PEAK Yoga & Spin
10 Tenth Avenue A0L 1K0 Pasadena, NL, Canada

As of today, Yoga is on a Spring Break! We'll start back up outdoors under the summer sun!! In the meantime, join us for Spin Classes happening Saturdays and Wednesdays until the end of June!

BACK IN THE SADDLE! Our spin class venue is open again SPIN CLASS WEDNESDAYS 6:30PM Location: Pasadena Place... 19 Tenth Ave., Pasadena NL 45 minutes of music, smiles, and sweat! . *Registration Required Call (709) 686-2135 *Beginners welcome! . . **Thanks to @krista.howell for indulging me here! You are now an official fitness influencer! @peak.yoga.spin

**UPDATE: CLASS CANCELLED DUE TO WEATHER** Join me Wednesday for our last spin before the holidays and shake off any holiday stress in this 45 minute indoor cycling class! Wednesday 6:30-7:15 PM... Pasadena Place, Pasadena NL $10 *Pre-registration Required: (709) 686-2135 *Beginners Welcome! See more

WE'RE BACK! . POWER FLOW YOGA Sunday Dec. 6 @ 7:00-8:00PM Pasadena Place... . I am so excited to be back on the yoga mat after our venue took a "Pandemic Pause". That's it - if this year has taught us anything, it has been to role with the waves and find the silver lining in each situation that presents itself. . With that in mind, Sunday's class will be about connecting to our inner foundation (core, breath, mindfulness) and experimenting with riding our edge - finding inner and outer balance. See ya soon my friends! . . **Got a favorite balance posture or one that you've been hoping to try? Let me know... Let's play!** . *Bring a mat and any props you like! See more

Our final yoga class before the new year will be today!

Well my friends, it's time to once again take a little break from in-person classes to flatten the curve. Pasadena Place is closed until further notice, but we will be back soon. In the meantime, take care of your beautiful self! Walk, drink tea, stretch, cuddle your dog, and stay connected with your family and friends. Let me know if you have any questions. I look forward to seeing your lovely face again!! <3 :) xo

BACK IN THE SADDLE! Our spin class venue is open again SPIN CLASS WEDNESDAYS 6:30PM Location: Pasadena Place... 19 Tenth Ave., Pasadena NL 45 minutes of music, smiles, and sweat! . *Registration Required Call (709) 686-2135 *Beginners welcome! . . **Thanks to @krista.howell for indulging me here! You are now an official fitness influencer! @peak.yoga.spin

WE'RE BACK! . POWER FLOW YOGA Sunday Dec. 6 @ 7:00-8:00PM Pasadena Place... . I am so excited to be back on the yoga mat after our venue took a "Pandemic Pause". That's it - if this year has taught us anything, it has been to role with the waves and find the silver lining in each situation that presents itself. . With that in mind, Sunday's class will be about connecting to our inner foundation (core, breath, mindfulness) and experimenting with riding our edge - finding inner and outer balance. See ya soon my friends! . . **Got a favorite balance posture or one that you've been hoping to try? Let me know... Let's play!** . *Bring a mat and any props you like! See more

**Please Share, Like the Page, & Leave a Review** Thanks my friends!! WELCOME to FALL, my favourite season in the Humber Valley. It's wonderful to be back teaching IN PERSON . Below are the Spin Class and Power Yoga class details. Feel free to reach out anytime if you have questions! Be well, and see you soon! SPIN CLASS... Turning the music up, this 45 minute high-intensity indoor-cycling class presents the rider with the challenge to workout at their own pace. We ride together as a community to curated playlists. Leave feeling empowered, clear, and ready to take on your day. Beginners welcome! WEDNESDAYS 6:30-7:15pm $10/class *Advanced booking required. Call Pasadena Place: (709) 686-2135 POWER FLOW YOGA Moving at a fluid pace with strengthening, and stretching to leave you feeling rejuvenated and refreshed. Suitable for yogis who have been practicing Vinyasa/Flow yoga for at least 1 year. SUNDAYS 7:00-8:00pm $12/class *Drop-ins welcome! LOCATION: All classes take place at Pasadena Place 10 Tenth Avenue, Pasadena NL Tel: (709) 686-2135 **Mask must be worn in the building, but can be removed while on your yoga mat or spin bike**

Join us tonight for spin class! This class is is for all experience levels and I promise you'll work hard AND feel like a champion afterward. Call Pasadena Place to book your spot: (709) 686-2135 Location: Pasadena Place, Pasadena NL Time: 6:30-7:15 PM... *mask can be removed when you re on your spin bike*

