Raining Relief Health & Aerial Arts Ltd.
8649 112 St. T8V 6A4 Grande Prairie, AB, Canada

Thank you SO much to the lovely ladies who coffee ninja’d us tonight! Just one more reason we love what we do and can’t wait to get back to helping our amazing community after this shut down

Today is the last day before the shut down and we are going to miss our clients so much. Our hearts are aching that we have to say another quick goodbye... but we will be here for you when this is all over, we promise! These next 4 weeks will be a walk in the park... jurrassic park that is Stay safe and happy holidays everyone -The Raining Relief team

Due to the most recent announcement, class cancellations have been extended for another 3 weeks. BUT, In an effort to boost physical activity options we will be running open studio for adults who want to re-activate their memberships.... We are considering adding studio times for KIDS! with Kali, Jess & Darra. If enough parents want to send their child(ren) for open fabrics, practice & play times, these instructors would be on site to answer any questions and assist with their activity. Please PM the page or call Brooke in reception @ 780-832-6403 if you have any questions or would like to re-activate your membership to attend open studio. Alternatively, your membership will continue to be placed on hold while restrictions are in effect. For ADULT open studio - Mondays @ 6-7 & 7-8 - Carmen Wednesdays @ 6-7 - Kali & 7-8 - Cassie Thursdays @ 6-7 & 7-8 - Carmen *will add more if demand is increased/more members unfreeze membership* *POLE & FABRICS are available at all times* For KIDS! open studio (IF enough parents/kids are interested) It could be some (depending on demand) of the following times Tuesdays @ 5-6 & 6-7 Mon/Wed/Thurs @ 5/6 Sat @ 11-12 & 12-1 ** FOR OPEN STUDIO TIMES - An instructor will be in the studio to answer your questions & assist with poses ** We need to express how crucial you have been in helping to keep our studio in business and would like to THANK YOU for continuing to support us through this difficult time <3 Sincerely yours, The staff & instructors @ RR Aerial Academy

Are you out of massage benefits for the year or wanting to save $$ on a good massage treatment? Book in with our student massage therapist, Shane - this Sunday (November 22nd) ** $40/ 60 minute treatment ** AVAILABLE TIMES - 12:00PM, 1:15PM, & 2:30PM ... book online @ www.rainingreliefmassage.clinicsense.com and select student massage in the service options!

All memberships & classes are currently placed on hold due to the most recent covid update. 1. Your membership will be FROZEN - No payments will be taken and you will not lose any time or money due to this hold. On Nov 28th, your membership will reactivate and your next billing cycle will be extended by 2 weeks once classes are available again. 2. The current sessions will be shortened, and the new sessions will start up on the regular date after the holidays. WE WILL ...still host regular/extra drop-ins over the holidays so you and your children can stay flying & fit! 3. We appreciate your patience and support in this very difficult time. Please know that we are doing our best to accommodate you as well as working to keep the studio ready to re-open Nov 28th. 4. We are considering hosting some video classes throughout the next two weeks - if you are interested in unpausing your membership and doing some classes from home, please message us with any questions, concerns and what type of classes you would be interested in attending virtually.

FRIDAY - NOV 13TH Adult Drop-In GLOW Hammock & Silks Classes! ********************* Grab a friend and try out silks or hammock in our fun, Friday night glow classes! Drop-ins are $15 each OR if you have never been to our studio, your FIRST CLASS IS FREE! **********************... Adult Aerial Hammock GLOW @ 6PM Adult Aerial Silks GLOW @ 7PM ********************** Register directly through our APP on your app store (look up Raining Relief) or online through https://www.wellnessliving.com/schedule/rainingrelief if you have any questions/concerns please message us on FB (no receptionist in the office Nov 11th)

The staff at Raining Relief would like show our appreciation to our soldiers for the sacrifices they've made for this country. For Remembrance day tomorrow, we will be taking a moment to honor those who served our nation and are no longer with us. We also want to let our clients know that both our clinic and studio will be open for the holiday without reception. If you have any urgent matters please message our facebook page or leave a voicemail at 780-832-6403.

