ProActive Health Group
#120, 602-12th Ave SW T2R1J3 Calgary, AB, Canada

Whether you're getting back at it after the holidays, or starting a fitness routine in the new year, warming up before you exercise or participate in sport is critical. Dr. Greg shares his thoughts on getting your body and brain ready to go! https://youtu.be/2RtwEKAIrTg... #warmup #sportstherapy #sportsinjury #chiropracticcare #moveyourbody #yycliving

We are open from December 28th to 31st to keep you moving throughout the holidays! #happyholidays #holidayseason2020 #merrychristmas #happynewyear #chiropracticcare #physio #ivtherapy #yycliving

The answer to this commonly asked question is better explained directly from your chiropractor based on your unique situation. Dr Alex shares his view on this one... https://youtu.be/_Q1IjZHxb9s... #chiropracticadjustment #chiro #yycliving

You may be surprised to know that chiropractors treat much more than the spine! You can see a chiropractor for all types of pain in your shoulders, wrists, elbows, knees, ankles, hips and more. Any time you need relief from pain in a joint, muscle or for nerve issues, your chiropractor should be the first one you call. We can help to relieve the pain and refer you on to a specialist or your family doctor as needed.... Book an appointment with one of ProActive's expert chiropractors today! https://youtu.be/sJdF6lfd038 #chiropracticcare #painmanagement #spine #chiropractor #joints #muscles #nerves #painrelief #injurymanagement #sportstherapy

Ice Vs Heat There are times you should use ice and times to use heat. Dr. Greg sets out some great guidelines and reasoning for when to use each. https://youtu.be/e_oKlwLhBrg... #icevsheat #injurymanagement #yychealthcare

If you bruise easily, there are some factors to look out for, but the most important is your diet! Be sure to get enough greens and bright citrus fruits. Read the article below to learn more and give ProActive Health Group a call to assess any supplements you may need to help out. https://www.linkedin.com//why-you-bruise-easily-dr-greg-uc... #bruising #bioflavonoids #eatwellbewell

Boxing Day sales are often a great time to treat yourself to a new pair of running shoes. Check out Dr Greg's tips on what to look for in a running shoe. https://youtu.be/7_1e2o17lDU... #runningtips #runningshoes #treatyourself #chiropracticcare #properalignment #yycliving #keepactive

We just wanted to take a moment to reassure our patients that we are still here for you and are taking every precaution to ensure you can continue to receive the care you need. Our last day for massage is Sunday, December 13th until further notice, but all chiropractic, naturopathic and physiotherapy services will continue to be available for you. To book an appointment, you can use this link:... https://proactivehealthgroup.janeapp.com/ Keep Healthy All!

Massage stimulates your parasympathetic nervous system and tells your body to slow down. This is why you might feel tired after a massage! Tina McDonagh explains how massage affects the various systems in your body - check it out! https://youtu.be/3t6RfORMjWA... #massage #massagetherapy #yycliving

We are often asked if there is a time that you should NOT see a chiropractor. Since chiropractors are considered primary care practitioners, they are able to assess, diagnose and often treat the issue you came to them for. Chiropractors can also refer you on to additional practitioners to co-manage your concerns. If you have a great chiropractor that you trust, there really isn't a time that you shouldn't see them!... https://youtu.be/R-4c_Bw-5Ng #chiropracticcare #primarycare #yycliving

Leanne loving her Myers cocktail. Lots of vitamins and minerals right into the bloodstream. Love it!! #vitamintherapy #naturopathy #yycliving

If you make a slight movement and feel (or hear) a release in your joints, that's great! But in order to properly adjust your joints, the muscles in the area need to be relaxed which is almost impossible when applying force on your own. For this reason, you should not try to adjust yourself. Adjusting tense areas can easily lead to injury, so it is best to visit a qualified chiropractor to ensure you get the safest and most effective adjustment possible.... Got stiff joints? Low back pain? Neck tension? Book an adjustment with your chiro today to get relief! #chiropracticadjustment #jointmovement #muscletension #yycchiro #visityourchiro #stiffness #backpain #necktension #yycliving

This is a common question because there really is no generic answer - everyone is different! Determining how often you should see your chiropractor is all about how you feel. If you're recovering from an injury or correcting a long standing problem, your treatment plan will likely include frequent visits until you see improvement. The goal is to see you less and less until reaching "maintenance" which will usually include a monthly or bi-monthly visit to check in and tune you... up for optimal joint movement. If you haven't seen your chiropractor in over a month, consider booking a quick check in to make sure any sticky areas are moving again! https://youtu.be/ZJthXYLoCDo #chiropractor #injuryrecovery #bodymaintenance #yycliving

Some videos speak for themselves so we'll just let you hear from Breanne Wilson, international ballerina and dancer https://youtu.be/GlG32gIYlXE #chiropracticcare #ballerina #sportstherapy