Sister Power! Sam and Sarah, with smiles just as bright before class as they are when tackling a challenging workout. Thanks for sharing your positive energy my strong friends!! . . JOIN US FOR SPIN CLASS! Wednesdays 6:30PM... 45 minutes. $10. Pasadena Place, Pasadena NL . . @peak.yoga.spin #peakyogaspin #spin #indoorcycling #pasadenaplace #pasadenanl #activelifestyle #cornerbrook #humbervalley #humbervillage #deerlake See more

Craving a sweat session? Join us for Spin Class tonight in Pasadena at 6:30PM for 45 minutes of positive, high energy! Class open to all levels. Simply pre-register by calling Pasadena Place: (709) 686-2135

**Please Share, Like the Page, & Leave a Review** Thanks my friends!! WELCOME to FALL, my favourite season in the Humber Valley. It's wonderful to be back teaching IN PERSON . Below are the Spin Class and Power Yoga class details. Feel free to reach out anytime if you have questions! Be well, and see you soon! SPIN CLASS... Turning the music up, this 45 minute high-intensity indoor-cycling class presents the rider with the challenge to workout at their own pace. We ride together as a community to curated playlists. Leave feeling empowered, clear, and ready to take on your day. Beginners welcome! WEDNESDAYS 6:30-7:15pm $10/class *Advanced booking required. Call Pasadena Place: (709) 686-2135 POWER FLOW YOGA Moving at a fluid pace with strengthening, and stretching to leave you feeling rejuvenated and refreshed. Suitable for yogis who have been practicing Vinyasa/Flow yoga for at least 1 year. SUNDAYS 5:00-6:00pm $12/class *Drop-ins welcome! LOCATION: All classes take place at Pasadena Place 10 Tenth Avenue, Pasadena NL Tel: (709) 686-2135 **Mask must be worn in the building, but can be removed while on your yoga mat or spin bike**

Power Flow Yoga is on Sunday at 7:00PM! We'll get into shoulder and hip openers - plus core strength, of course! Bring your mat and any props that you like! $12 drop-in . . Location: Pasadena Place, 19 Tenth Avenue, Pasadena NL... . . #peakyogaspin #yoga #yoganewfoundland #pasadenaplace #pasadenanl #cornerbrook #humbervillage #humbervalley #humbervalleyresort #littlerapids #deerlake #pinchgut See more

HAPPY FRIDAY! Power Flow Yoga is 7:00-8:00pm on Sunday at Pasadena Place. Drop-ins welcome. $12. Bring your own mat! Masks can be removed once you're on the mat. . .... p s. Isn't this mural by Kate Fudge AWESOME?! Thanks to the Pasadena Days 2020 committee for brightening up Blue Gulch Brook behind Pasadena Place. Beautiful job Kate! . . #peakyogaspin #yoga #pasadenaplace #explorenl #pasadenadays #pasadenanl #cornerbrook #deerlake #littlerapids #humbervillage See more

In lieu of Remembrance Day on Wednesday, Pasadena Place will be closed. Spin class will resume next week! <3

Happy Sunday! Today's Yoga Class is 5:00-6:00pm in the beautiful Community Room at Pasadena Place. Enjoy some chest and hip openers to ease tension and move into your week feeling refreshed! Drop-ins welcome ($12) cash or card! Bring your own mat and any props you like

Well I'm POOPED BUT PUMPED! Tonight's Spin Class was just FULL of energy. Big smiles from everyone, a deadly playlist, and SWEAT! Way to go my friends!! . . Next week's class is full, but grab a spot on the waitlist and book well ahead of time for the remainder of our fall classes!! Call Pasadena Place 709-686-2135 .... . #peakyogaspin #spin #pasadenaplace #westernnl #fitnl #cornerbrook #deerlake #humbervalley See more

**TWO SPOTS just opened up for Spin Class tonight at 6:30-7:15PM. Call Pasadena Place to book your bike: (709) 686-2135. Beginners Welcome!

Tonight's yoga class will focus on chest openers and balance postures, helping you to feel both open and centered for the week ahead! 7pm-8pm at Pasadena Place <3

Aren't the fall colours amazing? I hope you're enjoying your Sunday and getting a bit of fresh air too. . . Power Flow Yoga tonight at 7:00-8:00pm @ Pasadena Place. We'll focus on core connection and balance. Bring your mat + any props you like! Drop-ins $12 cash/card... . . #peakyogaspin #thrivenewfoundland #yoga #pasadenaplace #pasadenanl #deerlakenl #humbervillage #littlerapids #cornerbrook See more

Happy First Day of Autumn! We start the fall yoga schedule tonight at Pasadena Place 5:00-6:00pm. The class is mixed-level vinyasa/flow - gently heating up the body, building strength, and getting stretchy. Drop-ins welcome! $12 *There's lots of space to spread out. Masks only worn until you're on your mat*

