Naden Athletic Centre
N88 Naden Way V9A 7N2 Victoria, BC, Canada

We are proud of our military. Especially during the holidays, it is important that our soldiers know they are always in our thoughts. Nous sommes fiers de nos militaires. Pendant le temps des Fêtes, il est important pour eux de savoir qu’ils sont toujours dans nos pensées.

Tune in for a full-body, zero-equipment burn! Equipment: water bottle, room to move, and a mat...... Lets DO THIS: Core: 4 rounds 20s on, 10s off 1) Bear Crawl ... 2) Plank shoulder taps 3) Alternating toe touches Strength: 5 rounds, counting reps 1) Glute Bridge Kicks x20es 2) Superman's x15es 3) Lateral Draws x15es 4) Split Squat + Twist x15es Conditioning Burnout: 3 Rounds #1 before #2 15s on, 10s off 1) Squat Jacks 2) High Knees Thank You For Working Out With Me In response to COVID-19, PSP is offering virtual fitness to Canadian Armed Forces members. By using social media platforms, the virtual fitness classes tailored to Canadian Armed Forces personnel become accessible to all. Participants who are not Canadian Armed Forces members recognize and acknowledge that their age, health status and physical fitness level are unknown, and it is entirely up to each individual to assess their ability to participate in this class. Since it is preferable to consult your physician before beginning any exercise program, we invite all participants who are not Canadian Armed Forces members to consult the ‘Get Active Questionnaire’ of the Canadian Society of Exercise Physiology and its Reference Document. If you experience any pain or difficulty during the exercises presented in this video, it is recommended that you stop and consult a healthcare provider. If CAF members sustain an injury during this video, please remember to fill out a CF98. Get Active Questionnaire: https://www.csep.ca/CM/GAQ_CSEPPATHReadinessForm_2pages.pdf Get Active Reference Document: http://www.csep.ca//publicatio/GAQ_ReferenceDoc_2pages.pdf

Get ready for a full-body strength focused friday workout! Equipment you will need: -mat -dumbbells ... -water Workout format: 1. Warmup 2. Core circuit: x4 sets of 20s on / 10s off -2a Plank -2b BirdDog Balance -2c Hollow Hold 3. Strength: x5 sets of 45s on / 15s off -3a Squats -3b Tall Kneeling Shoulder Rotation + Press -3c Alternating Backward Lunges -3d Downward Dog Shin Taps 4. Cooldown + Stretch Have a great day! In response to COVID-19, PSP is offering virtual fitness to Canadian Armed Forces members. By using social media platforms, the virtual fitness classes tailored to Canadian Armed Forces personnel become accessible to all. Participants who are not Canadian Armed Forces members recognize and acknowledge that their age, health status and physical fitness level are unknown, and it is entirely up to each individual to assess their ability to participate in this class. Since it is preferable to consult your physician before beginning any exercise program, we invite all participants who are not Canadian Armed Forces members to consult the ‘Get Active Questionnaire’ of the Canadian Society of Exercise Physiology and its Reference Document. If you experience any pain or difficulty during the exercises presented in this video, it is recommended that you stop and consult a healthcare provider. If CAF members sustain an injury during this video, please remember to fill out a CF98. Get Active Questionnaire: https://www.csep.ca/CM/GAQ_CSEPPATHReadinessForm_2pages.pdf Get Active Reference Document: http://www.csep.ca//publicatio/GAQ_ReferenceDoc_2pages.pdf

Signal Hill will be streaming an East Coast Christmas Kitchen Party this Friday, December 18th on our Facebook Page starting at 8:00 pm EST. Signal Hill diffusera un concert de Noël ce vendredi 18 décembre sur notre page Facebook à partir de 20 h HNE.

For many children, the holiday season is a time of blissful ignorance filled with delicious food and a plethora of toys. Kids deserve some holiday magic. All ch...ildren doand helping your kids create a little magic for the less fortunate is a huge gift for everyone involved. Click on Going on the Facebook Event and post a video of your child(ren) explaining what sharing means to them by December 12 at 1159pm EST for a chance to win a Santa Sack full of toys! Some to keep and some to share! https://www.facebook.com/events/404162794040864

CAF newspapers are seeking youth reporters from military families between the ages of 13 and 18 to write a story about the unique issues facing them. Those inte...rested should submit an application with their story pitch by 31 December, 2020. Visit www.CAFconnection.ca/YouthReporter for details and to fill out an application. The winner will receive a grand prize package and scholarship! Thank you to our sponsor Adobe

Celebrate World Children's Day 2020 at home and thank our military member for protecting children's rights around the world! This virtual event is presented by ...Giant Tiger, with a special thanks to Anthem Entertainment. Thank you to our official craft's sponsor for this year's project: Things Engraved. Célébrer la journée mondiale de l'enfance 202 à la maison et remerciez les membres militaires qui protègent les droits des enfants partout dans le monde ! Cet événement virtuel vous est présenté par Tigre Géant, avec une mention spécial à Anthem Entertainment. Nous remercions notre partenaire officiel pour le bricolage de cette année : Things Engraved.

