Petawawa Military Family Resource Centre (PMFRC)
10-16 Regalbuto Ave K8H 1L3 Petawawa, ON, Canada

Heads up! The PMFRC staff will be off on Monday, May 24 to take advantage of the Victoria Day long weekend and our offices will be closed.

Are you and your child dealing with the challenges of home schooling? The PMFRC's Mental Health Team encourages you to check out this resource that's full of ideas and activities to help your kids: https://mentalhealthweek.ca/2021-toolkits/

Are you missing the connection you'd get from other parents at our daily drop-ins? Register today for our next Play Troop / EarlyON Family Chat on May 26 at 7 PM to bring that connection back to life! Our Early Childhood Specialists Ms. Stephanie and Miss Brynna understand how difficult parenting is at the best of times, let alone during a pandemic. They will be online to offer you valuable tips and tools to help your family cope. Visit us online to register: https://bit.ly/2QTET6K

You should feel confident every time you apply for a job! Reach out to Employment Service for assistance with your resume and cover letter -- they'll give you tips and tricks to put your experience into words. Email [email protected] before May 25 to register for our monthly Resume Clinic where you will receive feedback on how you can use your resume to present yourself professionally!

Did you participate in one of our virtual activities last year? At this year's Annual General Meeting we reported having offered over 140,000 hours of programming with over 1,700 NEW clients -- what a year! 2020 has helped us test our ability to be creative. When the pandemic hit we began offering 100% virtual programming -- if you participated we would love to know how you've enjoyed it and what you've learned over the past year. Share in the comments below or send us a message!

Is your child currently experiencing a deployment? The Children's Deployment Support Program (CDSP) is designed to help your children (JK - Grade 8) talk about -- and cope with -- the heavy feelings associated with mom or dad being away. To learn more, or register for semester two of CDSP, please visit our website: https://bit.ly/3k81o0R

Our doors are closed but we're still offering Morale Mail services! Please note the new format for Morale Mail as a result of the the current COVID restrictions. Visit us online for full details! English: https://bit.ly/2TMX4cs... French: https://bit.ly/39fsRKi See more

In this week's 'Bedtime with Brynna' learn some stretches & breathing that you can do with your child before bed. Be sure to watch until the very end to meet one of Miss Brynna's little friends! If you have any questions about our EarlyON programming, please call (613) 687-1641 or send an email to [email protected] https://youtu.be/ZBfOne42I1Y

In order to take full advantage of a Career Fair you need to prepare. Join our Employment Service team on January 18 to learn best practices to help define and achieve your goals. To register, please send an email to [email protected].

"You won't believe what happened today..." Who knew how much we would miss uttering that phrase to friends and family after a long day! Our 'new normal' has left us with fewer opportunities to socialize and engage in conversation which can be difficult when you're learning a new language. Check out our NEW program -- The Language Network -- on January 20 at 10 AM which gives you the opportunity to practice your language skills and connect with others. Visit us online to register: https://bit.ly/2JRL7Rn

Are you familiar with the Second Career program and how it could benefit you? Eligible participants may qualify for financial support towards tuition, books, transportation and living expenses on a case-by-case basis. Our Employment Coaches will explain details and answer your questions on January 13. Please register by sending an email to [email protected].

Sensory Play includes any activity that stimulates your young child's senses. Try this sensory activity to stimulate their sense of smell and touch! If you have any questions about our EarlyON programming, please call (613) 687-1641 or send an email to [email protected]

Is your CAF member away or getting ready to deploy? Are you prepared? Join Esquimalt MFRC for 'Preparing for Deployment: pt. 1' on January 21 at 1:30 PM to have all of your questions answered by those 'in the know'. Register online: https://bit.ly/3qHwW1Q If you have children and have registered for Part 1 of this series, be sure to also register for part 2 on January 25 at 1:30 PM-- a session designed to help you prepare your children for the challenges of having a parent d...eployed. Register online: https://bit.ly/3oy2ANs These programs are being hosted by Esquimalt MFRC -- please note the timing on their website is PST.

Children’s Friendship Training is an evidence-based, parent-assisted social skills program for children ages 7 to 12. This program will be offered over 6 weekly sessions beginning January 26 for motivated children and their parents who are interested in learning ways to make and keep friends. Visit us online to register: https://bit.ly/3m0zkx6

Please note that, due to technical issues with Google this (Monday) morning, email communication with our staff and others using gmail may be affected. You may contact our General Inquiry Line at 613-687-1641 ext 0 between 8 AM and 4 PM to be connected with staff as required.

