Santosha Warrior

Santosha Warrior is moving! and this IG account will be closing. I’m @kathparsons, your host of the amazing Santosha Warrior One Day Retreat experience. . There will be many more coming your way , but I’m pulling all my offerings under one roof. ... Through my company The Santosha Life with Kathy Parsons, I offer Yoga + Breathwork + Retreats. Follow me @kathparsons to join the community! . And stay tuned for more one day retreats coming your way Santosha Warriors! . . This account will be closing, please follow @kathparsons to stay in the loop! See you soon! . . #santoshawarrior #onedayretreats #thesantoshalife #kpwellness #mindfulmovement #yogaretreat See more

Today was originally set to be the fifth Santosha Warrior One Day Wellness Retreat with @kathparsons and @carlalots. . . While we’re disappointed we won’t be seeing you today, we’re looking forward to hosting you Saturday, September 26th! .... And, it’s bloody cold today, so there’s that too! . We’ll continue to monitor the situation as we move closer to September. But we remain hopeful! . . . Stay well . #santoshawarrior #onedayretreat #thesantoshalife #wellnesstravel #wellnessretreat See more

Hi Santosha Warrior’s, The Virtual Studio is up and running .... STRETCH & RESTORE: WEDNESDAY at 7PM . Get out of your head and into your body for an hour of relaxation and release. A combination of active and passive stretches (yin), followed by healing restorative poses. Mindfulness will be weaved throughout. Get ready to stretch it out and release tension. Enjoy this much needed break! . . FLOW YOGA: SATURDAY, 10AM Give yourself an hour to move with breath and take a well-deserved break from it all! This class includes a variety of yoga poses linked together with breath awareness to create an energetic, dynamic flow. I’ll focus attention on poses designed to improve flexibility, joint mobility and the release of tight muscles. . . For more information and to register, please visit the link in my bio. or visit @kathparsons for daily updates . . Stay healthy everyone. I look forward to flowing with you soon. It may not be in Greece, Iceland or in our favourite yoga studio, but it will still be our flow . . #yin #mindfulmovement #restorativeyoga #breatheandletgo #flow #vinyasaflow #onlineyoga

ONE DAY RETREAT UPDATE We hope you and your families are safe and well Our May 9th One Day Retreat has been cancelled. However, we have the same great line-up and location lined up for Saturday, September 26th! ... We’ll also be back to host our annual Mother’s Day Spring Reboot in May 2021 . . We now have a few spots available for the September retreat and you can find more info in the bio. . We look forward to seeing you soon! Namasté, Kathy

Hi Santosha Warriors, I hope you’re keeping safe and healthy I’ll be providing some updates on the One Day Retreat schedule for 2020 soon. Until then, please follow me @kathparsons for daily mini-sequences, breath work and tips to help to keep us all moving! Take care and reach out if you need support . Xo Kathy . .... Hi friends and Yogi’s, You are a good people I received lots of kind messages yesterday and had several laughs as well. It felt lighter all around. I hope you’re having feelings of hope and normalcy amidst the madness. Please reach out if you need support (or a laugh - the shortest distance between two people). . . Today’s mini-sequence includes the simple but sizzling side bend. Combined with this half sun salutation, this becomes a moving meditation. .. . Alignment Tips root all four corners of your feet firmly on the ground engage the core to stabilize the spine in the side bends feel free to bend the knees slightly in the forward fold (I see you my CrossFit Yogi’s ) inhale and exhale through the nose match movement with breath spend several minutes here, day or night, and enjoy . . @retreatinsider Cuba Yoga Retreat, 2018 . . #santoshawarrior #sunriseyoga #flow #movingmeditation #vinyasaflow #breatheandletgo #mhaiyoga #thesantoshalife #retreatinsider