Press Play on Fitness

I did another stretch today! That's two for two of my personal set goals!! ....And since the last two days combined were manageable I'm going to plan for a BB work out tommorow! If I could do three this week I'd be soooo happy!!!

No matter where I'm at... Sad, angry, defeated, self conscious, worried, scared..... This program centers me! I come out with goals, ambitions, & everything else just falls off me!! I love the intention we set at the beginning of each work out, and the way my mind fills with compassion, energy & so many other emotions that I can't even find the words!!! I've sworn, prayed, cried, laughed in these work outs!!! I fucking did it!!! And I'm so ready to be bad ass this week!! Las...t week I ended up taking off a day, this week I made a plan so that doesn't happen again!! I want to say hopefully.... because I still feel doubt....but I can't have room for doubt or it will just take over & forward & onward in the only way this girl wants to head!! Who else did this program today? #barre #postee #injury #becauseilovemyjob #becauseiloveme #igotthis #thankyou #kariisstrong #icandohardthings #noshame #confidenceiskey #reset #blockthebullshit #strongerthenyesterday #yyc #cranston #pressplayonfitness #energize #forgiveness #healing #prayer #love

Don't forget... Hard work...likes massages, stretching & recovery!!!

I love their stories!!

I'm going to leave this right here as a little inspiration for myself!! I did it once before & this time looks different, but not impossible. God gave me a strong body!! Which I intend on nursing it back to health! #liveyourstory #everyonematters #findyourstrenth #godisgood #youdoyou #mindset #blessed #beyourowninspiration