Invest in yourself by learning a new language! Looking for support to stay motivated and achieve your goal of becoming fluent? Contact Megan Cyr, PMFRC's Second Language Programmer at [email protected].

Run, run as fast as you can -- you can't catch me, I'm the.... Join Ms. Stephanie and Miss Brynna LIVE to hear the FULL story of the "The Gingerbread Man" on December 18 at 10:30 AM. Register today for a FREE storytelling kit including a copy of the story and an activity pack to help you follow along. This is a great way to promote literacy and connect with your little ones. Register online: https://bit.ly/2JY61ho... If you have any questions about our EarlyON programming, please call (613) 687-1641 or send an email to [email protected]

You haven't seen your partner in days or months and you can't wait to see them! But once they're home you don't stop arguing -- does this scenario sound familiar? The period following your partner's return from deployment can be one of the hardest for some families. Let our Deployment Services team guide you through the transition. As part of our Road to Mental Readiness (R2MR) workshop, we will share strategies, resources and support that will help you during reintegration. ...Visit us online to register for the January 14 session: 2 PM: https://bit.ly/37R4oKP 7 PM: https://bit.ly/2VZAxtR See more

You won't want to miss any of these FREE activities! Register today! Countdown to Christmas: https://bit.ly/2Vkbamt OP HOMEFRONT: https://bit.ly/2JzZQ3q Storytelling "The Gingerbread Man": https://bit.ly/2JY61ho

Join Ms. Stephanie and her puppet friends for Circle Time! Circle Time offers many benefits for children including: improved speaking and listening skills, increased self-esteem and an enhanced sense of community. Register today for the next session on January 11 at 10:30 AM: https://bit.ly/3bi39rm There will be a second session offered in French on January 13 at 10:30 AM:https://bit.ly/2Xgnsgw... ______________________________________ Rejoignez Mme Stephanie et ses amis marionnettes pour Cercle d'apprentissage! Cercle d'apprentissage offre de nombreux avantages pour les enfants, notamment: de meilleures capacités d'expression orale et d'écoute, une meilleure estime de soi et un sens accru de la communauté. Inscrivez-vous dès aujourd'hui à la prochaine session le 13 janvier à 10h30: https://bit.ly/2Xgnsgw Il y aura une deuxième session offerte en anglais le 11 janvier à 10h30: https://bit.ly/3bi39rm

What is play and how does it benefit our children? Find out with Ms. Stephanie in this week's Developing School Readiness: https://youtu.be/7h4UzhNkI-M If you have any questions about our EarlyON programming, please call (613) 687-1641 or send an email to [email protected]

Are you struggling to learn a new language? Repeat after me: "I am capable of reaching my goals and I WILL achieve them" -- don't forget to keep an optimistic mindset even though you may be struggling. You're doing great!

Do you have questions about your upcoming deployment? Join Esquimault MFRC on January 21 to have all your questions answered by those 'in the know' - http://bit.ly/3qHwW1Q If you have children, and complete the first session of this series, you are invited to join Esquimault MFRC for part 2 on January 25 to help you better prepare your children for the challenges of having a parent deployed - http://bit.ly/3oy2ANs

Participate in meaningful and purposeful literacy activities with your child -- join Ms. Stephanie for a live reading of "The Snowy Day" by Ezra Jack Keats on January 15 at 10:30 AM. Register online: https://bit.ly/34AjxiT

Check out this fun twist on painting! All you need is a fork to create your festive tree painting: https://youtu.be/4excwbrGiAE If you have any questions about our EarlyON programming, please call (613) 687-1641 or send an email to [email protected]

We love to see your #SmileCookie Selfies! Take part in the sweetest week of the year by purchasing a #SmileCookie from @timhortons 41 Festubert Way (on Base) or 3381 PETAWAwa Blvd. (at Doran Rd.) before September 20. 100% of proceeds will go to the PMFRC! How sweet is that! @themccluskeygroup

Financire SISIP Financial is pleased to announce a new virtual event series, Third Thursdays! Virtually join SISIP Financial on the third Thursday of each month at 3:00pm (15:00) EDT to learn about services, products, and other assistance that SISIP Financial can provide to ensure your and your familys financial wellbeing. All members, spouses, and veterans welcome! As the grand opening event is in September, we thought Registered Education Savings Plans (RESPs) would be ...the perfect topic. Please join for a virtual presentation on Thursday, September 17 at 3:00pm (15:00) EDT to learn about RESPs, including government grants and maximizing your investments. Jeremy Bertrand (CFP) of SISIP Petawawa will give an informative presentation, followed by an open forum Q&A. The best time to start saving for your childs education is now! Space is limited; please RSVP by phone: 613-687-0025 or email: [email protected] to ensure your spot is secured. This event will be held in English. SNEAK PEEK: the next Third Thursday virtual event will be focused on Release & Retirement Planning. Keep an eye on your local military community social media pages for more information.

