Robert Karpathios

If we sat down together and took a closer look, how much of your credit card statement would show into your health and fitness? My guess is maybe a $30 gym membership that hasn’t been used in months, if not years.... Now, how much of that same statement would show a of your health and fitness? Let’s play a quick game Here’s a financial --- of a busy professional. Keep in mind, these numbers we’re playing with are extremely modest compared to what I’ve seen in my 10 years in the health and fitness industry, but I want to play fair. - : $25 / - : $75 / : $150 / : $ : $ : $, Now for the million-dollar question ’ $12? Nothing to write home about I take it? Here’s what your ROI would look like if even a of that was invested into your health and fitness: . ( ' ). . ' ( ). . , , ( ). . ( ’ ). . ( ). The list goes on, but the big take away is this: ’ , ’ . ’ -. Shoot me a message with the words " " and we'll see if my program is the right fit for you.

Sean reached out to me back in August 2020 inquiring about my - .... It was apparent that he was ready for a serious change. He didn’t like the way he looked, and he had reached the top end of his comfort level with his own body. Sean had tried CrossFit, running, paleo, clean eating, and was now working out on his own at LA Fitness. Needless to say none of those things were cutting it and he was spinning his wheels. He wanted to take his body to the next level, finally torch those 30lbs of stubborn belly fat, and be told what to do and when to do it. Sean was ready to go and leave his excuses behind. And I have to say His level of commitment and consistency has been truly remarkable. I mean, just look at his pictures and it's 1000% obvious he absolutely crushed it. But even more important than that, Sean is an incredible student. He never hesitates to ask questions or ask for help, and that’s one of the main reasons he’s been so successful in the program he’s . , 30 6 ? , , . # 3-4 workouts per week using my signature ... this has allowed Sean to add shape and hardness to all the right places like his stomach, pecs, arms, upper back, and shoulders. # Reaching his ... using my signature this has allowed Sean to strip stubborn fat from all the right places like his belly, chest, and love handles ( , , ). # Walking 10,000 steps every day this helped to increase Sean’s total daily energy expenditure without causing undue stress and strain on his body, so he can optimally recover from his workouts. The reason most guys struggle to achieve ( ) results like these is because they fail to see how simple it really is. It's so damn simple that they never figure it out on their own. Sean, thank you for being an incredible client and friend. I’m proud of you, and I’m pumped to fire up with you and take your results to the next level and beyond

... What if instead of cutting carbs, you simply tracked your calorie intake?... What if instead of drinking that useless detox tea, you ate more fruits and veggies? What if instead of fasting for 16 hours, you ate your first meal a little bit later in the day? What if instead of beating yourself up with brutal HIIT circuits every day, you lifted weights 3-4 times a week? What if instead of sweating your ass off on your treadmill or Peloton every day, you walked 10,000 steps every day? For every extreme, there’s always a healthier, more sustainable, more enjoyable alternative. An alternative that will get you results, in time. Results that actually . It sounds too good to be true doesn’t it? That’s because we’ve been taught to think in extremes , , ? Nope. More isn’t better. . And truthfully, losing 20, 30, or even 40lbs of stubborn belly fat is much simpler than you think. In fact, it’s so damn simple that most people won't figure it out on their own. Because they get too caught up in the latest craze. The latest quick-fix. The latest fad-diet. The latest challenge. But not you You’re smarter than that. You’ve already learned the hard way several times. So if you’re finally ready to do this the right way and build a reflection that you’re proud of, send me a quick message and we’ll see if and how my - can help you. Just message me the word and I’ll reply right away. ... More isn't better. .

’ ’ . ’ .... . ’ . . - ’ . . - ’ ’ . ’ ’ . . . , . . ’ , - . . , . Winging it will get you . Winging it will keep you and . Winging it will your . Because failing to means you’re planning to . And if you truly want to drop those 20, 30, 40lbs of belly fat you’ve been struggling to lose for years, having a detailed action plan is absolutely critical to your success. One that tells you what to do every single day of the week. One that eliminates the guesswork so you can continue to focus on your family and your business while you get into the best shape of your life. . ’ : this post to help out your fellow man. : Send me a message with the words and we’ll schedule a call to see if and how my program can help you.