We have a few spots left in our Kids UV GLOW classes this Friday (November 6th) Minis (ages 6-8) @ 5:30 *Full* Kids (ages 9-15) @ 6:30 *2 spots left* Kids (ages 9-15) @ 7:30 *2 spots left* ... Register online through our APP or message us to reserve a spot! Drop in cost $15

Happy Halloween! From all of the staff & members @RR Aerial & Pole Academy!

Looking for affordable & fun classes for your kids?! Register them now for Kids Aerial Hammock - unlimited classes for $69/month. ALL LEVELS beginner - advanced. 8 week sessions starting NEXT week. Monday November 2nd - Dec 14th... Aerial Kids Advanced @ 6:00 Aerial Minis @ 6:00 Aerial Kids Beginners @ 7:00 Wednesday Nov 4th - Dec 16th Aerial Kids Homeschool class @ 2:15 & 3:30 Aerial Kids Beginners @ 5:00 Aerial Minis @ 5:00 Aerial Kids Intermediate - 1 @ 6:00 Aerial Kids Intermediate - 2 @ 7:00 Thursday Nov 5th - Dec 17th Aerial Kids Beginners @ 6:00 Aerial Kids Intermediate-1 @ 7:00 Fridays UV GLOW DROP IN CLASSES Saturdays Kids Mixed Level drop in @ 11am Aerial Kids Beginners drop in @ 12pm Kids Mixed Level drop in @ 1pm **With a monthly unlimited membership your child can attend as many classes (sessions & drop ins) as they want, EVERY WEEK. It also gives them discounts to work shops & birthday parties at the studio. Register now through our Raining Relief App or call 780-832-6403 / email [email protected] Send us a message if you have any questions!

There is still some space left in our Aerial Silks - Fundamentals course! Starting Nov 5th Thursday @ 8 PM Send us a message or sign up directly @... https://www.wellnessliving.com/schedule/rainingrelief 1. Click the tab at the top of the page that says "Aerial Silks Sessions" 2. Ensure the proper start date is on the course you are choosing (not from September)

Aerial Fitness classes starting in 2 weeks, ages 15+! Unlimited Memberships $69/month - unlimited classes that you get fit and have fun? HELL YES <3 Beginner (Easy Start) Mondays @ 8:00 PM with Jess Intermediate-1 (Start w Fitness background)... Mondays @ 8:00 PM with Kali Send us a message / call 780-832-6403 or sign up directly @ https://www.wellnessliving.com/schedule/rainingrelief 1. Click the tab at the top of the page that says "Aerial Hammock Sessions" 2. Ensure the proper start date is on the course you are choosing (not from September) #aerialfitness #aerialhammock #rainingrelief #healthylifestyle #fitness

Kids Classes begin in TWO weeks! & We can't wait to see new faces in the studio <3 Did you know we dropped our monthly UNLIMITED membership to $69/month! Register your child for classes now! Mondays Aerial Kids Advanced @ 6:00 Aerial Minis @ 6:00... Aerial Kids Beginners @ 7:00 Wednesdays Aerial Kids Homeschool class @ 2:15 & 3:30 Aerial Kids Beginners @ 5:00 Aerial Minis @ 5:00 Aerial Kids Intermediate - 1 @ 6:00 Aerial Kids Intermediate - 2 @ 7:00 Thursday Aerial Kids Beginners @ 6:00 Aerial Kids Intermediate-1 @ 7:00 Fridays UV GLOW DROP IN CLASSES Saturdays Kids Mixed Level drop in @ 11am Aerial Kids Beginners drop in @ 12pm Kids Mixed Level drop in @ 1pm **With a monthly unlimited membership your child can attend as many classes (sessions & drop ins) as they want, EVERY WEEK. It also gives them discounts to work shops & birthday parties at the studio. Register now through our Raining Relief App or call 780-832-6403 / email [email protected] Send us a message if you have any questions!