Want to get your workout done and dusted in 25min. You have came to the right place. This is a Full Body Session with NO EQUIPMENT! If you DO NOT like a move no problem you only do it once. Working with 45sec on and 15sec Break. Get ready to get Sweat & Have Some Fun:) Don't forget to SUBSCRIBE + Leave me a Comment + Like this Video... 1. Squat Tap Alt Tap Back 2. 4 Sumo Pulses + Walk Out 3. Squat Lateral Lift + Extend 4 Pulses Right 4. All 4's Kick Up + Step Tap 5. Left Squat 6. Left Kick Up 7. Double Pulse Lunge Right 8. Lunge Right Bunny Hop Top Foot 9. SLDL Kick 10. Left Side Double Pulse Lunge 11. Left Bunny Hop 12. Left SLDL Kick 13. Crawl 14. Spider Plank 15. Reverse Table Top March 16. Crab Toe Touch + Crunch 17. Down Dog + Opposite Toe Touch 18. V-Sit Right 19. Side Plank Clams Right 20. Forearm Pike Plank 21. V-Sit Left 22. Side Plank Clams Left 23. Lean Back Crunch + 2 Strait Lifts 24. Dead Bug Alt 25. Dead Bug + Arms Extend Back w/ Breath NICE WORK -- YOU NAILED IT!! Thank you so much for working out with me! In response to COVID-19, PSP is offering virtual fitness to Canadian Armed Forces members. By using social media platforms, the virtual fitness classes tailored to Canadian Armed Forces personnel become accessible to all. Participants who are not Canadian Armed Forces members recognize and acknowledge that their age, health status and physical fitness level are unknown, and it is entirely up to each individual to assess their ability to participate in this class. Since it is preferable to consult your physician before beginning any exercise program, we invite all participants who are not Canadian Armed Forces members to consult the ‘Get Active Questionnaire’ of the Canadian Society of Exercise Physiology and its Reference Document. If you experience any pain or difficulty during the exercises presented in this video, it is recommended that you stop and consult a healthcare provider. If CAF members sustain an injury during this video, please remember to fill out a CF98. Get Active Questionnaire: https://www.csep.ca/CM/GAQ_CSEPPATHReadinessForm_2pages.pdf Get Active Reference Document: http://www.csep.ca//publicatio/GAQ_ReferenceDoc_2pages.pdf

This week (November 22-28) is National Addictions Awareness Week. An annual campaign through the Canadian Centre on Substance Use and Addiction, and supported by the MARPAC Health & Wellness Strategy, National Addiction Awareness Week provides an opportunity for Canadians to learn more about prevention, to talk about treatment and recovery, and to bring forward solutions for change. This year’s theme is Change Begins with Me, which puts the focus on the efforts and actions o...f individuals. It’s about making a choice to play a part in reducing the stigma surrounding substance use and people who use substances and committing to one change. For more information, visit https://www.ccsa.ca/national-addictions-awareness-week. #PSPHealthPromotion #MHWS #AddictionsFreeLiving #NAAW #ChangeBeginsWithMe #CCSA

Effective immediately, all adult indoor sports will be cancelled at NAC and Wurtele Arena. Please stay safe-updated 3 Dec @0920Effective immediately, all adult indoor sports will be cancelled at NAC and Wurtele Arena. Please stay safe-updated 3 Dec @0920

World Children’s Day was first established in 1954 as Universal Children's Day and is celebrated on 20 November each year to promote international togetherness,... awareness among children worldwide, and improving children's welfare. This year, children from military families will connect virtually to support to their CAF parents and all that they do to protect children's rights around the world. https://www.cafconnection.ca//World/Our-Shining-Stars.aspx Military Personnel Command Commandement du personnel militaire