I’m not in the business of producing pictures. I’m in the business of producing , pictures.... You know the after picture the after picture. Because here’s the honest truth Anyone can hop on a fad-diet, eat like a bird for 30, 60, or 90 days and drop a bunch of weight. But 99.99% of the time, the person who goes that route won’t sustain it. And they wonder why they rebound right after and gain back weight than when they started. All because they wanted a quick fix which led to extreme and unsustainable measures. I’m much more interested in getting my guys results that they can actually sustain and enjoy for the rest of their lives. The after, after picture. Which is why my program is 6 months long and not 30, 60, or 90 days long. Nobody wants to hear this But sustainable fat-loss takes time. And keeping it off takes time too. There are short cuts. And anything that looks like a short cut will only cost you more , , and in the long run. So if you want results that you can sustain, enjoy, and build on for the rest of your life, understand that you need to be in it for the long-haul.

I’m about to save you years of trial, error, and frustration ( ). If your goal is to torch 20, 30, or even 40lbs of stubborn belly fat this year, here’s what you need to focus on:... . . - / . , / . - / . . . ’ . No more. No less. These are the things that drive healthy, sustainable, enjoyable fat-loss. . . . . . . , . , Do yourself a favor and ditch the quick-fixes and fad-diets this year and instead, opt for the healthy, sustainable, and enjoyable method to finally getting the body you want and deserve. It really is that simple. Not easy, but simple. So if you want some help this time, I’m here for you. I’m here to eliminate the guesswork. I'm here to simplify the entire process. And I’m here to hold you ruthlessly accountable to that process and guarantee your results. Just message me the words and we’ll schedule a call to see if and how my program can help you. =

There's no "I" in ... Look at anyone who’s succeeded at a high level in sector, and the one commonality you’ll see is that they had a coach or mentor somewhere along the line.... The truth is, you can only get so far doing it alone . Dropping 20, 30, 40lbs of stubborn belly fat ( ) is . It takes time, consistency, and actually knowing what the hell you’re doing. And with the plethora of misinformation, BS Netflix "nutrition" documentaries, MLM companies, and wannabe , it’s become very daunting to start a fat-loss journey by yourself because you’re being pulled in a million different directions. ? ? ? ? ? ? ( , ) Having a coach in your corner eliminates all this guesswork. A good coach provides a clear path for you to follow one that they’ve already conquered themselves and have helped countless others conquer. This allows you to achieve your results in record time while avoiding the major roadblocks along the way. When you invest in a coach, you’re buying more than you’re buying , , , , and . The things that really move the needle forward. And most importantly when you invest in a coach, you have someone to administer some tough love and nudge you forward when you start getting in your own way ( , ). This is called . And without ruthless accountability, you’ll never truly succeed to the extent you desire. The way I see it, you have two options... - Continue struggling by yourself trying to piece it all together, continue wasting your time and money, and maybe get half way to your ultimate goal 2 or 3 years down the line. - Invest in a coach with a proven track-record who can take you from stuck, frustrated, and unhappy to your dream body in 6 months, guaranteed. Which option seems the most logical to you?

Have you ever tried to build a large, complex piece of furniture from Ikea? Like a full-wall entertainment unit?...Continue reading

Let’s talk and Every and every you spend is a .... ’ . And that vote is either or you specifically your health, fitness, and happiness. For example Every time you lay on the couch and turn on Netflix instead of working out is a vote you. Every time you hit up that drive through for lunch is a vote you. Every time you scroll social media for hours instead of meal prepping is a vote you. Every time you pull up Skip The Dishes or Uber Eats on your phone is a vote you. You’re literally casting votes left, right, and center your own health, fitness, and happiness day after day, week after week, month after month, and year after year. Isn’t it time you started voting for yourself? For your own health, fitness, and happiness? Because truthfully those 20, 30, 40lbs of stubborn belly fat aren’t going anywhere until you decide to start voting . And if you’re inclined to say ’ or ’ realize that I’ve been doing this for a very long time, and that those are two of the oldest BS excuses in the book. ’ () . Any true commitment is always backed by voting with your and in the right places. And it's time to starting voting for yourself.

Which house did you spend the most time in during 2020? The house of ? ... The house of ? The house of ? Or the house of ? Which one do you want to spend the most time in during 2021? Here’s a tip for you If you want to spend more of your time in the house of , you have to pay every single day. Rest Exercise Nutrition Thoughts will look different for everyone, but here’s what it looks like for me: prioritizing 8 hours of sleep every night. lifting weights 3-4 days every week. controlling my calorie intake while focusing on whole, nutrient rich foods. practicing daily gratitude and positive self affirmations. These are the daily and weekly habits that allow me to live in the house of about 90% of the time. I’d love to know, what does look like for you?