Ryerson Rams

A #tbt to the Rams 2009-10 men’s hockey team Not a Blackberry in sight, just good vibes #weRrams

A funny #tbt this week from when Rams legend @iamab_ broke the MAC backboard in warmups! The game had to be postponed, but Best made up for it with a game-high of 21 points the following day in a 103-51 blowout victory @ Mattamy Athletic Centre

Now you can MOVE Everywhere with Ryerson Recreation's NEW virtual group fitness program. There are 2 to 3 live classes daily on Zoom with live feedback from instructors - if you choose to leave your camera on. Visit the link below to find the class that's right for you! Can't wait to see you there. https://www.ryerson.ca/recreation/move-everywhere-online/

Today's MOVE Everywhere tip focuses on the Bicep Curl exercise! Step 1: Start with a dumbbell in each hand. Your elbows should rest at your sides and your forearms should extend out in front of your body. If standing, your knees should stay slightly bent and your belly button should draw into the spine. Step 2: Bring the dumbbells all the way up to your shoulders by bending your elbows. Once at the top, hold for a second by squeezing the muscle. ... Step 3: Reverse the curl slowly, and repeat! Don't have dumbbells at home? Try using soup cans, a jug of laundry soap, a textbook, or other household items you can easily hold!

The Ryerson Recreation team is launching MOVE Everywhere! Ryerson's virtual workout will bring fitness classes to you, no matter where you are! Visit ryerson.ca/moveeverywhere for a list of virtual classes starting Monday!

We're excited to partner with Ryerson Recreation and announce our new programming MOVE Everywhere - Ryerson's virtual workout initiative! We're dedicated to bringing easily accessible fitness classes to you, no matter where you are! We can't wait to see new and familiar faces moving everywhere! Stay tuned for more details and schedules coming soon.

The OUA announced today the cancellation of all conference-sanctioned programming until December 31, 2020. We look forward to the safe return to play and welcoming all our fans back to campus when the time comes. Until then, stay safe!