Rosemary's Natural Choices
95 Lincoln St W # 8 L3C 7C3 Welland, ON, Canada

Honey is a fluid that is produced by bees from the nectar found in many flowers, canola, alfalfa, clover, wildflowers, sunflowers, blueberries and some fruit trees. It is made of 17% water and mostly Laevulose and Dextrose, along with vitamins, minerals, organic acids and enzymes with traces of the sugars maltose and sucrose as well. Honey is best stored in sealed containers in cool, dark places. If the #honey has become cloudy or is starting to crystallize you can re-lique...fy it by placing the jar in a pan of hot water or heat it gently in the microwave. These methods also work well for Creamed honey for ease of use in baking. Some of the best honey is produced right here in our own backyard. Charlie-Bee Honey is wholesome pure honey and it is produced in Beamsville, #Ontario ! They're one of the largest apiaries in the province, providing a variety of honey and honey by-products to the Niagara Region and beyond. Est. 1970 #RosemarysNaturalChoices proudly carries Charlie-Bee Honey products. Stock up on your favourites... on SALE now until November 25, 2020.

Kombucha is a fermented tea. The kombucha culture ferments a sweet tea. In 3 weeks it produces a tea filled with sparkling digestive enzymes and healthy bacteria. Revered for its detoxifying & cleansing properties, generations have passed down their precious kombucha cultures to their family for daily healing & restorative health benefits. Most notably, raw kombucha has been praised for its ability to aid digestion, cleanse the liver and rejuvenate skin and hair cells. Brewe...d in small artisianal batches, @Tonica 's traditional recipe ensures the quality of kombucha in every bottle is extremely pure. They ferment their Kombucha starter for 4-6 weeks to ensure optimal enzyme activity and healthy bacteria growth. This means that every bottle of Tonica varies slightly in flavour & bubble and come to you in its all-natural organic state. Here are a handful of the most common benefits attributed to regular consumption of kombucha: Digestive aid from the living probiotics Liver cleansing from the gluconic acid, resulting in healthier skin & hair. Increase of metabolism & resulting decrease of body fat from the healthy bacteria Increase of energy from the oxygen rich brew Improved PH balance and resulting mental clarity from the alkaline nature of kombucha Because Kombucha is an adaptogen and can restore balance in compromised bodies, it is best to indulge in moderation. Introducing 175ml per serving, at least 2 times a day for the first week of consumption will ensure a balanced integration of all the living enzymes and beneficial acids. Wonderful as a digestive with any meal, enjoy 20 minutes prior to or after eating for optimal digestive aid. To boost energy levels throughout the day, enjoy on an empty stomach, and follow with equal amounts of water. Be sure not to drink too close to sleep time as it can be quite stimulating. On Sale now until this Wednesday, November 25th at #RosemarysNaturalChoices in #Welland

5-HTP has been researched for the treatment of mood, #insomnia and other sleep disorders. 5-HTP promotes #sleep without the drugged feeling in the morning. 5-HTP also reduces #appetite, while it enhances your #mood , and it increases your #energy levels. #5HTP is an amino acid vital to the production of the neurotransmitter #serotonin . Low serotonin is linked to many common conditions including #depression , #obesity , sleeplessness, #migraines , and #fibromyalgia... By improving serotonin levels, @NaturalFactors 5-HTP can help support emotional well-being, improve sleep quality, relieve the pain of fibromyalgia, prevent migraines, and curb appetite. --Available at #RosemarysNaturalChoices in #Welland #MondayMood