Get Strong! End 2020 on a high note <3 Starting in less than 2 weeks! In Grande Prairie, AB - - -Choose from 1 of 3 class times - - - Tuesday @ 6 PM (Nov 3rd start)... Wednesday @ 6 PM (Nov 4th start) Send us a message or sign up directly @ https://www.wellnessliving.com/schedule/rainingrelief 1. Click the tab at the top of the page that says "Pole Fit" 2. Ensure the proper start date is on the course you are choosing (not from September)

Aerial Hammock - Starting in two weeks! LIMITED space so get registered today. Join at our NEW membership price which is OVER 50% off our old rate!! - -Beginner (Easy Start)- - Mondays @ 8:00 PM with Jess - -Intermediate-1 (Start w Fitness background)... Mondays @ 8:00 PM with Kali Send us a message or sign up directly @ https://www.wellnessliving.com/schedule/rainingrelief 1. Click the tab at the top of the page that says "Aerial Hammock Sessions" 2. Ensure the proper start date is on the course you are choosing (not from September)

#staystrong #keepsmiling #learntofly #happymonday #rraerialacademy

Pole Fit Lvl 1 - Starting Nov 3rd! In Grande Prairie, AB. Try something that motivates, pushes you, and builds you up! Tuesday @ 6 PM (Nov 3rd start) Wednesday @ 6 PM (Nov 4th start)... Thursday @ 8 PM (Nov 5th start) Send us a message or sign up directly @ https://www.wellnessliving.com/schedule/rainingrelief 1. Click the tab at the top of the page that says "Pole Fit" 2. Ensure the proper start date is on the course you are choosing (not from September)

Fundamentals of Aerial Silks - Starting in two weeks! LIMITED space so get registered today. Join at our NEW membership price which is OVER 50% off our old rate!! Thursday @ 8 PM (Nov 5th start) Send us a message or sign up directly @... https://www.wellnessliving.com/schedule/rainingrelief 1. Click the tab at the top of the page that says "Aerial Silks Sessions" 2. Ensure the proper start date is on the course you are choosing (not from September)

Membership rollback, save OVER 60%! - - DROP-IN Pole-Fit - - Thurs @ 7pm (first class free) OR JOIN a Session Starting November --Level 1--... Tues @ 6pm Or Wed @ 6pm* (Nov 3rd/4th) Thurs @ 8pm* (Nov 5th) --EXOTIC Pole-- Mon @ 8:30pm (Nov 2nd) --Level 2-- Wed @ 7pm* (Nov 4th) --Level 3-- Tues @ 7pm* (Nov 3rd) --Level 4-- Thurs @ 6pm* (Nov 5th) --Level 5/6-- Mon @ 6pm* (Nov 2nd) --EXOTIC Adv-- Thurs @ 8:30pm (Nov 5th) Memberships start at $69/month for unlimited classes! This is down from our previous monthly rate of $185* Hurry while this deal is still available!

AERIAL YOGA KIDS UV GLOW CLASSES FRIDAY, OCT 2ND Aerial Mini's (ages 6-8) @ 5:30 PM *2 spots left* Aerial Kids (ages 9-14) @ 6:30 PM *2 spots left*... Register your child for our upcoming UV GLOW aerial yoga drop in class. Drop in fee is $15 **Please note due to restrictions only those attending class will be permitted to stay inside the studio** Message our page, call 780-832-6403 or download our APP to register :)