JOIN US FOR SPIN CLASS TONIGHT! Wednesdays 6:30PM 45 minutes. $10. Pasadena Place, Pasadena NL... *Call to book your spot: (709) 686-2135*

Pre-spin smiles all around from Jennifer and Andrea! Another Wednesday night well spent: moving the body unleashing the athlete feeling those POSITIVE VIBES because you are FABULOUS!! .... . Thank you for sharing your energy my friends! A shout out to our newbies, Sarah and Sam who KILLED IT toniiight! . . #peakyogaspin #pasadenaplace #spin #indoorcycling #wellness #healthylifestyle #pasadenanl #thrivenewfoundland See more

Wednesdays are Spin days! Join me at Pasadena Place for an upbeat and SWEAT INDUCING indoor cycling workout sure to make you smile and leave feeling refreshed. . . 6:30pm-7:15pm $10 ... *Reservations Required. Call 709-686-2135* **Beginners Welcome!** . . #pasadenaplace @pasadenaplace1 #spin #pasadenanl #littlerapids #cornerbrook #deerlake See more

BYE-BYE SUMMER! Our final outdoor yoga class is 5:00pm Sunday Sept 13th, then.... We're BACK in the saddle for in-person Fall classes at Pasadena Place! SPIN 6:30-7:15pm WEDNESDAYS starting Sept 16th YOGA 5:00-6:00pm SUNDAYS starting Sept 20th... **Spin and Yoga will take place in the spacious community room at Pasadena Place. Masks need to be worn until you get to your mat/ bike. Equipment will be sanitized prior to use.**

:( I'm feeling a bit under the weather, so we're going to cancel tonight's spin class. If you reserved your spot, a credit will be made for next week's class. Sorry my friends!

It looks like autumn weather is beginning to creep in, my friends! Today's outdoor yoga class is cancelled, but enjoy an at-home class in your own time at the PEAK Yoga Youtube channel: https://www.youtube.com/playlist

There are 2 spots left in tomorrow's Spin Class! Call Pasadena Place to book your bike: (709) 686-2135

What a day! I'm looking forward to an outdoor yoga practice tonight at 5pm. I hope you can join me! Location: riverside greenspace behind Pasadena Place.

Spin Classes continue into the fall on Wednesdays at 6:30-7:15PM! *Advanced Booking Required* Call Pasadena Place to book your bike: (709) 686-2135

The weather is beautiful in Pasadena! Outdoor Yoga starts at 6:30pm, riverside backyard of Pasadena Place :)

I'm BACK from vacation and looking forward to Wednesday's 6:30 outdoor class! ... however, with the forecast, I'm a bit on the fence about going ahead. An update will be posted by 5:00pm on Wednesday! Fingers crossed :) <3

**Power Flow Yoga: Every Sunday evening this fall at 7:00pm** Please Share :) Moving at a fluid pace with strengthening and stretching to leave you feeling rejuvenated and refreshed. Suitable for yogis who have yoga experience and are seeking an active practice.... $12/class (cash or card) *Drop-ins welcome! LOCATION: All classes take place at Pasadena Place 10 Tenth Avenue, Pasadena NL Tel: (709) 686-2135 **Mask must be worn in the building, but can be removed while on your yoga mat or spin bike*

It's vacation time! Steve and I are heading to the east coast to enjoy some time with family and friends. Our next outdoor yoga class is Wednesday August 19th. Have a great couple weeks, my friends!

Sound check! Yoga with Live Music by SOMADOSE starts at 7:00pm, here at the riverside behind Pasadena Place. It's going to be pretty special!

What a GORGEOUS DAY for Yoga with Live Music! 7:00-8:00pm, riverside backyard at Pasadena Place, in the Town of Pasadena *Please Share*

It's on! Squeeze the most out of a Sunday Summer Eve. Join us for **Outdoor Yoga with Live Ambient Music** by SOMADOSE! . . Sunday August 2nd ... 7:00-8:00pm Riverside backyard @ Pasadena Place - in Pasadena NL *free* . . #peakyogaspin #pasadenaplace #pasadenanl #cornerbrook #deerlake #yoga #outdooryoga oga #explorenl #musicnl #newfoundland See more

Raincheck on Yoga today, my friends! It's quite drizzly here in Pasadena. Our next class is Sunday's Yoga with Live Music at 7:00pm with SOMADOSE! In the meantime, here's a link to one of my live-recorded classes!... https://youtu.be/vE1yVavTr9k

**Postponed** Today's Outdoor Yoga with Live Music is postponed to Sunday August 2, 2020 due to some (much needed) wet weather. On the bright side, the grass will be nice and green for us next week!