Welcome to the virtual edition of the 32nd Canadian Armed Forces Sports Awards Ceremony! Let’s celebrate together those who achieve excellence, inspire and moti...vate us through Sport. Over the next 2 weeks, join us right here as we celebrate our 2020 CAF Sports Awards nominees and winners. #CAFSportsAwards #CAFSports Canadian Armyy Royal Canadian Navy Military Personnel Command Canadian Armed Forces Royal Canadian Air Force ---- Bienvenue à l’édition virtuelle de la 32e Cérémonie du mérite sportif des Forces armées canadiennes! Célébrons ensemble les réalisations de ceux et celles qui ont atteint l’excellence et qui nous inspirent et motivent grâce au sport. Au cours des deux prochaines semaines, suivez-nous ici alors que nous mettrons à l’honneur les candidats mis en nomination et les gagnants des prix du mérite sportif des FAC de 2020. #MériteSportifFAC #SportsFAC Armée canadienne Marine royale canadienne Aviation royale canadienne Commandement du personnel militaire Forces armées canadiennes

Get ready for a Sweaty Fun Core Workout for ALL Levels! Equipment Needed: Dumbbells / Kettlebells / Soup Cans No equipment -- no problem just speed up the tempo of the movements to bring up that Heart Rate ... **DON’T FORGET PLAY MUSIC** Today working with 40 sec with 10 sec Rest Part 1 x 2 Rounds a) Good Morning + Squat b) Wood Chop Left c) Wood Chop Right d) Plank Pass Over Part 2 x 3 Rounds a) Single Arm Squat + Press Left b) Right c) Lateral Shuffle Serve Press d) RDL Reverse Grip Row Part 3 x 2 Rounds a) Plank Wiper L b) Plank Wiper R c) Plank Tail Wag d) Superman Shoulder Press e) DB Burpee Done forget to like this Video / Share it with your Friends --> Last week of Core Training Next Friday <-- In response to COVID-19, PSP is offering virtual fitness to Canadian Armed Forces members. By using social media platforms, the virtual fitness classes tailored to Canadian Armed Forces personnel become accessible to all. Participants who are not Canadian Armed Forces members recognize and acknowledge that their age, health status and physical fitness level are unknown, and it is entirely up to each individual to assess their ability to participate in this class. Since it is preferable to consult your physician before beginning any exercise program, we invite all participants who are not Canadian Armed Forces members to consult the ‘Get Active Questionnaire’ of the Canadian Society of Exercise Physiology and its Reference Document. If you experience any pain or difficulty during the exercises presented in this video, it is recommended that you stop and consult a healthcare provider. If CAF members sustain an injury during this video, please remember to fill out a CF98. Get Active Questionnaire: https://www.csep.ca/CM/GAQ_CSEPPATHReadinessForm_2pages.pdf Get Active Reference Document: http://www.csep.ca//publicatio/GAQ_ReferenceDoc_2pages.pdf

Effective November 2nd, Military Families will be welcome back into our NAC and Arena Facilities!!! Please read the poster thoroughly, as there is important information on how families can gain access!

CONTEST ALERT! This will be our last contest of 2020

Check out facility hours for NAC, Dockyard, Arena and CPAC as well as different drop in activity times for the pool, arena and FORCE PT for Nov & Dec. Please note that all of our facilities and programs have a capacity limitation so there may be wait times.

Please note our Remembrance Day Facility Hours - November 11, 2020.

Pool Opens at 12:00 Nov.12th (Noon Hour Swim:1200-1300/ Morning Swim: 0600-0715) Thank you for your patience.Pool Opens at 12:00 Nov.12th (Noon Hour Swim:1200-1300/ Morning Swim: 0600-0715) Thank you for your patience.

PSP Recreation presents: Monday Meditation Turn on your audio to follow along. #PSPfindYourFun

Happy Halloween Week! PSP Community Recreation is offering a variety of online programs for adults. Register for our trivia night or psychic reading. https://...bkk.cfmws.com/chilliwackpub/courses/index.asp Families can visit www.redpumpkinproject.ca for safety tips, imaginative family activities and DIY projects. Keep yourself, your family and your community safe by following instructions from health officials and other trusted, reliable sources for guidance regarding events, trick or treating and parties.

September marks the 7th month of our Virtual 5km Fleet Run. Remember to comment if you went for a run or walk and post your 5km route on Friday 25 September!

Have you been tuning in? See you Wednesday at 1300!

