Price Chiropractic & Fitness
368 Phillip St. N2L 5J1 Waterloo, ON, Canada

Happy 65 years young Barb Barb has been a loyal & caring Health Assistant at Price Health for almost 3 years! Everyday she welcomes the Price community at the front desk with a helping hand & her positive energy Have a super bday BarbBarb Muise

Sciatic Pain is a sharp, zinging, nerve-ey pain into the buttock or back of the leg. It can be very painful and debilitating but these 4 stretches could help relieve some of that pain. These should create a gentle pull NOT sharp or debilitating pain. If you’re experiencing pain stop the stretch! Figure 4 Knee to Opposite Shoulder Calf-Stretch... Hamstring Stretch If you’re experiencing continuous sciatic pain come see one of our chiropractors to get to the bottom of the issue! Call or book online today: (519) 885 5433 www.pricehealth.ca

Now is the perfect time to improve your self care Book your Physiotherapy Assessment today and get moving & feeling better! book online pricehealth.ca link in bio ... (519) 885-5433 [email protected] #testimonialtuesday #chiropractic #painfree #feelbetterlivebetter #waterloo chiropractor #kwchiro #healthylifestyle #physiotherapy #waterloophysio #waterloopt #movebetter #feelbetterlivebetter #backpain #shoulderpain #hippain #kneepain #neckpain #headaches #massagetherapy #rmt #selfcare massagewaterloo #kwmassage #wecanhelp #livepainfree

Motivation Monday Courage doesn’t always roar. Sometimes it is a quiet voice at the end of the day saying, I will try again tomorrow. -Maryann Radmacher

Moms are like buttons - they hold everything together! Happy Mothers Day to all the wonderful moms out there

PRENATAL CARE AT PRICE Studies have shown that manual therapy, including chiropractic, physiotherapy & massage can help decrease pain in pregnancy and labour. Women report pain and discomfort including:... Neck pain Low back pain Mid-back pain Pelvic pain and pressure Aching legs and buttocks Sciatica or shooting pain down the leg Fatigue and low energy Carpal tunnel syndrome Sleep disturbances Our chiropractors, physiotherapists & massage therapists can help: Reduce back and pelvic pain Relieve fatigued, aching muscles Help prepare for childbirth Ensure a faster recovery Online book today! Www.pricehealth.ca https://pricehealth.janeapp.com Dr. Tara Price Dr. Shannon Gow RMT Naomi & Pauline Physio Leanne & Cassidy #dreamteam

Working out doesn’t have to be a chore. Have fun with it! Take time to find out what kind of exercise you enjoy. Long walks with a good podcast or audiobook? Short intense runs or HIIT workouts? Online Zumba video? Yoga? Find something you enjoy and stick to it! What’s your favourite way to get exercise in? Let us know in the comments!... #exercise #workout #getmoving #chiropractic #physiotherapy #massage

You are fully capable of whatever you put your mind to! #motivationmonday #monday #quote #motivation #chiropractic #physiotherapy #massage #waterloo

If 10 minutes can do all of that, imagine how much an hour could do! Book a massage with one of our amazing massage therapists to find out! Call or check our website to get your appointment today! www.pricehealth.ca (519) 885-5433

Go at your own speed! All progress counts! #motivationmonday #motivation #inspiration #quote #progress

Do you ever feel off-balance, dizzy, or nauseous, as if you or your surroundings are moving, spinning, or swaying? . You may be suffering from Vertigo! . Vertigo sufferers may feel a dizzy sensation constantly, lasting for hours or even days and can come out of nowhere.... . The feeling that people with vertigo experience varies greatly from one person to the next, one person may barely notice the off-balance feeling but some people may find it difficult to keep their balance doing every day tasks. . While vertigo may seem like a condition it is actually a symptom! It is a sign that some part of how your body orients itself isn’t working properly. . Some of the issues that can cause vertigo are: Issues with the inner ear A problem with spinal joints or ligaments Poor movement of a vertebrae in the neck . Chiropractic treatment can help! Vertigo can be relatively easy to treat and is one of the more common things Chiropractors treat. The treatment will depend on the cause of your vertigo, but treatments vary from spinal manipulations to exercises to help manage your symptoms. . After a thorough assessment a chiropractor can help you decide on the best course of action for your symptoms! . Call or book online and let us get to the bottom of your dizziness! . #vertigo #vertigotreatment #dizziness #dizzy #BPPV #waterloochiropractor #waterloophysiotherapy #waterloomassage #waterloofitness #health #wellness #fitness #physiotherapy #chiropractic See more

Give these tips a shot this weekend and see if you have a better sleep and more energy! #sleeptips #bettersleep #sleephygiene #chiropractic #physiotherapy #massage

The first Monday of a new year is the ultimate fresh start! May you achieve all your goals this year! #motivationmonday #motivation #quote #inspiration #waterloochiropractor #waterloophysiotherapy

Still trying to work out a new year’s resolution? Why not try adding something green to one meal a day? When it comes to health and nutrition, people often think about taking away foods instead of adding them. Eating healthy starts with shifting the way you think about food. An easyway to shift your thinking is to add one green food to your daily menu! Foods like broccoli, spinach, kiwi, green peppers, or grapes are all full of healthy nutrients your body needs. Ea...ting 3-4 portions of green fruits and veggies a day can reduce your risk of cancer, heart disease, and type 2 diabetes! Let us know your favourite green food in the comments! #nutrition #healthyeating #resolution #vegetables #healthy

A lot of people see a chiropractor when they have back pain, it’s a great way to naturally relieve aches and pains but it’s also a great way to maintain a healthy spine throughout your life. Here are a few other reasons why people see a chiropractor: 1 You sit at a computer all day 2 You suffer from headaches ... 3 You want to age well > 4 You have neck pain, low back pain, nerve pain etc 5 You want to live a healthy, active lifestyle Whichever reason you choose to see a chiropractor you’re making a great choice! Call or book online to see one of our awesome chiros! Pricehealth.ca (519) 885 5433 #chiropractic #seeachiropractor #waterloochiropractor #chiropractor

Knowing the difference between mobility and flexibility can help you in the quest of becoming a better mover: . Mobility is the ability to ACTIVELY move through a range of motion, meaning your muscles are active during the movement. For example if you lift your leg in the air to a 90 degree angle then bring it back down, that’s mobility. . Flexibility is the ability of your muscles to lengthen PASSIVELY through a range of motion. For example when you bend down to touch your ...toes in a stretch, that’s flexibility. . So which should you be focusing on? While you do need some flexibility to be mobile, mobility may be far more beneficial to focus on! . Improving Your Mobility Can: Prevent Injuries Improve Posture Help You Move More Easily Reduce Stress Give You Physical Independence . If you’re looking to improve your mobility come see one of our amazing physiotherapists for personalized advice and exercise to get you moving your best! . #physiotherapy #mobility #flexibility #mobile #flexible #chiropractic #massage #waterloo See more

