Riverdale Fitness Mill
104 Maple Avenue L7C1J5 Inglewood, ON, Canada

Check out our group fitness classes tomorrow morning! This is the last day before Spin classes move out to the warehouse! See you at the Fitmill!

Currently, the regional guidelines dictate that gym-goers must physical-distance themselves 3 meters apart. This is substantially different than the 2 meters everywhere else. #riverdalefitnessmill has it covered! Mat markings have been rearranged so that a circumference of 3m distance is available to everyone attending the class.... Another #covid19guideline that we must comply with is a 10 person indoor cap on both classes and the weight room. RFM had already set this cap in place back in August so for the time being, it’s business as #newnormal here at the fitness mill. Our gym is in the unique position to allow for multiple locations on the property where we #makefithappen We believe it is important now more than ever to #sweatitoutsafely distanced, but together.

Dave Robertson, owner of the fitmill will be doing his part by growing a moustache to raise awareness and funds for Men's Mental Health/Suicide Prevention, as well as Prostate and Testicular Cancer. Kyle Curtis, Personal Trainer and Fitness instructor at RFM will also be growing a 'stache in support of this cause. You can donate to Dave's MoSpace HERE https://ca.movember.com/mospace/2773898

Group Fitness Schedule effective November 10th onwards. Spin, Bootcamp, and other heavy exhalation classes will remain outside until November 20th. There is a 10 person maximum cap on indoor classes. Pre-class screening still in effect for indoor classes--please wait for the instructor to screen you prior to entering building.

We are so lucky to be able to offer multiple venues to keep our group fitness program going! With the newest #covid19restrictions , providing quality, safe group exercise classes is a challenge. Riverdale Fitness Mill has risen to the occasion, however! ... These alternative workout spaces allow for exertion while keeping with the 3 meter (10 ft) physical distancing guidelines mandated by the province. All heavy-exertion classes (Bootcamp, spin, etc.) will still take place outside in front of the garage until November 20th. Check out our website and sign up for our mailing list to remain in-the-loop about all things Riverdale and keep up with the continually evolving operation changes as they happen. #besafeandwell #wearamask #befit #wevegotthis #caledonfitness #inglewoodontario #riverdalefitnessmill #groupfitness #sweatitoutsafely #together

Wednesday night Bootcampers are #allsmiles ... or are those grimaces? Riverdale Fitness Mill is dedicated to offering its community fitness- in spite of recent challenges. Outdoor group fitness classes, as well as personal training and drop-in workouts are still offered Monday- Saturday. Dress in layers, and prepare to #sweatitout safely, together.... #caledonfitness #inglewoodontario #physicaldistancing #fitfun #workoutoutdoors #caledonontario #wevegotthis #riverdalefitnessmill

Wednesday night Bootcampers---way to go gang!

Personal Training? Or Recess?!? Why not both?... Kathy is enjoying the sunshine on her back while performing a single-arm squat-to-row. The tire also put in an appearance for additional outdoor fun during this particular workout #riverdalefitnessmill is still offering personal training services for members and non-members alike! Until October 31st, if you purchase 12 sessions, you receive 2 free! Call or email for more information on our personal training services and packages #personaltraining #riverdalefitnessmill #fallfitness #recess #gooutsideandplay #sweaterweather #justsweat #caledonfitness #inglewoodontario #caledonontario #wevegotthis

Ride 60 with Anna is an all-smiles Spin class! Don’t let the layers fool you this class leaves you MUCH warmer than you came! Speaking of #spinclass , check out Spin & Core Monday’s at 6:30 with Kim ... #caledonfitness #inglewoodontario #recess #sweaterweather #groupfitness #wevegotthis #riverdalefitnessmill #trysomethingnew #safelytogether

So we took the gym outside as an alternative to completely closing. Today, outside took away the gym. 2.5 hours later back in place with 160 lbs of weights - because we can

Muscle Conditioning-have you done your resistance training yet this week? Join us Thursdays at 8:00 am for a total body pump this class is low-impact high-intensity so you’re guaranteed to work your way warm- quickly!... #fallfitness#wevegotthis#caledonfitness #gooutsideandplay #inglewoodontario #caledonontario #riverdalefitnessmill #groupfitnessclasses

Fall Fitness is what you make of it! Riverdale is offering outdoor workouts and group fitness classes to ensure you can still make fit happen! #riverdalefitnessmill #wevegotthis #makefithappen#caledonontario #inglewoodontario #caledonfitness

Recess at Riverdale Fitness Mill! We are reopening for outdoor classes and individual workouts alike! The team has moved a large number of equipment pieces to the garage and lobby, which members have access to from ... 7 am-7:30 pm Monday-Thursday, 7am- 6:30pm Friday, and 8:30 am-2:00pm Saturday. Outdoor Group Fitness Classes will resume Wednesday October 14th at 7:00 a.m. with Movestrong. Physical Distancing will still be enforced. Check out our website or join our mailing list for more information #covidsucks #recesstime #outdoorworkouts #caledonfitness #inglewoodontario #riverdalefitnessmill #wevegotthis

Happy Thanksgiving to you and your families! The gym will remain closed until Wednesday, October 14th wherein we shall re-open for outdoor workouts and group fitness classes. No Ride 60, Mat Pilates or TRX Circuit/Balance and Core tomorrow. ABL on Wednesday at 8:00 a.m. is still a go! Be safe and well this holiday Monday. We'll see you soon!

As per the province's announcement earlier today, Riverdale Fitness Mill will be closing for all indoor activity at 8:00p.m. this evening. As it stands, we will endeavor to operate as an outdoor facility beginning next Wednesday, October 14th. Stay safe, and be well---Riverdale Fitness Mill Team

Don’t forget! Spin and Sculpt with Sandra starts next Friday at 8:00 a.m. and there will be no TRX Circuit class this Saturday. ... Riverdale Fitness Mill will be closed On Monday, September 12th. Have a wonderful Thanksgiving weekend! #spin #trxtraining #groupfitness #thanksgiving #inglewoodontario #caledonontario

Grecia MK, long-time RFM member recently left us some love: " I returned to Riverdale when it reopened and I'm so happy to return to this unique fitness facility. It is spotless, machines socially positioned and just waiting for thankful members like me." ----wow, thanks Grecia! We love seeing you planking in Pilates, stretching-so-good in Stretch, and working on your numbers with trainer Kelsie!

New Class! Tomorrow at 8:00 a.m. ABL with Sandy is the core/lower-body workout you neeeeeed! This workout burns your buns, concentrates on core and loads the legs like no other!... See our fall group fitness schedule at www.riverdalefitnessmill.com or drop in and see us in person! #sweatpants #sweaterweather #sweattogether #groupfitness #riverdalefitnessmill #caledonfitness