In preparation for the Halloween season, PSP is partnering with Nestlé Canada and the Red Pumpkin Project, a Canada-wide initiative to encourage families to sta...y safe and have fun during Halloween. Families can visit www.redpumpkinproject.ca for safety tips, imaginative family activities and DIY projects. Nestlé and PSP invites families to create and display a red pumpkin at their homes to encourage their neighbours to stay safe. The partnership includes a donation to support PSP activities across Canada. See more

Get creative for our Pumpkin Carving Contest! One lucky participant will win a 3-piece knife set from Heritage The Rock! May the best pumpkin carver win! https://www.facebook.com/events/1025780534560397 #PSPFindYourFun

To Our Canada Army Run participants With the ongoing wildfires in the U.S., we understand that air quality has been negatively impacted particularly in Western ...Canada. Your health and safety is our priority and we recognize the health risk this poses. Were also aware that Canada Post has ceased or limited delivery to certain parts of Western Canada, which has caused unanticipated delays in race kit delivery. As such, we are currently extending the completion period for the run by one week, now ending on September 27. Canada Army Run supports our participants and remains flexible and agile. This will allow you to: Complete your race and post your result until midnight, September 27. If you have already completed your race, you may re-attempt as many times as you want until September 27. We remind you that you may complete the virtual race on a treadmill or indoor track, if available. This can be done by manually entering your completion time on the results page, or by syncing your Runkeeper-connected treadmill work-out to the results. During this period, we encourage you to continue sharing your Canada Army Run experience with us on social media. Our thoughts go out to all impacted by the situation, including those fighting to contain these fires. Canada Army Run

Video series: Lets Move! Stay tuned for next weeks video that will be offered in English. If you would like to find an English alternative video, find one in ...our video library: https://www.facebook.com/pg/PSP.CFMWS.SBMFC/videos/?ref=page_internal #PSPFindYourFun

Full Body Conditioning with Dumbbells @ 1300 with Danielle Equipment Needed: Dumbbells( water bottles/ backpack / soup cans)/ Mat / Water Bottle / Sweat Towel Today's Workout is 35on with 15 rest We will complete 3 Rounds of 3 Exercises before moving on:) The Bulk of the workout will be 30min + a 4 min Bonus Round a) 5 High Knees + Stabilize... b) Push Up + Hero + 2 Knee Drives c) Deadlift + Row a) Reverse Lunge + OH Press b) Static Lunge + Bi-Curl c) Lunge Hold a) Burpee b) Goblet Squat or Speed Squat c) Hold a) Star Jump + Jump Jack b) 2 Renegade Row + 2 Leg Lifts c) Supine Diamond Press BONUS Glute Burnout 1 min each side for 2 Rounds In response to COVID-19, PSP is offering virtual fitness to Canadian Armed Forces members. By using social media platforms, the virtual fitness classes tailored to Canadian Armed Forces personnel become accessible to all. Participants who are not Canadian Armed Forces members recognize and acknowledge that their age, health status and physical fitness level are unknown, and it is entirely up to each individual to assess their ability to participate in this class. Since it is preferable to consult your physician before beginning any exercise program, we invite all participants who are not Canadian Armed Forces members to consult the ‘Get Active Questionnaire’ of the Canadian Society of Exercise Physiology and its Reference Document. If you experience any pain or difficulty during the exercises presented in this video, it is recommended that you stop and consult a healthcare provider. #CAFPSPFitness #CPPSPFAC https://www.facebook.com/CF.REC.FC/ If CAF members sustain an injury during this video, please remember to fill out a CF98. Get Active Questionnaire: https://www.csep.ca/CM/GAQ_CSEPPATHReadinessForm_2pages.pdf Get Active Reference Document: http://www.csep.ca//publicatio/GAQ_ReferenceDoc_2pages.pdf

Join us in celebrating our amazing coaches during National #Coaches Week September 19th-27th #ThanksCoach #CAFSports #PSPrecreation Canadian Armed Forces Sports / Sports des Forces armées canadiennes

Join PSP for CAF Sports Day on 22 October, 2020 to get out and get some fresh air, fun and exercise at participating Bases, Wings and Units! To find an activity... in your community, connect with your local PSP Fitness and Sports team. Canadian Armed Forces Sports / Sports des Forces armées canadiennes

This update is for September 2020 from the PSP Fitness Department at CFB Esquimalt. Content covered is fitness related activities only, not all PSP departments.