3STEPS TO HELP YOU HIT YOUR FITNESS GOALS - INJURY FREE 1THERAPY & PREHAB/REHAB Working with a rehabilitation expert to identify and address potential issues before they become full blown injuries. ... Something as simple and enjoyable as a massage with an RMT or booking a tune up with a Physiotherapist, Chiropractor can make a big difference when it comes to maintaining the health of your body. A rehabilitation expert can also recommend strength and mobility exercises to build a resilient body which will not only prevent injuries, but also improve athletic performance. 2TAKE CARE OF YOUR BODY Eating a rich diversity of fruits, vegetables and legumes as well as healthy fats and proteins can help improve recovery after a hard workout and reduce inflammation. Too little sleep in conjunction with too much exercise can lead to overtraining which means your body isn’t able to recover and repair. This can lead to burnout, overuse injuries, and in some extreme cases chronic fatigue. Getting enough sleep is crucial for recovery and performance 3FITNESS TRAINING WITH A PROFESSIONAL Your goal may be to lose weight, return to play or to run a marathon. Whatever it may be working with a Fitness Coach can help you safely and effectively crush your fitness goals. With an unmatched resource of exercises and stretches, our Fitness Coach’s knowledge help safely and effectively train our fitness members. They will work with you to tailor a personalized training plan to meet your needs so you go your goals! The therapists @price_health & the coaches @thefitclubwaterloo collaborate to provide a safe, customized workout plan to keep you happy & healthy! Free fitness consults available for The Virtual Fit Club with our amazing fitness manager [email protected] New chiro/physio & massage appointments can be booked online with our professional health team at pricehealth.ca Feel better. Live better.

With the weather getting less and less inviting and lockdown still in full swing, exercising and getting outdoors may be a few of your last priorities right now. BUT we want to show you why you should be making time to get moving and get outside! . Physical activity all year long has many benefits to our physical and mental health, which is very important during lockdown! Exercise can help counter some of the negative effects winter weather can have on our energy levels and... mood. . Getting outside during daylight hours can boost feel good hormones and if you get your heart rate up too it can boost those hormones even more! Outdoor exercise also provides more opportunities for social interaction, which, if allowed, is important for our health and wellbeing during this winter lockdown. Social distanced and masked outdoor activities like walking around a local park with a friend can be a great way to get moving AND bust your cabin fever. . So bundle up and get outside! Your physical and mental health will thank you. . Ask your therapist about how you can incorporate more activity into your life at your next appointment! #getoutside #outdoorexercise #exercise #physicalhealth #mentalhealth #winterblues

As snow and ice comes back into our lives slips and falls come too. Here are a few tips to stay safely on your feet this winter! . Start with the Right Shoes Choose boots with a thick tread that won’t slip. Rubber soles are usually the best, avoid shoes with flat soles which may increase your risk of sliding. .... Stay Focused Keep your hands free and your eyes on the path ahead. Icy spots can be hard to see so make sure you’re focused on where you’re going. . Lookout for Ice Avoid patches that look icy. It’s safer to assume that wet or dark patches of pavement or sidewalk are icy. . Take Your Time Planning ahead to give yourself extra time in icy conditions. A walk that normally takes you 10 minutes could take you 20 when it’s slippery out. Planning to take extra time can prevent rushing & prevent slips and falls. . Stay safe out there! #winterwalking #ice #waterloochiropractor #waterloophysiotherapy #massage

Is pain or injury limiting you from exercising? Do you have a nagging issue that hasn't gone away with typical treatments? Want to correct core weakness, or fix imbalances in the body with specific exercise protocols designed by an expert?... Improve your overall health and fitness? Then our amazing Exercise Based Physiotherapy program is perfect for you! Physiotherapy is NOT just about getting rid of pain. This unique program is not what you typically think of physiotherapy as .... It may look and feel like personal training at first, but it is WAY MORE. We have our expert physiotherapists design highly specific programs for you to fix imbalances, correct weakness, remove limitations and help you achieve specific goals based on a customized program of care just for you. This is perfect if you have been avoiding big gyms, or are afraid of hurting yourself with some crazy at home workout you found on the internet. This program is safe and effective no matter your functional abilities. No matter your fitness level. Have a physiotherapist help you work with you on your goals, and how exactly to achieve them. They will work closely with your Kinesiologist / Physio Assistant to ensure you get results, and feel better than you ever have before. The best part?? This customized exercise program is completely covered by extended health benefits through Physiotherapy or Kinesiology. Meaning NO OUT OF POCKET EXPENSES for you to fix your body and get fit. It's kind of like working out with a super smart personal trainer for FREE - with specific goals and outcomes to measure your progress. Use your benefits to improve your health and well being. Learn more to see if you qualify for this program. Book your First appointment today with one of our amazing physiotherapists! online book pricehealth.ca (519) 885-5433 Have more questions? Contact [email protected] for more details.

Happy New Year from the Price Team!

Already struggling with new year's resolutions? What if we told you that a beer company has the answer to a successful resolution? Watch this week’s tip to find out how you can actually keep your resolution! We at PRICE want you to have the best year ever in 2021 by inspiring you to invest in yourself and invest in your health. Stay tuned for next week’s 2 minute tip for more advice on how to reach your goals this year!... If you need help reaching your health and fitness goals in 2021 join our new and improved VIRTUAL FIT CLUB. Visit pricehealth.ca/thefitclub to find out more information or email [email protected] to set up your first consultation!

2020 has been a year to remember (or forget lol) here is the Price Health year in review!

Motivation Monday Consistent, effective effort leads to success. #motivationmonday #motivation #slowandsteady #inspiration #quote

Hey WATERLOO! The Fit Club is here to help you The gyms are closed, but are you ready to make a change ? You need guidance, accountability and support to make real and lasting change. ... That is what we are here for We have taken our amazing Fit Club completely VIRTUAL. This means you workout face to face with one of our awesome Fit Coaches so they can tell you what to do, how to do it, and correct your form as you go - which means you can workout confidently & get results without getting injured. Our amazing 21 day Transformation challenge delivers real results. We include the world's simplest meal plan, customized workouts and constant support. Click the link in the bio to learn more about this amazing offer and book your FREE FITNESS CONSULTATION today! https://thefitclub.info/free-21day

Treat Yourself to a good night’s sleep and start your week fresh! Stay tuned for tips on how to get a better night’s sleep later this week. #sleep #getabettersleep #rest #health #wellness

Remember to take care of yourself first this weekend! Whether that’s an extra hour of sleep, a walk with your family, or catching up on your favourite show. Take time to do something for YOU. It may be hard to prioritize yourself at times but if you’re not at your best you can’t be your best for the world. ... #fillyourcup #quote #selfcare #wellness

