Penny Welton Yoga

rockstars Saturday morning up in Muskoka! Contact me through email [email protected] if you are interested in setting up a session at your cottage

oops guess i missed the memo on which pic was the serious one and which one was the silly one thank you so much @leandraantonutti for leading this empowering training and challenging me to step up to my edge. thank you @pycmississauga community for holding the space for these beautiful souls and yogis to grow, learn, inspire one another, and definitely inspire ME. i love the @poweryogacanada community with all my heart. I am filled with gratitude. Thank you every single one of you for showing up and being a yes. You are so powerful.

after some experimentation (some ending in disaster) i have grown fond of this blend so i wanted to share it! try it if you want, adapt it, what have you, that is the beauty of essential oils

monday morning message: ‘when the waves come crashing, we must learn how to ride them’ - the take away from this for me is that life can be unpredictable, i may encounter some rough waters from time to time (and they may destroy some sandcastles), but i can also choose to learn to trust my ability to make it through and grow from whatever it may be...and i can build new sandcastles...maybe i needed the tide to wash the old one away to realize how it was not serving me or growing me, but was merely a form of protection that i had built up around myself #seastheday #throwback

it’s interesting watching this video of my practice in october and thinking about how different the things i am currently working on in my practice are from then... regardless of the challenges, mental and/or physical, i face in my practice (that are constantly changing) i am so fascinated by, and forever grateful for the continuous learning experience - in my body, in my mind, in my soul, in my life - that this practice gives me access to. ***video got removed because of copyright infringement so i just used one of my own songs haha #flowlikewater #gofastgoalonegofargotogether