Full Body Conditioning @ 1300 with Danielle Equipment Needed: Mat / Water Bottle / Sweat Towel Part 1: Tabata Timer ON 20:10 x 3 Rounds 1 Half Burpee + 1 Full Burpee... In/ Out Squat Side Punch Jump Squats Sumo Upper Cuts Part 2: 35:10 x 3 Rounds Hand Release Push Ups + Alt Front Raise 2 Shoulder Taps + 2 Leg Lifts Tri- Dips Single Leg Optional* Prisoner Jacks Part 3: 35:10 x 3 Rounds Hollow Rocks 4X4 Plank Walks 3 Point Plank BONUS Glute Burnout!! In response to COVID-19, PSP is offering virtual fitness to Canadian Armed Forces members. By using social media platforms, the virtual fitness classes tailored to Canadian Armed Forces personnel become accessible to all. Participants who are not Canadian Armed Forces members recognize and acknowledge that their age, health status and physical fitness level are unknown, and it is entirely up to each individual to assess their ability to participate in this class. Since it is preferable to consult your physician before beginning any exercise program, we invite all participants who are not Canadian Armed Forces members to consult the ‘Get Active Questionnaire’ of the Canadian Society of Exercise Physiology and its Reference Document. If you experience any pain or difficulty during the exercises presented in this video, it is recommended that you stop and consult a healthcare provider. #CAFPSPFitness #CPPSPFAC https://www.facebook.com/CF.REC.FC/ If CAF members sustain an injury during this video, please remember to fill out a CF98. Get Active Questionnaire: https://www.csep.ca/CM/GAQ_CSEPPATHReadinessForm_2pages.pdf Get Active Reference Document: http://www.csep.ca//publicatio/GAQ_ReferenceDoc_2pages.pdf

Full Body Strength @ 1300 with Danielle Equipment Needed: Mat / Water Bottle / Sweat Towel Part 1: 40:20 *1 Round through do each exercise twice then move to the next* Tricep Push Up + Hero... Plank Jack Tuck 2 Way Squat SLDL Hop Alt Part 2: Tabata 20:10 x 4 Jump Shuffles Squat Jack Part 3: 40:20 *1 Round through do each exercise twice then move to the next* Forearm Side Plank + Top Leg Circle Curtsey Pulse Knee Drive Jump Lunges 2x Pike Push Up + 2 Cross Drives Part 4: 20 Rep Core Finisher Plank Walks Plank Dips Leg Swaps Reverse Crunch + Leg Drop Hollow Hold In response to COVID-19, PSP is offering virtual fitness to Canadian Armed Forces members. By using social media platforms, the virtual fitness classes tailored to Canadian Armed Forces personnel become accessible to all. Participants who are not Canadian Armed Forces members recognize and acknowledge that their age, health status and physical fitness level are unknown, and it is entirely up to each individual to assess their ability to participate in this class. Since it is preferable to consult your physician before beginning any exercise program, we invite all participants who are not Canadian Armed Forces members to consult the Get Active Questionnaire of the Canadian Society of Exercise Physiology and its Reference Document. If you experience any pain or difficulty during the exercises presented in this video, it is recommended that you stop and consult a healthcare provider. #CAFPSPFitness #CPPSPFAC https://www.facebook.com/CF.REC.FC/ If CAF members sustain an injury during this video, please remember to fill out a CF98. Get Active Questionnaire: https://www.csep.ca/CM/GAQ_CSEPPATHReadinessForm_2pages.pdf Get Active Reference Document: http://www.csep.ca//publicatio/GAQ_ReferenceDoc_2pages.pdf

Join us at 1300 TODAY for a great full-body workout with Danielle!

Join Danielle LIVE! Full Body Strength, 16 Sepember at 1300. See you there!

PSP Recreation presents: Monday Meditation Turn on your audio to follow along. #PSPfindYourFun

We are LIVE Fridays at 1300 for Full Body Conditioning with Danielle! See you there!

Join Danielle Friday's as she leads us through a virtual Full Body Conditioning at 1300. See you there!

PSP is committed to client service excellence and welcomes your comments on our virtual programming. Your feedback helps us understand your needs and improve the delivery of our programs and services. https://fr.surveymonkey.com/r/YFVRvirtual

Join Danielle this Friday and every Friday at 1300 for a LIVE Full Body Conditioning class. See you there!

Whether its in-person or virtually, a message of thanks goes a long way. Take a moment to say #ThanksCoach to a coach who has been there for you. ... Canadian Armed Forces Sports / Sports des Forces armées canadiennes #NationalCoachesWeek #ThanksCoach

19-27 September 2020 is National Coaches Week! Coaches are a crucial part of building a healthy and fit military. Get involved in National #CoachesWeek by saying #ThanksCoach!... #CAFSports #CoachesWeek #ThanksCoach

Its National Suicide Prevention Day today. If you or someone you love has thoughts of suicide, help is available. Talking about suicide does not increase the likelihood of suicide happening. In fact, talking about it reduces the pain and isolation people feel when thinking about suicide and increases connection.