Sometimes you just need to rest and try again! #wellnesswednesday #wellness #rest #banksy #quote

Positive thinking evokes more energy, more initiative, more happiness. Thinking positive is a way of living that we must commit to in any and every situation! #positivethinking #mindfulness #positivity #happiness #health #wellness #chiro #physio #massage

This month we're challenging you to smile more even if you don't feel like it! We have a hack that will help trick your brain into smiling. Watch Dr. Rob explain how it works! For more info check out our blog: pricehealth.ca/blog

Balance is something we all take for granted until we lose it and end up flat on our back somewhere.But the good news is that balance can be trained at an age or fitness level! Here are 3 exercises you can do to help train your balance: 1 Tightrope Walk... Lay a piece of string or a band on the floor (you can even use the lines of a tile or hardwood as a guide) and try and walk on the string without stepping off to the side. Walk at least 15 steps. 2 Flamingo Stance Stand on your left leg with your right leg lifted. You can use a chair or wall for support as you stretch your right leg forward. Hold for 15 seconds and then switch sides. You can increase the difficulty by reaching your hand to your raised foot. 3 Star Excursion Stand on your left leg with your right leg off the ground and reach your right leg out to the front. Then following a pattern of an 8 point star reach your right leg out to each point as far as you can go. These easy exercises can be done every day to keep you strong and balanced! #balanceexercise #balancetraining #balance #exercise #fitness #wellness #dynamicbalnce #staticbalance

Gift Certificates are available! Book with one of our amazing RMTs Mackenzie, Pauline & Naomi and feel the stress & tension of 2020 start to melt away The perfect Christmas gift After all, who doesn’t need a massage after a year like this!? ... Online booking pricehealth.ca Voted best massage clinic in Waterloo Region. #recordreaderaward2020 #massage #massagetherapist #rmt #waterloomassage #waterloormt

Motivation Monday Push harder than yesterday if you want a different tomorrow. #motivation #quote #inspiration #health #wellness #chiro #physio #massage

Congrats to Dr. Rob on running 100km in September Another Challenge completed by the PRICE team = more $ for @food4kidswr #pricegivesback #rideforrefuge

Cold weather is fast approaching which brings frost, ice, snow and an increased risk of slips and falls. Falls are the number one cause of emergency room visits for adults over 65. But this doesn’t have to be the case! Working on balance training and fall proofing your home and yard can help you and your loved ones prevent falls. Stay tuned for some balance exercises later this week! ... Come see one of our amazing physiotherapists for personalized advice on how to improve your balance. Call or book online today! pricehealth.ca (519) 885-5433 #fallprevention #slipsandfalls #balancetraining #betterbalance #falls #physiotherapy #physio

Motivation Monday If you believe it’ll work out, you’ll see opportunities. If you don’t believe it’ll work out, you’ll see obstacles. Wayne Dyer What obstacles can you use as opportunities this week??... #motivationmonday #motivation #quote #waynedyer #obstacles #success #inspiration #chiropractic #physiotherapy #massage #fitness #health #wellness

At PRICE we offer custom orthotics! We use 3D scanning to make a 3D mold of your foot which is then used to make flexible foam orthotics. None of those super rigid and uncomfortable orthotics you’ve seen before! . Think you may benefit from orthotics? Come in and get assessed by one of our great chiropractors! They’ll be able to get to the bottom of your issue and recommend the proper treatment. Whether that’s orthotics, manual therapy, or exercises. . #orthotics #footcare #customorthotics #health #wellness #fitness #physiotherapy #chiropractic #pricechiropractic #healthtalk #feelbetterlivebetter #chiro #physio #rmt #exercise #selfcare #hcsm

Elbow Pain stopping you in your tracks? Two of the most common causes of elbow pain are Lateral Epicondylitis (tennis elbow) and Medial Epicondylitis (golfer’s elbow). Both are inflammatory conditions caused by overuse. Luckily our team of chiropractors, physiotherapists, and massage therapists can help! ... Stay tuned for some at home rehab for these conditions later this week. Call or click the link in our bio to book online! (519) 885 -5433 #elbowpain #elbowinjury #elbowrehab #tenniselbow #golferselbow #physio #chiro #massage #health #wellness #rehab

Ice or Heat? . From a soothing hot water bottle to a bag of frozen peas, many of us have turned to heat or ice at some point to help relieve pain, but do you know which therapy is best for your aches and injuries? . Here’s a guide to help you figure out which is best for your type of pain!... . #iceorheat #ice #heat #icetherapy #heattherapy #chronicpain #acutepain #pain #MSKinjuries #mskpain #chiro #physio #massage #health See more

Please take a moment to vote! https://www.therecord.com//price-health-and-the-fit-club-b Voting ends tonight! ... Price Health & @thefitclubwaterloo have been nominated in multiple categories for the Waterloo Region Record Reader Awards! Including: Best Physio Clinic Best Chiro Clinic Best Massage Clinic Best Fitness Club Best Bootcamp (social distance circuits) Best Personal Training Business that gives back to the community! Also 20 staff nominations! https://www.therecord.com//price-health-and-the-fit-club-b Thanks to our loyal practice members for supporting us the last 18 years

This is a great post about gut-healthy foods by @nutritionwithmichelle Give me a if you include these gut supporting foods in your diet Food is a critical part of keep your gut healthy! Eating the foods above can help support a healthy microbiome. They are filled with dietary fiber that helps to feed friendly bacteria in your gut. Ginger can also improve digestion by stimulating hydrochloric acid ... Other ways to support gut health with food are: Eat a diverse diet of colors and foods Eat probiotic rich foods like sauerkraut, kimchi, yogurt and kefir Aim for ~25g of fiber per day (this can vary based on person and tolerance) As always, no foods work for everyone! This is based off the general public and current research. There are always going to be food sensitivities and other underlying conditions that require certain foods to be removed.

Waterloo chiropractor Dr. Rob Green talks about how the little things may be holding back your healing. Watch to find out why you should care about mobility, stability, and motor control and how to get better faster.

Repetitive loading of the knee during running or some daily activities can cause pain right around your knee cap. If you’re experiencing pain when flexing your knee or at the tip of your knee cap you may need to take a break from running to initially reduce the pain. . BUT we want to avoid under-loading the tendon which could lead to it becoming less tolerant to loads in the future. If you’re experiencing a flare-up of pain then these exercises could help reduce it !... . 1 Banded Terminal Extension This exercise helps to activate your quadriceps in the final bit of knee extension. 2 Step Downs (Slow & Eccentric) This is important for building your tendon’s tolerance to compression & tension. Avoid using a large step because this may aggravate your knee more. Try for 3 seconds to lower and 3 seconds to straighten up 3 Tempo Box Squats This exercise also helps improve how much load your tendon can handle while limiting high compression loads. Box squats help prevent this because you aren’t squatting as deeply. Use the same tempo as the steps downs for help with motor control! Let us know if these exercises help you! #kneepain #kneeinjury #kneerehab #knee #physiotherapy #chiropractic #massage #rehab #health #wellness #function

#testimonialtuesday #physiotherapy #physiotherapist #waterloophysiotherapy #waterloophysio

It’s been a very different holiday season for everyone, but getting outside can have a ton of benefits! Being outdoors and getting some fresh air and sunshine can reduce your blood pressure, improve your mood and improve focus So bundle up and get outside this new year’s eve!

