Performance One Fitness

- Got It In Between The Rain - - - #3Miles #Run #NRC #RunFast #Inspire #Dedication #HalfMarathon #Motivation #RunTheSix #IGRunners #RunningIsLife #LongRun #InstaRunner #Athletics #FitGuys #Health #RunMississauga #Motivation #InstaGood #FitnessJourney #Runners #FitnessLifestyle #FitnessGoals #InstaFitness #FitnessModels #IGFitness #Me #FitBody #Fitness #Canada #PerformanceOneFitness

- Today’s #TransformationTuesday Goes Out To One Of My Good Friends, Old Band Mate, And All Round Rad Dude @christienpaul - - Swipe right for progress photos. ‘This is what you get after 6 months of training with @performanceonefitness I am posting this to motivate myself and everyone else who lost their physique during the #CoronaVirus #Quarantine IT CAN BE DONE. YOU CAN DO IT! But be warned, if you work with Paul at #PerformanceOneFitness He will push you to your lim...its before he rebuilds you. Please also note I only had 3 sessions with him while visiting Toronto before heading back to #France first session was an assessment of my lifestyle habits and diet. Second session was a fitness and nutrition plan, third session was a one on one workout at the gym he’ll teach you how to make it happen... but as we all know no pain no gain how badly do you want it? Willing to workout 5 days a week for 6 months’ - - #BounceBack #BurnCalories #MoveForward #TheFuture #TheFocus #RiseAndGrind #Plyometrics #Lean #HIIT #Shredded #GetFitForSummer #PutInWork #EatCleanStayLean #FitOver30 #BrandModel #Abs #CoreWork #ElevateYourself #HomeWorkouts #HIITWithPaul #FitnessMagazine #AthleteLife #OnlineCoach #ExerciseMotivation #MississaugaPersonalTrainer #PerformanceOneFitness @ Mississauga, Ontario See more

- Happy Birthday To The Greatest Country In The World!! We Are Blessed With Beautiful Sunshine And Beautiful People! Here’s To You! - - - #Canada #CanadaDay #HappyBirthday #Beautiful #Beauty #TheFuture #TheFocus #Bright #SunShine #Lean #Shredded #GetFitForSummer #PutInWork #EatCleanStayLean #FitOver30 #BrandModel #ElevateYourself #ModelCasting #GetScouted #FitnessMagazine #TalentAgency #AthleteLife #Modelamagency #OnlineCoach #ModelFit #InsideFitness #ExerciseMotivation #TorontoModels #PerformanceOneFitness

- INSTAGRAM LIVE 10AM EST!! HIIT MONDAY Wednesday FRIDAY! IGTV- - - #BurnCalories #MoveForward #TheFuture #TheFocus #RiseAndGrind #Plyometrics #Lean #IGLive #HIIT #Shredded #GetFitForSummer #PutInWork #EatCleanStayLean #FitOver30 #IGTV #Abs #CoreWork #IGWorkouts #HomeWorkouts #HIITWithPaul #InstagramLive #TalentAgency #AthleteLife #FitFam #OnlineCoach #ModelFit #InsideFitness #ExerciseMotivation #MississaugaPersonalTrainer #PerformanceOneFitness