Full Body Strength with Dumbbells @ 1300 with Danielle Equipment Needed: Mat / Water Bottle / Sweat Towel / 2x Heavy Dumbbells (Bag of Books or BackPack) 20:20:20Rest x2 - 2 Full Rounds - 24min Workout ... a) Push Up b) Stricks Press or Push Press When Needed a) Goblet Squat b) Jump Squat a) Walking Lunges b) High Knees or Ankle Touches a) Flutter Kicks b) Hollow Hold a) RDL b) Jumpin Jack with Serve + Press a) Burpees b) Star Jumps In response to COVID-19, PSP is offering virtual fitness to Canadian Armed Forces members. By using social media platforms, the virtual fitness classes tailored to Canadian Armed Forces personnel become accessible to all. Participants who are not Canadian Armed Forces members recognize and acknowledge that their age, health status and physical fitness level are unknown, and it is entirely up to each individual to assess their ability to participate in this class. Since it is preferable to consult your physician before beginning any exercise program, we invite all participants who are not Canadian Armed Forces members to consult the Get Active Questionnaire of the Canadian Society of Exercise Physiology and its Reference Document. If you experience any pain or difficulty during the exercises presented in this video, it is recommended that you stop and consult a healthcare provider. #CAFPSPFitness #CPPSPFAC https://www.facebook.com/CF.REC.FC/ If CAF members sustain an injury during this video, please remember to fill out a CF98. Get Active Questionnaire: https://www.csep.ca/CM/GAQ_CSEPPATHReadinessForm_2pages.pdf Get Active Reference Document: http://www.csep.ca//publicatio/GAQ_ReferenceDoc_2pages.pdf

Join Danielle Live! 1300 Wednesday 09 September. See you there!

PSP takes the safety, health, and well-being of the people in our communities very seriously. We understand how important fitness options are for both the phys...ical and mental health of our Defence Team members. The re-opening of CAF fitness facilities will be dependent on local/regional restrictions. Many factors need to be considered, including but not limited to the public health conditions in your part of the country. Please speak with your local chain of command about when your Base's gym may be ready to reopen.

Full Body Strength @ 1300 with Danielle Part 1 : 40:15 x 4 (2 each side) Lateral Shuffle with Single Leg Hop Back Lunge Calf Raise + Optional Bi-curl ... RDL Knee Drivers 3 Pulse + Arnold Press Part 2 : Sumo Jump Squat with Hammer Curl Palms Forward Romainian Deadlift + Row Bent Over Wide Row Extension Bridge Variation + Chest Fly Chest Press in Hollow Hold Part 3 : 20:10x 4 Burpee Front Hold High Knees or Ankle Touches Lateral Hold In response to COVID-19, PSP is offering virtual fitness to Canadian Armed Forces members. By using social media platforms, the virtual fitness classes tailored to Canadian Armed Forces personnel become accessible to all. Participants who are not Canadian Armed Forces members recognize and acknowledge that their age, health status and physical fitness level are unknown, and it is entirely up to each individual to assess their ability to participate in this class. Since it is preferable to consult your physician before beginning any exercise program, we invite all participants who are not Canadian Armed Forces members to consult the Get Active Questionnaire of the Canadian Society of Exercise Physiology and its Reference Document. If you experience any pain or difficulty during the exercises presented in this video, it is recommended that you stop and consult a healthcare provider. #CAFPSPFitness #CPPSPFAC https://www.facebook.com/CF.REC.FC/ If CAF members sustain an injury during this video, please remember to fill out a CF98. Get Active Questionnaire: https://www.csep.ca/CM/GAQ_CSEPPATHReadinessForm_2pages.pdf Get Active Reference Document: http://www.csep.ca//publicatio/GAQ_ReferenceDoc_2pages.pdf

Join Danielle LIVE at 1300 Wednesday 02 September for a Bodyweight Workout!

Are you someone that hasnt used the gym because you didnt always have 24 hrs notice on when you could fit in a workout? We have good news! We are now allowing same day reservations! Please note that you are still required to book your spot through our program and drop ins will NOT be allowed. We are also still asking that if you need to cancel your reservation you provide 24hrs notice so someone else can access your slot. Cancelling is easy - contact the NAC kiosk by em...ail or phone ([email protected] / 250-363-5677). Make sure you have your account set up so you can start booking spots. Link to book your spot: https://bkk.cfmws.com/esquimaltpub/ Tutorial for creating a BookKing Account: https://www.facebook.com/watch/?v=304987314192670 Tutorial for reserving your fitness pod: https://www.facebook.com/watch/?v=202439611192342 Please email [email protected] if you have any questions about booking **Updates will be coming later in September regarding our Dockyard facility and more areas opening in NAC, stay tuned. Unfortunately we are not able to welcome back non defense team members yet as CFB Esquimalt is still closed to the public.

