Rev3K Spin
1249 Hyde Park Road Building C N6H 5K6 London, ON, Canada

Rev3K Spin May 28 2020 ~ Karen KAREN Where to start. Karen and I are OG instructors. Sweating it out together for years ~ teaching together at big box gyms, running our own studios and now we are REUNITED . She is one of London’s best instructors and humans. She has a mega following ~ people will drive across the city in London rush hour traffic for her classes. Her classes are HUGE. Hugely challenging and inspiring. ... We are so darn lucky to have Karen on our team. A leader, a rock star and an amazing, amazing teacher. Here is a beautiful message from Karen. Made me cry ~ what surprise ~ I never cry (LOL) . I certainly relate with what Karen says. Love you Karen! Xo T and S From Our Karen: The past two months I took a bit of a break from social media. I stepped back and took a look at all the things that I had taken for granted and took some time to get to know myself a bit more. I didn’t realize how much training with friends and in a group meant to me. So many people have posted amazing zoom workouts or used apps for training but that’s not for me. I need human interaction and I will never take that for granted again. So now with the amazing weather and places starting to open I am feeling like myself again. Doing social distance workouts, bike riding, spinning in my garage and going for runs with my man. I feel like a new person! I am eagerly waiting to get back to Rev, to see Tanya and all the amazing members that I had just gotten to know. I’m on my bike daily now getting ready for that day! I can’t wait to see everyone..and be prepared there my be a tear or two of relief and happiness my first class back!! Until then, look after yourself both physically and mentally, enjoy the sun and your loved ones. Xoxo Karen

Rev3K Spin May 21 2020 ~ CAREY CAREY, CAREY-On, Sarnia SO happy to feature the spectacular Carey today. She was always an athlete, definitely knows how to throw a party and her playlists were always the best ....so when she decided that she wanted to instruct spin, she channelled those amazing talents and became an amazing spin teacher. We are SO lucky to have her on our team.... Carey has been busy with her 4 kids and supporting her family’s businesses during our COVID adventure. She has also tried some new recipes (she spent a good portion of one week searching for nutritional yeast so she could try my vegan recipes). She walks her dog Archie all the time (making her Lab into a Whippet) and runs almost every day. Carey has passed on one of her legendary playlists for everyone to enjoy and a photo of her with her only child that is shorter than her now. Carey can’t wait to be back in the saddle with her weekday morning crew. We LOVE you Carey! Xox T and S

We are happily opening our doors this Friday July 17th Booking will be available starting at midnight TONIGHT! Moving forward there will be no use of the computer at the studio. You must scan in using your phone or key fob. Please let us know by emailing [email protected] or sending us a DM if you require a key fob or assistance. Rev3K reception will be open tomorrow July 15th from 12-1pm for you to pick up your key fobs. We can’t wait to get back in the saddle

Rev3K Spin May 28 2020 ~ Karen KAREN Where to start. Karen and I are OG instructors. Sweating it out together for years ~ teaching together at big box gyms, running our own studios and now we are REUNITED . She is one of London’s best instructors and humans. She has a mega following ~ people will drive across the city in London rush hour traffic for her classes. Her classes are HUGE. Hugely challenging and inspiring. ... We are so darn lucky to have Karen on our team. A leader, a rock star and an amazing, amazing teacher. Here is a beautiful message from Karen. Made me cry ~ what surprise ~ I never cry (LOL) . I certainly relate with what Karen says. Love you Karen! Xo T and S From Our Karen: The past two months I took a bit of a break from social media. I stepped back and took a look at all the things that I had taken for granted and took some time to get to know myself a bit more. I didn’t realize how much training with friends and in a group meant to me. So many people have posted amazing zoom workouts or used apps for training but that’s not for me. I need human interaction and I will never take that for granted again. So now with the amazing weather and places starting to open I am feeling like myself again. Doing social distance workouts, bike riding, spinning in my garage and going for runs with my man. I feel like a new person! I am eagerly waiting to get back to Rev, to see Tanya and all the amazing members that I had just gotten to know. I’m on my bike daily now getting ready for that day! I can’t wait to see everyone..and be prepared there my be a tear or two of relief and happiness my first class back!! Until then, look after yourself both physically and mentally, enjoy the sun and your loved ones. Xoxo Karen

