Sam 'n LeAnne

Seems like a perfectly brilliant idea!

Breathing to help with tension

Relax, the world is becoming a better place to live.

What does "rest" look like to you today? Maybe a brake from negative thinking. How about time to clear your environment from distractions. Possibly switching your present experience from mundane or routine to wonder and appreciation. What works best for you to get to a peaceful state?

Try Heart Focus Breathing to help you shift into heart coherence