Pure Bliss Massage & Day Spa
#5 102 2nd Street SW. T0M 1X0 Sundre, AB, Canada

It's very simple to book appointments with us! Click the book now button, message us, or call 403-638-4633. We have limited availability this week, so book now!

Post summer skin is always dehydrated, no matter your skin type. Hyaluronic acid is one of nature's most effective hydrators, holding up to 1000 times its weigh in water. Serenes Hyaluronic acid serum is perfect for hydration! #serene #hyaluronicacid #skincare #hydration #purebliss #sundre

With fall next week, it is important to change your skin care routine. Pay attention to what your skin needs. If your on the drier side reduce the frequency and intensity of exfoliation and give your skin time to adjust to the new rapid water loss (from humidity and temp changes). BUT if you are on the oily side, embrace a more intense, less frequent exfoliation routine (ie a chemical peel, microderm). Repechage's one minute exfoliation mask is perfect for normal to oily skin! Leaves your skin silky smooth with reduced pores!! #serene #facial #exfoliation #oneminute #oilyskin #dryskin #peels #sundre #purebliss #supportlocal #skincare #repechage

Candice Mowat offers a multitude of services, including reiki, past life regression, hypnotherapy, rain drop, mediumship and the list goes on! She has many years of experience. To book an appointment call 403-638-9472!

Tendons attach muscle to bone. They come in a variety of shapes and sizes. A broad flat tendon is called aponeurosis. All have a smooth, tough feel to them, regardless of their shape!

Thank you to everyone who voted! Also not listed is Candice Mowat won Gold for holistic healer!

Cara's PhytoMud Pore-Minimizing mask has bentonite clay, a natural skin clarifier, to detoxify and minimize pores. The mushroom extract increases hydration, promotes cell turnover and improves overall firmness. Perfect for oily, problematic and combination skin types! #cara #carabeauty #poreminimizer #bentoniteclay #mushroomextract #hydration #purebliss #sundre #facial #supportlocal

August 22nd these nails were done! Over 2 weeks! Book your shellac appointment today!

Beauty is more than skin deep. We are all beautiful inside and out.

Microdermabrasion is a minimally invasive procedure used to improve fine lines, wrinkles, age spots, acne, scarring and more! A diamond tip is used to gently exfoliate with gentle suction to achieve these results. This is the filter after!

Skeletal muscle, the voluntary contractile tissue that moves the skeleton, is composed of muscle cells (fibers), layers of connective tissue (fascia), and numerous nerves and blood vessels. A muscles infrastructure is similar to an orange: a broad sheet of fascia encases the whole fruit, deeper layers of fascia separate the orange into wedges and finally a thin coating of tissue surround each *bud* of fruit.

On an average adult Male, skin can cover nearly a 19 square foot surface area and weigh nearly 10% of total body weight. It averages 1/20 of an inch thick, except eyelids are less than 1/500 of an inch.

The average adults sheds about 600,000 particles of skin every hour. Which is approximately one and a half pounds of skin each year! Altogether the outer skin changes every 27 days. Added up that's almost 1000 new skins in a lifetime!

Leonardo da Vinci, was the first to depict anatomical findings by secretly dissected bodies at night. His anatomical illustrations, (over 750) are very detail orientated and accurate. They show how different we all are- muscles, bones etc!

We had a last minute openings on Thursday at 1pm with Cheslea (teeth whitening or brow lamination) Message us on here, book online or call 403-638-4633

An adult has over 600,000 sensory receptors in the skin- more nerve endings than any other part of the body. Fingertips have up to 50,000 nerve endings every square inch.

During a massage you may be asked to do certain movement. Active movement is when you (the client) moves a body part (ie flex your elbow). Passive movement is when the client relaxes and the therapist moves the limb. Resisted movement is when the client performs an action and the therapist provides gentle resistance.

Have you noticed an increase of breakouts from wearing a mask? How are you dealing with breakouts?

Basic skin typing is determining whether you have dry, normal, oily, or combination skin. It is based on pore size and amount of or evidence of aging and the presents or lack of blemishes.

New Hempz products have arrived!

What new services would you like to be offered at the spa? Massage or aesthetics. Let us know!

