Rise and Shine Hypnotherapy

Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values,... Your values become your destiny. Gandhi See more

Would you like to learn how to surf the wave of anxiety without drowning in your thoughts?

Learning every day.

you are worth it

Move into the Summertime feeling energized and confident!

CONTEST: Share this post and be entered to win the absolute best candle, inspired by nature (and my favourite): Wild Black Spruce jar candle handmade by Lumen. The winner will be randomly chosen at noon on May 21, 2019. Good luck!

Are you ready for better health? I've happily poured my heart into creating these sessions for you. Investment: $200/four weekly individual sessions. Tuesdays: June 4, 11, 18 and 25, 2019. Book online, or contact me anytime:... https://riseandshinehypno.wixsite.com/site See more

Would you like to be healthier? My next series focuses on understanding and improving our relationship with food...watch for the details!

LAUGHTER ITS CONTAGIOUS! Since focusing on laughter and learning about the benefits of laughing, I cant help to feel that each time I observe, instigate, or participate in laughter, there is a celebration occurring. We are celebrating life when we laugh. This collaboration between mind and body can happen spontaneously. It can instantly break your blue mood or elevate your good mood. To share a laugh connects us in the most wonderful way. Just picture it two people... or more sharing space, strangely convulsing and making random and odd noises, sometimes even snorts, of joy. Tears may even flow! The sound of our individual laugh is uniquely our own. Some folks, Im sure you agree, have the greatest laugh; others, not so much. I know a family (dad and his three kids) who all share a similar sounding laugh, and to hear them joking around and laughing together is completely infectious. Ive become aware that when we laugh we are completely living in the moment. Thats why I choose to share a laugh every day (at least), with friends, family, co-workers, children, and even with strangersand sharing is the name of the game. Jokes are meant to be shared, and funny stories are meant to be told. One does not wish to possess these for their own, simply because we all know and accept that laughter is meant to be shared. There is no copywriting; in fact, it is an honor to have your funny story re-told again and again. These classic stories can become some of our greatest legacies, and the moments shared in laughter can become some of our most treasured memories. So go ahead and laugh. It releases tension, lowers anxiety, boosts the immune system, and aids circulation. Also, its a heck of a lot of fun. At the height of laughter, the universe is flung into a kaleidoscope of new possibilities. -Jean Houston

Dont forget to wear your glasses. Perfect for Springtime and in any weather!

Take a few minutes to read this great article about our mind-body connection:

Stepping away from your comfort zone will allow you to grow. Its meant to be unforfortable at first but it quickly becomes so rewarding, youll wonder what you were afraid of!

This is a place for you to relax as you start to achieve your dreams.

I have a few evening appointments available if youd like to come for a complimentary session to find out if hypnosis could be the exact thing youve been searching for. 6pm and 7pm.

Sometimes it's difficult to find inspiration. We read somebody else's profound realizations as they float through our Facebook feed in decorated boxes. Now, how will you find your inspiration? Sometimes all it takes is deciding to make a change. Once you've decided, you are 51% there. I can guide you through the other 49%. Perhaps, someday, the words in quotations will be yours!

Are you ready for some Springtime motivation? If you have some goals you'd like to reach, or possibly some ideas you would like to transform into reality, meet with me for two sessions and bust out of the darkness of Winter. Let's do this. March Motivation Sessions: Tuesday, March 19th and Tuesday March 26th...contact me to schedule a time or book online: https://riseandshinehypno.wixsite.com/site... Investment: $140 for both 1 hour sessions! See more

We are not separate...know that you are not alone.

#Menswork is often about leaning in to conflict to discover our gifts.

...in my wonderful space.

Are you ready to feel this? Contact me for a complimentary initial session.

Are you recognizing some patterns in your life, or feeling stuck in a loop? Hypnotherapy can help you discover exactly what it is you need to learn so you can be free to carve some new tracks.

Im feeling so damn proud of my clients...you know who you are! You are making such positive changes in your lives in such a short period of time and youre absolutely glowing. Im happy to be on this journey with yall, beautiful souls.

The objective is clear: to help create a sense of peace and harmony within the individual so the current challenge can be met and dealt with in a positive manner, thus making the journey toward wellness and peace of mind less traumatic.

You have the strength to sway with any storm that comes your way. Remember, it will blow over and the calm will return. Its not perfect, its complicated, but its wonderful.

Does it drive you crazy to hear somebody chewing their food? Are you afraid of spiders? Do you avoid walking on cracked pavement? Do you want to stop snacking at night? Do you lack the courage to talk to your boss?... Do you think its too late to learn something new? Do you refuse to use a public washroom? It may pleasantly surprise you to know that hypnotherapy can help with the little things that affect your life in a big way. See more