Join us for our MANY drop-in classes this week! Monday - Sept 21st 5:00 PM - Flexibility Flow 7:00 PM - Aerial Hammock - Drop-in... 7:45 PM - Strong & Stretchy Tuesday - Sept 22nd 11:00 AM - Mom & Baby/Prenatal Yoga/Hammock 12:00 PM - Flexibility Flow 7:00 PM - Bungee Fit Fly! Thursday - Sept 24th 5:00 PM - Flexibility Flow 7:00 PM - Pole Fit Drop-In Saturday - Sept 26th 11:00 AM - Aerial Kids! Intermediate Drop In 12:00 PM - Aerial Kids! Beginner Drop in BOOK DIRECTLY THROUGH OUR "Raining Relief" APP! Apple - https://apps.apple.com/us/app/raining-relief/id1479414234 Android - https://play.google.com/store/apps/details Drop-In - $15 (45-50 min class) OR get one of our drop in memberships for - $49/month (12 month contract) - $79/month to mont (no contract)

Chelsea Martins RMT, has a very special client who likes listening to the "Frozen 2" sound track during his treatment. He also asked if she gave out candy after his first appointment. Chelsea wowed this little man with her efforts by downloading frozen 2 (soundtrack) and getting candy just for him! Now he is a regular client at Raining Relief!! <3 Did you know most benefit providers cover massage therapy for your children? ALL children can benefit from massage therapy! Th...ese include (but are not limited to): - Reducing the symptoms of growing pains - Easing general muscle aches from sports & activities - Calming down hyperactive children with ADD & ADHD - Promoting relaxation & Improving sleep To book your child in at Raining Relief, you can give us a call or book directly online @ www.rainingreliefmassage.clinicsense.com For children up to 12 - please choose the pediatric treatment option <3

Join us for Pole fitness level 1! Tuesdays @ 6 PM: 1-2 Spots left Wednesdays @ 6 PM: 1-2 Spots left Thursdays @ 8 PM: 4 Spots left... Enjoy these classes AND many more with our unlimited membership starting at only $69/Month! Message us on FB to register You can also E-mail: [email protected] OR CALL - 780-832-6403

Starting September 15th! PRENATAL/MOM & BABY AERIAL YOGA Tuesdays @ 11 am * Join us for an easy going stretch and beginner poses class with extra time to bond with your LO at the end of class in the hammocks*... This class is for prenatal and postnatal (pre-crawler stage only) participants!! First class FREE! And monthly memberships as low as $49/month

POLE FIT - Starting Sept 7th! Memberships starting at only $69/month! Level 1 - Tues @ 6pm Level 1 - Wed @ 6pm ... Level 2 - Wed @ 7pm Level 3 - Tues @ 7pm Level 4 Combos - Thurs @ 7pm Level 4-6 RRebel Pole - Mon @ 6pm CONDITIONING/Band Class - Mon @ 7:45pm *ALL SESSIONS run for 8 weeks* Exotic choreo will be running 2 weekends in October. Message or register directly on the Raining Relief APP

We are VERY excited to announce that another amazing therapist has joined our team! Pamela Wilcox has been a practicing massage therapist in Grande Prairie, AB, since 2014. She is an accomplished professional with 15 years of Massage Therapy experience, a graduate of the 2200 hour Massage Therapy Program from the Professional Institute of Massage Therapy in Winnipeg, MB, in 2005 and a member of the Massage Therapy Association of Alberta (MTAA). She has been trained in numer...ous modalities such as Relaxation massage with Swedish techniques Deep tissue/therapeutic massage Sports massage, pre & post natal massage Children & infant massage Trigger point therapy Swelling techniques Advanced techniques for the low back and hips Hot stone therapy and myofascial silicone cupping. Pamela enjoys incorporating relaxation massage with therapeutic and trigger point therapy. She believes combining these different techniques makes for a relaxing, yet effective massage in relieving tight muscles from every day use or injuries from overuse. She customizes her massages to your individual needs. To book in with Pam Call 780-832-6403 or Book online @ www.rainingreliefmassage.clinicsense.com

Pole Fit starting THIS WEEK!! Only a few spots left in Level 1 <3 Wednesdays @ 6 PM - Wed - July 8th ~~ 8 Week Session ~~... For pricing details go to www.rainingrelief.ca/memberships OR Send us a message to register!

