Rockies Hiking & Yoga

There is more going on beneath the surface than we think, and more going on in little, finite moments of time than we would guess. Malcolm Gladwell @echoes_of_nature

For you, I wish that every sunrise holds promise and every sunset grants peace. Happy Monday, folks! @echoes_of_nature

I've often been asked about hiking poles: when to use them, should they be used, what type to buy, etc. Lov'em or hat'em, they're worth some consideration when you go hiking. https://www.outsideonline.com/2418/trekking-poles-research

As above, so below @echoes_of_nature

Rockies Hiking & Yoga is very excited to offer a program as one of the many amazing packages in the Mo'vember Online Auction: https://givergy.ca/Movember2020/?controller=home The strong sense of community is one of the many reasons the Bow Valley is such a special place, and now more than ever do we need to raise awareness about mental health and the funds for its support. Head on over and get your bid on!

Snow Flow is back at @wildheartcanmore! Join Michelle on the mat every Monday at 530PM for an all levels yoga class that focusses on strengthening and stretching. It’s the perfect complement to your active mountain lifestyle this winter! @dannothomson . #followyourwildheart

Finding movement in the stillness. The real work is discovering stillness amidst the movement.

Maples and Oak and Birch, oh my! Escaping winter with a trip to Ontario for the Fall colours and hiking in Algonquin Park

Go, sit upon the lofty hill / And turn your eyes around / Where waving woods and waters wild / Do hymn an autumn sound. - Elizabeth Barrett Browning @echoes_of_nature

A beautiful morning in the Rockies! Fall is in the air Daniel Thomson