Rev3K Spin May 19 2020 ~ AYDA Ayda has been such a magnificent addition to our team She is sunshine and light and energy. She has a passion for fitness and she brings that passion to every one of her classes. Ayda will be back on our schedule in the evening and in the mornings. She will brighten your day no matter when you find yourself in her class. Thank you Ayda for being a part of our team. We are so grateful for you.... Here is a note from the magnificent Ayda: My favourite playlist would be my February post-super bowl J-Lo playlist! It was so fun teaching that class and thinking of her amazing half time performance from the day before. The past 7 weeks I have been running and listening to new songs I plan on adding to my classes. It is so funny watching me run and pretend to do push ups in the air (I wonder what people think when they see me ha)! I have also been baking lots and learning new tricks in the kitchen. PLEASE SEND ME ANY NEW RECIPES!!! I'D LOVE TO TRY! I am too excited to be back on the bike. Sometimes I worry it will be difficult getting back into the swing of things but I also think I miss it so much that the first ride back will be an absolute PARTY! The energy in the room will be outstanding. I hope everyone is ready for sprints and push ups! See you all soon Xo T and S

Rev3K Spin May 14 2020 ~ Britt Britt ~ our superstar nurse and superstar instructor. This week we celebrate nurses and I am thrilled to celebrate our wonderful Britt. ... Britt is amazing. Britt’s music, Britt’s enthusiasm and motivation will lead two classes on Saturdays when we return. We are so lucky to have her as part of our team. Britt is working a lot in the ER and in between shifts she is working on her photography skills. Murph being her muse. She is listening to lots of Marshmello. She shared a photo with us of her getting ready in PPE to admit a new patient through the ER with one of her colleagues and a photo of her beloved Murph. She also included a link to her favourite Marshmello playlist. We love you Britt. :) Xo T and S

Rev3K Spin May 21 2020 ~ CAREY CAREY, CAREY-On, Sarnia SO happy to feature the spectacular Carey today. She was always an athlete, definitely knows how to throw a party and her playlists were always the best ....so when she decided that she wanted to instruct spin, she channelled those amazing talents and became an amazing spin teacher. We are SO lucky to have her on our team.... Carey has been busy with her 4 kids and supporting her family’s businesses during our COVID adventure. She has also tried some new recipes (she spent a good portion of one week searching for nutritional yeast so she could try my vegan recipes). She walks her dog Archie all the time (making her Lab into a Whippet) and runs almost every day. Carey has passed on one of her legendary playlists for everyone to enjoy and a photo of her with her only child that is shorter than her now. Carey can’t wait to be back in the saddle with her weekday morning crew. We LOVE you Carey! Xox T and S

Rev3K Spin May 19 2020 ~ AYDA Ayda has been such a magnificent addition to our team She is sunshine and light and energy. She has a passion for fitness and she brings that passion to every one of her classes. Ayda will be back on our schedule in the evening and in the mornings. She will brighten your day no matter when you find yourself in her class. Thank you Ayda for being a part of our team. We are so grateful for you.... Here is a note from the magnificent Ayda: My favourite playlist would be my February post-super bowl J-Lo playlist! It was so fun teaching that class and thinking of her amazing half time performance from the day before. The past 7 weeks I have been running and listening to new songs I plan on adding to my classes. It is so funny watching me run and pretend to do push ups in the air (I wonder what people think when they see me ha)! I have also been baking lots and learning new tricks in the kitchen. PLEASE SEND ME ANY NEW RECIPES!!! I'D LOVE TO TRY! I am too excited to be back on the bike. Sometimes I worry it will be difficult getting back into the swing of things but I also think I miss it so much that the first ride back will be an absolute PARTY! The energy in the room will be outstanding. I hope everyone is ready for sprints and push ups! See you all soon Xo T and S

Rev3K Spin May 14 2020 ~ Britt Britt ~ our superstar nurse and superstar instructor. This week we celebrate nurses and I am thrilled to celebrate our wonderful Britt. ... Britt is amazing. Britt’s music, Britt’s enthusiasm and motivation will lead two classes on Saturdays when we return. We are so lucky to have her as part of our team. Britt is working a lot in the ER and in between shifts she is working on her photography skills. Murph being her muse. She is listening to lots of Marshmello. She shared a photo with us of her getting ready in PPE to admit a new patient through the ER with one of her colleagues and a photo of her beloved Murph. She also included a link to her favourite Marshmello playlist. We love you Britt. :) Xo T and S