Join the MARPAC Health and Wellness Strategy and former NHLer Jordin Tootoo for a special Zoom presentation on Sept. 10 from 1030 - 1130 in recognition of World Suicide Prevention Day. #WSPD2020 #CFBEsqSupports!

Happy Monday CFB Esquimalt! We hope you got out and enjoyed some fresh air and exercise over the weekend. Summer is coming to an end, so soak up the nice weather while you can! Check out the Navy Bike Ride video for some awesome footage of our beautiful West Coast! Hopefully this provides some inspiration for you to get outside and get active! #PSPHealthPromotion #MHWS #CFBEsquimalt

Did you know? PSP is proud to be a part of the CAFs social infrastructure. This summer over 3,700 children from military families enrolled in PSP summer programs so members could return to operations.

September 12th and 13th You Must Pre-register! Register by calling 250-363-1009

Its Formation 5 KM day! Comment or post in the comment section if you ran today!

Full Body Strength with Dumbbells @ 1300 with Danielle Part 1 : 40:15 x 4 (2 each side) Lateral Shuffle with Single Leg Hop Back Lunge Calf Raise + Optional Bi-curl ... RDL Knee Drivers 3 Pulse + Arnold Press Part 2 : Sumo Jump Squat with Hammer Curl Palms Forward Romainian Deadlift + Row Bent Over Wide Row Extension Bridge Variation + Chest Fly Chest Press in Hollow Hold Part 3 : 20:10x 4 Burpee Front Hold High Knees or Ankle Touches Lateral Hold In response to COVID-19, PSP is offering virtual fitness to Canadian Armed Forces members. By using social media platforms, the virtual fitness classes tailored to Canadian Armed Forces personnel become accessible to all. Participants who are not Canadian Armed Forces members recognize and acknowledge that their age, health status and physical fitness level are unknown, and it is entirely up to each individual to assess their ability to participate in this class. Since it is preferable to consult your physician before beginning any exercise program, we invite all participants who are not Canadian Armed Forces members to consult the Get Active Questionnaire of the Canadian Society of Exercise Physiology and its Reference Document. If you experience any pain or difficulty during the exercises presented in this video, it is recommended that you stop and consult a healthcare provider. #CAFPSPFitness #CPPSPFAC https://www.facebook.com/CF.REC.FC/ If CAF members sustain an injury during this video, please remember to fill out a CF98. Get Active Questionnaire: https://www.csep.ca/CM/GAQ_CSEPPATHReadinessForm_2pages.pdf Get Active Reference Document: http://www.csep.ca//publicatio/GAQ_ReferenceDoc_2pages.pdf

August 5 KM Virtual Formation Run is THIS Friday 28 Aug. Please comment or post your route on Friday Morning in the comment section.

Happy Salad Wednesday CFB Esquimalt! We are back this week with Health Promotion Specialist and Master Chef, Alli Jones who is sharing her recipe for Greek Salad. Its a true classic that you will definitely want to have in your salad repertoire! Check out the recipe below for more details:... Greek Salad 1/2 cucumber chopped 1 Red or yellow pepper chopped 1 cup cherry tomatoes cut in half cup kalamata olives cup feta cheese - crumbled cup of red onion (optional) diced *not included in the video recipe Dressing cup olive oil cup red wine vinegar 3 Tbsp lemon juice 2 cloves of garlic minced tsp dried oregano 1 Tbsp dijon mustard tsp sea salt tsp cracked pepper Add all of your dressing ingredients to a mason jar, place the lid on tightly and give it a good shake! Once your dressing is mixed up, give it a quick taste test before adding it over your salad. #PSPHealthPromotion #SaladWednesday #CFBEsquimalt #MHWS

Join Danielle LIVE 26 Wednesday. Grab your dumbbells and we will see you at 1300!

Happy Monday CFB Esquimalt! Your PSP Health Promotion Team and Fitness Staff are always encouraging the community to be physically active , but it is important to be know what type of activity our bodies need. The video below explains why intensity matters, and breaks down what MVPA is (moderate to vigorous physical activity). Let us know in the comments what kind of physical activity you have been doing lately ... https://www.youtube.com/watch?v=OMn8Tq5Eyao #MHWS #PSPHealthPromotion #CFBEsquimalt

The term mindfulness has recently become a buzzword related to health and wellness. When we think about mindfulness, we often form mental images of sitting peacefully with our legs crossed and eyes closed, embodying a state of relaxation and bliss . But there is much more to mindfulness than this stereotypical image commonly associated with the term. To learn more, check out the video below as we debunk some of the most common myths about mindfulness!... #PSPHealthPromotion #CFBEsquimalt #SocialWellness #MHWS