Are you carrying a heavy load (of work, emotions, or another stressor) in life? Sometimes we need a second to slow down and organize our loads so they feel more manageable. . Whether that’s using a colour coded calendar/planner, splitting up the load into smaller chunks, rewarding yourself for getting things done or simply saying no to things we know we don’t have space for in our brains or our schedules. . What’s your go-to way of managing a heavy load?... . #motivationmonday #motivation #quote #louholtz #stress #health #inspiration See more

It’s okay to take a break from the news to take care of your mental health. #wellnesswednesday #mentalhealth #lockdown

Motivation Monday You’ve got this!

The Price Team is kicking butt this September for the @rideforrefuge challenge to raise money for @food4kidswr ! Congrats to Marilyn for completing 100km walking with 10 days to go! Price gives back donates $1 for every treatment back to the community. We are donating $50 to @food4kidswr every time a team member at Price completes their challenge! Let’s go team! way to go Marilyn! #pricegivesback

Many of us are experiencing pandemic fatigue and you might be feeling unprepared for a second lockdown, especially over the holidays. Here are some ways you can protect your mental health as things get tougher: . Connect With Loved Ones While getting together in person is out of the question, connecting virtually can be a great way to catch up and spend time with those we care about the most. Scheduling virtual meals or phone calls together can help retain some sense of nor...malcy. . Try to Focus on Things You Can Control When so many things are restricted it can feel like we have little control over our lives. Ask yourself what you have control over. You can control the amount of news you watch, what you’re going to eat, how much you want to relax or get done. Write your weekly plans or schedules to take charge of the things you can control. . Experience Personal Growth You don’t have to learn a new language in lockdown but there may be an opportunity to learn something new or grow. Whether it’s a fitness goal, an organizational goal or a goal to relax more, setting small daily or weekly goals can keep you motivated! We can all learn something new during lockdown even if it’s just how many seasons of a netflix show you can finish in one day. A goal is a goal after all! . Help Others Taking interest in the welfare of others, especially those who are in need in your community can help you build positive relationships! If you can find a safe way to volunteer or help those in need consider helping out to shift the focus to helping other people rather than what you can’t do in lockdown. . Rely on your strengths to get through this lockdown and reach out if you need help! The most positive and human way that we can respond is with compassion and kindness to ourselves and others. We are here for your health needs and are open during lockdown! See more

Fall into Fitness! Exclusive offer for past & present Price Health practice members! $69 21 Day Trial... very small group! 8-12 per class max Voted best fitness club KW top fitness coaches health & safety protocols in place accountability, nutrition plans, fun! Email [email protected] or link in bio to schedule your free fitness consult. (Zoom or in gym)

Merry Christmas from everyone at PRICE Health. We hope you get to spend time with the ones you love even if it’s just virtually

If you’re experiencing knee pain during exercise or during your day to day activities we can help! . Our team of physiotherapists, massage therapists, chiropractors, kinesiologists and personal trainers can work together to get you back to your life! . Stay tuned for our post on Wednesday showing you some exercises you can do at home to help with your knee pain. ... . #kneepain #kneeinjury #kneerehab #knee #physiotherapy #chiropractic #massage #rehab #health #wellness #function See more

Be good to one another this holiday season!

Happy Birthday Dr. Jason 18 years in practice and what a ride! This past 6 months has shown us all how much Dr. Jason cares about his team, patients & community He’ll be celebrating his 45th bday today with a bike ride & family time with Tara & his 4 boys

Thank you to everone who watched live and who donated to @Food4KidsWaterlooRegion. We had some special guests from the Price Health Team!

Many of us spend our days looking down at our phones or computers which can lead to an achy, stiff neck. Here are some simple stretches to help you feel better! . Towel Neck Extension Roll up a towel and place it behind your head around your neck. Holding onto the ends of the towel pull gently forward while you look up to the ceiling. This is going to put your neck in the opposite position we spend most of our day and really open up the spine. .... Thumbs Up Rotation Sit up tall with your arms out to your sides and your thumbs pointing toward the floor. Turn your neck to the right and point your right thumb up to the ceiling. Then turn to the left and turn your left thumb up to the ceiling. Alternate sides to help stretch out the muscles at the base of your neck! . Upper Back Stretch Reach your right arm across your body and use your left forearm to block it. Lightly push your right arm forward while you resist with your left. To amp it up turn your head toward your right shoulder. You should feel this in between your shoulder blades. Hold for 10 seconds then switch sides. . If you’re still feeling like your neck needs some extra TLC before the holidays come see one of our amazing physios, chiros, or massage therapists to work out the kinks! Call or book online today: (519) 885-5433 www.pricehealth.ca #neckpain #neckpainrelief #neckstretches #chiropractor #physiotherapist #massage

WE ARE OPEN (even during ) Nothing changes We are excited to let you know that we are still open and able to help all of our beloved patients, even as we enter a provinical-wide lockdown.... We continue to provide a safe environment that allows you to prioritize your health, and take care of yourself during a time that you need it most. Feeling stressed? Book a massage online... Want to start exercising in the new year but are afraid of injury? Book a physiotherapy appointment to injury proof yourself for 2021... Want to feel taller and younger? Book an appointment with a chiropractor to stretch you out and get rid of those achey nagging pains. We want to help you live your best and healthiest life in 2021! We can do this Waterloo!! Stay strong. Stay safe. Book online pricehealth.ca #kwawesome #physiotherapy #massagetherapy #chiropractic #wecare #feelbetterlivebetter #votedbestclinic #waterloophysio #waterloochiropractor #waterloomassage

According to surveys of Canadian adults are considered slightly or severely sleep deprived. Sleep deprivation can be chronic or acute and varies in severity. As a rule of thumb, if you’re getting fewer than 7 hours of sleep a night then you are probably in chronic sleep deprivation! . Some signs of sleep deprivation are: . Behavioral difficulties... Daytime sleepiness Depression and/or anxiety Frequently getting sick Irritability Hyperactivity Headaches, jaw pain, earaches Performance decreases in school, at work, or during exercise . Sleep is incredibly important & a lack of it can have a negative effect on your brain & cognitive function! . So how do you fix your sleep deprivation? . Start by setting a bedtime for yourself so that you get at LEAST 7 hours of sleep. Slowly move your current bedtime by 15 minutes each night until you reach your ideal time. Sleep in on weekends if you can but try to not sleep 2 hours past your normal wake up time. . Avoiding caffeine, exercise, heavy meals, and electronics close to your bedtime can also help you get a better night’s sleep. . Happy sleeping! #sleepdeprivation #sleephygiene #sleep #health #wellness #chiropractic #physiotherapy #massage #fitness