High-Arched Feet aka Pes Cavus, is just what the name says, high arches in your feet. It may be due to imbalance of muscles and nerves; inherited; or improper footwear. It can lead to tired and aching feet, ankle/tendon pain, callouses.

A bunion is the weakening of the muscle, tendons and ligaments between metatarsal head, which allows the 1st metatarsal head to be pushed out. Bunions dont fit in shoes comfortably, which causes skin irritation. It is also believed to be hereditary, but can be caused from improper footwear or injury.

We have a wide variety of doTerra essential oils in stock. Eucalyptus for colds, turmeric for joints, wild orange smells amazing, and the list goes on!

We got some new Tanglewood goodies in!

There are 43 muscles in the face, most of which are controlled by the seventh cranial nerve (also known as the facial nerve), among other things, control facial expression. These muscles are also called mimetic muscles. There is no exact number of muscles used to smile or frown, as we all show expressions so differently! One person's smirk is another person's smile. #smile #muscles #facialnerve #muscles #themoreyouknow #purebliss #sundre #supportlocal

I'll be making a Tanglewood order, if anyone is wanting something specific let me know!I'll be making a Tanglewood order, if anyone is wanting something specific let me know!

We have The best defense with fighting this Novel Corona Virus, SOAP! Local company Tanglewood supplies us with a vast variety of soaps. Come check out our selection. #washyourhands #soap #tanglewood #sundre #purebliss #supportlocal #smellssogood

Your skins natural pH level is between 4.2-5.6 , and can vary from one part of the body to another. "Mild" soaps commercially sold, often have a pH of 9.5-11.0!!! Which raises your skin's pH and reduces your skin's natural defenses. For example when skin is more on the acidic side it inhibits bacterial growth which means healthier skin with less blemishes! Caras Glyco-10 has a 10% pharmaceutical glycolic acid, which clears pores without compromising your skin!

Ganglion is a cystic swelling of fluid-filled sacs that often grow on a joint capsule or tendon. They come in a variety of sizes and shapes. The cause is unknown, but they cause irritation, swelling and pain when pressed against a nerve. Treatment varies from the *wait and rest* approach, aspiration (Dr. uses a needle to release fluid) or surgery. #ganglion #cyst #sundre #purebliss #themoreyouknow

We have one massage appointment on Friday at 2:45pm with Alyssa open up! Message us or book online to get this spot!We have one massage appointment on Friday at 2:45pm with Alyssa open up! Message us or book online to get this spot!

So What is AIS? Its Active Isolated Stretching, developed by Aaron L. Mattes. It's a gradual stretch of no more than 2 seconds past your range of motion. It isolates specific muscles creating more flexibility.

GAG's are a substance of the dermis, and are presumed able to hold 1000 times its weight in water! Hello hydration! That is why Hyaluronic Acid is great for the skin.

A heel spur is a calcium deposit causing a bony protrusion on the underside of the heel bone. Heel spurs are often caused by strains on foot muscles and ligaments, stretching of the plantar fascia, and repeated tearing of the membrane that covers the heel bone. Heel spurs are especially common among athletes whose activities include large amounts of running and jumping.Treatments for heel spurs and associated conditions include exercise, custom-made orthotics, anti-inflammatory medications, and cortisone injections. If conservative treatments fail, surgery is necessary.

Happy Canada Day!

More about fascia! Any distortion of the facial matrix by trauma, aging, posture, hormonal imbalances, injury or toxins disrupts the balance (homeostasis) of the body. If left untreated it promotes inflammation, lymphatic drainage congestion, peripheral vascular obstruction, hypertension, and gait issues (muscular imbalances)! #fascia #themoreyouknow #massage #AIS #sundre #purebliss #stretch #stretcheveryday

Navina, is the school Britiny has taken all her Thai Yoga Massage through. She currently has principle certification 1-3; side lying and pregnancy; and savasanaaa (restorative yoga mixed with thai massage).

Elastin, which gives skin its elasticity, is only 1/15th the collagen amount. It allows our body to resume normal shape after stretching or contracting. Ways to increase skin elasticity: collagen supplements, retinol/ vitamin A, and keeping your skin and body hydrated. #drinkwater #skinhealth #collagen #elastin #purebliss #sundre #knowledge #vitaminA