Full Body Strength with SLIDERS @ 1300 with Danielle All Parts working with--> 30 sec Back to Back 30 sec Break x 3 Rounds Part 1: Skater / Side Lunges Slow Skater / Side Lunges Fast... Pistol Circle Right Pistol Circle Left Part 2: Push Up Window Washer Mountain Climbers Forearm Pike Plank Boat Leg Extensions Part 3: Only 2 Rounds Through Sliding Burpee Knee Triceps Push Alternate Reach at Bottom Bird Dog + Abductor Left Bird Dog + Abductor Right Single Leg Bridge Slide Right Single Leg Bridge Slide Left Kneeling Abductor n response to COVID-19, PSP is offering virtual fitness to Canadian Armed Forces members. By using social media platforms, the virtual fitness classes tailored to Canadian Armed Forces personnel become accessible to all. Participants who are not Canadian Armed Forces members recognize and acknowledge that their age, health status and physical fitness level are unknown, and it is entirely up to each individual to assess their ability to participate in this class. Since it is preferable to consult your physician before beginning any exercise program, we invite all participants who are not Canadian Armed Forces members to consult the Get Active Questionnaire of the Canadian Society of Exercise Physiology and its Reference Document. If you experience any pain or difficulty during the exercises presented in this video, it is recommended that you stop and consult a healthcare provider. #CAFPSPFitness #CPPSPFAC https://www.facebook.com/CF.REC.FC/ If CAF members sustain an injury during this video, please remember to fill out a CF98. Get Active Questionnaire: https://www.csep.ca/CM/GAQ_CSEPPATHReadinessForm_2pages.pdf Get Active Reference Document: http://www.csep.ca//publicatio/GAQ_ReferenceDoc_2pages.pdf

Joing Danielle LIVE at 1300 on Wednesday 19 August for a Total Body Strength workout! The focus will be a slider workout so grab two (2) sliders, small towels or plastic plates and get ready for a great workout! Canadian Armed Forces / Les Forces armées canadiennes: PSP

This weeks Social Wellness post comes from the Health Promotion Team at 19 Wing Comox PSP! Theyve put together a list of apps for your mental fitness because its important to take care of your mental health, especially during times of stress and uncertainty. These apps are a great way to support and improve your mental health! They provide helpful instructions, tips, and guidance on mental fitness techniques that may be new to you. ... So the next time youre feeling overwhelmed, anxious, or stressed, try one of these apps to help activate your relaxation response and counteract those physiological reactions from your fight or flight (stress) response. #PSPHealthPromotion #SocialWellness #CFBEsquimalt #MHWS

Happy Salad Wednesday CFB Esquimalt! HP Specialist and Master chef, Alli Jones, is constantly on the go and today she is sharing one of her quick tips to getting your veggies in if youre short on time. Check out the video below to see how Alli jazzes up a grocery store bagged salad! Let us know in the comments if you have any tips or tricks for quick and healthy meals.... #PSPHealthPromotion #CFBEsquimalt #SaladWednesday #MHWS

Full Body Strength @ 1300 with Danielle Skipping Rope & Bodyweight EMOM x 6 Rounds... 1. 6x 3 Hop + Burpee 2. 5 Uneven Push ups + PLank HOld remainder of the min 3. 80 - 100 Skips 4. 25 Over + Unders 5. 16-20 Side to Side Jump Squats In response to COVID-19, PSP is offering virtual fitness to Canadian Armed Forces members. By using social media platforms, the virtual fitness classes tailored to Canadian Armed Forces personnel become accessible to all. Participants who are not Canadian Armed Forces members recognize and acknowledge that their age, health status and physical fitness level are unknown, and it is entirely up to each individual to assess their ability to participate in this class. Since it is preferable to consult your physician before beginning any exercise program, we invite all participants who are not Canadian Armed Forces members to consult the Get Active Questionnaire of the Canadian Society of Exercise Physiology and its Reference Document. If you experience any pain or difficulty during the exercises presented in this video, it is recommended that you stop and consult a healthcare provider. #CAFPSPFitness #CPPSPFAC https://www.facebook.com/CF.REC.FC/ If CAF members sustain an injury during this video, please remember to fill out a CF98. Get Active Questionnaire: https://www.csep.ca/CM/GAQ_CSEPPATHReadinessForm_2pages.pdf Get Active Reference Document: http://www.csep.ca//publicatio/GAQ_ReferenceDoc_2pages.pdf

Full Body Strength LIVE with Danielle Wednesday 12 Aug at 1500! ** Have your skipping rope ready!** Canadian Armed Forces / Les Forces armes canadiennes: PSP