Room for Movement Pilates
1031 Simcoe st N L1G 4W3 Oshawa, ON, Canada

Thinking of trying something new? Still one spot in the 4:15 pilates class (osteo safe), and 1 spot in the barre class!

Room for Movement has some exciting fitness, nutrition and well-being fun starting up in September! Details coming soon!Room for Movement has some exciting fitness, nutrition and well-being fun starting up in September! Details coming soon!

Smart women when it comes to their fitness

It was such a nice surprise to get a little birthday love from International Gymnast Magazine!

I am really excited to share a bunch of new music from a recent Total Barre workshop. It is an amazing full body workout and it doesnt hurt that its lots of fun too! Space is limited so dont delay. Get in touch to reserve your spot, I would love for you to join me!

Total Barre Endurance with props workshop was great! I have a bunch of fun new material for the Barre class in the new year! Kelly Trewin Kelly Brooks Sharda Coros Caitlin Stone Melissa Moo Flaro Jennifer Campbell Vulanovic

Moms out there, dont forget about yourself!!!!!

Some encouraging/motivating words for the beginning of the week!

Oh I love this! Just being in the hospital having my babies, I noticed hospital food is severely lacking in fresh produce. If we could only find the finances to support this.

A great mindset to have!

Exercise helps with SO many different areas of life/health. If you could buy exercise in a bottle people would be lining up to get it! Find something you enjoy and at the right intensity level for you and GET YOUR BUTT MOVING!!!!!! :)

Great ideas for planning healthy easy lunches!!

Such a great explaination of what pilates is, what you might be thinking when you try it and why you should keep trying it!

Everyone should practice these. Maybe make it part of a great start to the day!

Mmmmmm, cant wait to try this. I imagine it being soothing and filling....we will see!

Especialy after Christmas, I am feeling the need to do a little of this at my house!

This is pretty funny. I do not endorse some of the language though :) If you are motivated you can even try it along with them!

I know a few people who have had babies recently or will be in the near future. This is for you! If you want any help with this I may start a postnatal pilates class soon...babies welcome!

I am not a fan of cauliflower but this may be delicious!

At 29 Matt Forte is getting old by NFL running back standards. Heres one way he battles the physical toll of pro football:

Simple instructions to help you start composting if you dont already!

This looks good and interesting so I thought I would share. The studying I am doing for Holistic Nutrition is all about the root cause, not only treating the symptoms.

SHOPTALK Sean thought Pilates was ridiculous when he first started and now hes a raving fan. He gets candid about his injuries, his golf game, lifting drywall and Pilates in general in this fantastic interview with Jocelyne Pelchat. Check it out!

I have had a lot of friends and family asking for this recipe so I thought I would share with all you lovely people in case any of you would like to try it! I mix the salad ingredients in the serving bowl and then the dressing ingredients in a small container. Then I can shake it up and pour shortly before serving. That way you can make it a little in advance! ENJOY!

Some new ones to try!

See what cola does to your body. ~ Imagine having little or no menstrual pain because of no longer having toxins in your tampon or menstrual pad. Try #1 Organic Menstrual Pad, Rael. www.raelgirls.com/menstrual-cramps

cinnamon and ginger??? Yummmmmm

Great visual on what is happening in your body and how nutrition has a huge role!

Avocado Tuna Salad RECIPE: http://bit.ly/avocadotunarecipe

Spring session will be starting soon! Only 1 spot in the barre class so grab it while you can! If you know anyone who is wanting to ease themselves into some exercise or are dealing with some physical ailments hindering them from doing high intensity, high impact exercise, restoralates may be for them! Please pass along!

I usually love all Mexican food so I am hoping I will love this too!

I am off to further my pilates knowledge. Heading to BODY HARMONICS for some continuing education!