Motivation Monday If you think you can do it you’re already ahead of the game! #motivationmonday #quote #motivation

Holiday stress, pandemic stress, end of year stress if you carry it in your neck we can help! Book in now to see your favourite chiropractor, physiotherapist or massage therapist before the holidays. Use up your benefits before they’re gone!... Call or book online: (519) 885-5433 pricehealth.ca #neckpain #stress #headacherelief #neckpainrelief #holidays #chiro #physio #massage

Happy Friday This time of year is so beautiful watching the season change. Be sure to get out for some sunshine and walks to enjoy nature this weekend Many are feeling a little more stress and uncertainty in our community. Deep breaths. Move often. ... Positive thoughts. Choose happy. Feel better. Live better. #strongertogether See you next week See more

Sitting at a computer or a desk for long periods of time with poor ergonomics and posture can lead to a variety of problems! One of the most common things our patients experience is low back pain! . The problem: When we sit for long periods of time we tend to lose engagement of our deep core muscles and add strain to our low backs, even with the best ergonomics! .... The fix: Try getting up to move around at LEAST once an hour, every 20-30 minutes is even better. This helps .move your spine through different positions throughout the day. Motion is lotion! OR you can try a standing desk. While the real deal can be expensive there are some cheap alternatives. Putting your laptop on a dresser or a high counter top for a few hours a day can achieve the same outcome as a standing desk for the fraction of the cost. . Manual therapy and exercise is also a great way to treat and manage low back pain. Book an appointment with one of our amazing therapists to get personalized advice on exercise, treatment, and workstation ergonomics! . Call or book online using the link in our bio. . #lowbackpain #LPB #ergonomics #backpain #desksetup #ergo #chiropractic #physiotherapy #massagetherapy #fitness #exercise #health #wellness

This is a great post by @onchiropractic: Our days are filled with simple tasks and moments: rising, dressing, driving, eating, playing and so much more. But if pain and mobility issues are making those simple, small things into huge obstacles to overcome, it’s time to see a chiropractor. Come see one of our awesome chiropractors at price by calling or visiting our website to book online! (519) 885-5433 www.pricehealth.ca

This month the Price Team is participating in Ride for Refuge 2020 to support Food4Kids Waterloo. Each team member is committing to a personalized fitness challenge to complete by October 1st. Watch this week's 2 minute tip to find out why we want YOU to challenge yourself too this month!

Exercise is not only good for your body! It’s good for your brain too! Every step, rep, and burpee is enhancing your brain fitness! People who participate in regular physical activity have better scores on memory and thinking tests. They also have a lower risk of developing things like Alzheimer’s and dementia. Physical activity can benefit your brain by:... Improving cardiovascular health Improving blood flow to the brain Reducing inflammation Lowering stress hormone levels . Aim for 150 minutes of moderate intensity exercise (like walking, biking, or jogging) each week but anything type and amount of physical activity can benefit your brain! . So get up and move this weekend! . #exercise #getmoving #brainhealth #physicalactivity #fitness See more

Wellness Wednesday . Resting is a down payment on an activity - resting today will mean you have more energy and focus for your day tomorrow. . It may seem like you need to cram one more thing into your day today but it’s important to take time to relax or rest. The more relaxed or well rested you are the more energy and focus you’ll have for something tomorrow. ... . While many of us may feel that pushing ourselves to work long, unbroken hours is the best way to be productive, science suggests otherwise. In fact, working longer may lead to stress, burnout, disengagement from work, and poorer performance. . Learning to stop, rest, and leave the remainder of the work for tomorrow makes it easier to get started the next day. . So take a break and chill out! #wellnesswednesday #rest #recovery #wellness #health #mindfulness #sleep #productivity #chiro #physio #massage

It’s been a YEAR, to say the very least. 2020 has been full of ups and downs for everyone and we want to share the things the Price Health Family has learned in 2020. Click to watch Dr. Rob (and some special guests!) share their 2020 life lessons.... What life lessons have you learned this year? Let us know in the comments below.

The team at Price works together to customize the best treatment plan for YOU! They have an amazing team of physiotherapists, chiropractors, massage therapists, kinesiologists & fitness coaches. They are all caring & knowledgeable therapists that are passionate about helping their community move, feel & be their best! New Patients can book online through the website pricehealth.ca or click on the link in the bio!... Feel better. Live better. #kwphysio #waterloophysiotherapy #physiotherapy #physiotherapist #votedbestphysiotherapyclinic

Motivation Monday Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. Earl Nightingale #motivationmonday #motivation #quote #inspiration #change #health #wellness #chiropractic #physiotherapy #massage #exercise

We hear all the time about patient’s ‘bad backs’... . We want to tell you that having back pain, even on several occasions or for multiple months or years on and off does not mean that your back is bad, fragile, unstable or in bad shape. . The spine is extremely resilient and back pain (as much as it sucks!) does not mean that your back is beyond recovery!... . Sadly there is no one magical fix for back pain, it is different for everyone and the best way to manage it is an individualized plan for YOU and your spine. . Luckily we have an amazing team of chiropractors, physiotherapists and massage therapists that can help you and your normal back feel less sore. . Call or book an appointment online for personalized advice and care that fits your lifestyle. #soreback #backpain #pain #lowbackpain #badback #spinecare #spine #chiropractic #physiotherapy #massage #patientcenteredcare

If you’ve ever had low back pain in your life then you’ll definitely benefit from incorporating these exercises into your routine! . Bird Dog Again on all-4’s with your spine in neutral kick one leg backwards while raising the opposite arm until they’re out straight. Avoid arching your spine & hold the position for 10 seconds. Then switch sides & repeat. .... Side Plank Lie on your side with your legs bent and upper body supported through your elbow. Place your free hand on your opposite shoulder. Raise your hips so that only your knee and arm support your bodyweight. Hold this position for 10 seconds before returning back down. Perform the same for each side. . McGill Crunch Laying on your back with one knee bent and the other out straight. Tuck your hands under your low back for support and stiffen your core to prevent movement in your lumbar spine. Bring the elbows up slightly, just enough so that they are off the ground while at the same time slightly lifting your head. When lifting your head focus on using a neutral neck and your shoulders to lift the head up. Hold for 10 seconds and repeat on the other side. . If you’re struggling with any of these exercises, ask your therapist at your next appointment! . #lowbackpain #lowbackexercises #coreendurance #corestrength #coreexercsie #chiropractor #physiotherapy #massag See more

