Rebecca Run for SMA

Did you hear that new research shows a link between vitamin D deficiency and severe COVID-19 infections? Read this article to learn what this means for runners! https://runningmagazine.ca//runners-and-covid-19-why-runn/

It never hurts to revisit the basics! Which of these 5 key strength exercises do you find helps you the most? https://runningmagazine.ca//5-key-strength-exercises-for-/

Hot off the press! Here is a really helpful overview at the top food and wellness trends to watch for in 2021! https://www.theglobeandmail.com//article-four-food-and-we/

Kim Dawson, professor of sport psychology at Wilfrid Laurier University, explains how running improves your mental health and why you should get outside as much as you can this winter. https://runningmagazine.ca//improving-your-mental-health-/

Did you know that eating a wide variety of fruits and vegetables is a key component to maintaining a strong immune system and ensuring you stay healthy and strong? https://runningmagazine.ca//4-foods-runners-should-eat-to/

Whatever your running goals are, winter is a hard time to be striving for personal bests. Instead, try to maintain a solid base and do the best you can with whatever the weather may be. https://runningmagazine.ca//the-key-to-winter-running-mod/

Are you finding yourself navigating through banana bread recipes this year? Try this one with Quinoa! Not only does it taste good, it is modified to be healthy! https://runningmagazine.ca/blog/recipe-quinoa-banana-bread/

The days are getting shorter and the weather's getting colder, but don't let that stop you from training. Here are 5 tips for winter running motivation! https://runningmagazine.ca//5-tips-for-winter-running-mot/

Are you looking for an immune boosting and freezer friendly soup to always have on hand? Here is a recipe where each ingredient has the ability to regulate the immune system! https://www.foodnetwork.ca/heal//best-healthy-soup-recipe/

Do you experience the fear of the infamous hill on your run? Try to get the hill done first as tired minds see hills larger than they are! https://runningmagazine.ca//why-its-better-to-do-hills-at-

We are very excited to announce that registration is now open for the 20th anniversary of the Rebecca Run for SMA. We invite you to join us anytime between July 3 July 17, 2021 in support of Cure SMA Canada. As we continue to adhere to COVID-19 restrictions and guidelines mandated by the province of Ontario and the City of Newmarket, at this time we can confirm that the 2021 Rebecca Run for SMA will be a virtual run. While we maybe part, we are still able to come togethe...r and make a difference to those individuals and their families living with SMA. http://www.rebeccarun.com/

Somedays you may feel like your body was put on the earth to run, other days you may feel unmotivated. The one thing you never want to feel is pain but how do you differentiate between pain and discomfort? https://runningmagazine.ca//how-differentiate-between-an-/