by your location +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 929 205 6099 US (New York) +1 253 215 8782 US (Tacoma) +1 301 715 8592 US (Germantown) Meeting ID: 555 178 8466 Password: 080522 Find your local number: https://zoom.us/u/adcS6amKXn

Want to try a free class? Message me and join into a session! Nicole Miller is inviting you to a scheduled Zoom meeting.... Topic: Mojo on the Mat - Conscientious Pilates Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://zoom.us/j/880650288 Meeting ID: 880 650 288 Password: 057584 One tap mobile +12532158782,,880650288#,,,,0#,,057584# US (Tacoma) +13017158592,,880650288#,,,,0#,,057584# US (Germantown) Dial by your location +1 253 215 8782 US (Tacoma) +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 929 205 6099 US (New York) Meeting ID: 880 650 288 Password: 057584 Find your local number: https://zoom.us/u/adcS6amKXn

Excellent virtual wellness class held Tuesdays at 12:15 weekly. Work on those areas of balance that just dont seem to tame, strengthen core muscles and stretch out the body for a great Tuesday afternoon!

Heres that hot class everyones talking about! Join us with a click!

Virtual classes are heating up! Want to try one out? Todays class is at 12:15 and includes a balance of cardio, strength and mobility. Youll need therabands, 2lb toning balls, your weights, mat and your lift! Here is our zoom class invite: Nicole Miller is inviting you to a scheduled Zoom meeting. Topic: Strength Class ... Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://zoom.us/j/5551788466 Meeting ID: 555 178 8466 Password: 080522 One tap mobile +13126266799,,5551788466#,,1#,080522# US (Chicago) +13462487799,,5551788466#,,1#,080522# US (Houston) Dial by your location +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 929 205 6099 US (New York) +1 253 215 8782 US (Tacoma) +1 301 715 8592 US (Germantown) Meeting ID: 555 178 8466 Password: 080522 Find your local number: https://zoom.us/u/adcS6amKXn

Free JOGA class at 12:15 today for all those who have never done JOGA before! Get ready to sweat, focus and burn those glutes! Nicole Miller is inviting you to a scheduled Zoom meeting. Topic: JOGA ... Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://zoom.us/j/98956198293 Meeting ID: 989 5619 8293 Password: 053295 One tap mobile +13462487799,,98956198293#,,1#,053295# US (Houston) +16699006833,,98956198293#,,1#,053295# US (San Jose) Dial by your location +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 929 205 6099 US (New York) +1 253 215 8782 US (Tacoma) +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) Meeting ID: 989 5619 8293 Password: 053295 Find your local number: https://zoom.us/u/adcS6amKXn

For todays zoom class get ready to build those buns and shoulders! Have an exercise band, mat, lift, 2lb & your regular weights. Message me if youre looking to join and have questions ... Nicole Miller is inviting you to a scheduled Zoom meeting. Topic: Strength Class Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://zoom.us/j/5551788466 Meeting ID: 555 178 8466 Password: 080522 One tap mobile +13126266799,,5551788466#,,1#,080522# US (Chicago) +13462487799,,5551788466#,,1#,080522# US (Houston) Dial by your location +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 929 205 6099 US (New York) +1 253 215 8782 US (Tacoma) +1 301 715 8592 US (Germantown) Meeting ID: 555 178 8466 Password: 080522 Find your local number: https://zoom.us/u/adcS6amKXn

How do you know youre doing things right? Pandemic happens and your clients stick around Thank you so much everyone for all of your support throughout the years and for sticking with it during the toughest times. For information on upcoming zoom classes please dm me! via ripl.com

Organic Skeleton can #zoom into your own private workout space all week long! M,T,Th 12:15, W 5:15pm (privates & semi-private available) Pm for details!#withconviction #virtualtraining #kickthecovid15 #ICYMI via ripl.com

Home workouts got you sore on the floor? Well, youre not alone.....Its tough to know youre doing things right when youre on your own. Take extra caution and be mindful during exercises that may trick you into adjusting your pelvic placement. #kettlebellworkouts Always aim for a neutral pelvic placement & spine and youll reduce your risks of injury substantially #withconviction #mybodysworthit #stabilitygains #itsorganic June (Zoom) classes: Monday & Thursda...y 12:15 Strength Tuesdays 12-12:30 Joga 12:30-1 Core HIIT Wednesdays 5:15 Pilates Matwork Pm if youre interested. All classes $10 each in your home :)

12:15 JOGA TODAY COME OUT AND TRY A YOGA HYBRID CLASS! Pm for a spot.

Zoom HIIT CLASS Thursday at 12:15. Pm for a spot.

For those of you looking for some home workout options, skipping can be an excellent exercise to take up. Skipping provides low impact cardio that targets all sorts of muscle groups. You only need a rope! Take your time and enjoy the process like when you were a kid! Take a watch below for some beginner tips and consider checking out these guys skipping challenges to improve your skip.

Pure joy! Must share! Thanks Shea Frayne

Free class at 12:15 lets go get em! Pm meFree class at 12:15 lets go get em! Pm me