Pegasus Physiotherapy

Carpal tunnel syndrome can cause numbness, stiffness, and pain in the fingers and hand. There is no known way to prevent carpal tunnel, but these simple stretches and exercises can help reduce the pain. Protect your wrists in just a few minutes a day with these easy movements.

4 Simple lower body stretches to help Relax and Relieve Stress at the end of the day.

Wishing everyone a Happy & Prosperous New Year 2021

Merry Christmas everyone

With the 2nd wave causing province-wide shut down in Ontario a lot of people are preferring Virtual / Tele-Health Physiotherapy sessions. At Pegasus we have experienced therapists providing effective care through video consultations which can be done just with a computer / laptop, tablet or smart phone. Appointments Available.

1 in 4 people are said to experience persistent pain (pain > 3 months). One thing we now know about pain is that it can be learnt... the longer we have it, the longer our brain and body continue to produce pain signals. Our thoughts and beliefs about pain, our past experiences with pain and sometimes, seemingly insignificant and non-painful stimuli can provoke pain. Pills and traditional pain relief methods may not provide all the answers. But all is not lost, understanding pain and it’s role, taking the fear out of pain, and being proactive about pain management can yield amazing results. If you’re experiencing persistent pain, contact Pegasus Physiotherapy and see how we can help!