Stay strong London, we will get through this

Rev3K Spin May 11 2020 ~ Hannah Hannah This beautiful human is Hannah. Our youngest instructor. She is a shining light. I am so happy to have her as part of my OG Crew. ... Hannah brings energy and enthusiasm to every single one of her rides. She has amazing playlists and has truly found her calling ~ on the stage, motivating her riders. She is so talented and she will be a big part of our Rev3K Spin schedule when we reopen. Here is what Hannah has been doing during this COVID Adventure (in Hannah’s words) Throughout quarantine I’ve been staying active and working out most days whether that’s running or doing an at home workout, facetiming friends, going for long walks at night because I love night time, watching my fav show on Netflix which is the blacklist right now, SLEEP, and I’ve been colouring a lot, I find it helps me be calm Check that out Hannah’s quarantine playlist in our stories. It's such a good list of songs. Love and Light, Xo T

Rev3K Spin Sunday May 10 2020 ~ Happy Mother’s Day Happy Mother’s Day to all the incredible Mommys in our fitness family. You are AMAZING. Thank you for all you do for your families. Today we celebrate YOU. Enjoy your day. Keeping you all close to my heart. ... Love and Light, T

Rev3K Spin May 4 2020 ~ May the 4th Be With You. I do LOVE Star Wars. So today I really do hope that the 4th IS with you. Even though we haven't been together for way too long, please know that we are keeping each of you close to hearts...waiting, patiently, until we can SPIN it OUT again. ... Love and Light, Xo Tanya PS HAPPIEST of Birthdays to the AMAZING Sarah. We LOVE you.

Rev3K Spin May 1 2020 ~ GiGi Tanya As April turns into May, I cannot believe that our first baby is going to have her own baby in less than 2 months. I was cleaning today (or as Jon teases me all the time..moving things from one place in the house to another place) I found this photo of me, holding our Maegan, when she was just 7 days old. GULP...she will be holding her own baby in about 9 weeks. ... So in this unprecedented time, with Canada and the world dealing with the COVID pandemic and other overwhelming world events, beautiful things continue to happen. April turns into May and our beautiful daughter will welcome our first grandchild. Unbelievable and so amazing. Keeping you all close to my heart, Love and Light, xox Tanya (AKA GiGi)

Rev3K Spin April 30 2020 ~ #ThrowbackThursday Another salute to my forever quarantine buddy. #ThrowbackThursday video from the start of the Izawa Family’s ‘Stay At Home’ Adventure. I was social media silent last week because when your immune system is not working the best, SHINGLES makes an appearance; and I don't mean the ones that you put on your roof. I had a really bad case of shingles on the left side of my face and I had lesions all over my left eyeball. Not a pre...tty site. I looked a lot like Nick Fury from The Avengers ~ eye patch and sores all over my face and neck. I couldn’t see very well for days. Yikes. Jonny has been amazing as I limped through these last two weeks. So this is my tribute to him: Neither of us love to have our photos or videos taken. . @katelynizawa asked us at the beginning of this ‘stay at home’ adventure to do this couples challenge. Notice how I am repping Rev3K Spin Family! I think we did pretty well ~ I guess that is what happens when you have been together for over 35 years. Jon has been by my side through all my ups and downs.shingles being the latest of my slightly challenging life moments. Tell your Quarantine Buddy that you LOVE them. Mine is the best! He even loves me when I look like Nick Fury (I preferred to be called Nicki Fury). Keeping you all close to my hearts Love and Light, Xo Tanya

Rev3K Spin April 29 2020 YOU are AMAZING and YES you CAN I love when I am able to participate in fitness classes. During our COVID-19 adventure participating in fitness classes has taken on a whole new meaning ~ but I still consider taking an online class through an APP ‘taking a class’. Yesterday I was so motivated by the instructor. He was sooooo good and his words were inspirational. He motivated me through 60 minutes of a very challenging class. ... His inspirational phrase that he kept coming back to was I Am. I Can. I Will. He was my spin-piration yesterday. As you are doing your thing today ~ whatever that may be ~ working from home on ZOOM, working on the front-lines (you rock) taking your dog for yet another walk, gardening in your backyard or jogging around your neighborhood for the first time. Remember my spin-pirational instructors' words. Keeping you all close to my heart, Love and Light Xo Tanya

Rev3K Spin April 28 2020 ~ Sunshine Thank you to everyone who comments and sends love to us over our social media. All of you make us so happy ~ our fitness family is our sunshine. Reminding everyone during this challenging time to Be the Sunshine. For yourself, for your friends and family and anyone you interact with. ... Spread the light, the love, the SUNSHINE. PS.. credits to this post go to Ms Sarah C. (the future of healthcare in Ontario and one of the best humans I know. Thank you for always being my sunshine and reaching out to me and making me feel your love. Keeping you all close to my heart, Xox Tanya