The Pacific Wellness Institute
80 Bloor St. W. #1100 M5S2V1 Toronto, ON, Canada

Risk of Falls for the Elderly During the Winter & Osteopathy Cold temperatures present an assortment of hazards and risks as we spend more time outdoors Icy roads.cold-induced stiffness and reduced visibility are some of the many risks we experience in Canada or other cold countries. These factors make it more likely for people to be prone to falls or injuries, especially if we cannot avoid commuting through slippery conditions. At a young age, we may not consider winter as a...Continue reading

Goals for the January Pressure Cooker While we are as much the author of our lives in May or November, there is something about January that lights the grill of our motivation. In sessions with clients, we often discuss the relationship with self and what it means to live in an inside out worldyour external world as a reflection of your internal one. Realizing this can disarm blame towards others and encourage us to reframe our reality in a way that puts us in charge. For ...example, if you’re finding yourself in repetitive and unpleasant situations, perhaps it’s time to consider that it isn’t so much that people suck but that you are placing yourself in these familiar situations out of an unaddressed, chronic self-appraisal. We put pressure on ourselves to exercise and lose weight when we haven’t reliably done so for years or take on a Keto diet after having had muffins for lunch. These aspirations can only be short-lived and exacerbate self-deprecating conclusions of failure. So here’s my advice: do something REALLY SMALL, but do it consistently. https://pacificwellness.ca/goals-for-the-january-pressure-/

The human consciousness has reached a sufficient level not to choose pain and suffering. As we are entering a new decade of more knowledge, wisdom, and light, we have faith and trust that regardless of how the external world is struggling with mess and chaos, we are on the right path. More discoveries, more magic, and more wonderment are ahead of us. More clarity in our intentions, more creativity and joy are in store for us. We wish you a blissful and healthy New Year an...d a fantastic decade of unbelievable changes. The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health and life, improve Charles F. Glassman https://pacificwellness.ca/welcome-2020-message-wishing-yo/