Ottawa Fit
10 Hamilton Ave. N K1Y 1B6 Ottawa, ON, Canada

We put the FUN in Functional Movement! You can have strong muscles but if they don't fire correctly or don't move in the proper range of motion your body won't ...function to it's potential. In PREHAB, you’ll learn ways to prep your body to do whatever activity you throw at it using #FunctionalMovementSystems and mobility training. Sign up for 2018 Winter now!

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Amazing feats of strength and athleticism... Our Boot Camp and PREHAB programs can put you on the road to getting closer to this type of supernatural activity!! https://www.ottawafit.com/strength

Who knows? Tag a friend who thinks they are good at math!