Be STRONGER than your excuse... Classes starting next week for all fitness levels! Level 1 - Tues @ 6PM (July 7th start) Level 1 - Wed @ 6PM (July 8th start) Level 2 - Tues @ 7PM (July 7th start)... Level 3 - Thurs @ 6PM (July 9th start) Level 4-6 - Mon @ 6 PM (July 6th start) **Each set includes 8 classes - 1x/week (July/Aug)** Message us to register or for details <3

Opening up our schedule for a LIMITED amount of classes starting the week of July 6th! -- POLE FITNESS -- Level 1 - Tuesdays @ 6:00 PM Level 1 - Wednesdays @ 6:00 PM (overflow class)... Level 2 - Tuesdays @ 7:00 PM Level 3/4 - Thursdays @ 6:00 PM Level 4-6 - Mondays @ 6:00 PM -- DROP-IN CLASSES -- Flexibility Flow - Mon @ 5:00 PM & Tues/Wed @ 12:00 PM Pole Fitness - Wed/Thurs (alternating weeks) @ 7:00 PM Aerial Fabrics - Mon @ 7:00 PM **Space is VERY limited! So please message us ASAP to reserve your space for all classes**

We are opening our clinic - June 19th! Now accepting appointment requests online @ www.rainingreliefmassage.clinicsense.com We don't currently have a full time receptionist, so we appreciate your patience while we approve your requests <3... **PLEASE NOTE - We are still unaware of when we will open our aerial studio; thank you for your continued patience and support

We owe it all to YOU! We are so appreciative of your continued support and can't wait for the day that we are able to reopen our doors. #likeandshare #supportlocal #gpab

Mothers day CONTEST Today we want to say thank you to all the wonderful moms & grandmas in our lives - for all the hard work, love, sacrifices, & patience it takes to raise another human... and not throw them out of a window instead :) <3 To show our appreciation we are giving away a 1 hour massage treatment & a bottle of wine!... To enter please tag a wonderful mother / grandma that you know (if you know multiple comment each person individually) feel free to nominate yourself as well! We will randomly select a winner on Wednesday May 13th <3 <3 <3 <3 <3

When the world stops, sadly our back pain does not... wouldn't that be nice Whether you're still working your normal schedule, doing yard work and house renos, or bouncing between the couch and the fridge (no judgement here), we know your back pain still exists. Now is the perfect time to learn some simple stretches (the ones we bug you to do after each treatment). ... If you have a specific area that is bothering you feel free to send us a message and we will recommend specific stretches you can do! As always, we miss you all & hope everyone is staying happy & healthy The RR Team

WE KNOW - being stuck at home and not getting in for your regular massage might be killing your back, neck & shoulders! This is a wonderful article that illustrates some stretches and movements to do at home :) #thanksforstayinghome ... https://www.imore.com/daily-stretches-you-should-practice-w

We are so EXCITED to get back to what we love! . . & we are missing each and every one of our students & clients .... . We hope you all are staying safe, healthy & happy! #aerialhammock #aerialstudio #happy #lovewhatyoudo See more

Dear clients, In relation to the current COVID-19 pandemic we have made the difficult decision to temporarily pause operations at our Raining Relief Clinic. Our governing associations have strongly recommended we cease all massage therapy practices until approximately March 30th in adherence to the local state of emergency guidelines. We are dedicated to the health and wellness of our therapists, clients & their families and are taking this recommendation seriously. If you... currently have an appointment we will be contacting you over the next few days with more information We encourage everyone to take this time to spend with their loved ones, and practice extreme social distancing. We also want to take a moment to thank all of our front line workers for risking their own health for our community, you are greatly appreciated among all of us & to our clients we thank each one of you for your patience and continued support, we look forward to seeing you all in the future <3 **Please feel free to contact us for home care options & watch our page for FREE online stretch classes! WE ALL NEED A LITTLE R&R