Take time to make this #TastyTreat this weekend Strawberry Lemon Cream Scones Makes 16 Scones... Ingredients 1 pkg. @namastefoodsllc Foods Muffin and Scone Mix 2 eggs, beaten 7 Tbsp. butter 1/3 cup coconut milk 1 cup fresh strawberries, diced * Lemon Cream Icing 1/4 tsp. natural crystallized lemon 3/4 cup powdered sugar 2 Tbsp. unsweetened organic creamed coconut Directions 1Preheat oven to 400 F. Grease a cookie sheet and set aside. Pour Namaste Muffin and Scone Mix into a medium bowl. 2Cut 7 tablespoons of cold dairy free butter into the dry mix using a fork until somewhat crumbly. 3Add 2 beaten eggs and milk. Stir until just combined. Gently fold in strawberries. 4Cut the dough in half and place each half on the grease cookie sheet. Press and shape them into two round discs about 1 to 2 inches thick. You may need to flour your hand to prevent sticking. 5Using a knife, cut 8 slices in each disc totaling 16 scones. Bake approximately 15 minutes or until they turn a very light brown. Let cool. 6For Lemon Cream Icing--pour powdered sugar into a small bowl, add true lemon and creamed coconut (you may want to add more true lemon to your taste). Mix to a creamy smooth texture. Drizzle over the tops of your scones and enjoy! Get @namastefoodsllc Foods Muffin and Scone Mix at #RosemaryNaturalChoices in #Welland #GlutenFree #NonGMO #Kosher #PlantBased #Vegan #strawberry #scones #recipe #yum

Yogurt has a long history (since about 2000 BC) as a nutritious and healthy food. By fermenting the milk with yogurt culture, people created a tasty food that could be stored for a long time. Since it is fermented, yogurt is a very stable product, not prone to bacterial contamination. Saugeen Country Dairy makes yogurt from cow's milk, bacterial culture and nothing else. The shorter the list of ingredients the more natural and better tasting the food will be. Commercial dairi...es nowadays often manufacture yogurt with milk ingredients, i.e. milk protein, skim milk powder, stabilizers and gelatin. Saugeen Country Dairy also does not homogenize the milk.Non-homogenized milk products are easier to digest. Homogenization is a process that changes the lipids to prevent the milk from separating. Cream will rise to the top in milk that is not homogenized. We Love Saugeen Country Dairy Plain yogurt. It's a very versatile product that you can add the fruit or cereal of your choice or add the right amount of sugar or healthy sweetener of your choice! On Sale NOW until November, 25th, 2020 #RosemarysRecomends #Organic #Natural #Healthfoodstore #Welland #ShopLocal #HealthisEssential

#Sage has been used in Europe for centuries as a spice and as medicine. Sage Leaf is recognized for it’s unique ability to help control excessive sweating and perspiration. It's also been used as an anti-microbial to treat colds and flus as well as aid in #menopausalsymptoms such as hot flushing and excess perspiration. ... Clinical trials conducted with Sage have also demonstrated improvement in #mood , cognition, and #memory , possibly helping with Alzheimer’s Disease. Women Sense Sage Leaf is on SALE at #RosemarysNaturalChoices NOW until November 25th, 2020

#GinkgoBiloba helps to increase mental alertness, reduces memory loss and promotes better concentration by improving microcirculation and providing more oxygen to your cells. It is also used as a treatment for vertigo, tinnitus, and circulation problems. Extensive studies show Ginkgo Biloba improves alertness, mood, memory, intellectual capacity and has antioxidant properties. It is also known to aid P.M.S., impotence, depression and allergies by enhancing blood flow to the ...brain and other areas of the body. #RosemarysRecommends Naka Herbs & Vitamins Ginkgo Biloba. This supplement supports cognitive function and peripheral circulation. Pick-up a bottle to try today! #RosemarysNaturalChoices #ShopLocal #HealthFoodStore #Welland #Stcatherines #Niagara #MemoryHelp

Not all butter is created equal. Grass-fed butter is free from antibiotics and high in Omega-3s and Vitamin A. It's not only better for your body it tastes better, too. #RosemarysRecomends @RollingMeadowDairy Butter They allow their cows to graze on pasture as long as the Canadian weather permits. The result is rich creamy unbelievably good butter!... #RosemarysNaturalChoices #Welland #ShopLocal #HealthFoodStore #GrassFed #Butter #GoodFat