Rejoignez Mlle Stephanie et Coco pour un Cercle d’apprentissage en français rempli d'activités et de chansons amusantes! https://youtu.be/ppdcytM9CMM Si vous avez des questions sur notre programmation ON y va, veuillez appeler le (613) 687-1641 ou envoyer un courriel à [email protected]

MFAD is only a few days away so keep your forts coming! This is open to all Canadians so get building and challenge your friends! Build your fort, take a pictur...e, post it with the hashtag #HomeFortChallenge and challenge your friends! Show your thanks for Canadian military families. #WeStandWithYou #MFAD LEARN MORE HERE - www.twsfoundation.ca

Show us those smiles! #SmileCookie @timhortons @themccluskeygroup

Are you familiar with the Second Career program and how it could benefit you? Eligible participants may qualify for financial support towards tuition, books, transportation and living expenses on a case-by-case basis. Our Employment Coaches will explain details and answer your questions on January 13. Please register by sending an email to [email protected].

Heres a #SmileCookie Selfie with our Executive Director, Claudia Beswick! You can see her big smile behind that mask knowing that 100% of proceeds from these cookies support our Military families through the PMFRC. Dont forget to share your @timhortons #SmileCookie Selfies, and a BIG thank you to all of your sweet support so far! @themccluskeygroup

Join us for this week's Fireside Chat -- January 6 at 11:30 AM -- to find out how the recent provincial lock down affects PMFRC services and programming. Questions are encouraged! You may ask them live or submit them ahead of time to be answered during the session.

Come grab a craft bag -- tomorrow between 9:30 & 11 AM at the North Side office (10-16 Regalbuto Ave.) -- and complete this All About Me: Star Student template with your child. Craft bags will include the template, construction paper, crayons and stickers. Please note: bags will be available on a first-come, first-served basis while supplies last. Share your finished creation by sending us a message and we will feature your art on our Facebook page. We cant wait to see!

Do you have questions for our Deployment team? Looking to connect with other Military families over shared experiences and interests? Sign-up for Making Connections! On January 12 we will be chatting about photography, video game, knitting/crocheting -- and of course, all things deployment! Visit us online to register for your preferred time -- we look forward to chatting with you:... 1:30 PM - https://bit.ly/39VEnMZ 7 PM - https://bit.ly/3oM5M8p See more

Deployment can be overwhelming -- whether youve experienced it ten times -- or your experience is brand new. This is why our Deployment Support team is hosting another Emergency Preparedness virtual session on a NEW DATE -- September 24 from 11 AM - 12 PM. For this weeks topic- online safety, we will be joined by a representative from Garrison Petawawa to answer your questions about Operations Security (OPSEC). Visit us online to register: https://bit.ly/2E2NI7z

Introducing Megan! Megan is our Second Language Support Programmer and began working with the PMFRC in October of last year. She is passionate about keeping you motivated throughout your language learning journey. Megan strives to "establish relationships built on trust and honest communication" and we promise that her infectious smile and enthusiasm will help you succeed! Learn more about Megan and her role at the PMFRC here: https://bit.ly/3oNoXhU

There are so many reasons to serve on the PMFRC Board of Directors. We currently have vacancies... Is it the opportunity youve been waiting for? Join us live on FB tomorrow at 11:30 to learn about the role and how you could become our newest Board member.

Is anyone else feeling sleepy today? Join Miss Brynna for another Bedtime Story. This week well find out what happens when you give a mouse a cookie... snuggle up and enjoy! https://youtu.be/r1Mu-0lZvMY

Now that Christmas is over are your littles missing Santa and his reindeer? Join Miss Brynna for a fun session of Reindeer Yoga in this week's Bedtime video! Be sure to subscribe to our Youtube channel so you can play like a reindeer throughout the year! https://youtu.be/QMzr9xXFXtE If you have any questions about our EarlyON programming, please call (613) 687-1641 or send an email to [email protected]

Free Occupational Health and Safety Training for job-seekers is available through PMFRC Employment Services. Start the free e-course any time and go at your own pace. Please register by sending an email to [email protected].