Your mental health is important! Take a minute to check in with yourself and make sure that you are doing okay. We hope these strategies will help make things a little easier for you. . Take care of yourselves. We’re in this together. . #mentalhealth #mentalwellness #rest #wellness #health #selfcare

Motivation Monday You don’t have to go fast, you just have to GO! #motivationmonday #motivation #inspiration #quote

Dr. Evan Braybrook celebrates 5 years practicing Chiropractic this week! We have had the pleasure of working with Dr. Evan and watching his practice grow over the years! Dr. Evan plays an important role on our therapy team @price & takes care of staff & students at our WLU location. He was also nominated again this year for best Chiropractor in Waterloo Region... Congrats Dr. Evan! We look forward to celebrating many more milestones with you!#bestteamever See more

New research from the University of East Anglia saw that older individuals with a diet high in Vitamin C rich foods like citrus fruits, berries, and vegetables have a higher skeletal muscle mass than those with less vitamin C! . As we get older we can lose up to 1% of muscle mass per year. THis can have a huge impact on quality of life and overall health. Things like staying active and eating a balanced and nutrient rich diet can help prevent this. Foods high in Vitamin C c...ould have an impact on skeletal muscle because it is an antioxidant. . Antioxidants help prevent harmful free radicals from damaging cells in our bodies that could be related to age-related muscle loss. . The good thing is that you don’t need to go out and buy a bunch of Vitamin C supplements. Eating a citrus fruit, like an orange, each day plus a vegetable side with most meals is probably sufficient for most people. . Here’s a list of vitamin C rich foods you can incorporate into your diet: Oranges Grapefruit Sweet Bell Peppers Kale Broccoli Kiwi #vitaminc #musclemass #diet #nutrition #healthyaging #health #wellness #musclebuilding #chiropractor #physiotherapist #massagetherapist

Your core & abdominal muscles are what keeps you upright & protects your spine. They are essential in movements like lifting, twisting, reaching & bending. One of the most common signs of core weakness is low back pain and poor posture. When you don’t have enough core strength/endurance to protect your spine all day, every movement is like a mini whiplash to your spine. It’s no wonder your back hurts! To test if your core might need some work try taking a deep breath & when y...ou exhale pull your belly button in toward your spine & hold it for 10 seconds. If you can’t make it to 10 then you definitely need some work. Stay tuned for a video on how to improve your core endurance later this week! #corestrength #backpain #lowbackpain #coreexercise #abs #abendurance #chiro #physio #massage

What do you associate with exercise? Waterloo Chiropractor Dr. Rob Green shows you how changing your associations with exercise can change your whole perspective! Watch this video to find out how.

Start taking small actions to support yourself today! It’s easy to fall into a mindset that eating well is a big task, but sometimes all you need to do is make one small change at a time. . Caring for your health is a daily practice and there’s no bad time to start! . Looking for other ways to take care of your health? The time to use up your benefits is approaching fast. Book an appointment with your massage therapist, chiropractor or physiotherapist today!... . Click the link in our bio or call to book: (519) 888- 5433 #nourish #health #nutrition #wellness #chiropractic #massage #physiotherapy

Do you suffer from low back pain? Well, welcome to the club, most of us will experience it at some point in our lives. One of the keys to preventing low back pain, is trying to build a stronger core. These 4 exercises will help you get the core strength and ENDURANCE you need! These are exercises you might be familiar with but they need to be done correctly to be effective!... 1 Bird Dog - Aim for 60 Sec 2 Side Plank - Aim for 30 Sec 3 Plank - Aim for 30 sec 4 Dead Bug - Aim for 60 sec These are just suggested times, if you need to take a break & reset please do! Form is more important & more helpful than powering through a 5 minute plank. For more personalized exercises, coaching, and advice book an appointment to see one of our awesome therapists! #lowbackexercises #lowbackpain #plank #birddog #sideplank #deadbug #backpainrelief #chiro #physio #massage

We all need a little extra kindness this holiday season so this month we’re encouraging everyone to spread some kindness. One way to spread kindness to loved ones is to give the gift of health! Bring a donation for the Food Bank to your next appointment to get a complimentary consultation for your friends & family! #kindness #spreadkindness #giftofhealth #pricegivesback

Repost from @dr.meganoneill The magic behind the little needles: an acupuncture story The insertion of the needle in to specific tissues helps us increase blood flow to the area which allows for an increase in oxygen and nutrients to reach the target. This is the only modality where we can actually touch the target tissue! I don’t know about you but that’s pretty darn cool. By helping increase blood flow to the area we are improving the natural healing process of the bo...dy. Acupuncture can also help regulate the nervous system and increase the release of pain regulating chemicals in the body. Overall, acupuncture can help to: Reduce pain Promote relaxation Assist in healing Improve function of the affected area. Acupuncture can be used to help with most musculoskeletal conditions. Some examples include: Back pain Headaches Nerve pain Joint pain #acupuncture #healing #chiropractic #manualtherapy #chiro #needles #physiotherapy #healthylifestyle

#testimonialtuesday

What if we told you that you don't actually have bad knees? Dr. Rob has a simple hack that can improve your squats and "FIX" your bad knees! Want to make sure you get our 2 minute tips weekly? Like this page and check out our blog! https://www.pricehealth.ca

A healthy spine is a spine that moves! Sometimes we tend to forget about mobility in our daily lives but keeping things moving is super important to be able to perform our daily activities safely and comfortably. . These two quick tests can help you see how much mobility you have in your spine and can double as mobility exercises. . When performing both of these try to move one spinal segment at a time and create as much flexion or extension as possible. Chances are t...his will be harder than you think! . If you’re looking for help with aches, pains, or mobility issues come see one of our amazing chiropractors, physiotherapists or massage therapists! . #spinemobility #moveyourspine #spine #chiropractic #mobility #mobilitytest #physiotherapy #massage See more

We hope you have had a wonderful and relaxing long weekend! Our clinic is closed today but we will be open tomorrow with regular hours. You can click the link in our bio to book appointments online. ... #longweekend #enjoy #summer #holiday

Did you know our team works together to provide professional, gentle and caring treatment for pregnant & postnatal women? Chiropractic Physiotherapy Massage Fitness programs for pregnant women & postnatal fitness for new moms!... Schedule your assessment with Dr. Tara Price to get started! With 18years in practice & 4 pregnancies - Dr. Tara will set you up for a more comfortable pregnancy & a postnatal care program for new moms #pregnancycare #pregnancychiropractic #prenatalmassage #prenatalfitness #newmomfitness #postnatalcare #christmaschallenge physiotherapycanada

