Pier Luc CL / Entraîneur personnel

3-6-9-12-15 Db Hang Clusters 50lbs Burpees BJO 24"... Time Cap 15min Time = 10:13

10min Time Cap 21-15-9 Deadlift @255 Strict HSPU... 3min rest 3round 12 DB Step Ups @50s each hand 50' HSW (25'/25' broken) Total time cap: 20min Done in : 19:18

The key is Inhale when it’s easy and get the mind&body ready, and exale while giving everything you have . . .... @rx1nationtour #functionaltraining #naturalmovement #outside #conditioning #personaltrainer #rx1nation #thechallenger #bootcamp See more

GUUUUUUUUYYYYYYSSSS Summer bootcamps are now back @gymmax_gatineau ! DM if anybody never tried and wants to try . . .... #bootcamp #conditioning #training #amrap #strong #outside #fitness #naturalmovement #functionaltraining See more

Another beautiful day and another awesome outside workout! 4 round 8 resistance banded muscle ups + approx. 100' bear crawl with bands on my wrists (a light one) and on my knees (an heavy one) 4 round 8 burpees to chin ups Rest around 45' to 60' in between the sets... . . . #outside #training #fitness #greatweather #muscle #burpees #chinup #bearcrawls #functionaltraining #naturalmovement #movnat #bootcamp #mobility #nolimits #nolimitations See more

And THIS happened today!!! This exercice looks easy but you know what? The Get Up Get Down test is actually a basic exercice that everybody should be able to do. Accordingly to many research, this test is use to mesure someone’s life expectancy. Everything is now too accessible to the population that we forgot to MOVE. MOVE BETTER, LIVE BETTER!... #movnat #getupgetdown #naturalmovement #animaltraining #wholenewleveloffitness #athleticconditioning #bootcamp #mobility See more

They say food looks AND taste better when you take it on picture just a little overview of what I mostly eat on daily basis . . . .... . #food #foodporn #healthyfood #chicken #pokpok #horsemeat #leanmeanmeat #sweetpotato #broccoli #powerfood #tasty See more

This feeling tho holy shit!!!! I wasn’t feeling a 100% but I still managed to pull a 405lbs deadlift from the blocs 10x and still wondering if I could’ve done more! Go on my page and have a look on my other heavy lift

So second lift here was 495lbs for 3 reps from the blocs!

I’ve been trying a lot of things lately in order to practice myself for my next challenge which is my MovNat certification. A lot of work need to be done, and I’m willing to get it done right! . . . .... . #movnat #naturalmovement #functionaltraining #kinstretch #movewell #mobility #athleticfitness #rangeofmotion #hipswork See more

Keep looking for new challenges, it will definitely help you to grow and to reach your goals . . . .... . #power #powerbuilding #fitness #athlete #conditioning #bootcamp #olympiclifting #deadlift #squat #animal #beast #performance #strong #shredded #ripped #muscle See more