Pay it forward with a little community #kindness! This week, when you buy a Tim Hortons Smile Cookie in support of the PMFRC, why not also buy one for the next person in the drive through! Tag us or send us your photo for a chance to be featured!

"While you were gone..." Deployment journals are a great way of capturing special moments to share with your partner when they return! Register today for Dare to Leap to learn about the benefits of keeping a deployment journal. After you register, you will receive a journal and some writing prompts to start! https://bit.ly/3m6QAB1

Over the next few weeks we will be sharing how the PMFRC helped members of our community survive 2020! Feel free to share your own personal experiences with us by commenting or sending a direct message -- we'd love to hear how we've helped you survive! Follow @pmfrc on Instagram for more!

Cookies for breakfast anyone? What better way to start the day than to buy a box of Tim Hortons Smile Cookies, when every dollar spent goes to the PMFRC in support of military families in our community! Thanks to Rosalie from Tim Hortons and LCol Iain Clark, 4th Canadian Division Support Base Petawawa Personnel Services Commanding Officer #SmileCookie The McCluskey Group

What a great kick off to Day 1 of our Tim Hortons Smile Cookie Campaign! Buy your cookies all week until September 20 knowing that each dollar spent goes to the PMFRC in support of military families in our community. Thats something to smile about! Pictured are Rosalie Bryan-Sack from Tim Hortons (centre) with LCol Iain Clark, 4th Canadian Division Support Base Petawawa Personnel Services Commanding Officer, and Claudia Beswick, Executive Director PMFRC. #SmileCookie The McCluskey Group

Let's sing and move to songs about winter! Join Ms. Stephanie for Music & Movement on January 8 at 10:30 AM to watch your children develop an appreciation for music as they dance, participate in musical games, play instruments and sing along! Visit us online to register: https://bit.ly/387Mh3b

Is your child currently experiencing a deployment? Our Virtual CDSP Summer Boosters are designed to help children talk about -- and cope with -- the heavy feelings associated with mom or dad being away. There will be a session for children ages 4-9 on September 22 at 6 PM (https://bit.ly/3h5xlpq) and a session for children ages 10 and up on September 23 at 6 PM (https://bit.ly/3ajawwa). Please visit our website to register.

Tag us in your Smile Cookie Selfies and we will feature your photos on our Instagram stories! @timhortons #smilecookieselfie #SmileCookie Tim Hortons The McCluskey Group

You won't want to miss these great programs and activities! Register today! Exceptional Families Network: https://bit.ly/375uRFi Demystifying Your Family's Transition: https://bit.ly/3oDvKuA Deployment Newsletter (English): https://bit.ly/2VuotRW... Deployment Newsletter (French): https://bit.ly/2XXXUX2 Children's Activity Series (ages 1-6): https://bit.ly/39ZChf1 Children's Activity Series (ages 7-12): https://bit.ly/37VI5n0 Music & Movement: https://bit.ly/387Mh3b See more

Rejoignez Mlle Stephanie et Francois pour un Cercle dapprentissage en franais rempli dactivits et de chansons amusantes! https://youtu.be/XGMdrHq5eMI

We all know the important role partners play in their deployed member’s life. But sometimes their own needs take a back seat. OP HOMEFRONT: We see you! is a chance for partners of deployed members to get a little boost. (And let’s face it- in these crazy COVID times who doesn’t need a little pick-me-up every now and then?) Come connect face-to-face with a member of our Deployment Team. Have a chat and let us know how you’re doing. Make suggestions. Receive resources. And pic...k up the free Relief Kit we’ve put together just for you. Register here by January 12: https://bit.ly/3r6Grb4 Then drop by the SSCC (1578 Wolfe Avenue) Wednesday, January 13 any time between 10 AM and 3 PM. We can’t wait to see you! If you can't make this date we have two more pick-ups in January: January 20: https://bit.ly/37uMEWl January 27: https://bit.ly/3aqhD82 _______________________________ Nous connaissons tous le rôle important que jouent les partenaires dans la vie de leurs membres déployés. Mais parfois, leurs propres besoins passent au second plan. OP HOMEFRONT: Nous vous voyons! est une chance pour les partenaires des membres déployés d'obtenir un petit coup de pouce. (Et soyons réalistes - en ces temps de COVID fous qui n'ont pas besoin d'un petit remontant de temps en temps?) Venez vous connecter en face-à-face avec un membre de notre équipe de déploiement. Discutez et dites-nous comment vous allez. Faire des suggestions. Recevez des ressources. Et procurez-vous le kit de secours gratuit que nous avons créé pour vous. Inscrivez-vous ici avant le 12 janvier: https://bit.ly/3p9RGhd Puis rendez-vous au SSCC (1578 Wolfe Avenue) le mercredi 13 janvier entre 10 h et 15 h. Nous avons hâte de vous voir! Si vous ne pouvez pas faire cette date, nous avons deux autres cueillettes en janvier: le 20 janvier: https://bit.ly/37Bxa36 le 27 janvier: https://bit.ly/3nS7oNT