Low Back Pain is something that will happen to 80% of adults in their lifetime. It tends to last a few days to a few weeks but it is still something that is not fun to deal with. . A recent meta-analysis of 27 different studies showed that people who followed a regular exercise program had fewer incidences of low back pain than those who did not exercise. . These exercise programs focused on strengthening your core and stretching the hips, calves, and thighs. Exercises lik...e these are commonly prescribed by physiotherapists and chiropractors to help patients rehab, manage, and prevent their low back pain! . If you have low back pain that pops up throughout the year you could benefit from incorporating these types of exercises into your life. Movement is medicine and we want to help you get moving again! . Follow us for more info on how to manage your pain through movement and exercise! . If you’re looking for personalized advice and care, call or click the link in our bio to book online. Our team of therapists will make sure to help you meet your health goals! #backpain #lowbackpain #exercise #painmanagement #lowback #spinecare #chiropractor #physiotherapist #massagetherapist

Monday Motivation It always seems impossible until it’s done. - Nelson Mandela #motivationmonday #motivation #quote #nelsonmandela #impossible

Stress, headaches, anxiety, pain, muscle aches.. You can let it all go with a massage! We offer gift cards so you can give the gift of relaxation to yourself or your loved ones this winter. Call or email to learn more about gift cards:... (519) 888-5433 [email protected] #giftofhealth #massage #giftcard #wellness #chiropractic #physiotherapy

If we have earned your vote, please take a moment this weekend and vote for us! Thanks to our practice members who nominated us in 32 categories Quick link in bio to vote! https://www.therecord.com//price-health-and-the-fit-club-b... #kwrecordreaderschoiceawards2020

Quick fixes don’t work! Making small sustainable changes in your life is the best way to reach a healthy lifestyle. #lifestyle #quote #diet #nutrition #healthyeating #healthyhabits #habits

We challenge you to be a little kinder to yourself and others this week because kind words help us to grow #growth #kindness #kind #quote #inspiration #wellness

Progress is often measured by pain but pain is a complex. However, pain is a very complex phenomenon and sometimes pain doesn’t always match what’s going on in the body. . It’s important to look at the whole picture when you’re thinking about progress and recovery. Here are some other ways to measure progress: . More energy ... Better sleep Getting back to the activities you love Being more physically active Less frequent pain Increased range of motion Improved funcion Being able to get back to work . The list goes on and on! Your recovery and your goals are going to look different than someone else’s. It’s important to think about your progress outside of the scope of pain and think of all the things you can do at this point in your recovery! Maybe you can go a whole week without a headache now, or maybe you were able to run a little farther than you could two weeks ago. . Our team of therapists can help you reach your goals and realize how much progress you’ve made! Call or book your appointment today by clicking the link in our bio. (519) 885 -5433 #progress #recovery #pain #goals #chiropractic #physiotherapy #rehab #massage therapy

Let us help you get back to your life today! Chiropractic, physiotherapy, and massage therapy are some of the most effective ways to help the body recover from back pain, headaches, whiplash, sports injuries and many other types of musculoskeletal problems. Call or book an appointment online today to find out how our team of therapists can help YOU!... (519) 885-5433 or click the link in our bio. #health #wellness #chiro #physio #massage #mskinjury #pain #recovery #manualtherapy #ART

Pick yours up today! Gift your friends & family with a Complimentary Consultation, in exchange for a donation to the Food Bank! Enter to win our winter pasta basket ... Food donations accepted until Jan 8 2021 @foodbankwatreg #pricegivesback

Many people reach for a coffee first thing in the morning (which is delicious), however what you don't realize is it may be slowing you down. Having this drink BEFORE your coffee will hydrate the body and prevent your coffee from further dehydrating you or causing fatigue.

Waking up feeling groggy and not awake? We have a cool way to hack your body with light to get better sleep! Dr. Rob shares his morning routine and what you should be doing too! Check out our blog for more info and light recommendations! www.pricehealth.ca/the-1-trick-for-better-sleep/

Whether you slept in a funky position last night, you overdid it sitting at your desk or doing some yard work, neck pain happens. It’s not fun to have neck pain but here are some ways you can deal with neck pain at home. . A long hot shower can help loosen up the muscles and after you can give a few of these stretches a try! They target some of the key players that can cause soreness in your neck. . Range of Motion... Trap Stretch + behind the back clasp Levator Scapula Stretch Upper Back Stretch Anterior Neck Stretch . If you feel like you need a little extra help with your neck pain, our team of chiropractors, physiotherapists, and massage therapists are here to help. . Call or book online today! . . . . #neckpain #pain #neckstrain #neckstretches #stretches #exercises #chiro #physio #massage #cervicalstretches #trapstretch

Supporting #food4kidswr #rideforrefuge2020 We have asked each team member to select a challenge for the month of September. Once completed #pricegivesback will donate $50 per challenge to Food 4 Kids Waterloo Region. Price gives back donates $1 per treatment back to the community. ... Goal - $1000 @food4kidswr We will keep you posted on our results! Go PRICE team #kwawesome

It’s that time of year again, snow keeps falling and we keep having to shovel it! While it’s a pain in the butt, it can also put you at risk for an injury if you aren’t using safe shovelling techniques. . These 4 tips will help you clear your driveway injury free! . Start with a Warmup... Anyone who’s shovelled wet, heavy snow knows that you work up a sweat doing it. Treat snow shovelling like a workout and get your body moving beforehand. This will help prime your muscles and prevent injuries . Practice Good Form Keeping your knees slightly bent and hinging at the hips while you lift the snow will help prevent overstraining of your low back and shoulders. Try keeping the shovel close to your body, engaging your core and avoiding twisting to help make the lift easier and keep your spine safe! . Worker Smarter Not Harder Don’t fill the entire shovel with each scoop, moving smaller amounts of snow at a time may take longer but will take some strain off your back. OR just push the snow without lifting it at all! A big push shovel will help you avoid having to lift any snow. Take Breaks Working until you’re exhausted increases your risk of injury. Taking breaks every 10-20 minutes or when you start to feel tired will give your muscles a rest! Grab some water and warm up your cold feet before heading back out. . Happy shovelling! #safeshovelling #snowremoval #snow #safespine #spinehealth #chiropractic #physiotherapy #massage

#testimonialtuesday Google reviews are a great way to support small business! Thanks for sharing your experience with us #supportlocal #testimonial #feelbetterlivebetter

Motivation Monday Create the highest, grandest vision possible for your life, because you become what you believe. - Oprah Winfrey #motivationmonday #motivation #quote #positivity #oprah

Motivation Monday Small progress is still progress #motivation #motivationmonday #quote #progress #perfection #personaltraining #jointheclub #getresults

