Quinlan Psychological Services Inc.

"How I'm Managing Pandemic Burnout" https://bit.ly/3j5YDOz "There are so many layers to how this pandemic has impacted our lives; mentally, physically, economic...ally, emotionally and spiritually, and I just wish for everyone to really honor that however you’re feeling about this, it is okay, it’s normal, and it’s absolutely natural to lose your sense of optimism when surrounded by so much despair. I want to share with you some thoughts and tools that I have been using in my life to help me manage this burnout and this overwhelm, always with the intention that it might be helpful, in your life, too. Top tool: Reassess your boundaries, especially when it comes to your self-care. With life being so unpredictable, it’s so important to keep tabs on how you can best take care of yourself. Notice when certain things drain your energy, and gracefully pivot from those things." Michelle Maros

This link has some amazing resources for working towards developing a better relationship with your body. Try these positive affirmations today: My body deserves love. As long as I am good, kind, and hold myself with integrity; it doesn’t matter what other people think of me.... When I compare myself to others, I destroy myself. I don’t want to destroy myself, so I’ll continue on my journey, not worrying about other people’s journey. https://positivepsychology.com/positive-body-image/

ADHD is a disorder that I’ve been seeing more and more over the past couple of years. While medication can be super effective, I always try to emphasize the importance of education, self-awareness, and behavioural strategies as well. Here is a list of highly recommended books on ADHD for children and adults. If you have any additional recommendations, comment below, as I’d love to hear about them! http://caddacblog.ca/?p=1135

February is #PsychologyMonth here in Canada

Face those fears. You can do it!! And, happy Friday!!

This certainly struck a chord today. Let’s support one another and build each other up, without letting jealously and comparison get in the way.

If your stuck and what you’re doing isn’t working, be brave and try doing things differently... what’s the worst that could happen?

You have the ability to choose how you spend your non-work time... make those choices consistent with your values and what’s important to you.

So much time, energy, and effort can be spent worrying about others or making decisions based on "revenge/anger" towards others. Pause and take a moment to consider how that time, energy, and effort could be better spent creating a more full, rich, and meaningful life for yourself and family.

We are so proud to launch our WELLNESS PROGRAM!!! With over 30 years of experience, research and education, our team of health care professionals combine your mental and physical health to set up your own personal WELLNESS PROGRAM!! We combine mental health strategies, exercise prescription, nutritional advice and sleep hygiene review. We establish YOUR OWN PERSONAL GOAL(S) to start a weight loss program, refine your own fitness goals or achievements plus so much more!! This is specific to you! Our WELLNESS PROGRAM is covered by your insurance. Get started on our 8 to 20 week program today for a healthier lifestyle! For a healthier you! Call us at 709-393-1543 or email us at [email protected]. We look forward to hearing from you and starting you on your journey to a healthier future!

Although someone may appear calm, cool, and collective on the outside, doesn’t mean they’re not struggling on the inside. Remember, mental health symptoms are not always visible.

This is a great reminder that the simple things in life can be the most beautiful. I certainly felt this way this morning, as I took a walk with my daughter and enjoyed my coffee in a to go mug... sun shine and a crispness to the morning air.

This podcast is a great free resource (backed by leading experts in the field) to help parents navigate the difficulties associated with ADHD. I really enjoyed this episode this morning! https://podcasts.apple.com//adhd-experts-podc/id668174671

Mood: I don’t know who needs to hear, this but someone does. Sometimes the kindest thing you can do for yourself, is to interrupt the negative narrative going... on in your own mind. Tell those little demon voices whispering those ugly lies to shut the hell up. Those thoughts aren’t your friends. They’re the shackles holding you back, and if you want to be free, you’re gonna have to get real rude with them. Don’t be afraid to put them right back on their place. Who’s the boss? YOU ARE MY FRIEND. You are. And you are absolutely amazing. You are beautiful. You are valuable. You are strong. You are loved. You are more than enough. Written by Amy Weatherly Follow Sister, I am with you for more

I just love the powerful motto behind this apparel brand: Determination and respect helps everyone achieve together. They offer many different types of apparel for adults and children, including masks, and are currently donating a portion of proceeds from one of their design lines to True North Aid. Support local, support small businesses! https://www.darheat.com/