Buy a Smile Cookie TOMORROW to support the PMFRC! Purchase your cookie for $1 between September 14 and 20 to support programs and services for Military families in our community. 100% of proceeds from this years Smile Cookies sold at the Tim Hortons at 41 Festubert Way (on Base) or at 3381 Petawawa Blvd. will go to the PMFRC!

Late night ringing in the New Year? Kids full of energy and complaining that they're bored? Parents: We've got you! Visit us online for a library of videos to keep your kids busy -- they may even pick up a skill or two: https://bit.ly/38wysf2 ... If you and your kids enjoyed these videos, there's more where that came from! Be sure to register for our Children's Activity Series while you're there.

Need a good excuse to eat cookies? Youll have one this week! All proceeds from Tim Hortons Smile Cookie sales go to the PMFRC and support military families in our community.

Happy New Year from the Board & Staff at the PMFRC! All of our offices are closed today and we will reopen on Monday, January 4.

Are you ready to SMILE? We are very excited to announce that 100% of all proceeds from this years Smile Cookies sold at the Tim Hortons at 41 Festubert Way (on Base) or at 3381 Petawawa Blvd. (near Doran) will go to the PMFRC! Purchase your cookie for $1 between September 14 and 20 to support programs and services for Military families in our community.

The period after your partner returns from deployment can be TOUGH. Let our Deployment Services team guide you through the transition. At our Road to Mental Readiness (R2MR) workshop, we will share strategies, resources and support that will help you during reintegration. Visit us online to register for the January 14 session:... 2 PM: https://bit.ly/37R4oKP 7 PM: https://bit.ly/2VZAxtR See more

The PMFRC is seeking new members for our Board of Directors! Serving as a board member is an excellent way to use and develop a wide range of skills. As part of the PMFRC Board, you would gain valuable personal and professional experience while making a real difference in the lives of military families. Apply before September 18! Visit our website for details: http://bit.ly/2p5I0H4

This weeks tip for learning a new language is to visualize the words youre learning, and then say it out loud. This will help you to connect the concepts and improve memorization! For more language tips and tricks, visit https://bit.ly/30T8LmC

Congratulations, you're expecting! Join us online for our Prenatal Nutrition Program to meet other expecting parents, learn about nutritious meals, and get fun activity ideas to do before the birth of your little one. Registration and intake is required. Please email Holly at [email protected] to get started!

With so much available technology, it can be overwhelming to decide where to start when looking for ways to support your child or teen with a disability or Autism Spectrum Disorder. Register online to learn all about the Assistive Technology that is available to your family. After you have registered, you will be sent a link to a presentation where we will discuss some of the top apps and resources for families looking to practice skills in communication, independence, and social skills. https://bit.ly/2Q20uX3

Wondering how to make a great first impression when a firm handshake is not an option? Join our Employment Service team on September 16 at 1 PM to learn how to succeed in your next virtual interview! Please register by sending an email to [email protected].

Families with special needs are invited to kick off the New Year by chatting about how your family can get back into a routine after the holidays. Join us for our monthly Exceptional Families Network on January 7 at 8:30 PM to share practical information about community resources while meeting other families so you can grow your own support network. Register online: https://bit.ly/375uRFi

If you've been experiencing it, you know that living through a deployment during the pandemic is on a whole new level! Delve Into Deployment was designed to give you the tools to address challenges head-on and strengthen your coping mechanisms while your partner is away. As an added bonus- when you complete your first session, you will be gifted a journal to help you slow down, let go and love who you are! Visit us online to register for your first session on January 14:... 1PM: https://bit.ly/33W9gNx 7PM: https://bit.ly/3n75o3O See more

Explore all of the colours of the rainbow with Miss. Brynna and enjoy this fun walking rainbow activity! https://youtu.be/mvTUilfjVbY

CONTEST ALERT! Post your forts, follow and tag us, use the hashtag #HomeFortChallenge & tag 3 of your friends for a chance to win a bracelet! Show your support for Canadian military families. LEARN MORE HERE - www.twsfoundation.ca

Kids complaining that they're bored? Parents losing their minds? This is for you! Visit us online for a library of videos to keep your kids busy and maybe even help them pick up a skill or two: https://bit.ly/38wysf2 ... If you and your kids enjoyed these videos, there's more where that came from! Be sure to register for our Children's Activity Series while you're there.

