Right Spine Chiropractic
5-3190 Boxford Crescent L5M 0X1 Mississauga, ON, Canada

Train your body to crave healthy food, It's Possible #MondayMotivation https://pin.it/aerxmbg2lvqqgi

In addition to my suggested solutions for Text Neck in my previous post, these are the 4 neck exercises I practice daily to build strength in my neck in order to prevent forward head tilt. Push in the direction of the arrow, while you resist that motion with your hand. Hold each for 10 sec and repeat each 5-10x/day. Try them out and see how they can help improve your neck posture!

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