Renew in 30
589 Stevens ct, unit 8 L3Y6Z3 Newmarket, ON, Canada

See you all today.

I was telling the kids to never be "that guy" in the gym. You know who I'm talking about, the screamer, grunter, obnoxious dude......so what do they do? Yup exactly the opposite. If you have a team that needs training, Renewin30 can help, aside from training multiple hockey and baseball teams being a dad of 3 boys not only qualifies me as a trainer but also a referee. If interested just message me on instagram or Facebook.

As promised, for anyone stuck indoors tonight (me too), here is a very simple and challenging workout that you can do right from home while watching TV. Weather is not cooperating but we can still GET IT ON!!!! Lets not make excuses and ensure we get our daily dose of endorphins. SNOW DAY HOME WORKOUT EXERCISE TIME Rest... 1 BURPEES :45 0:00 2 AIR SQUATS : 45 0:00 3 PUSH UPS : 45 0:00 4 CRUNCHES : 45 0:00 5 STANDING LUNGES :45 0:00 6 FEET ELEVATED CRUNCHES : 45 0:00 7 PIKE PUSH UPS :45 0:00 8 SUPERMANS :45 0:00 9 RUSSIAN TWISTS :45 0:00 10 ALTERNATING BIRD DOGS :45 0:00 45 Seconds each exercise, run through this then take 2 mins rest and repeat 2 more times

Hey folks, due to inclement weather our staff is going home. If your itching for a workout, check out our Facebook page (renewin30) for a quick home workout that you can do with just body weight. Be safe out there!!!!