SISIP Financial is pleased to announce a new virtual event series, Third Thursdays! Virtually join SISIP Financial on the third Thursday of each month at 3:00pm (15:00) EDT to learn about services, products, and other assistance that SISIP Financial can provide to ensure your and your familys financial wellbeing. All members, spouses, and veterans welcome! As the grand opening event is in September, we thought Registered Education Savings Plans (RESPs) would be the perfect... topic. Please join for a virtual presentation on Thursday, September 17 at 3:00pm (15:00) EDT to learn about RESPs, including government grants and maximizing your investments. Jeremy Bertrand (CFP) of SISIP Petawawa will give an informative presentation, followed by an open forum Q&A. The best time to start saving for your childs education is now! Space is limited; please RSVP by phone: 613-687-0025 or email: [email protected] to ensure your spot is secured. This event will be held in English. SNEAK PEEK: the next Third Thursday virtual event will be focused on Release & Retirement Planning. Keep an eye on your local military community social media pages for more information.

The Children's Deployment Support Program (CDSP) is a peer support program initiative designed to provide children from JK to Grade 8 with appropriate information on the feelings and reactions experienced by the prolonged absence of a parent. To learn more, or register for semester two of CDSP, please visit our website: https://bit.ly/3k81o0R

Kindness can be found in the most unexpected places! We happened to stumble upon an act of #kindness between two strangers last week right here on our Facebook page, when someone offered to pick up and drop off a craft box for a newfound friend. Thank you to this wonderful Military community for always being there for each other!

Baby Buddies is a program that gives parents the opportunity to bond with their baby in their first year -- subscribe to our Baby Buddies newsletter to receive fun, educational activities that will benefit you both! https://bit.ly/2Ka2tZu

The PMFRC Mental Health Team encourages you to light a candle in your window tonight at 8PM to recognize all lives impacted by suicide... and to reach out for support if you or someone you know is in need of help. For information on how we may help or to set up a free, confidential session, contact Chris at [email protected]

Do you have a question for our Deployment team? Sign-up for Making Connections! You'll have the opportunity to ask your questions and chat with other Military families with similar experiences and interests. On January 12 we will be chatting about photography, video games and knitting/crocheting. Visit us online to register for your preferred time:... 1:30 PM - https://bit.ly/39VEnMZ 7 PM - https://bit.ly/3oM5M8p See more

Life gets extra busy when your CF member is away, but are you making sure to take time for yourself? Join our Deployment Support Team for Dare to Leap -- a virtual program thats allows you to do just that! On September 16 from 1 - 2 PM we will be meeting to learn about gardening, we will also share a recipe for an easy meal that you can keep in your freezer for the busy days ahead. Please register before September 15 by visiting our website: https://bit.ly/3kJPwTV

We've all been there - Christmas morning the kids open their presents followed by the dreaded phrase... "I'm booored!" Parents: this is for you -- We've compiled a list of video activities for those bored kiddos! Visit us online for a complete library of videos to keep your kids busy and maybe even help them pick up a skill or two: https://bit.ly/38wysf2 If you and your kids enjoyed these videos, there's more where that came from! Be sure to register for our Children's Activity Series while you're there.

Just a reminder that the PMFRC offices are closed and staff is off this week. For Employment Service hours and Emergency Numbers, please visit our website: https://bit.ly/2KcaflS

Merry Christmas from the PMFRC Board & Staff! Wishing you health and happiness in the New Year!

