Popeye's Supplements Victoria
2500 Douglas Street V8T 4M1 Victoria, BC, Canada

Do you know what vitamins are and how they work? Vitamins are organic compounds that are essential for normal cell function, growth, and development. Most vitamins we need come from food. This is because the human body either does not produce enough of them, or it doesn’t produce any at all. There are 13 different kinds of vitamins that are essential for our body to function properly. And while some foods are fortified with some vitamins, it's almost impossible to get enoug...h from food alone. And if you are lacking on any kind of vitamin, this could affect your metabolism, your energy levels, mood etc. So this week we will highlight some of them, what they can do to your body, and what kind of supplements you can consider depending on your situation. Do you usually take vitamins to supplement your diet? If so, which ones you take? Questions? Comment Remember: it’s always good to talk to your dietitian first and see what recommendations are.

Please support local ... and that includes my newest Popeyes Athlete Ambassador - David Wray who owns Bears & Arrows. Please check out their awesome fitness & lifetyle apparel now. David is a competitive power lifter/ strongman and a proud military veteran Great people, Great Products www.bearsandarrows.com

Why do I need Vitamin D and how do I get it? Vitamin D helps your body to absorb calcium. Calcium is one of the main building blocks of bone. Vitamin D also has a role in your nervous, muscle, and immune systems. You can get vitamin D in three ways: through your skin, from your diet, and from supplements. Your body forms vitamin D naturally after exposure to sunlight.... Unfortunately, with the days getting shorter and the weather getting colder, all of us up north are increasingly at risk of vitamin D deficiency. The Vitamin D deficiency is incredibly common and most people are unaware of it. That’s because the symptoms are often subtle and non-specific, meaning that it’s hard to know if they’re caused by low vitamin D levels or something else. If you think you may have a deficiency, it’s important that you speak to your dietitian or your doctor and get your blood levels measured. Fortunately, a vitamin D deficiency is usually easy to fix. You can eat more vitamin-D-rich foods, such as fatty fish or fortified dairy products. You can also find a variety of vitamin D supplements. Was this post helpful? Maybe tag or send it to someone who would love to learn more about Vitamin D!

We know that Vancouver Island is still doing better then most areas in Canada, so please let's keep it that way. While visiting Popeyes Victoria we ask that you put on your mask while shopping. We would really appreciate everyone following this new protocol without being asked. If that’s a problem, we recommend you order online or call and request our local delivery option Let’s all do our part so we can get back to the lives we used to know ASAP

Great knowledge from a great friend & mentor ... if you think you could use his help please message him Unlike most experts he actually walks the walk

MIAMI VICE This delicious LIMITED EDITION flavour is now available in both @tc.nutrition Batch 27 Pre-Workout and Hydramino EAA’s!

Popeye Victoria is a proud Sponsor of this exciting new sports league - Vancouver Island Ball Hockey League

All you can say is WOW