November is Osteoporosis month! Osteoporosis is an age-related bone disease that affects 2 million Canadians. . One of the best ways to prevent and treat osteoporosis related bone loss is staying physically active and performing weight bearing exercise. This kind of exercise can also keep your muscles strong well into old age! . Our team of physiotherapists, kinesiologists, and chiropractors can help you find the right kind of exercise to build muscle and strong bones. ... . To learn more about how exercise can help manage osteoporosis, come visit one of our team members for personalized care and exercises! . #osteoporosismonth #osteoporosis #bonehealth #bonecare #chiropractic #physsiotherapy #massagetherapy #kinesiology See more

Sometimes all you need is a change in perspective! #quote #perspective #change

You don’t need to EAT LESS, you just need to eat EAT RIGHT. Food is fuel so you want to feed it with whole foods, fruits, vegetables, lean meats, and whole grains. #nutrition #diet #healthyeating #eatright #health #food

Sleep is one of the four pillars of health for a reason. It has a huge impact on your overall health and wellbeing! This week Dr. Rob explains why an extra hour of sleep could impact your metabolism and be the key to losing those last few pounds. Want to make sure you get our 2 minute tips weekly? Like this page and check out our blog! https://www.pricehealth.ca

Tired of tossing and turning at night? These 4 tips could help you wake up feeling more rested! . 1 Avoid Coffee & Caffeine 4 to 6 Hours before Bed Caffeine can have long lasting effects up to 1 hours after you consume it. Limiting how much caffeine you have and when you have it can help you settle down more easily for bed! .... 2 Turn Off Electronics at Least an Hour Before Bed Electronics like your phone, laptop and TV give off blue light that can affect your melatonin production which is what makes you feel sleepy. Putting away your phone or turning off the TV an hour or two before bed can help you feel more sleepy at bedtime. . 3 Use Blue Light Glasses or Filters in the Evening If you just can’t part with your phone before bed try investing in some blue light glasses or adding blue light filters to your electronics. Filtering blue light when it get dark outside can help your body produce more melatonin which helps you feel tired. . 4 Go to Bed & Wake Up at the Same Time Having a consistent sleep schedule helps train your body’s internal clock to optimize your sleep quality. It will help you feel more refreshed and energized! Pick a time that you feel tired so you’re not tossing and turning. See more

It’s never too late to work towards being your healthiest you! #drinkwater #eathealthy #beactive #healthy #wellness

Happy Birthday Dr. Megan O’Neill Dr. Megan is a fantastic Chiropractor, loves cycling & the outdoors & is a super positive and caring soul. Dr. Megan’s practice style includes spinal & extremity manipulation & mobilization, functional integrated acupuncture, soft tissue therapy & rehab. She is also @growco.rehab certified and enjoys caring for woman throughout their pregnancy. ... We wish Dr. Megan a wonderful birthday! Meg O'Neill #chiropractor #chiropractorwaterloo #acupuncture #growco #pregnancycare

In health care we tend to focus on treating illness and injury but over 100 years ago Thomas Edison had an idea that prevention would be the focus for doctors in the future. At Price Health our practitioners are becoming the doctors of the future. Watch Dr. Rob explain why!

We can help low back & neck pain sciatica headaches shoulder & elbow pain ... hip & knee pain carpal tunnel foot pain arthritis aches & pains from sitting pregnancy & postnatal care Our team of Physiotherapists, Chiropractors, Massage Therapists & Kinesiologists work together to create a custom treatment plan for YOU! Experience our award winning team & clinic, PRICE HEALTH in Waterloo! Move, feel & be your best! (519) 885-5433 Book online pricehealth.ca Feel better. Live better. #waterloophysiotherapy #waterloochiropractic #waterloomassage #waterloofitness #physiotherapy #chiropractic #massage #feelbetterlivebetter #wecanhelp #recordreaderaward2020

Today we honour those who have fought for our country and our freedom. Thank you.

Motivation Monday When everything feels like it’s working against you sometimes it means you’re going the right way! #mondaymotivation #henryford #motivation #quote #inspiration

Chiropractic isn’t just for people with back pain or arthritis. Sometimes people think of chiropractic as only helping middle aged working people with regular back pain. BUT Chiropractic care can benefit a wide variety of people of all ages. . From infants to older adults chiropractic can help individuals move and feel better with less pain or dysfunction. At PRICE we’ve helped people of all ages. . Come see one of our 5 amazing chiropractors to see how you can fe...el better and live better today! . #Chiro #chiropractic #waterloochiropractic #waterloophysiotherapy #physiotherapy #rmt See more

These are stressful times and sometimes we need a little reminder to de-stress! . Allowing yourself a few minutes each day can help counteract the effects of our day to day stresses. This simple exercise should only take a few minutes but can make a huge difference. . What’s your favourite way to release tension? Let us know in the comments ... . #tension #stress #stressmanagement #destress #breathing #chiropractic #physiotherapy #massage #health #wellness See more

We are excited to announce that PRICE HEALTH has chosen KidsAbility as their charity of choice this month, to help raise money for kids, youth & families! From November 9-30 2020 PRICE HEALTH will donate half the value of new patient fees for new patient Physiotherapy & Chiropractic assessments back to KidsAbility! ... The PRICE team can help assess: Neck pain, Headaches, TMJ dysfunction Low back pain, Sciatica, Muscle soreness Shoulder, Elbow & Arthritic pain Knee, Hip & Foot pain Day to day aches & pains that limit us from staying active & doing the things we love spinal checkup for anyone! PRICE GIVES BACK started in 2016 with its mission to support & positively impact our community. PRICE HEALTH is super excited to fundraise for KidsAbility this month! To book a physiotherapy and/or chiropractic assessment contact the friendly PRICE health assistants: (Check your extended health benefits as most services are covered!) Call (519) 885-5433 Email us [email protected] Book online Pricehealth.ca link in bio PRICE HEALTH Improving lives through health & fitness! feel better. live better. #kidsability#pricegivesback #votedkwbestphysioclinic #physiotherapy #waterloophysiotherapy #kwphysio #chiropractic #kwchiro #waterloochiropractor #massagetherapy #recordreaderchoiceaward2020 #feelbetterlivebetter #lowbackpain #lowbackpainrelief #neckpain #headaches #sciaticarelief #hippain #kneepain #shoulderpain #wecanhelp See more

At some point you’ve probably tried a fad diet or a trendy workout because you heard it worked for a friend. Also at some point you’ve probably given up because it wasn’t working for you. . Maybe you’ve already noticed that your food needs & preferences are different from some of your friends. Maybe you’re most energized when you have a light breakfast & a hearty, protein-packed lunch. . Maybe you’ve tried going vegan but noticed after a few weeks that your energy was low &... you weren’t sleeping as soundly as you had been. . It’s important to listen to your body & find workouts you like & a diet you can stick to. After all, it’s for you & your health! #health #lifestyle #fitness #nutrition #healthisnotonesizefitsall #chiropractitc #physiotherapy #massage