In this session of Developing School Readiness, Ms. Stephanie and Miss. Brynna introduce letter formation rhymes to help develop literacy skills with your children. You will also learn methods to help develop your childs independence in preparation for the upcoming school year. Thank you for joining us! https://youtu.be/q72qKhRLAiI

Please note our holiday hours -- we look forward to serving you in the New Year! For details concerning how the province wide shut down will affect PMFRC services, click the following links: PMFRC Letter to the Community, 23 December 2020 - https://bit.ly/38t8fxS... Lettre du CRFMP à la communauté, 23 décembre 2020 - https://bit.ly/2KXoDhR See more

Santa is almost here! Track his Christmas Eve journey with NORAD! Learn more about NORAD here: https://bit.ly/3awuDJl For more of our Countdown to Christmas, visit our website: https://bit.ly/2Vkbamt

Our Virtual CDSP Summer Boosters are designed to help children talk about -- and cope with -- the heavy feelings associated with mom or dad being away. There will be a session for children ages 4-9 on September 22 at 6 PM (https://bit.ly/3h5xlpq) and a session for children ages 10 and up on September 23 at 6 PM (https://bit.ly/3ajawwa). Please visit our website to register.

Congratulations to Dustin who was the winner of Augusts Discovering Petawawa BINGO prize - a portable wireless Bluetooth speaker. Thank you to everyone who participated!

Social connection is more important now than ever! Families with special needs are invited to kick off the New Year by chatting about how to get back into a routine after the holidays. Join us for our monthly Exceptional Families Network on January 7 at 8:30 PM -- come and learn practical information about community resources while meeting other families so you can grow your own support network. Register online: https://bit.ly/375uRFi

Our Honourary Council member Col. Chris Hadfield shares a message to thank Canadian military families for all they do for our country. You can honour them too b...y participating in our Home Fort Challenge! Build your fort, take a picture, post it with the hashtag #HomeFortChallenge and challenge your friends! Show your support for Canadian military families. #WeStandWithYou #MFAD LEARN MORE HERE - www.twsfoundation.ca

Remember that if you need help over the holidays there is always someone to listen. Here is a list of community resources available to you: https://bit.ly/2WCN2fa For more of our Countdown to Christmas, visit our website: https://bit.ly/2Vkbamt

Happy Holidays from the PMFRC!

Did you know that Santa eats over 300 million cookies on Christmas Eve!? Check out one of his favourite recipes here: https://bit.ly/2WASdfK For more of our Countdown to Christmas, visit our website: https://bit.ly/2Vkbamt

There's so much fun you can get up to with your kiddo during the holidays! Like this Gingerbread Playdough activity -- We'd love to see your gingerbread creations! If you have any questions about our EarlyON programming, please call (613) 687-1641 or send an email to [email protected]

Pembroke, Petawawa and Deep River will be included in the 28-day lockdown in Ontario.

It will be a very merry Christmas in your home with these adorably easy snowflake window clings! Find out how to make them here: https://bit.ly/3nGiS6N For more of our Countdown to Christmas, visit our website: https://bit.ly/2Vkbamt

Join Miss Brynna & Ms. Stephanie for a special edition of Music & Movement! On December 23 at 10:30 AM you're invited to sing along to your favourite Christmas songs with new friends! There's still time to register! Click here to reserve your spot: https://bit.ly/2WryVt8... If you have any questions about our EarlyON programming, please call (613) 687-1641 or send an email to [email protected]

One of our favourite things about the holidays is the yummy baking we get to do with our children! Check out this recipe for Rice Krispie Snowmen from our Play Troop/EarlyON team! If you have any questions about our EarlyON programming, please call (613) 687-1641 or send an email to [email protected]

Are you stuck in a rut on your path to learning a new language? Be sure to celebrate your success and reward your efforts! You learned a lot this week!

Did you miss our live Fireside Chat with Santa this week? No worries! We've saved it for you so you can watch it again and again with your children. Curl up with a cup of hot chocolate and discover Santa's favourite cookie, how the reindeer actually fly and what's new at the North Pole this year! https://youtu.be/hdgavNRywVU For more of our Countdown to Christmas, visit our website: https://bit.ly/2Vkbamt

Is your family transitioning from military to post-service life? The Veteran Family Program offers programs, services and resources to help you along the way. Check out our Youtube channel to find out about: The emotional impact of a medical release on the family: https://youtu.be/mFDYsy5Irxc How we can help manage your 3B release: https://youtu.be/wJAu23v2B8c... To view the full videos, or for more information about the Veteran Family Program, contact Louise at [email protected] See more

We all love our smart phones, but just how much is this a one-way love affair? Use the holiday season to take a digital detox! Check out this article from the PMFRC Mental Health Support team and learn three tips to help you take a digital detox: https://bit.ly/34sV8eK For more of our Countdown to Christmas, visit our website: https://bit.ly/2Vkbamt

SURPRISE! If you guessed that Elfie McJingle's was hanging out at the PMFRC North Side Office -- you guessed right! Christmas may be different this year, but along with Elfie's help, you've all brought the spirit to the PMFRC -- thank you! We will be contacting the winner of the PMFRC prize pack via direct message.

Zeus and Ms Stephanie know how to make reading fun... and they're sharing their tips with you! Watch Developing School Readiness on Youtube: https://youtu.be/hn3YY1QHanQ If you have any questions about our EarlyON programming, please call (613) 687-1641 or send an email to [email protected]

Do you save your leftover wine corks? Check out these adorable low-budget crafts! Learn how to make wine cork ornaments: https://bit.ly/38cUBi7 Learn how to make a wine cork wreath: https://bit.ly/2KznIEe ... For more of our Countdown to Christmas, visit our website: https://bit.ly/2Vkbamt

The Children's Deployment Support Program (CDSP) is a peer support program designed to provide children from JK to Grade 8 with appropriate information on the feelings and reactions experienced by the prolonged absence of a parent. To learn more, or register for semester two of CDSP, please visit our website: https://bit.ly/3k81o0R

Join Miss Brynna & Ms. Stephanie for a special edition of Music & Movement! On December 23 sing-along to your favourite Christmas songs with new friends! Register online before December 21: https://bit.ly/2WryVt8... If you have any questions about our EarlyON programming, please call (613) 687-1641 or send an email to [email protected]

Join SISIP Financial for our virtual event on Thursday, December 17th at 1500 EST for a presentation by Simon Valiquette, Insurance Representative/Investment Advisor, SISIP Financial Ottawa. To be followed by Q&A LIMITED SPACE IS AVAILABLE To reserve a spot, please contact the Petawawa office by email at [email protected] or call 613-687-0025... ************** Rejoignez-nous le 17 décembre @ 15h pour notre prochaine présentation virtuelle Troisième Jeudis ou le sujet de discussion sera REER ou CELI? La présentation sera suivi par une période de Q & R. Les espaces sont limitées; SVP RSVP par téléphone : 613-687-0025 ou par courrier électronique : [email protected]

Sign up TODAY for our monthly newsletter to get a sneak peak of the programs & events happening each month. The January edition is coming soon! http://bit.ly/2Egjzgn

Have you been following the adventures of Elfie McJingles on our Instagram page? Do you think you know where he is? This picture might give it away! Do you recognize which PMFRC building features this festive couple? Post your answer in the comments below for the chance to win a PMFRC swag bag!

Please note that the PMFRC is experiencing technical difficulties with email and staff may not be able to send or receive messages. To connect with us, please call: Our General Inquiry Line at 613-687-1641 Employment Service at 613- 687-1717 Or PM our Facebook page and we will respond as quickly as possible.

Did you get your hands on a craft bag for this week's Creative Activity? Check out how to create your Gingerbread People with Miss Brynna: https://youtu.be/aN-jhbelNFA If you didn't get a bag, that's ok! Watch the video to find out how you can get creative with your kids over the holidays.... If you have any questions about our EarlyON programming, please call (613) 687-1641 or send an email to [email protected]

This is the last week to pick up your FREE DIY Gratitude Ornament Kit! Don't miss out on creating a little bit of joy this holiday season (in a year that has had its less-than-joyful moments.) Kits will be available at the South Side Community Centre (1578 Wolfe Ave.) on December 16 from 10 AM - 3 PM. We can't wait for you to share your creations!

Celebrate the holidays in a COVID-safe way! Check out this resource sheet for activities, tips and more from our friends at the Renfrew County and District Health Unit. For more of our Countdown to Christmas, visit our website: https://bit.ly/2Vkbamt

The wait is almost over and we can feel the excitement! Santa Claus is coming to the PMFRC TOMORROW at 11:30 AM for our LIVE Fireside Chat! Tune in for an update from the big man himself on all of his Christmas preparations -- he will also be sharing a special holiday message with the Garrison Petawawa community!

Do you know what a bumblebee sounds like? Practice your bumblebee breathing with Miss Brynna in this week's Bedtime session! https://youtu.be/JwLLQBzHgnE If you have any questions about our EarlyON programming, please call (613) 687-1641 or send an email to [email protected]

Create a one-of-a-kind wreath using an old book and scrap cardboard! Find instructions on our website: https://bit.ly/3oUPY2T For more of our Countdown to Christmas, visit our website: https://bit.ly/2Vkbamt